"And this refining method, it is the principle that you laugh so that your muscles hurt is similar, the difference is that we deliberately control the muscles and breathing, and even the arms and legs are particularly particular, and even several other parts can be refined together, so that only breathing and simple exertion can be used to fit and lose weight, isn't it easy?"

Jia Long continued to speak at length, wanting to explain to the audience as much as possible.

Because this refining method is really good, she wants to try her best to let the audience who watches her live broadcast have a healthy and good body. (Little thirst also wants readers to have a good body)

"Compared with the regular exercise training method that has to work hard to be effective, this method of fat burning and fitness is not bad, and it can be done anytime, anywhere, and it is relatively easy, so that you can stick to it for a longer period of time, and it is not easy to give up, isn't it great."

"If you are an ordinary person who is not too bad in shape, in this way, you can show a feeling of abdominal muscle lump within half a month, and obvious abdominal muscles of more than six pieces appear in two months, even if you are a big fat person, with this simple method, with weight loss methods such as diet control, you can also quickly reduce weight and fat mass to a certain extent."

"If you are a girl, you can also use this exercise method to easily practice an S-shaped small waist that makes people hold it."

"Exciting, right? Hehe, then I began to explain the formal movements, and everyone who was excited learned it. ”

Jia Long instructed Jia Liang, who had already made an action just now.

"Separate your feet back and forth, bend the knees of the front leg slightly, and wrap your hands around with the breath at the same time, the knees naturally bend forward slowly, and when you exert force, your hip muscles should also be clamped, which is to refine the buttocks and lower plate."

Jia Long instructed Jia Liang to take a deep breath, then exhale, and slowly hugged his hands with some force.

"Hip clamping, force."

Syllable.

Jia Long stretched out his white and tender palm and patted Jia Liang's buttocks, which was extremely loud.

"Sister."

Jia Liang was slapped by Jia Long, shrunk all over, and then looked at her with great grief.

But in exchange for Jia Long's vicious glare.

Frightened by this look, Jia Liang hurriedly clamped his hips as he said.

"This action actually draws on the ancient Qigong breathing technique in China, as well as the principle of Zamabu. As long as the posture is correct, it can be tempered to the person's abdominal muscles, gluteal muscles, and lower plate at the same time, and there are several high-level tempering postures derived, but I will tell you about it next time. ”

Jia Long knew that Jia Liang and the audience were the same, and it was impossible to accept too much for a while, so he only taught the initial basic movements.

The main point of the movement is the degree of abdominal force when exhaling. And the total breathing time, I am silent in my heart for dozens of seconds, and I can vomit it out in about ten seconds. ”

"At the beginning, I exhaled a lot in an instant, and the focus was on the persistence of those few seconds when I was about to run out of breath, because everyone must be able to feel that when you are about to exhale, the muscles of your stomach are the tightest at that time, and it is also the most effective time for this set of actions."

"Do this for 10 strokes, then exchange the front and back feet, and then do 10 strokes. Two ten strokes as a group, the initial stage of two sets at a time, three times a day is enough, as long as the action is standard, and there is no laziness or force, you will find that the abdominal muscles are sore, which means that the action is effective. ”

"Within half a month, you will notice that you have muscles in your abdomen, and within two months, fat people lose fat and lose weight, and thin people will harden their lines and begin to get stronger.

"Of course, if you want to have a better effect, you should try to find free time to practice more after getting used to the movements, as long as you don't feel too tired and painful, ten sets a day can also be, and the effect is better."

Jia Long finished talking about the most basic 'hugging her sister in her arms to kill' action, and some friends in the live broadcast room began to practice it.

"666, it really feels tight. In this way, the abdominal muscles will definitely be trained. ”

"Longye 666, learn a trick."

"Haha, it turns out that you can practice your abdomen without using it for sit-ups, so it's easy to use."

"But what the hell is it to kill your sister in your arms, Master Long, can you not be so skinny when you name it."

Many people in the live broadcast room were very surprised by this simple refining method.

Especially for those who want to refine and don't have the time and perseverance, this method is simply tailor-made for them.

Jia Long told everyone that in fact, as long as you master the essentials of this set of actions, you can do it even if you sit on a chair, of course, it is not standard.

It's better than nothing, and the effect will be if you stick to it.

After instructing Jia Liang to finish a group of ten, change the front and rear feet, and make another group, Jia Long asked Jia Liang to touch his abdomen.

"Hey, it looks like the muscles are really getting hard."

Jia Liang touched his abdomen in surprise, very stunned.

"Haha, what the hell is hard."

"I didn't expect you to be such a brother-in-law, dirty."

"Where is it hard, please start your performance."

"It's so dirty, it's dirty, it's definitely your sister who brought you bad."

Jia Long didn't hear anything, but when he looked at the barrage on his mobile phone, he suddenly burst out laughing.

"Don't talk nonsense, my brother is still a high school student."

She then nodded her head at Jia Dian who didn't know what was going on and smiled: "You are relatively thin, so you can get an effect in a while, and as long as you persist, you will have muscle lines in about a week, and if you eat regularly, it is not a strange thing to have six-pack abs in a month." ”

"But you're too thin, you have to grow muscle elsewhere, give me another twenty push-ups."

Jia Long began to practice Jia Liang's other sports.

Under the coaxing of the audience, the live broadcast effect this morning was quite sufficient.

With the participation of the special guest 'brother-in-law', the live broadcast slots and laughter are very rich.

Even if you don't do a wilderness live broadcast, the peak online popularity of the live broadcast room has exceeded 30,000.

After Jia Long taught everyone the foundation of 'hugging and killing sisters in the ring', he felt that his mission had also been accomplished.

She estimated that in the future, many viewers will have a healthy figure because of the knowledge she taught this time.

She is also gratified to be able to achieve this goal.

Of course, Jia Long himself has benefits.

Because of this live broadcast, the situation between her and her younger brother Jia Liang, which was quite outgoing and embarrassing, has been greatly improved.

"Okay, that's the end of today's livestream, the next time we meet will be my time for a new wilderness livestream, so stay tuned."

"I'm Jia Long, a girl who doesn't rely on her appearance and talent."

"Let's meet in the wilderness live broadcast in the future, see you or leave."

In the midst of laughter, Jia Long turned off the live broadcast.

Behind Jia Long was Jia Liang, who was shirtless, skinny, and tired like a dead dog.

If people who don't know the cause see this scene, they may think that Jia Long, the elder sister, is not using some shameful method to 'squeeze out' her younger brother.

Fortunately, no one else saw it.

"Why, you're tired, it's useless to be tired, it's time for you to go home and eat."