locked himself up under Zhanyao Mansion for five days, and on the evening of the fifth day, Shen Chong said goodbye to Starling Chen Biao and others with tears.

It was not Shen Chong who shed tears, it was the six people who came to see him off.

Too much, too much.

Although he had long thought that Shen Chong, who had a perverted self-healing body, would have a high physical training efficiency, everyone really didn't expect to be like this.

In a frenzy! It's unreasonable!

During these five days, Shen Chong got up on time at six o'clock in the morning every day, then went to the cafeteria to eat breakfast for free, and then received a large amount of food and took it directly to the training hall.

He started his warm-up training at half past six in the morning.

He didn't need a coach, so he used the same set he used to play professional boxing, increasing the amount of each move, and then madly himself for four hours, stopping every half hour to drink water and eat.

Then, at eleven o'clock in the morning, he reached his limit state, and then he changed to the powder of the 33rd Squadron.

In the first two days, when the two squadron leaders and the four squad leaders rested, they were replaced by other squad members, and in the next three days, they were replaced by starlings, Chen Biao, and four squad leaders.

Anyway, each of them is stronger than Shen Chong, on the one hand, they are helping Shen Chong challenge the limit, and on the other hand, they are also warming up near the limit while controlling their own strength.

They have to control the strength of every punch and kick, the difficulty is no less than that of equipment, and the efficiency of practicing warm-up with Shen Chongshan is more efficient than using equipment, and it is not so boring.

The people of the 33rd Squadron were delighted.

What really made them sad was Shen Chong's perversion.

After surpassing his own limits, Shen Boxing King was able to play from 11 a.m. to 5 p.m., except for a short period of going to the toilet, eating and drinking in the middle, for six hours without interruption.

And he doesn't need to rest at all, he wakes up and continues the next day!

Others can only train for one hour in three days, and the rest of the time is all lying down.

Shen Chong is six hours a day, and every day!

He is eighteen times more efficient than others!

In just five days, he stubbornly practiced the amount of others for 90 days.

Based on the average training time of the official members, it takes an average of more than a few days a month for others to awaken to the lower grade of the yellow level, and it takes more than a few days on average to train from the ordinary human body to the ceiling of the lower grade.

From the lower grade to the lower grade to the upper grade, it will take nearly two months.

All add up, just three months, and there can be no laziness and interruption in the middle, a little ink, or a task, the time has to be extended.

But Shen Chong only touched his ceiling in five days, and the bench press was 150 kilograms, which was stronger than his own estimate.

Before leaving, Shen Chong and a member of the team named Ma Xiaobo came to a sparring close to actual combat.

Ma Xiaobo is a yellow-level mid-to-upper-grade superhuman psyker, and after opening the ability, he can get a comprehensive physical improvement in the next ten minutes, and the current bonus is about twice as much.

He woke up half a year ago, when he was still a weak little fat boy, and his bench press was barely 30 kilograms.

After half a year of hard training, his current actual bench press strength is only 100 kilograms.

But his bench press power after turning on his ability was as high as 200 kilograms, but Shen Chong's bench press strength of 150 kilograms was comparable to him.

The reason is very simple, Shen Chong is not afraid of injury at all, and he has more professional fighting skills, fighting throughout the whole process, and when he seizes the opportunity, he will lose a thousand and injure eight hundred enemies, but he can still recover while fighting.

Ma Xiaobo even used his strength to eat, but he still couldn't put down Shen Chong within ten minutes, and after ten minutes, he could only obediently admit defeat.

If it is a battle of life and death, unless Shen Chong makes a mistake with arrogance, Ma Xiaobo will definitely die.

The sparring between the two sparked a boom in the southwest branch, and within two minutes of the start, countless people came to watch the battle, and the closed training room was full of people.

Before, everyone had a little doubt about Shen Chongyue's two-product challenge, but after seeing it with their own eyes, they had to accept it, and it was not a lie to say that they were invincible at the same level.

Everyone just thinks it's a pity, what a good seedling.

He has an otherworldly insight, his own fighting skills, an incredible combat IQ, and now an incredible will to train.

Even if he was only given a Xuan-level upper limit, he would definitely be able to become a demon slasher comparable to the earth-level combat power within a few years.

And yet he is a double yolk.

It's really a jealous talent!

How do these people know that the reason why King Shen has practiced so crazy in the past five days is because he is in a hurry to go home to see the baby.

How could he have time to soak in the base for a few months, if he really couldn't hold on, he would simply want to practice twenty-four hours a day without rest.

Waving goodbye to the big man of the trolling bee, King Shen Fist walked out of Zhanyao Mansion and sighed.

Alas, I accidentally locked myself up for five days, I don't know how the baby is, do you miss your father?

Next time, I should really try not to sleep and see how long I can last.

When he returned to the rented house, he first went to the courier box to pay the storage fee for several days, took out the cannon barrel, and then he lay comfortably in the bathtub and took a bath, feeling comfortable.

Although I also take a bath every day these days, how can it be compared to a bathtub.

The monthly rent of 3,000 is not given for nothing, just this bathtub is worth 500!

After taking a bath, Shen Chong got up and looked at the mirror narcissistically, satisfied.

The eight-pack abs are back, as are the muscles that showed signs of loosening in the hands.

Now he deeply understands the benefits of self-healing talent, which is too suitable for a lazy person like himself.

I haven't been able to roll back into a fat man for more than half a month, and I've only been practicing hard for a few days, and I've come back from practice.

It can be built for a month, and then it will take two or three days to fight hard.

The bench press limit finally stopped at 150 kilograms, which he actually regretted.

If he shifts his training focus, he has a chance to challenge 180 kilograms, or even more than 200 kilograms.

But the price is to lose the explosiveness of the fighters, but absolute power cannot play a decisive role in actual combat.

Just like when he was active, his bench press power was only 80 kilograms, and his actual combat level was already a domestic first-class player in his kilogram class.

Shen Chong used his professional experience to judge and draw conclusions.

With my physical talent, in my current body type and Lingyuan Yellow Grade lower and upper grade, the bench press strength of 150 kg is the most perfect.

Damn, I always feel that this yellow level is up and down, and the yellow level is down or something, so awkward.

King Shen couldn't help but complain.

In the past, he was a newcomer, and he felt that everything the big guy said was right, and he was always in a state of passive acceptance of everything about psionics and monsters.

Now that he has been mixed for a long time, he has gradually become an old oilman, and the inertia of the thinking of the technical nerd has relapsed, and he can't help but provoke a thorn in the "golden rule" of slaying demons.

While assembling the cannon barrel and telescope and aiming at Lin Zhishu's villa, he continued to mock in his heart, not knowing that it was the rules set by the sand sculpture boss.

Anyway, a big grade is six grades, can't you be happy with one, two, three, four, five, six?

At first, I thought there was some deep meaning in the up, down, down, left, right, right, but obviously, when I went back and promoted from the yellow level to the middle and lower grades, the enhancement was still 20%!

The person who sets this rule, are you stupid?

The more Shen Chong thought about it, the more awkward he felt, so much so that he had obviously installed the cannon barrel, his eyes were stuffed in the eyepieces, and he stared at Xinxin without being able to turn the corner.

After a long time, he could be considered to have complained enough in his heart, and then he suddenly realized, and then jumped to his feet in anger.

Lao Lin, you've gone too far!

It's getting dark!

When is this all gone!

Didn't you see that Xinxin was about to fall asleep, and let that bad old man teach her?

In the distance, in the living room on the first floor of Lin Zhishu's villa, Xinxin was looking up at the blackboard in front of her sleepily.

An old man in a Zhongshan suit, with a thin body, white beard and a serious face, was standing in front of Shin Shin, holding a teaching stick in his hand, and pointing word by word at the blackboard hanging on the wall.

Because of the wrong angle, Shen Chong couldn't see what was written on the blackboard.

But you don't have to think about it to know that it must be Shin Shin's Chinese culture tutor!

Shen Chong looked down at the table again, eight o'clock in the evening.

At this time, other people's children are either beautifully curled up on the sofa watching TV, or they are already lying in bed listening to the children's mother's stories.

But what about my baby Shin Shin?

Still being crammed by a bad old man!

Uncle can bear it, aunt can't bear it!

Boom!

King Shen changed his clothes and slammed the door.

It's good to live close, but seeing that the situation is not right, this dad immediately turned into a white knight and descended from the sky.

Save your daughter too!