"Come, continue, don't stop, keep your body tensed, press down!"

"Don't fall down, hold on! That's right, that means you! Bend your arms down! ”

"Don't shout, save some effort, you can't even do 200 push-ups? I haven't asked you to speed up yet, and if you grind like this, you will add twenty at random! ”

……

In front of the cafeteria of the men's basketball training base, two rows of new men's basketball team members lined up neatly in two rows, doing push-ups from time to time.

200 at a time, this is already the result of Qin Yan's mercy, with the physical fitness of these people, if it is changed to usual, 200 push-ups are not a big problem.

However, in the morning, they were dragged out to run on the street in the early hours of the morning, and a group of people were slipped two or three times behind the big jeep and ate a stomach full of exhaust gas.

Then I ate a fruit breakfast, basically there is no difference between eating and not eating, although theoretically this breakfast provides them with enough energy, but there is no feeling of fullness at all!

And now, after a series of "miserable" instrument exercises in the morning, this group of people was asked by Qin Yan to do push-ups at the door of the cafeteria before lunch.

That's right, push-ups, one of the easiest and most effective full-body workouts.

However, Qin Yan will not let them do push-ups so easily. He actually set up a very simple barbecue grill in front of the cafeteria and grilled chicken wings on it! And he kept fanning the wind with a small fan, fanning the fragrance in the direction of those people.

I have to say that Qin Yan's barbecue kung fu practiced in the Spurs is really amazing, the fragrance makes normal people drool, these guys who haven't eaten anything in the first place, are already hungry, and are still doing push-ups.

"Do you want to eat it?"

Qin Yan held a roasted chicken leg, and then swayed to the crowd who were doing push-ups.

"Think...... Don't want to! ”

Looking at Qin Yan's smiling face, a group of people forcibly resisted the idea of wanting to eat, and immediately changed their words, who knows if this guy is testing himself, if he answers that he wants to eat and is randomly fined twenty, it will be a big loss.

After asking around, everyone's answer was not to eat, Qin Yan returned to the front of the team stupidly, and then bit the chicken wings fiercely.

"Really, I kindly gave you a meal, but I didn't appreciate it!"

Push-ups everyone: "......" We believe in you! This expression is clearly the anger after the failure of the deception, is it good!

"Aren't you able to resist temptation now, so why couldn't you control your mouth before?"

Qin Yan, who finished eating a chicken wing, looked at the men's basketball recruits who were still persevering, and couldn't help but ridicule him.

"Brother Yan, we know that we are wrong, can you not tempt us so much? Really, we never will again. ”

The men's basketball recruits begged for mercy, really, although only half a day has passed, but they are already afraid, Qin Yan doesn't know how many strange ideas are still unused in his mind, not to mention anything else, now he is doing push-ups and watching him eat barbecue, this feeling of seeing and not eating can really only be understood by those who have experienced it.

"Begging for mercy? I can't beg for mercy, what should I do today, but since you're doing well, I'm sure you all will add twenty of them at random, and then you can come to dinner. ”

Qin Yan looked disappointed, but it was not enjoyable, these people were too quick to succumb, if they held on for a little longer, Qin Yan could have more tricks, such as calling other people to have a big meal with them and let them watch......

However, since the people have softened, there is no point in continuing this kind of activity, and after today's punishment is over, they must be allowed to quickly recover their body through scientific training.

There are still six days to go, as long as you grasp the intensity of the training, it is enough.

"Brother Yan, why do we need to add twenty when we know that we are wrong?"

"Huh? Have an opinion? It's okay, how about twenty more at random? ”

"Don't, don't, it's okay!"

……

By the time a group of people finished doing push-ups, they couldn't lift their arms and were shaking, and it felt like they had engines on their arms.

To put it mildly, when this group of people came to the cafeteria, they didn't even have the strength to hold chopsticks, and even if they forcibly picked them up, they couldn't hold anything at all.

But fortunately, Qin Yan was very "intimate" to prepare nutritious porridge for them that was unattractive in the eyes of ordinary people for lunch, although they couldn't use chopsticks with their hands, but they could still hold spoons, and Qin Yan prepared large-caliber straws for them, and this group of people finally used spoons and straws to barely solve this lunch.

Of course, their punishment journey was not over yet, after a lunch that made normal people lose their appetite, they only rested for an hour, and were called out of the dormitory again by Qin Yan.

Then, everyone was escorted to the swimming pool by Qin Yan.

"Brother Yan? What are you doing at the swimming pool? Are we going to swim? ”

Someone in the new army asked Qin Yan that this hot training base has everything, and the swimming pool is also a place where basketball players often go.

"Swimming? You think too much......"

Qin Yan asked this group of people to come to the pool for only one purpose, and that was to let them complete squat training in the pool.

"Brother Yan, ahem, why do we practice so much, isn't this a training that only comes to the beach every year?" Practicing this kind of squat in the pool is really not easy, and it is easy to choke.

"There's no time for you to go to the beach to practice, so make do with it here in the pool and squat down! Put your head in the water! Don't be lazy! Follow the rhythm! ”

"Hurry up, hurry up, a few more sets of underwater high leg raises in a moment! You've eaten too much useless stuff in the past few weeks, and now it's time to pay off your debts! ”

For these guys, although Qin Yan accepted their repentance, the punishment should not be less, not to mention, training in the water is very helpful.

……

This kind of somewhat unkind training lasted for five full days, during which the men's basketball recruits vomited during training for the first time in a long time, not only the inside, but also several outside players!

However, maybe they really got used to it by spitting and spitting, on the sixth day, none of them finally vomited because they couldn't support it during training, but all of them passed Qin Yan's terrible training project.

What no one noticed was that their size had really recovered in just six days! Although I haven't done a detailed physical test yet, at least it looks much better than a few days ago!

Gong Gui and the others were surprised by this situation, it turned out that they could really make them recover their figure in a short time!

"It's a small thing, as long as they are ruthless, they can still lose weight back!"

Regarding the current size of the men's basketball recruits, Qin Yan said that it is acceptable, and they finally look like a group of professional athletes.

"On the last day, I'm going to give you a rest, sleep when it's time to go, and then hurry up and get ready what you want to bring to Incheon. In this Asian Games, we have only one goal, that is, to welcome the champion with a big victory! Do you understand everything? ”

Gong Gui gave orders to the whole team in high spirits, and he already dared to set up a flag:

If you don't win the championship this time, then you will resign immediately!