It's only been a few days since the live broadcast, and there are so many fans.

For a novice streamer, it's something to be proud of.

"Welcome all new friends, please subscribe to follow the anchor."

"As the previous viewer said, the anchor will no longer train for pure long-distance running today, but will add several other training ......"

Today, Jia Long finally started the real fitness live broadcast.

After all, her purpose is not just to lose weight, in order to adapt to the future wilderness environment, she needs a strong physique.

Therefore, in her training, it must not be just a slimming project.

Of course, a strong physique will not be practiced in one breath, a month is just the beginning, and it will take a long time in the future, plus the system cheating-like bonus, it should be able to meet the requirements of Jia Long's ideal.

Jia Long first interacted with the audience while warming up and jogging as usual.

"Do you remember, viewers? Anchor...... I once said that you can't drink water, you can't drink it in one go, otherwise it will backfire. ”

After running for about a kilometer and warming up, Jia Long leaned against a small green tree, panting and interacting with the audience.

"Remember, drinking too much water in one sip will have the opposite effect."

"Drinking water is good for your health, but you can't overdo it in one breath, I've memorized it."

"It's good that everyone learns." Jia Long nodded: "Okay, now that the anchor has replenished the water, it's time for the following training." ”

Jia Long twisted his body again, allowing his muscles to be more suitable for the next exercise.

"The first new project that the anchor is going to join today is sprinting!"

"The long-distance running event we just conducted, as a typical aerobic exercise, can train people's cardiorespiratory capacity and endurance, but if the human body is accustomed to the rhythm of jogging, it will become more than endurance, but not enough explosive power and speed."

"In order to prevent this, the anchor is going to add a sprint training method today to train my leg explosiveness."

After saying that, Jia Long actually rushed out in an instant, increasing his speed to the fastest he could improve!

The wind was whistling in my ears, and the two lumps on my chest were swaying up and down because I didn't know whether they were born or because they were fat, and the extremely 'magnificent' mountains.

This is the first time that Jia Long has run so freely after being reborn, although it is very difficult, it also makes her feel relaxed and happy, and she is intoxicated with the pleasure that can only be brought by sports training.

Although her bloated body looks a little funny when she runs fast.

And although it is a sprint, the actual speed is estimated to be impossible even for an elementary school student.

But the feeling of this fat man suddenly erupting still made the audience in the live broadcast room sigh.

Soon, the barrage snowflakes.

"Slow down, Master Long, isn't it just to lose weight, what do you want to do so fast."

"yes, what's the use of a girl running so fast, do you still want to participate in the Olympics."

"Anchor, if you fall, you'll be happy to hear it."

The audience Liao Liao said a few words, and it can be seen that the world disdains women.

Women can lose weight, but when it comes to the field of becoming stronger, men will involuntarily oppose it.

Just like Jia Long now, even if the audience still loves Jia Long, but that love still comes from her love for her perseverance, ability to save people and insist on sports, when she wants to involve the field of men's 'power', most men feel sour in their hearts.

It's not that women can't be stronger, but that's like a deviant in a world where machismo is rampant.

Jia Long was out of breath and ran for about a hundred meters before he stopped.

Looking at the time on the phone, the 100 meters ran for almost 244 or 5 seconds.

"It's okay, it's just more than twice as slow as the world record."

Jia Long pursed her lips helplessly, for her, such a speed was completely unsatisfactory.

But the physical condition is like this, and I can't be in a hurry.

Her goal is actually very simple, that is, to strengthen her escape ability with all her strength during this month.

Because in a month, the next phase of the mission will be carried out.

The wilderness of this world is much more dangerous than the wilderness of the original earth, and there have been examples of professional expedition teams all perishing in the wild, so it is definitely an act of seeking death to go out of the wild without practicing the skills of escape.

"Haha, Master Long's daily mouth cannon king, at this speed, I can blow up your street."

"Silly bird upstairs, after waiting for a month, Master Long will definitely blow up your facial features, Master Long, I believe in you, come on!"

Jia Long also saw some ridicule in the live broadcast room, and she didn't care about it, because it was abnormal for this kind of performance not to be laughed at.

"Hehe, the anchor's speed just now was too slow, which made everyone laugh."

"The average girl's 100-meter speed is between 17 seconds and 22 seconds, and the speed I just ran was slower than that of the average girl. On the one hand, it shows that the anchor's explosiveness is extremely insufficient, and on the other hand, it shows that my speed is slowed down by my weight. ”

"But it doesn't matter, we can lose weight very quickly, and in the meantime, we just need to increase our explosiveness, and when the time comes, we may be able to have a bright effect."

Jia Long shook his calf, which was a little sore.

"The anchor's physique can't be strengthened for a while, but we can improve our speed by changing our running posture and habits."

"In the previous long-distance running, we have roughly adjusted the movement posture to a more qualified level, but the sprinting has stricter requirements for movement, and the reasonable movements of some body parts are not the same as those in long-distance running."

"When sprinting, the head should not lean forward or shake from side to side, and the eyes should be as straight ahead as possible, because when people are running fast, the head is a very important balance point, and a little movement will not only reduce the speed, but also the risk of falling."

"Then there is the shoulder point, as an important balance fulcrum of the upper body, the shoulder should not be too tight when running, but try to relax it, without causing shaking and tilting, so that it is in a stress-free situation."

"The arm is an important part of acceleration because the muscles it swings are directly involved in the contraction of the thoracic muscles. The correct posture is to clench your fists lightly and increase the swing amplitude as much as possible while running. ”

"The main torso and hips of the body are the same, although they are both very important core parts, but because they restrict the movement of other parts, there is no special secret, but it should be noted that these two parts must be kept as straight as possible when running, so that the power can naturally be transmitted through these two parts to the maximum."

"Next, it's the most important key to running, the way the legs and feet move."

"As the main force part, the leg has a great effect, and when sprinting, it must be raised as high as possible to effectively increase the speed. Try not to deviate too much from the pace of each step, so as to maintain a smooth speed at an optimal point. ”

"The feet are also important in running, and even in a way as important as the legs. And many sports injuries are caused by the athlete's incorrect way of stepping. ”

"The way the feet run is actually not difficult, remember to let the front of the foot hit the ground first, then the toe, and finally the heel is the turn, don't use the heel to land first, this will not only reduce the running speed, but also because the heel is actually connected with the cervical spine, so running for a long time may cause problems with the cervical spine."

"In addition, some people who have the habit of inner or outer characters are also prone to injuries when running, because they also retain the habit of walking when running, which will lead to increased pressure on the ankle and knee joints, and aggravate the possibility of injury due to wear and tear."

Jia Long said so much, and after resting, after gathering a little strength, he once again burst out with strength!

This time, she was far faster than she had been last time, improving by a full three or four seconds, perhaps within twenty seconds.

"Wow, Master Long is mighty, he has improved so much in a few words!"

In the live broadcast room, a wave of congratulations suddenly sounded.

Of course, 100 meters and 20 seconds is not such an alarming speed.