Ling Rui originally just didn't like to eat green onions, and he didn't hate it.

Looking at the green onion running eggs in the bowl, Ling Rui was entangled in his heart.

Huang Lei smiled, swallowed a mouthful of food, and spoke, "I saw Xiao Rui staring at that egg for a long time, so, Xiao Rui, do you eat it or not?" ”

"Actually, I don't understand too much about people who don't eat coriander or green onions, what happens if they eat it?" Zhao Liying's eyes widened and she looked at Ling Rui.

"May throw up." Tang Ning replied.

At this moment, everyone's eyes were focused on Ling Rui's face, but the movements in everyone's hands did not stop, eating with their mouths and looking at Ling Rui with their eyes.

Ling Rui gritted his teeth, remembering the fear of being dominated by green onions...... Thinking of his own pit system, he still picked up the egg and quickly threw it into his mouth.

The smell of shallots fills the mouth and nose instantly.

Ling Rui didn't dare to bite down and swallowed the egg.

Then I ate a big bite of rice and sandwiched green vegetables to dilute the taste in my mouth.

"So, no response?" Qi Wei was a little disappointed.

Pemba was a little disappointed.

"Xiao Rui didn't bite, he swallowed it directly." "After all, you don't have taste buds in your stomach. ”

Ling Rui still let himself go, he couldn't do it.

As for whether it will flow tomorrow...... Let's talk about it.

Then, Ling Rui began to pick up braised pork, sweet and sour short ribs, caviar tofu, and braised fish pieces normally......

Feast.

"Wow! Brother Rui, slow down! Leave me some! ”

There was laughter.

By the time everyone touched their stomachs, Ge You was paralyzed, and there were not many dishes left on the table. Because fish is an intermediate ingredient, the energy is naturally not as much as that of a high-grade ingredient. As for sweet and sour chops and pork belly, Ling Rui only used the intermediate ones.

So many people.

The combat power of a few girls is not low.

Among the boys, Peng Peng eats the most.

"Hiccup~" Peng Peng burped.

"It's over, my brother won't be able to get the kiss scene." Zifeng sighed, looking sad.

Everyone laughed.

"It's okay, the young man is young, what are you afraid of. As long as you are good enough, the drama will definitely come to you. Pan Shiyi patted Peng Peng's shoulder and said with a smile.

"Uncle Pan is right." Peng Peng nodded in agreement, "But, it's really delicious." Do you still exercise more at night...... And then today there are a couple of more people who are going to grab the yoga mat with me. ”

Qiwei touched her stomach.

Zhao Liying touched her stomach.

Tang Ning touched his stomach.

Zifeng also touched his stomach.

The four of them sighed in unison, "It's all to blame Ling Rui (Brother Rui), it's so delicious." ”

Ling Rui: ???

……

After recording the materials for dinner, it was naturally the gluttonous time of the program group, and the rice of the program group was naturally steamed, and then the dishes on the table were added, as well as the tofu stewed fish in the pot for most of the pot.

Everyone was amazed, and when they looked at Ling Rui's eyes, they were once again more admired.

Originally, when Huang Lei was cooking, their treatment was not as good as it is now.

Now I can eat hot food at almost every meal, so I am so happy.

On top of that, it's delicious.

Everyone is a knowledgeable person.

Whether it tastes good or not, you will know it as soon as you taste it.

As the saying goes, eating people with a short mouth and taking people with short hands, so Ling Rui's interpersonal relationship in the program group is very good, and there is a faint tendency to surpass He Jiong.

Chen Kezhou put down the dishes and chopsticks, looked at Ling Rui, and then looked at the materials that Ling Rui used when he was cooking dinner, touched his chin, his movements were meticulous, his movements were smooth, and his back was straight, as if he was making an art.

Hook the corners of your mouth, and you have an idea.

……

Ling Rui was very worried, he was really afraid to get up tomorrow morning...... The punishment began.

"The host has one last chance."

The sound of the system sounded.

"Breakfast tomorrow morning." Ling Rui is clear, but the right to order breakfast is in Zhao Liying's hands, because everyone also knows that Ling Rui doesn't eat green onions, I'm afraid he won't order anything like scallion oil noodles and scallion pancakes.

Ling Rui was very helpless, this broken system.

"This system is a high-end food system in the universe, so it is not a broken system. If the host insults again, the punishment will be doubled tomorrow. ”

Ling Rui's heart: MMP.

……

It's playtime as always.

Because of Pan Shiyi, everyone also reminisced about the past, and did not play too out of line.

When the time comes, rest too.

……

Next.

Ling Rui still got up at 6 o'clock, and Zhao Liying ordered breakfast, which was preserved egg and lean porridge.

Ling Rui thought about it, he could boil a big pot, and then there were many people anyway, so he was not afraid that he would not be able to finish it.

Wash the rice, put it in a pot and add water.

Then make a fire.

I washed a few more spring shoots and dug up a sauerkraut.

Prepare a stir-fried spring bamboo shoot with pickled cabbage as a side dish.

"Chop chop." The bamboo shoots are neatly shredded.

And then there is Yukina.

Cut the ingredients and set aside.

Ling Rui looked at the refrigerator again, there were still some eggs, mushrooms and some side dishes that he bought yesterday.

Or rather, Ling Rui felt that eating porridge was naturally accompanied by steamed buns, leek boxes, and spring rolls......

It's just that Ling Rui still washed a small piece of lean meat first, and of course, upgraded it to a high-grade ingredient, and it only cost a little bit of food. Ling Rui always felt that the food was a little too rich. After a few meals, there are simply too many delicious food spots harvested.

Then the lean meat is diced.

Peel the preserved eggs again and cut them into cubes.

At this time, Ling Rui scooped up the high-gluten flour, added an appropriate amount of water, yeast, and began to knead the dough.

Yesterday's ingredients are best solved today.

Knead the dough and set aside to rise.

Then Ling Rui chopped up the meat again, he bought too much meat yesterday.

"Chop chop chop ......"

There was a sound on the stairs, but it was Pan Shiye who walked down the stairs, and when he saw Ling Rui, he was slightly surprised, "Xiao Ling is so early?" ”

"yes, get used to it." Ling Rui nodded, "Uncle Pan is also early." ”

"Haha, I'm used to it." Pan Shiyi smiled, "Why don't you just make porridge?" Is breakfast so hearty? ”

"Hmm. In fact, breakfast is the most important meal among the three meals. Ling Rui spoke, "A few days ago, the Lancet posted an article about the healthy ratio of three meals. As for breakfast, it is best to make up half of the total food of the day, lunch 30%, and dinner 20%. You can eat starchy foods in moderation, but it's best to also eat more protein and fiber. ”

"Tsk, but now in the mushroom house, I'm afraid it's all full, right?"

"Hmm......" Ling Rui groaned slightly and nodded, "It doesn't matter if it's occasional, and it's also because the show is being recorded, in fact, the amount of exercise is the same." ”

"By the way, what stage is your research going on now?"

"It's not started yet." Ling Rui shook his head, "I plan to stay in Wengcao Village for a few more days after recording the show today, and then visit and collect data." Analyze the situation and then see how to fix it. ”

Pan Shi also nodded, "Yes, yo, the water in the pot is boiling." ”

Ling Rui opened the lid of the pot, and sure enough, the rice grains were already tumbling in the water, and then continued to close the lid, as long as it did not boil, he continued to boil.

Chop the meat, Ling Rui put the meat filling into a large bowl, add 3 spoons of light soy sauce, 3 spoons of oyster sauce, 2 teaspoons of fish sauce, appropriate amount of salt, appropriate amount of cooking wine, and appropriate amount of sugar.

Holding chopsticks, beat the minced meat in one direction and slowly add water until it is sticky.

"I'll help you." Pan Shiyi watched Ling Rui's movements, then washed his hands, he saw the fermented flour and the meat filling, so he naturally knew that Ling Rui wanted to make some pastry.

Ling Rui nodded, "Okay, we have to wait for a while, the flour hasn't been fermented yet." ”

"Okay." Pan Shiyi smiled, "Xiao Ling, how did you know how to cook these dishes?" ”

"I used to see my mother do it." Ling Rui smiled, his initial cooking skills were all learned when he watched his mother make them, generally speaking, as long as the ingredients are cooked and the taste is not too unpalatable, this dish is fine.

"Then you have to learn fast!"

Ling Rui looked at the time, it was only half an hour since the system released the task yesterday morning.

Sigh inwardly.

He didn't know what to do, and he encountered such a cheating system.

Other people's systems are dedicated to helping the host.

But he wasn't.

Disconsolate.

Half an hour later, sure enough, the prompt for the failure of the mission sounded, and the punishment began.

Ling Rui clearly felt that the liquid in his mouth was not too much, his face was cold, he closed his mouth, and Ling Rui kept swallowing his saliva. He thinks he's going crazy! No, it's the system that's crazy!

"Xiao Ling, is the dough ready?" Pan Shi also poked the dough, found that the dough did not rebound, and asked.

"Hmm." Ling Rui made a faint nasal sound, then took the dough, kneaded it into a ball again, and then used it to cut it into an evenly cut small dough, and then used a rolling pin to roll it into a round dough that was thick in the middle and thin around it.

"Tut, this craft is really good." Pan Shi also picked up a dough, then scooped in the prepared filling, wrapped it into a small bun, dipped it in flour, and set it aside.

Ling Rui was rolling the dough, and Pan Shi was also wrapping it.

The two had a good time working together.

After listening to Pan Shiyi's praise, Ling Rui didn't open his mouth, nor did he open his mouth, he could only swallow his saliva frantically, he felt that the system was really crazy!

Pan Shiyi said while wrapping, "Now the conditions are really good, how can we have so much to eat at that time, it would be good to be full at that time." ”

Pan Shiyi, who was serious about making fried buns, didn't notice Ling Rui's abnormality, but felt a little quiet.

Ling Rui rolled out the dough and began to wrap the buns.

Two people do it, and it's fast. In just twenty minutes, the fried bun was already wrapped.

Ling Rui went to the pan and added oil to the hot pan.

Arrange the fried buns one by one.

"Zizi." The buns are put into the pot, and the sizzling sound is everywhere.

The aroma of fried flour wafted out at once.

Ling Rui's hand kept moving, constantly adding fried buns to the pan until it was full.

Continue frying.

Then sprinkle an appropriate amount of cold water in the pot and cover the pot.

"Tsk, that's so fragrant." Pan Shi also nodded with satisfaction, looking forward to the breakfast.

After the water was dried and the bottom of the bun was golden brown, Ling Rui fried the raw fried buns, and then sprinkled with black sesame seeds and chopped green onions.

A plate of raw fried buns with full color and flavor is complete.

Next to him, the photographer swallowed his saliva and looked at the time, as well as the raw fried buns that had not yet been made, "Ling Rui, is it going to take a while to make the rest?" ”

Ling Rui nodded, at this time, he opened the lid of the pot, put in the cut lean meat, stirred, skimmed off the foam, added the appropriate amount of salt, and the movements in his mouth were still continuous, constantly swallowing saliva, it was terrible!

Putting the lid on the pot again, Ling Rui made the fire in the stove a little smaller.

Then I took a wok from the side, put it on a small stove, heat the pan with oil, and then put some chili garlic and stir-fry, and then put in the chopped spring bamboo shoots and snow cabbage and stir-fry.

Stir-fry until fragrant.

The whole mushroom house has been awakened by the smell of food.

One after another, Huang Lei and He Jiong also walked down, the two looked at the kitchen with satisfaction, patted Ling Rui's shoulder, and then brought the fried cabbage spring shoots and the cooked fried buns to the courtyard outside.

Ling Rui opened the lid of the pot again at this time and poured the preserved eggs into the porridge.

Stir slightly.

In this way, the porridge with preserved eggs and lean pork is complete.

Ling Rui breathed a sigh of relief, in the next three days, he might not be able to speak very well.

"Wow! That's great! Wake up and have something to eat! Zhao Liying ran to the kitchen, then took the dishes and chopsticks, and walked to the yard.

"It's great!" Qi Wei agreed.

"That's right." Tang Ning also nodded, for Ling Rui, her heart was always complicated, she couldn't let go, but she always felt that Ling Rui had let go, which made her very unwilling.

"Brother Rui, you're amazing!" The Word of Pumba's worship.

"Uh-huh." Zifeng nodded frantically.

Pan Shiyi watched the interaction of the young people, and was in a good mood, helping Ling Rui beat the porridge in a big bowl and brought it out.

Ling Rui set aside the unburned firewood in the stove, so that there was no more open flame in the stove, and then covered the lid, and the porridge still had half a pot, enough for the program team to eat.

Fry raw and wait for a while before frying.

……

"Today, we still want to thank our chef!" Huang Lei raised a cup of tea with a grin, "Thank you to him for preparing such a hearty breakfast for us!" This is the life I yearn for! ”

"Thank you, Rui!"

"Thank you, Brother Rui!"

Ling Rui smiled and nodded.

"Come, let's eat."

"Wow! This porridge is so fragrant! ”

"This raw fried! Much better than what I used to eat! Qi Wei took a bite of the raw fry and opened her eyes wide, "It's better than those in famous stores...... It's all delicious. ”

Zhao Liying nodded in agreement, exhaling in her mouth, and the raw fry was a little hot.

Tang Ning's expression was complicated, looking at the gentle man, just eating breakfast silently, after many years, he once again ate the meal he made by himself, and there was no longer the warmth of the past.

Ling Rui naturally couldn't care so much, just drank the porridge in small sips.

Sandwiched a fried bun, looked at the emerald green green onion on the fried bun, and looked entangled.

He Jiong looked at Ling Rui, patted Huang Lei's arm, gestured to Huang Lei with his eyes, and looked at Ling Rui, "Here we go again." ”

Huang Lei looked at it with a smile, sandwiched a chopsticks of pickled cabbage and spring shoots, took a sip with porridge, and then watched Ling Rui's performance seriously.

I saw Ling Rui use chopsticks to remove all the chopped green onions, and then picked up the fried bun and took a bite.

He Jiong & Huang Lei: So why do you put green onions?

The two shook their heads helplessly and refueled for breakfast.

The amount of fried buns is only two per person.

More than that.

After drinking the porridge and eating the raw frying, everyone was satisfied.

"Oh my God, these two days have been so blissful!" Peng Peng sighed, "I have to eat for a while!" ”

"Yes!"

"Why didn't Brother Rui speak." Peng Peng suddenly spoke.

Only then did everyone realize that no wonder they felt something strange, it turned out that Ling Rui didn't speak, so everyone's eyes fell on Ling Rui again.