Starting from the simplest running, Qin Yan directly let a group of people practice wow.

Among the three insiders, the thinnest Zhou Qi was a little better, he didn't vomit, he just almost fainted.

And the two heavier ones, Wang Zhelin and Li Muhao, have now vomited a mess and have no image at all.

"Qin Yan, can you take a break, many people can't slow down."

"You can take a 10-minute break, but I'll go to the equipment room right away."

Qin Yan knew very well the effect of striking while the iron was hot, and now this level has not reached the limit of these team members at all.

If you don't push them to their limits, it won't work at all.

"And the equipment?"

The members of the men's basketball team who were already half tired wailed directly, it was too miserable and inhumane, didn't you see that they were already half tired? Only a 10-minute break?

Qin Yan didn't talk nonsense, but glared at them directly, is it too embarrassing? This level is just a warm-up for Qin Yan.

What's more, those players who are a little older, they can still hold on, and it is all young people who fall.

The first morning of the new physical training was undoubtedly hellish for the members of the men's basketball team.

In the equipment training, those who had fallen down when running were completely dead, and they didn't even finish the number of times Qin Yan had scheduled, so they collapsed and pretended to be dead.

And those who supported themselves in the running had no way to complete this equipment training, and in the face of a wide variety of types and high-intensity times, these people could only regrettably fail.

"It's okay, it's the first time you practice like this, and it's good that you can persevere until the end." Qin Yan is also sweating like rain now, but his eyes are beginning to soften,

Indeed, although these young people have a bad foundation and keep complaining, but in today's training, at least these people did not give up halfway, which shows that they can still be saved, and they will not be "rotten wood that cannot be carved".

"That's it for today, go eat now, and then resume training in the afternoon."

For these people who can survive such a practice for the first time, Qin Yan also gave a favor, he will practice for half a day today, and Qin Yan will also let them rest for the remaining half a day, otherwise they may not be able to hold it tomorrow.

"Yan...... Brother Yan...... Hooray, finally ...... It's time to eat! ”

The men's basketball recruits, who were already too tired, really wanted to shout long live when they heard Qin Yan's words!

After all, they were shouted by the captain early in the morning, and after a quick nutritious breakfast, they rushed over to train.

As a result, after practicing this morning, everyone vomited a lot, and basically vomited clean everything they ate.

So, when they were practicing in the equipment room just now, a lot of people were practicing on a hungry stomach, and they basically didn't have the strength to push those equipment.

A group of people supported each other from the equipment room to the cafeteria.

Qin Yan's nutritionist rushed over overnight, and as soon as he came, with the help of Qin Yan, he completed the cooperation agreement with the canteen of the training base.

Therefore, now, Qin Yan's nutritionist is responsible for the three meals a day of the new men's basketball team.

"Oh mom, I'm starving, hurry up and start eating, I can eat five bowls!"

"I think I can eat a whole cow!"

"There are no skewers! Come with 50 skewers of lamb! ”

The gang was yelling as soon as they were in the cafeteria, and it was no different from the previous days.

However, despite their shouting, no one in the entire canteen brought them the food they wanted.

Qin Yan finally walked in, looking at this group of yelling guys, he was also very helpless, this group of people, if they had this kind of spirit during training, they would not be able to pass even the simplest equipment training.

"Let's serve the food." Qin Yan went directly to the back kitchen of the cafeteria, he knew that today's things were all prepared by his dietitian, so he had to help.

"Well, can you give them these things? I think they're tired, shouldn't they eat something good? Just eat this? ”

The head chef of the training base had some doubts, there was no way, Qin Yan's nutritionist prepared sandwiches for everyone!

Whole wheat bread, boiled chicken with little salt, lettuce, tomatoes...... And then these things make do with it, and it becomes the lunch of the new men's basketball team.

This, this is an NBA-level nutritious meal? Isn't this just a sandwich?

This can't help but make the head chef a little suspicious of life, is his cooking skills, proficient in a variety of Chinese dishes, but not as good as a person who can only make sandwiches?

Qin Yan's nutritionist is a big fat man, his name is Jack, nicknamed Master Jack, he started working early this morning, according to everyone's physical fitness, Master Jack personally set the standard of nutritious meals for them.

These quantitative standards, Master Jack is accurate to the level of grams, and each of his sandwiches is relatively small, basically an adult can eat it in two or three bites.

For example, Zhou Qi's thin insider, Master Jack gave him a ration of seven sandwiches, after all, Zhou Qi was too thin, so he had to hurry up and make him stronger.

And like those outside lines, they are almost 4-5 per meal.

"Walking."

Master Jack came over with a food truck full of sandwiches, and as soon as he appeared, all the people in the new army looked at the food truck, wanting to see what Qin Yan's nutritionist had made for everyone.

"Sandwiches?"

"I'm ...... Sandwich ......"

Everyone was stunned, what's going on, it's actually a sandwich?

Oh my God, you're so tired that you only eat sandwiches, or are they that small? This, can this still be eaten?

"That's the only one?"

Someone asked Qin Yan in disbelief, they are the national men's basketball team, just eat this little thing? This, this is too stumbling!

"That's the only one, and everyone has a ration, and you have to eat as much as you want!"

Master Jack is very famous in the food industry, and in his professional field, Master Jack is a very authoritative person, even if it is Qin Yan, he does not dare to go against Master Jack.

With Qin Yan's physical condition, the ration of a meal is eight sandwiches, which is more than the inner line.

"Okay, don't look at it, everyone has their own amount on the plate in front of them, just eat it."

Qin Yan took the lead in picking up a sandwich, then put it directly in his mouth, frowned and chewed it twice and swallowed it directly.

Not...... This kind of stuff is obviously not very tasty.

"Eat, eat, if you don't eat, there's nothing else to eat." Captain Zhou Peng knew from Qin Yan's face that this nutritious meal might not be good, but in order to take the lead, he had to eat it first.

"Holy!"

After Zhou Peng took a bite, he finally knew why Qin Yan frowned, this, this is really not delicious!

Not to mention the tasteless whole wheat bread, the boiled chicken is even more fatal, if nothing else, just a little salt.

After chewing it a few times, Zhou Peng also swallowed the sandwich stiffly, and then picked up the water cup and drank a sip of specially concocted water.

Oh my God, how does this water go......

Everyone in the men's basketball team looked at each other, and they didn't know whether they should continue to eat for a while, how to look at it, the expressions of these two people who had already eaten were not very good.

Zhou Peng looked at the men's basketball team who were still looking at the food in a daze, and slapped the table:

"Whatever you see, give me food! If you can't finish eating, no one is allowed to leave! ”