Early the next morning, Qin Yan changed into a training uniform and waited at the door of the training hall early.

Although it is said that the standard set for this group of people is relatively low, but it is better than nothing, no, Qin Yan himself plans to follow from the beginning today.

Of course, this is also to play an exemplary role, so that this group of young people can say that they are special.

Hmph, this group of people doesn't want to think about it, if he really comes according to his own standards, after a trip, how many people can stand?

Hmm, but today is obviously much better, not long after Qin Yan arrived, the captain Zhou Peng was like a sheep, driving a group of people here.

"Let's all go faster, if you don't want to be scolded for a while, move faster."

As the captain, Zhou Peng understands very well that Qin Yan is doing all this for this team, so he supports Qin Yan very much.

Even if he was the captain, he had to accept the command of Qin Yan as a team member, and he had no complaints.

Well, maybe his talent is not the best in this group, but this sense of responsibility and willingness to endure hardships is enough to make him qualified for the position of captain.

"Captain, why do we have to listen to him? He hasn't proven himself in domestic competitions, unlike us who are upright and red, why listen to him! ”

Yes, I knew that there would be people who were not afraid of death and were ready to make trouble, no, some people were dissatisfied before they started practicing.

"Proof? Proof of what? You're an NBA-level MVP, and you're the onion! Do you still need someone to prove it to you? ”

Zhou Peng took out the domineering spirit of the old team member at this time, indeed, the captain should be domineering, otherwise he couldn't shake this guy who is pretentious and has a higher heart than the sky.

"No, captain, this can't be analyzed in detail, his set may work in the United States, but we don't play in the NBA, and the national conditions are different, we may not be able to adapt to it! Even if it's a good experience, you have to take the essence of it and get rid of the dross, right? ”

There are discordant voices, and they actually say that the head is the Tao, and "take the essence and remove the dross", how to drop, as long as you learn politics well, your ideological consciousness is high, this plan is also agreed by the coach, do you think the coach's level is not as high as yours?

"Don't be, I'm still asking for common ground while reserving differences! What kind of cultural people are you putting here? People are still college students in prestigious schools, and you don't know what you have in your hearts! ”

Zhou Peng suddenly felt that the captain was not so good, he and the group of young people under his hands really had a generation gap!

Did Qin Yan consider this difference? Of course, if it is really according to the standards of him or James or Westbrook who train hard, what they eat that day must be accurate to the gram unit, more or less, and it is normal to eat less and more meals a day, and it is normal to eat 6-7 meals a day.

As for the amount of training, not to mention, the intensity has been reduced by at least half.

"Very good, everyone is here early today, so let's get started! Run first and warm up. Qin Yan looked at the watch in his hand, well, it's not bad, at least it was early today.

"Wait! Brother Yan, can you run or not? What standard is it running by? ”

Just after Qin Yan gave the order, the team didn't know who said this.

"Me? Of course I ran, standard? It's the same as you guys for the time being, because I'm going to train a little bit more myself, what, does anyone want to join me? ”

Just kidding, how do you want to drop, kick the field? Welcome to kick, I'm afraid you will shine on your waist!

"No, no, Qin Yan, just come up as planned, you just watch it."

Zhou Peng hurriedly spoke to stop it, God knows what amount Qin Yan is, according to the new training plan on the first day today, he doesn't want a group of people to lie on the ground at that time.

"Then stop talking nonsense, let's go!"

Qin Yan took this group of people to start running, this kind of 400 running circles are the foundation for all Chinese athletes, Qin Yan originally planned to lead the team out to run around the city, but then I thought about it or forget it, the weather in Beijing is really not good, this kind of outdoor running circle is nothing except going out to eat car exhaust, now in the training base, that is, they get up early, otherwise, they can only go back to the indoor treadmill.

One, two, three......

The first five laps were fine, but after five laps, Qin Yan heard the sound of "snorting and swooping" behind him, and it was obvious that someone had already arrived and was not working.

"It's only five laps, which one can't hold it?"

Qin Yan didn't look back, he didn't bother to look back, this group of guys is only five laps, and there are actually people who can't do it, how bad are you usually training?

"Who can't hold on?!"

Zhou Peng also felt embarrassed, indeed, Qin Yan ran a little faster, but it was really only five laps, and at this time, there was such a big panting, which obviously made Zhou Peng feel embarrassed.

"Nope! They can hold on! ”

This group of young people was obviously also hot-blooded, and Qin Yan's slightly contemptuous words made their bloodiness instantly stimulated, and they began to howl like little beasts one by one.

"If you can hold on, keep up, this is where to go!"

Qin Yan didn't talk nonsense and continued to lead.

Really, sometimes, only by running in person can you know how strong others are!

After 10 laps, the panting sound behind Qin Yan had already become one.

After 15 laps, you don't have to look back to know that they have been thrown away by themselves, and now they are leading by themselves, but when Qin Yan turned the corner, he saw with his spare eyes that these people were still supporting each other, slowing down and persevering, especially the captain Zhou Peng, who was not easy himself, but he was still encouraging everyone.

After 20 laps, Qin Yan finished his warm-up, and with his physique, it was inevitable that he would sweat, but at this time, the army was basically still struggling around 17 laps.

"Don't give up! Don't let people look down on you! The last three laps are climbing! Gotta crawl over to me! ”

Several veteran team members led by captain Zhou Peng are helping several difficult households who can no longer run, and when every action is particularly physically demanding, Captain Zhou is still cheering for everyone, and these people have indeed not given up.

Well, in that sense, they can still do it.

After all, it's 20 laps, a full 20 laps, this is 8 kilometers, and Qin Yan was still fast when he led the race, which was no less than a hellish torture for the men's basketball team that had not run like this for a long time!

It's really not that they're too weak, it's that Qin Yan is too strong!

Captain Zhou Peng and a few other older team members are okay, although they have helped others, but after the end they can still stand with their hands on their knees, those young people, after running a little relaxed, one by one staggered, directly fell to the ground and did not want to move.

There are a few more, and they have begun to vomit on the side, and the scene is simply unwatchable!

The vomit is basically the inside line, the big guys are heavy, the consumption is also large, and it is normal to not run, at least they did not fall behind, and they supported each other to finish the 20 laps.

Well, change, start with running!