By the time Yang Tianming finished a series of experiments, it was almost two o'clock in the morning.

He had the heart to spend more time to prove more of his conjectures.

But he is not a man of God after all, he still has to get up in the morning to run, and his energy is limited, so he can only put down the silver box for the time being, admit the excitement of the Lord, and prepare for sleep.

Although I slept late, I still woke up early.

said to get up at four o'clock, Yang Tianming had already gotten up before four o'clock.

After brushing my teeth and washing my face, I was full of energy, and I glanced at the time, it was exactly four o'clock, so I started knocking on the door one by one.

Jiang Xinyue was the first to be woken up, although she was still in a daze, but the appearance of gritting her teeth and insisting that she was not sleepy was indeed quite funny.

Then it was Ding Qiuya and Xie Xiaona who woke up.

The two women slept in the same room, and they didn't know what they did at night, and after this night, the relationship became very good, and it didn't look like a friend who had just met for a day.

Only Du Xiaodie, when she knocked on her door, there was no movement inside at all.

Yang Tianming was not polite, and directly kicked open the door and pulled Du Xiaodie, who was still asleep, out of the bed.

"Hey, hey, you bastard, what time is it!"

Du Xiaodie was wearing lilac pajamas, sleepy-eyed, and looked at Yang Tianming angrily.

"At 4:05, you are the last to get up, everyone else has already gotten up, don't make everyone wait too long, give you two minutes to get dressed."

After Yang Tianming finished speaking, he left.

Du Xiaodie gritted her teeth.

However, although she was still very sleepy, she heard that everyone else had gotten up, and it was not good to continue to sleep greedily, so she could only change her clothes in a daze.

By the time everyone gathered downstairs, it was already ten o'clock.

"Let's go, let's go for a run first." Yang Tianming said.

"Hey, I haven't washed my face yet, I haven't eaten." Du Xiaodie was still reluctant.

"Wash your face and eat again when you come back from running." Yang Tianming said.

"Why?"

"We'll find out when you get back."

Yang Tianming didn't explain and opened the door.

Although it is already summer, the temperature in the morning is still slightly cool.

The moment the door of the villa opened, everyone was refreshed by the breeze at the door.

"Follow me and run!"

Yang Tianming, like an instructor, took the lead in front, while continuing to command the four girls to jog around the community.

The size of the villa area is almost two kilometers without running a lap.

At the beginning, Du Xiaodie, Ding Qiuya, Xie Xiaona, and Jiang Xinyue could barely keep up.

But after running for most of the lap, the four girls gradually fell behind.

Among them, Du Xiaodie's physical strength is not bad, Ding Qiuya and Xie Xiaona are the second, and Jiang Xinyue, the youngest, runs last.

However, Jiang Xinyue still gritted her teeth, did not give up, and persevered.

Yang Tianming was depressed.

Their pace has slowed down very slowly, but they can't keep up.

No way!

It's okay to take them to exercise, but you can't exercise with them, then she won't be able to do anything at all.

So, Yang Tianming began to speed up, using his speed to run with all his might.

At this time, the distance has been widened, and it is getting bigger and bigger.

When Yang Tianming finished the second lap, Du Xiaodie, the fastest among the four women, had only finished the first lap, and the others hadn't even finished the first lap.

Subsequently, Yang Tianming ran faster and faster at a speed of more than three times that of the four women.

By the time he finished the fifth lap, Du Xiaodie hadn't finished the second lap, and the others had only run one and a half laps.

At five o'clock, the run finally ended.

Yang Tianming ran eighteen laps, Du Xiaodie ran four laps, Ding Qiuya and Xie Xiaona ran three laps, and as for Jiang Xinyue, she only ran two and a half laps.

But that's already her limit.

"No, no, no, I really can't run," Du Xiaodie said while panting and waving her hands.

The rest were also out of breath.

Especially Jiang Xinyue, her little face was flushed, and she seemed to be tired, but she didn't say anything, and she was still gritting her teeth and insisting.

Yang Tianming nodded: "Okay, let's do this today, and let's gradually increase it in the future." ”

He also knows the truth that if you want to be fast, you can't reach it, even if you want them to strengthen their physique, they can't eat a fat person in one bite.

Running is the best way to exercise physical fitness, but it is also necessary to follow the gradual process, persistence and persistence are the most important.

If the exercise is not done properly, not only will it not have a good exercise effect, but it will even cause muscle and bone damage, and the gains outweigh the losses.

"Huh? I'm going to increase it in the future, and I'm going to run six or seven kilometers today. Du Xiaodie frowned.

"Of course you have to increase, you only ran four laps, but I ran eighteen laps, eighteen laps I was not satisfied with myself, four laps you are satisfied." Yang Tianming said.

After he said this, the four girls were stunned.

Jiang Xinyue secretly gritted her teeth, not knowing what she was thinking.

Du Xiaodie directly said that Yang Tianming was bragging.

Although she also felt that when she was running, she always felt that Yang Tianming had run past her again and again, but after running four laps, he ran eighteen laps, and this number was too terrible!

"My goal is to have 30 laps in an hour, and as for you, 10 laps will do, so work towards it." Yang Tianming said.

Jiang Xinyue gritted her teeth: "No, I also want thirty laps!" ”

Yang Tianming smiled: "Let's wait until you can run three laps." ”

Jiang Xinyue gritted her teeth: "I will definitely be able to do it!" ”

"Okay, then come on. Tomorrow's goal, Xiaodie five laps, is there a problem? Yang Tianming asked.

"Nope!" Du Xiaodie also gritted her teeth.

"Qiuya and Cortana, four laps each." Yang Tianming continued.

The two women nodded and didn't say much.

"Little girl, you" Yang Tianming looked at Jiang Xinyue.

"I'm not a little girl, I'm Jiang Xinyue! Also, I'm going to run four laps, no, five laps! ”

Jiang Xinyue continued to grit her teeth.

Whatever it is, she doesn't want to be surpassed by others.

"Whatever you want." Yang Tianming smiled, "Okay, it's over, it's time for the next project." ”

"Ah, and what?" Du Xiaodie pouted.

"Of course." Yang Tianming pointed to the sun that had just risen in the east, "The rising sun is golden, the yang energy of the first arrival, this is the best time of the day, this time to practice qi, twice the result with half the effort." ”

Xie Xiaona said blankly: "I don't know how to practice qi yet." ”

Yang Tianming smiled: "It's okay, they won't either." ”

Yang Tianming pointed to Du Xiaodie and Ding Qiuya.

In fact, among the four of them, only Jiang Xinyue had the best understanding, and it only took one night to successfully provoke Du Xiaodie and Ding Qiuya in the initiation stage, and they were still in the theoretical stage.

As for Xie Xiaona, practice is the first time, and there is no theory, so I can't help but feel at a loss.

"Qi practice is not complicated, to put it bluntly, it is breathing, come, I will take you to a good place first."

With the four people out of breath, back to the villa area, Yang Tianming climbed onto the top floor of the villa in three or two clicks. The four girls were dumbfounded all at once.