In fact, Jia Long's instantaneous progress is not really that anyone can improve so much at once by adjusting his posture.

After all, people's habits are not easy to change, her ascension is the same as when she was running, as a person who has passed through rebirth, she has not been affected by too many habits of the original owner.

During the speech just now, she summed up the experience of the first run and changed the bad habits.

After repeated several sprint trainings, the speed did not improve so much, and it happened that the calf also began to hurt sharply, so Jia Long wisely gave up for the time being and continued running.

"666, what are those big things on Long Ye's chest? Shake so hard. ”

"Hahaha, the anchor wants to run fast, I don't think you have to lose weight, cut off those two big watermelons, you must run fast."

Jia Long, who had just stopped to rest, looked gloomy when he saw these disdainful remarks.

Then she clicked on the ban, and looked at the number of online and subscribers, and there was no increase.

She understands very well that there is a bottleneck period in the simple live broadcast of weight loss and fitness, and now although the number of online people in the live broadcast room has reached its peak, it is not easy to improve again.

"At this stage, this is fine, just accumulate a basic audience before the broadcast in the wilderness."

Jia Long stood up.

When the three hundred people on the line saw Jia Long stand up, they thought she was going to continue sprinting, but they didn't expect Jia Long to change his method.

"Next, we will carry out several other leg strength exercises, which are horizontal jumps, vertical jumps, frog jumps, step jumps and so on."

"Each of these sports has its own points that need to be paid attention to, but they are generally carried out in order to protect themselves from injury and at the same time not to overtrain in this series of sports, and the anchor will explain them in detail when he does these sports."

The audience in the live broadcast room found that Jia Lin's training volume today was much larger than the previous two days, and they couldn't help but feel worried about Jia Long.

"Anchor, haven't you just started practicing for a few days? It's hard to eat such a large amount of training at once. ”

"Master Long, you're not losing weight at all, it's masochism. Distressed. ”

Seeing that there were still many viewers in the live broadcast room who cared about him, Jia Yan secretly felt a little more relieved, and his mood was much better when he was discriminated against by a group of people.

"Practicing is gradual, but the anchor has practiced sports before, and he still has the foundation, so you don't have to worry about me."

"But the anchor pointed out here that ordinary people must not exercise too much, especially friends with poor cardiopulmonary function will die."

Jia Long told a white lie.

……

On this day, when Jia Long returned to the rented house, he almost dragged his body to open the door.

As soon as she entered the door, she couldn't support it, and fell to the ground in an instant.

"Tired! Really tired! I've never experienced this tiredness. ”

Jia Long took a big breath, his expression pale.

The sweat on her body had been wet and wet during today's training, and it had been repeated several times, and now it was sticking to her body, and it was extremely uncomfortable.

"Warning: The host's body has reached a state of extreme exhaustion, please immediately give up heavy physiological exercise, and take appropriate rest and energy supplements."

The system is still warning Jia Long.

"Sure enough, I guessed correctly, the system will warn you when you train to the limit, this is my biggest cheating weapon!"

Jia Long trembled and got up from the ground, reaching out to massage himself to relieve his fatigue.

"The amount of exercise I have today far exceeds that of a beginner in sports, but fortunately I have this massage skill given by the system, otherwise I don't know if I can't get up tomorrow."

Jia Long felt that her muscles were under the magical massage, and every cell was moaning and moaning comfortably, making her rosy lips open slightly, and her expression was infatuated......

"Cool, this kind of pleasure after exercise, so comfortable."

"Well, let's go take a shower, I really don't want to move."

"When it comes to bathing, I feel that from tomorrow onwards, I should use something to tie my chest, otherwise it will not only hinder the view, but also affect the exercise, and it hurts so much, why is it so big." Jia Long rubbed his two huge balls, almost grinning in pain.

From this day on, Jia Long entered a deep state of mass exercise.

The recovery ability of the young body, combined with the massage skills of the system, and the system's exclusive physical state reminder, these cheating advantages make her feel like riding a rocket day by day, her physical fitness increases rapidly, and her weight is the same every day, and the visible puff is falling down.

Her athletic patterns have always been fixed on tempering her running and endurance.

Every day, there are more and more '666666', with the rapid loss of weight and better physical fitness, Jia Long is not only beginning to have an ornamental sports performance, but also her 'fat girl' burden is slowly getting rid of it......

Finally, when the morning came.

A beautiful shadow, reflected in the morning sun, stands quietly on the embankment road.

A young man rode by the shadow on a bicycle, and although his eyes seemed to deliberately not turn to Qingli's figure, he couldn't help but peek over.

Li Chen is a three-no otaku, since he went out in the early morning by chance three days ago, he saw the figure of refining by the river embankment, and he has never been able to forget it.

So for the past few days, he has been passing by every morning on a bicycle, walking up and down the side of the road, peeking at the owner of the figure.

This time, after he rode past the beautiful figure, he suddenly heard a soft "giggle" laugh.

The voice is sweet, with a sense of innocence peculiar to young girls.

"Even her voice is so good, but is she laughing at me? Did you find out that I was looking at her on purpose? ”

Li Chen felt that he was red-faced, he was an otaku, he didn't know how to deal with a girl at all, and he had a strong self-esteem, for fear of being ridiculed.

"Hehe, you guys are so annoying, maybe they are also people who are refining by the river."

After Li Chen rode over, the beautiful figure quietly whispered into the mobile phone camera in front of him in a low voice.

"Absolutely not, he must be coveting your beauty. Ha ha. ”

"I'm laughing to death, if this guy knew what Long Ye looked like ten days ago, no, seven days ago, he wouldn't dare to think so."

"Yes, but speaking of which, Master Long has really become thinner. It's amazing, and it's so beautiful to lose weight now. ”

"Master Long, I'm in love with you too, begging for a relationship!"

"Upstairs is rough, if you want to row me, you want to line me first, ask for a relationship!"

On the backpack-style selfie stick carried by the beautiful figure, a row of barrages popped up on the mobile phone screen, which was dazzling.

It turns out that this Qingli figure is a female anchor on a live broadcast platform.

From the front, she is about twenty years old, with a plain and light makeup, delicate facial features like a delicate person in a painting, and her temperament is ice and jade, with a touch of confidence that is rare for women in this world.

Her figure is even more special, with a slight muscular line, not only does not make her look too burly and ruin the beauty, but has a healthy state.

This is a big beauty, although it looks faintly a little bloated, but it does not hinder her beauty.

She is Jia Long, whose appearance has changed greatly......

"It's been a month."

Looking at the surrounding riverbank scenery, Jia Long couldn't help but be in a trance.

This month has passed quickly, but it has also been extremely fulfilling.

(Sorry, this chapter was pushed down several times today, so it was updated so late.) ）

(When I was thirsty for coding words today, I found that the rhythm was slowed down by the previous chapters, and after thinking about it for a long time, I finally decided to write this way of speeding up the progress, I don't know if everyone is satisfied?) ）

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