There is a physical test day every week, one of which is to record the weight changes of the players, if any overweight player has lost weight, it will be announced to domestic fans, and if the weight is well maintained, it will also be announced.

Among them, Yao Ming, Yi Jianlian, Ding Jinhui, Wang Shipeng...... Players with good professionalism are mainly focused on maintaining weight, and they can't become thinner because they eat less, and they can't gain weight at this age or in their respective career stages.

Zhang Zhaoxu and Zhu Fangyu and others are mainly fat loss-oriented.

As Sun Ce grows older, his physical function has become stronger, and after the professional trainer invited by Yao Ming has passed scientific calculations, reasonable food matching, and professional training, he has gained nearly 5 pounds during this time, and now his weight has increased to 215 pounds, which is a little more than 97.5 kilograms.

Sun Ce learned from the trainer that if you want to maintain your current speed and flexibility, 97.5 kilograms is the optimal weight, and then increasing your weight, even if it is 0.5 kilograms or 1 kilogram, will have an impact on mobility.

Although a little bit of weight will have a small impact, the weight now is the best weight to maintain strength, flexibility, and speed.

Sun Ce naturally didn't want to give up his current speed and flexibility, but at the same time, he wanted to improve his strength......

Therefore, Sun Ce pinned his hopes for improving his strength on the "S-level designated type lottery card".

Due to time constraints, there is no way to use this card before the Olympics and develop a special card for physical fitness, and Sun Ce plans to wait until the Olympics are over and commercial activities are completed before starting training in this area.

Thinking about it, Sun Ce suddenly remembered the near-perfect technique of the big bird, and compared himself, he felt that the time was really not enough!

However, he has been playing professional basketball for 3 years, and his mentality in this regard is already very good, and he knows that he can't become fat in one go, so take his time, being young is the biggest capital.

After finishing his two-hour training on the makeshift open-air basketball court in the courtyard of his small dilapidated house that began at 4 a.m., Sun Ce returned to his room to take a shower and waited for the restaurant to announce breakfast.

This basketball court is a temporary court that Sun Ce applied to build in the small courtyard of this house when he returned to the national team, and even the sidelines of the court are painted with hydrated lime, but they are drawn according to the NBA court, of course, the dotted line of the three-point line and the distance of the free throw line of the FIBA are also left to meet his training needs.

rested, had breakfast, and at half past seven, Sun Ce, Zhu Fangyu, and Wang Shipeng went to Haddington's training ground to continue training.

The opening ceremony of the Olympic Games on the 27th, the men's basketball game on the 28th will begin, and they will go to London on the 25th to meet the Olympic team, and now they dare not delay for a day, and the last 5 days of training time, you have to hurry up and train hard.

After a day's training, at four o'clock in the afternoon, the training was over, he returned to the "resort", rested for a while, and at 5 o'clock Sun Ce was about to go to the restaurant on the other side of the hill for dinner, when the phone rang.

Sun Ce saw that it was Chris Wallace, the team's general manager, and pressed the call.

"Chris, any good news?" Sun Ce was the first to ask.

People, there must always be a little expectation, the previous many reinforcements have been blocked, which has not affected Sun Ce, the depth of their lineup is good, and they have successfully won the championship, and the opponents will definitely be crazy to compete with them for free agents.

Indeed, their Xiaomeng Village is not very attractive, and they want to come with some veterans, but most of them are veterans whose strength is no longer good.

But Sun Ce is not in a hurry, there are still many powerful players who have not made a decision, after all, for the long offseason, it has just begun, and the first month has not yet ended.

"Oh, there's really good news this time," Chris Wallace said excitedly, but suddenly the conversation changed: "But there's also bad news, which one do you want to hear first?" ”

also sold the guanzi, Sun Ce responded: "Let's listen to the bad news first." ”

"Aaron was diagnosed with a heart attack and may not be able to play next season......"

"Watts? Heart disease? Sun Ce thought of a big man like Aaron Gray, a giant who could carry Yao Ming and Howard, and actually had a heart attack?

Although the collaboration has only been for half a season, and Aaron Gray has not played many times and has not had many minutes, Aaron Gray's natural leadership charisma and hard work in the game have earned him the respect of his teammates.

"According to the examination, it seems to be a family genetic disease." Chris Wallace also revealed sadness as he spoke.

"......" Sun Ce's mood suddenly became less beautiful.

Although he didn't understand what Sun Ce said, he had heard it many times, Chris Wallace knew that he was shocked, and said regretfully: "This is really bad, we will continue to observe, and hope that he can recover and return to the court as soon as possible, but we also need to consider the candidate for the third center forward." ”

Sun Ce can only feel sorry for Aaron Gray, this kind of thing really can't be helped, but he is not worried about Aaron Gray's life, Aaron Gray's family situation is very good, his father is a former professional baseball player, his uncle is a former mayor of New York, the family is rich, Aaron Gray himself is also a double degree undergraduate graduate of the University of Pittsburgh in communication and political science, and he is taking the graduate school entrance examination, playing basketball is a hobby, and he is nicknamed "diplomat" in the team.

Sun Ce is only worried about Aaron Gray's health, and unfortunately Aaron Gray may not be able to continue to challenge for the NBA championship with them.

And this is indeed a big blow, with Yao Ming getting older for another year and Howard has gone to surgery for a back injury, if he meets Yao Ming and Howard next season, Aaron Gray's size and tonnage will play a bigger role, and Gasol Jr. is not as good as Aaron Gray in this regard.

"Chris, good news, I regret hearing bad news from you."

"You really shouldn't talk about it at this time, you play the Olympics well, Aaron will do our best to help him treat, modern medicine is very promising, he was checked out early, not life-threatening," Chris Wallace decided to say the good news directly, not to sell off: "The good news is that our forward line has been further strengthened, and Tyshawn Prince has agreed to join our team!" ”

"Little Prince Prince?" Sun Ce's eyes lit up when he heard this: "Chris, how did you do it?" I remember he had two years left on his contract, right? ”

"It's not me, it's Steve......"

Sun Ce learned from Chris Wallace that it was Nash's credit for inviting Prince to join.

In the 10-11 season, Nash and Hamilton were teammates for a short half season, and they made the playoffs together, establishing a deep veteran friendship and then a friendship with Prince.

Nash personally visited the house, invited Prince to join, and successfully hooked up.

Sun Ce learned that Nash went to invite Prince because Prince finally left the team after playing last season.

If Prince doesn't want to go, the Pistons are willing to keep it, Prince's loyalty and contributions over the years are something that the Pistons management is unwilling to live up, even if Prince is not one of the team's plans to retire jerseys, but this has nothing to do with strength and honor.

But if Prince wants to go, the Pistons are not in the way, willing to pardon, and can go further and start rebuilding.

After Nash heard the news that Prince asked for a trade or buyout, and the Pistons would most likely agree to a buyout, he was worried that Prince would be snatched away by other championship rivals, and he also knew that Prince was one of the players who most restrained Sun Ce, so he tried to hook up with Prince...... It's done!

The Pistons, for their part, have agreed to an amnesty, and Prince is ready to arrive in Memphis this evening on the American side!

After chatting with Chris Wallace for a while and hanging up the phone, Sun Ce is now excited that the team's defense is bound to go to the next level!

Prince, who is currently 32 and will turn 33 midway next season, can't ask him to be selected for the second team four years in a row as he did in his prime, but it's better to get it than nothing.

Moreover, it is so easy to use to prevent Durant, Kobe, and Ginobili!

This offsets Sun Ce's regret that Aaron Gray may retire due to illness, life is not only basketball, Aaron Gray just can't withstand strenuous exercise, there will be no problems in life, and he is a rich family, and he has already won a championship together, Sun Ce estimates that Aaron Gray himself will not have too much loss.

Things have to be on the good side, people have to look forward!

……

After dinner, I practiced the left-handed dribble layup for two hours, although the left-handed layup evaluation has not been listed separately, and there is no training goal for the left-handed layup, but it is always right to practice when you have the opportunity.

After the training, Sun Ce and the Guangdong Gang went to sing for an hour, returned to the small gym of their small broken house at 10 o'clock in the evening to practice the Nash training method, and lay on the bed thinking about things after washing up at close to 12 o'clock.

It's mostly about the team, it's about the NBA.

Seeing that there was a player on the outside, and now there was only a third point guard left, and suddenly there was a vacancy on the inside.

Originally, there were two bears, Yi Jianlian, Larry Sanders, and now more big forwards Battier, the five-man rotation is basically enough, Aaron Gray is mainly to support Gasol Jr. when he is resting, and he plays more when he is dealing with specific opponents.

But now, with a missing third center, if Gasol Jr. is rested, or even the two bears are rested together, then the interior manpower will be obviously insufficient.

That is, there are still loopholes in the third point guard and the third center.

Just when Sun Ce was using a tablet to swipe the free agent information in the forum, thinking about who is more suitable for his own team and whether there are any players from any team who can be traded, he swiped a piece of news......

The Cavaliers' two poison contracts were offered, and the two major teams in the East, the Bulls and the Knicks, were robbed!