"Whoop, whoop, whoop......"

Outside the national team training hall, a group of people are running around the standard 400 sports field in a fairly neat queue, but it can be seen from the sound of heavy breathing from time to time that these people are not in good shape.

Qin Yan clasped his hands and stood on the sidelines with Gong Gui, looking at the group of guys who had only been running for a long time.

"Tsk, this kind of physical ......" Qin Yan kept shaking his head, although he didn't say much, everyone could hear the disdain and disappointment in his tone.

The number of times Director Gong blusheed today is about to exceed the sum of this year, I thought that this kind of running circle that these people have practiced since childhood can save a little face (basketball teams at all levels of the Great Heavenly Empire, running circles is the basic skill), but now it seems that it is purely used to lose face.

It's only been seven or eight laps before wheezing, isn't this physical fitness a little too bad?

"It's all mental, running like this, haven't you eaten!"

The palace guide, who couldn't stand it a little, finally couldn't help it, and reprimanded him as soon as he opened his mouth.

When the people who were running heard this, they almost didn't fall, the conscience of heaven and earth, did we eat or not, coach, don't you count in your heart?

After the palace director scolded himself, he also reacted, eh, it seems that there are indeed a lot of people who really haven't eaten, and Qin Yan threw away breakfast just now, what else are you eating?

"Come on, come on, two more laps!"

Qin Yan began to encourage them at this time, not that he was special and did not join the training, but that running ten laps was too simple for Qin Yan, if he wanted to come, he would have to base at least twenty laps, otherwise it would be ineffective.

Oh my God, twenty laps? Or is it just a primer? The members of the new men's basketball team collectively expressed their admonition, so as a last resort, Qin Yan was directly promoted to "instructor", which is really according to his standards, so don't practice anything else this morning, just run.

"Hurry up! Hurry up! There's still a lot of physical fitness to practice in a while, don't be cowardly! ”

This feeling of being an instructor is really cool, you can abuse them as much as you want, and you don't have to be responsible, anyway, Qin Yan is planning to take the basic training of the Spurs here to give it a try.

Tsk, oh my God, and?

As soon as the people of the new men's basketball team heard Qin Yan's words, they immediately mourned, oh my God, there are still physical exercises? Are you still having breakfast?

"That, Qin Yan, they haven't eaten breakfast yet, aren't they ...... for a while" Gong Gui still feels sorry for these young people, after all, they are all his heart, and now it is really not a matter to run like this without eating.

"Coach, you don't need to eat at this point in time, starting tomorrow, eat at a fixed time, and then the food must be changed, and things like this morning must not appear again." Qin Yan still respects the palace director very much, so he still talked to the palace director in detail.

"I will arrange the work and rest time and diet according to the standard of our team's usual training, for more than a month, let everyone practice according to our training methods, mainly practice physical fitness, tactical assistance, and the men's basketball World Cup will not be too miserable."

Qin Yan decided to use the Spurs' training method to give the new men's basketball team a month to try, it happened to be a group of young people, while they were still malleable, it was okay to help them improve their strength a little.

Half an hour later, a group of people gathered in the training hall.

Everyone was so tired that a group of people sat directly on the floor.

"Frog jumps, switchback runs, dumbbell presses, squats, box jumps, ......"

The palace director read it out to everyone while looking at the detailed plan that Qin Yan had laid out.

It's okay to have physical training or something, although there are many types, but you can still go a lot by gritting your teeth.

What made them collapse the most was the recipe that Qin Yan personally told them for the next month:

"Breakfast, half past six, whole grains, 1% fat milk, strawberries, orange juice, banana ......"

"Oh my God! What is it! You can still eat it! ”

"If you don't live, you don't live, how can you eat these things for a month?"

……

Listening to Qin Yan's nutritious meals, the group of people in the new men's basketball team really had a feeling that they didn't want to live anymore.

What's this eating? White boiled chicken? Lean beef? Lettuce? Energy bars? Protein powder?

Oh my God, our favourite egg scones! Hot pot! All kinds of skewers! Can't you eat it for more than a month in the future?

"Don't shout, this is the fastest way to store your energy, I will ask my nutritionist and masseur to come over and prepare this month's food for everyone."

Qin Yan is really dedicated to these new teammates, judging from their reactions, they have not experienced a decent diet and physical training for so many years, and they usually eat very inattentively.

Therefore, this has led to these young people, whose physical fitness is far inferior to that of foreign players, why can those rough brothers who can't get along in the NBA be able to call for wind and rain in the later CBA? The most important point is that people have an absolute advantage in terms of body!

No matter how skilled you are in the inner line, what is the use of being directly flewn by someone?

No matter how good you are at controlling the ball on the outside, a slight squeeze can make you lose your balance, how can you dribble?

The most infuriating thing is that the current new men's basketball team is not as strong as the previous old-timers!

"Don't shout! These things are what I usually eat, James, their usual diet is similar, everyone is human, as long as you are willing to adhere to this scientific diet and exercise, even if you can't train James, you will at least not lose to those foreign aides in your team now! ”

For the transformation of this group of people, it is necessary to start from scratch, so Qin Yan did not hesitate to call his team's nutritionists and masseurs over, anyway, if they practice well in this month or so, these people can definitely make a lot of progress.

After all, purely looking at the technique, many of them are okay, but their bodies are not good, and it is very good to be able to play 50% on the field.

Now, in addition to Qin Yan, only the UAE can not lose to foreign aid from all walks of life in China, and even in the original history, the UAE can be said to be the last fig leaf of the men's basketball team.

But don't forget, if the physical fitness of the UAE is put in the NBA, it can only be the bottom, otherwise, how can he, the No. 6 show, not be able to mix.

"Listen to it, forget it today, you can rest as much as you want when you go back in a while. But from tomorrow onwards, you have to do exactly what I just said, that's what the coach meant! Qin Yan's words are called a domineering side leak, and he doesn't give these people room to bargain at all.

"That's right, Qin Yan has the final say on physical training in the future." Gong Gui is also willing to give him power, after all, he still has eyesight, Qin Yan This is an advanced training method, and he also invites professionals to come over to help for free, after the effect, these young people will definitely make progress, which is also good for the team's record, and naturally his face as a head coach is also bright!

If there is such a good thing, a fool will not do it!

Moreover, for the new men's basketball team, a major transformation is imperative!