"Hello brother-in-law."

"I've seen my brother-in-law."

"My brother-in-law is very handsome, just a little worse than me."

"It turned out to be my brother-in-law, haha, my own person."

"My own family, my own family, one day introduce your sister to my brother."

Jia Liang stayed in his seat, his emotions did not ease, and within two minutes, he was recognized as 'brother-in-law' by thousands of barrage netizens.

Jia Long watched the number of online users exceed 5,000 in an instant, and there is a posture of continuing to rise, and he is very satisfied with the eye-catching ability of his live broadcast room.

"Although I haven't started a new wilderness project today, my brother asked me just now, how should I be able to refine easily and effectively, just right, take this opportunity, I will teach you a relatively simple and easy tempering method by the way."

"Xiaoliang, you take off your shirt."

Jia Liang was sitting on the chair in a daze, but suddenly heard Jia Long shouting him to take off his shirt.

Take off your top?

It's summer, and he's wearing a short-sleeved shirt.

This one is bare-chested.

"Huh?"

He froze.

In the past, at home, he was bare-chested, but at that time he was facing a fat sister.

Now in front of the fairy-like 'Long Ye', he can't speak naturally, let alone have the courage to go bare-chested.

Besides, my sister is on the live broadcast.

With Master Long's popularity, there may be how many people are looking at him.

He didn't dare.

"Take it off, hurry up."

Jia Long said in a commanding tone.

"I ...... I. ”

Jia Liang's face turned red in an instant, but still under Jia Long's aggressive and thrillingly beautiful eyes, he had no choice but to twist and pinch and slowly lift the corners of his clothes......

This scene is like forcing a good person to become a prostitute.

"Wow, real sister and brother strip their clothes."

"Master Long, you are yellow, brother-in-law is so pitiful."

"I didn't expect you to be such a long master, and you won't even let go of your own brother."

"Beast, don't bully my brother-in-law, what's coming at me."

The audience in the live broadcast room joked wildly, and a string of ridiculous words were issued in the barrage.

Of course, no one would think that Jia Long was really forcing her brother to do something embarrassing, but she was just curious about what she wanted to do next.

Teach everyone fitness? What will it be?

When Jia Liang's thin figure like a rib appeared in the picture, everyone laughed wildly.

"I heard that Master Long used to be quite fat, her younger brother is so thin, and the two genes of the sister and brother are different."

"So thin, is my brother-in-law being bullied by Master Long at home, and he can't even eat."

Jia Long couldn't help but laugh when he saw his younger brother's skinny figure.

Jia Liang clasped his hands in front of his chest, like a girl, his face was red and shy.

"Stand still." Jia Long ordered him again.

Jia Liang's eyes were raised, and he looked at Jia Long with great grievances, and then he reluctantly let go of his hands......

When Jia Liang stood up straight, Jia Long turned to the camera.

"Everyone sees, my brother is too thin, he has no muscles at all, such a boy is very insecure, how can any girl like it. And my next refining method will allow you to have abs relatively easily, and even with other muscle mass. ”

"Of course, some viewers in the live broadcast room may be the complete opposite, and their bodies are as bloated as I used to be. This action can also lose weight, and in the case of not too tired, it has a miraculous effect, most people, two months can see obvious results. Of course, the premise is that you can eat scientifically and stick to it. ”

"And my refining method can be used for any kind of body, even if you are already very strong, this method can also allow you to try to ensure that your abdominal muscles and several other muscles do not relax without continuing high-intensity training."

Jia Long walked to Jia Liang's side.

I saw that the young man's face turned red, not only ashamed of exposing his figure in front of 'Master Long', but also very shy because of the countless pairs of eyes of the online audience who didn't know how many.

"There are a few classmates in the class who also look at Longye, and there are even female classmates among them, what should I do if I look like this when they see it......"

Jia Liang wanted to cry without tears, feeling that although his sister has become a long, eye-catching and handsome, she always feels a little too strong.

"Hehe, this set of actions, my own name is 'hugging my sister in my arms to kill', isn't it a very interesting name? But no matter what the name, it's good to be effective. ”

Jia Long talked about his name and smiled slightly.

In fact, this action was learned from a TV show in her previous life, but the effect is wonderful, she used this method to help lose weight some time ago, and at the same time, she also mastered some unique experience and methods, so naming herself is not infringing.

Shouldn't it count? ……

"Now, you're about twenty-five centimeters apart with your front and back feet, your front knees slightly bent, and then your hands are spread out as if you're holding a big ball, huh...... If you want to be a girl, you can do it. ”

Jia Long ordered Jia Di Dao.

Jia Liang was stupid and didn't dare to resist.

I saw him raise his hands, stagger his front and back feet by more than 20 centimeters, and then make an encirclement motion.

"No, the hand should be raised to the height of the navel."

Jia Long saw that he didn't understand what he meant, so he took matters into his own hands and made a demonstration.

Jia Long has a delicate figure, standing back and forth with beautiful feet with bare feet.

The hands are raised to about the height of the navel, and then slowly open to make an encirclement shape, like a roc spreading its wings.

Jia Liang hurriedly followed suit, this time there was a demonstration, but it was a little decent.

"While hugging, take a deep breath and keep inhaling until you can't breathe anymore."

Jia Long taught.

Jia Liang did as he said.

As the two of them inhale, their bodies will naturally straighten their chests, and their upper bodies will lean back slightly.

Jia Long's choppy chest bulged as soon as he inhaled, which made the audience more than they could see.

"Don't be quick to inhale, don't be slow, naturally inhale until you can't inhale again, otherwise it is easy to get dizzy."

Seeing Jia Liang inhale and breathe in according to his words, Jia Long nodded and continued.

"Okay, now I exhale suddenly, at first I was stronger, and then I became a small long breath."

"At the same time, your wrapped hands follow the breath and surround it, like a ball, which is slowly deflated by you, and the action must be forceful."

"I found that your abdominal muscles will suddenly contract at this moment, and it just so happens that you are very thin, and everyone can clearly see this process."

With Jia Long's order, Jia Liang's outstretched hands in front of the camera suddenly hugged back, and because of his exhalation, when he exhaled, his abdominal muscles contracted, and pieces of lean flesh tightened.

"The principle is very simple, just like when people laugh, the abdominal muscles will contract very much, isn't it a truth that people always listen to jokes or watch videos, saying that their stomachs hurt to laugh? In fact, because you use your abdominal muscles while laughing, the pain is a slight pain caused by the instant contraction of the muscles. ”

——

Uh, the word count is up, and the next chapter continues.