Watching Yang Tianming's flexible movement, he went to the top floor of the villa in three clicks, and the four girls were dumbfounded.

"Hey, you bastard, you think we're all like you, jumping on it so easily." Du Xiaodie gritted her teeth.

They saw that Yang Tianming climbed easily, just stepping on various air conditioning cases, drainage pipes, balconies or something, using both hands and feet, and almost no effort went up.

But they knew they couldn't do it.

Yang Tianming rolled his eyes: "You can't jump up, you won't get up the stairs inside, stupid." ”

The four of them were stunned, and they couldn't help but smile bitterly, they actually forgot the stairs.

So, the four girls rushed in and came from the stairs to the top floor.

It's a wonderful feeling to stand high, breathe in the morning air, and look into the distance at the sun.

"I'll teach you Qi first, that is, breathing." Yang Tianming said.

"Who wouldn't breathe!" Du Xiaodie rolled her eyes.

Yang Tianming smiled: "Everyone can breathe, as long as it is a normal person, they can breathe casually, but that kind of breathing is not the funniest way to breathe." Do you know what breathing exercises are? ”

All four were at a loss.

They only know that people can't live without breathing.

As for exercising what?

They hadn't heard of it.

"I know, it's lung capacity!" Jiang Xinyue raised her hand. Yang Tianming nodded: "Not bad." Breathing can exercise lung capacity, which represents the capacity and efficiency of your lungs, but it is still in qi. We can't see or touch the qi, but we inhale it through the mouth and nose, and then exhale it through the mouth and nose, this process seems to be instantaneous, but in fact, the inhaled air needs to travel around the body, and this process is called breathing and breathing. The specific is also very simple, only four words, deep inhalation, soft exhalation. Come, do as I do, inhale slowly, inhale slowly, inhale again, inhale again, exhale slowly, exhale slowly, and slowly

”

Yang Tianming told everything in detail while personally demonstrating.

The breath and breath he talks about are not really practicing qi. Breathing and breathing can enhance the strength of ordinary people's qi, and can strengthen the body and really practice qi, but it is not a simple breathing, but it needs to absorb the vitality of heaven and earth, as a kind of energy, wandering between the meridians, and swimming around along the second vein of Rendu, which is become a small Zhou Tian, running ninety-nine-eight

Eleven laps, known as a big week.

Now what Yang Tianming is teaching is only the most basic method of breathing and breathing, although it is not as magical as refining the vitality of heaven and earth, but it can also strengthen the body, enrich the qi and veins, and benefit the body and mind.

Breathing and exhaling after a workout will make the workout effect twice as effective with half the effort.

Yang Tianming taught one by one, explained in detail one by one, if anyone is not standard enough, and the vomit is not correct enough, Yang Tianming will point it out in time and help the group correct it.

Dao cultivation is actually not difficult, the problem is whether there is a master to lead the door.

With such a good master as Yang Tianming, it was just a morning, and the four girls got the essentials and entered the court.

At six o'clock, a few people returned to the villa.

At this time, Du Xiaodie finally understood what Yang Tianming meant, why didn't she let them finish washing up and go to exercise after eating.

After such a workout in the morning, everyone was sweating all over, and they had to take a shower.

As for eating, everyone ate very well today.

After eating, the time turned out to be much earlier than usual, and the hard-working little Lori Jiang Xinyue ran to draw talismans again.

Xie Xiaona didn't know what Jiang Xinyue was doing, so she ran over to see, and Ding Qiuya and Du Xiaodie also came over to "visit".

"Look at it, the little girl is much stronger than you! At your current rate, in another year, I'm afraid it won't be as good as the little girl now. The little girl is so smart and works so hard, what about you? ”

Du Xiaodie and the three of them all bowed their heads.

Jiang Xinyue's cleverness is obvious to them as well as Jiang Xinyue's efforts.

In comparison, they are indeed far behind.

"I'll try!" Xie Xiaona said with a firm gaze.

"Hmph, I will too." Du Xiaodie said.

Ding Qiuya smiled: "Since this is the case, it's still early, so let's all work hard." ”

So, this early in the morning, the learning atmosphere in the villa was unprecedentedly high.

Du Xiaodie and Ding Qiuya read a few introductory books, and they also read almost the same, and the two just explained to Xie Xiaona, and the three of them helped each other, studied together, and soon became acquainted.

Jiang Xinyue's side, there is Yang Tianming to answer her questions and teach her experience and skills, although she and the little girl are arrogant, but she still followed Yang Tianming's advice, temporarily gave up the talisman, consolidated the foundation, and practiced the yang talisman, yin talisman, soul attraction talisman and soul fixing talisman.

The time for school is approaching, Du Xiaodie, Ding Qiuya, and Xie Xiaona are all going to school.

Yang Tianming originally planned to continue skipping class, but Xie Xiaona's birthday was approaching, and he didn't dare to be careless in the past few days, even if it was daytime, Yang Tianming would be fully prepared.

I said okay last night, I went to Haitian Building to see it today, it seems that I can only wait until school in the evening, and I can't always skip class with Xie Xiaona.

The day passed in a hurry.

In the evening, Yang Tianming was about to take Xie Xiaona home, but the school gate was blocked.

It is Xie Xiaona's boyfriend, Zhang Tianyang.

Seeing Zhang Tianyang, Xie Xiaona suddenly became nervous, and hurriedly explained: "Tianyang, you listen to my explanation, recently I"

Xie Xiaona planned to tell her recent experience, and she thought that Zhang Tianyang was understandable.

But before she could say anything, Zhang Tianyang looked at her with a pair of cold eyes.

That look made Xie Xiaona feel very unfamiliar, and even made her feel terrible.

"Explain what? Stinky mounting! You've only known each other for a few days, and you've lived together? ”

Zhang Tianyang's eyes flashed with a gloomy light.

"You say me" Xie Xiaona's tears of grievance suddenly flowed, "Tianyang, it's really not what you imagined, there is a reason for all this, I met a ghost last night, a lot of ghosts, they all want my life, they"

Xie Xiaona said excitedly.

But she found that Zhang Tianyang's eyes were so unfamiliar, and he was still sneering at her.

Xie Xiaona suddenly didn't want to explain.

She felt so pathetic, so stupid.

People don't believe in themselves, so what's the use of letting her explain it?

"What, don't talk about it?" Zhang Tianyang sneered, "Why didn't I see it before, I thought you were quite pure, but I didn't expect you to be a green tea!" Hehe, I'm so blind! ”

Xie Xiaona's tears couldn't stop flowing.

She never imagined that the boyfriend who once liked her and doted on her would say such ugly things.

Could it be that this is the real him, who has taken off the cloak of hypocrisy? "You are indeed blind." Yang Tianming said, "The most important thing in the relationship between two people is trust. You can't protect her, you can't help her, it's not your fault, and you can't do anything, you don't even have the least trust, isn't this blind? ”