Shen Chong went to help Chen Biao get a bottle of energy drink first, and then sat down beside him.

The two looked inside together, watching how the starling was powerful, using his superb leg skills and breathtaking athleticism to maneuver around the siege of the four squad leaders without falling behind.

Shen Chong sighed: "I thought you didn't pay attention to physical training. ”

Chen Biao shook his head, "How is it possible!" The spirit source and the demon element are very important, but physical training is equally important, and physical fitness is the most intuitive manifestation of conventional combat power, and it is the foundation of everything. ”

Shen Chong wondered, "Can't you?" ”

"Actually, there is one thing, the demon slayer is hidden from the supernumerary personnel, of course, it doesn't matter if you realize it yourself. I'll tell you what you say. ”

Chen Biao sat up slowly, trembling and trying to unscrew the energy drink, but he couldn't twist it.

It seems that his five big and three thick figures are really completely beyond the limit.

"Brother Biao, you speak."

Shen Chong helped Chen Biao boil the water and listened to his ears.

"For psionics and monsters, having a spiritual source and a demon element is actually equivalent to opening the genetic lock."

"Isn't the gene lock nonsense in the novel?"

"So I'm just making an analogy! lest you not understand! Shut up! Don't interrupt! ”

"Okay, okay."

Shen Chong covered his mouth.

Chen Biao continued.

"After awakening the ability, except for those whose abilities are directly focused on strengthening their strength, the physical strength of psionics and youkai will not increase significantly. However, we can challenge and push the limits of our physical abilities. As long as we continue to challenge and surpass the limits through continuous intensive training, we can gradually completely open up the gap between our physical fitness level and ordinary people. ”

"You're also a pro, so I'll give you an example, what is your bench press limit if you think you're crazy about high-intensity training at your current level?"

Shen Chong thought for a while, "With my own weight and talent, the limit should be 90 to 100 kilograms, but the domestic training level is limited, and I can only use 80 kilograms to complete a set of standard training when I am on active duty." ”

Chen Biao nodded, "Then I can tell you clearly, now that you are the upper grade of the yellow level, your bench press limit can reach one hundred kilograms multiplied by 1.2 squared, which is one hundred and forty-four kilograms!" ”

Shen Chong pinched his fingers and counted, "Don't make trouble, then according to what you say, if I reach the top grade, I can bench press 300 kilograms?" The new little sister inside is also a Xuan-level captain, right? I think she just pushed 150 kilograms. ”

At this moment, Shen Chong felt that the little girl was no longer good.

Chen Biao continued: "Her name is Xiao Ai, and she is a genius cat demon. When she transformed, she was a low-level low-grade, but she wasn't a power-type player. The normal limit for her size is 50 kilograms of bench press. Now her limit is about one hundred and sixty kilograms. But she hasn't trained to the limit yet, and today she was just able to challenge 150 kilograms of bench press. ”

Shen Chong questioned: "This is wrong, if what you said is correct, then the ancient psionic sages are not all amazingly powerful?" Take Zhuge Wuhou as an example, why is he not both civil and military, but just scheming? ”

Chen Biao shrugged, "Because he doesn't know!" You also said that Zhuge Wuhou's spiritual source ability is mostly in strategy. If he cultivates both civil and military, where will he have the time and energy to read a wide range of books, the past and the present? He doesn't go to the battlefield, and he should obviously spend his energy on national strategy and strategy rather than physical training with half the effort. This principle is applicable everywhere, ancient and modern. King Hamster, for example, never participates in physical training. ”

"Do you think it's easy to push the limits and surpass them? Starling and I started pumping ourselves up this afternoon, and it took a full five hours to warm up and put ourselves to the limit, and then I went to the closed training room with Starling to train, allowing me to maintain an hour of completely exceeding my limit. ”

"Starlings can still hold on, but I have to stop immediately, otherwise I will have permanent sequelae under severe fatigue and injury, and may even die on the spot due to muscle dissolution. I'm going to have to spend at least two days slowly recovering, and the next time I train like this, it's going to be the day after tomorrow. ”

"Starling didn't use all his strength when he fought with me, but he could hold on for a while, just enough for him to take Wu Lai and the four of them to complete the extreme training, but in the next few days, we all had to be sore, and eating and walking became a problem. Intelligent psionics and youkai are almost impossible to persevere, even if they know that there are benefits. ”

"I see, I see!"

Shen Chong's mouth was big, and he suddenly felt that the demon slaying was really insidious, and such important information was hidden.

If the non-staff personnel knew that they would train hard even in the outside world, their strength would still be continuously enhanced with the growth of the spirit source and the demon element.

But if you don't know, I'm afraid that even if the spirit source is upgraded from the yellow level to the Xuan level, the hand-to-hand combat ability will not be substantially improved.

When encountering a demon slaying battle member, even if everyone's spiritual source level is exactly the same, I am afraid that they will be killed on the spot by surprise.

This truth seems simple, but if it is not broken by someone, it is really difficult to realize it by yourself.

Who would hate themselves for five hours to the point of being on the verge of limit, and then having to go beyond the limit and continue to work hard for another hour?

Shen Chong sighed: "It seems that physical training is really hard, but if you become a combat member, you have to pay attention to it. ”

Chen Biao nodded, "Of course, we won't let go of any opportunity to enhance our combat effectiveness, let alone this method that will be effective if we practice." But even if we train so hard, it is not easy to improve, this is all water grinding work, and we can only accumulate little by little. ”

"Every time the spiritual source is upgraded, the upper limit of physical fitness can be increased to a certain extent, and we must temper ourselves, so that our level is little by little closer to the new upper limit, until we touch the ceiling."

"Usually this is the case, taking me as an example, my current spiritual source strength is the middle and lower grade of the Xuan level, but I am still far from the upper limit of the middle and lower grade, and it is estimated that when I first reached the upper limit, the spirit source ability has just been upgraded to the middle and upper grade."

Shen Chong was shocked, "Isn't this never the end?" ”

Chen Biao shook his head, "How could it be, when the strength of the spiritual source reaches the upper limit of the talent, it will not increase anymore, just catch up slowly." Like Brother Shen, you should be pretty fast, uh, sorry. ”

Brother Biao ruthlessly exposed the eggshell of Shen Chong's double yolk egg.

"It's okay, Brother Biao, where is the upper limit of your talent?"

Shen Chong asked subconsciously.

Chen Biao hesitated slightly, then looked left and right, lowered his voice and whispered: "According to the rules, this is actually a secret, but it's nothing to let you know, heaven level." ”

Shen Chong's eyes were as big as a cow, "! ”

"Shhhh

Shen Chong really didn't see that Brother Biao, a stupid man who couldn't slip away, was actually a future heaven-level boss!

"There's nothing to be proud of, with such a talent but not able to realize it in the end, if I don't die, and if I'm lucky enough, I can barely touch the ceiling in my lifetime."

Chen Biao didn't have anything to be proud of, but suddenly changed his words, "Brother Shen, do you know why I insisted that you were a genius in the first place?" Are you invincible at the same level? ”

"Why?"

"We're going to have to rest because of fatigue, but you won't! You can continue to train like crazy, keep challenging and exceed your limits! This means that as long as you level up the spiritual source, you can touch the new ceiling as quickly as possible! ”

"If you are on the same level, unless you are unlucky enough to bump into someone who has also practiced to the extreme, you can bully the half-finished product in a complete state every time! This time, you defeated your opponent more than two products, which strengthened my judgment of you. Coupled with the advantage of self-healing ability in battle, you are strong enough to explode! ”

Shen Chong was dumbfounded, it seems, what Brother Biao said is very reasonable?

"Let's practice, brother. Sooner or later, you will be able to reach the peak state of the upper grade of the yellow level, and when the time comes, with your ability, you will not be weaker than me now, maybe not a peerless master, but you will also have more self-protection power, and it will be safer to walk outside. ”

Chen Biao slapped Shen Chong on the shoulder.

Shen Chong nodded, touched the "eight-pack abs" that were almost reintegrated into a board because of too long neglect of training, and said heavily: "It's done!" ”

He was a little enthusiastic, and subconsciously replenished the cultivation of the spiritual source, and sent a signal to the spiritual source in his body.

Chen Biao was shocked, and his bull's eyes were round, "When did you learn the foundation laying exercises?" ”

Shen Chong lied conservatively, "Yesterday...... At night. ”

"You only got the exercises the night four days ago!"

"yes, what's wrong?"

"You mean you learned it in just three days?"

Shen Chong wanted to tell him that it was actually two days.

To be precise, most of the two days were spent reading novels, and the text of the real school cheats to the society was less than two hours in total.

The first attempt to success, five minutes.

"Frankly, how long did it take you?"

"Read the text of a thousand words for two hours, try to succeed, five minutes."

Shen Chong still admitted.

Brother Biao fainted directly, and he didn't know if he was tired or dizzy.