The men's basketball training base, the current atmosphere is a bit depressing.

Coach Gong Coach and captain Zhou Peng, as well as two older veterans are now on the sidelines, looking at the field with a little worry.

There, the new men's basketball team, including the four boys of the men's basketball team, is standing in two rows neatly, and it seems that they are so majestic and morale-bearing.

However, in the eyes of Qin Yan, who had a gloomy face, this group of people were all fat!

A group of unpromising people, it's only been two weeks, and they can be fat like this!

In fact, if you look at it from the outside, you can't see how fat these people are, and it will even give people a feeling that they are very strong.

However, in the eyes of professional athletes, this is fat, especially when Qin Yan has been told by the team trainer to pay attention to training because his body fat rate has increased by 0.1, the current state of the men's basketball team can be said to be miserable!

Qin Yan didn't bother to look at the physical test data and physical examination report, and knew that it must be a lot worse than before when he thought about it.

There is only one week left, and the current state of these people is very unqualified! (At least in Qin Yan's opinion, it is very unqualified!) )

"I won't say anything superfluous, how fat you are, and how to lose weight for the next week!"

Qin Yan had a dark face, then put down such a sentence to the group of people, turned around and left.

"Whew~"

The people in the men's basketball team were relieved, Qin Yan didn't go crazy, otherwise, they wouldn't know how to end up.

"You're going to have a miserable week." Gong Gui shook his head helplessly, he knew that this group of people had disappointed Qin Yan, and it seemed that the next week would let them know what the real "Hell Week" was.

NBA insider Mourning once said, "I can get back in shape in a week if I need to." ”

This is really not a joke, Mourning can indeed do it, or rather, the more diligent ones in the NBA can do it, they exercise all year round and recover their bodies quickly.

Now, in order to allow these guys who can't control their mouths to recover quickly, Qin Yan has to take these people seriously.

NND, with your self-control, you still want to play professionally? Don't even think about it!

"Alas, I did my own thing."

Zhou Peng also looked at the rest of the people with a very pitying gaze before leaving, and from the iron-blue face when Qin Yan left, he could guess that this group of people was going to be unlucky next.

It's just that the rest of the people don't seem to realize the seriousness of the problem.

That night, these people actually secretly called for a takeout, not only brought in to eat, but also bought a lot of fast food products to store!

Are you basketball players or squirrels preparing for the winter?

It's just that they didn't expect that Qin Yan's punishment for them would come so quickly!

At three or four o'clock in the morning, the door of the dormitory of the new men's basketball team was suddenly kicked open, and then, the members of the men's basketball team who were still in a daze and did not react, everyone was poured a large basin of cold water on their heads and faces!

"Get me up! You've broken the diet rules during my two weeks away, and now you're going to have to make up for it with more training! ”

Downstairs in the dormitory, Qin Yan shouted at the dormitory building with a loudspeaker."

"I'll give you three minutes, and let's all change into training clothes and gather downstairs! If you don't go downstairs within three minutes, roll up your own bed and get out! ”

"That, Qin Yan, if you go for a morning run, will this time be a little early?"

Zhou Peng and the other two veteran team members were by Qin Yan's side, they were the only ones who didn't make themselves fat, so this punishment, they would be Qin Yan's assistants.

"Early? Today I'm going to let this group of people run around our base, if you can't get up at this point, are you going to eat car exhaust when the time comes? ”

Qin Yan put down the microphone and looked calm.

"Wai, running around the base?"

Zhou Peng and the others are almost stupid, this, this is not a joke, right? If you go around the base, well, although I don't know the specific data, it's definitely not a short distance!

"What's wrong? Is there a problem? ”

"No, Qin Yan, isn't this a little too long?"

"Those people deserve ......"

Qin Yan was too lazy to say, then turned around and jumped into the jeep.

"Come on, let's get in the car, this group of people runs."

For these guys who don't know what to do, Qin Yan said that he would be severely punished!

"Listen, I'm running around the base this morning, what are you guys getting fat about? We'll follow you in the car, and you'll do your best to catch up! If you are too far behind, you deserve to eat car exhaust for breakfast! Get moving! ”

After a quick assembly, Qin Yan started the first task, no matter how you look at it, it is a bit too "murderous", but Qin Yan didn't give them half a sentence to refute the time, and directly signaled the captain Zhou Peng to drive.

"Keep up with me!"

Sure enough, after enjoying the "junk food" for two weeks, although this group of people looked very strong on the outside, their physical fitness had dropped a lot, and not long after the car drove out, Qin Yan, who leaned out of the skylight to observe them, found that a bunch of people began to gasp.

"Didn't you eat? Didn't you all open a small stove in private? Why is it that you have only been running for so long now and you are bored? Now it's the old lady who sells popsicles at the door, and they all run faster than you! ”

"Brother Yan, too, too, it's early, no, I didn't sleep, I didn't wake up."

"That's it, Yan, Brother Yan, we, how we, how can we, how can we run, car."

The leaders are Guo Ailun and Ding Yan Yuhang, who are the four youngest, these two are relatively out of shape, and now they can still run at the front, and by the way, they have the strength to talk to Qin Yan.

"When I leave, let you follow the rules of training, as long as you stick to it until after the Asian Games, I won't care about you! Why don't you listen to me? Eat, eat, eat! Look at you guys now! How to play the game? Captain, the car accelerates, I think these people still have a lot of potential to tap! ”

Although Zhou Peng, who was driving, felt sorry for this group of newcomers, but after all, this was their own doing, in order to teach them a lesson, Zhou Peng gritted his teeth and stepped on the accelerator hard!

"Speed up! The last 3 ran back to the base, and they didn't have to eat breakfast! ”

Half an hour later, the cafeteria.

A group of people who were already out of breath suddenly rushed in, shouting for breakfast as soon as they entered.

Hehe, thinking too much, breakfast? How could they possibly have breakfast?

Bananas, strawberries, energy bars, low-fat milk, don't be too little, the nutrients and energy contained in the past few years are enough!

And it's really just these four things, you can't eat more, each person has a ration, not even a little excess, and the last three ran to the base, saying that there is no food to eat, there is no food!

Well, of course, there are some more sumptuous breakfasts, but that belongs to the coach, the base staff, and Zhou Peng and others who obeyed the rules before, according to Qin Yan's words, this is a reward for them.

The rest of the people who didn't have enough to eat were lucky at first, thinking that anyway, they had a lot of ready-to-eat things out of the bag, and they could go back to the dormitory to eat them later.

However, just after breakfast was over, Qin Yan asked people to go to the dormitory in front of everyone, and all the things that were ready to eat were scavenged, and then all of them were confiscated.

Eat, eat, eat, let you eat! How did I eat fat before, but now I'll train to lose weight!