At about three o'clock in the afternoon, Akagi Gangxian was the first to come to the basketball hall as usual, and as soon as he walked outside the door, he heard the sound of a basketball slapping on the wooden board from inside, and when he entered it, a familiar face appeared in front of him.

"Mitsui!" Akagi was stunned.

"Haha, Akagi, it seems that the basketball team really can't do without me, you have led the team in Xiangbei for two years, and Xiangbei has not even broken through in the first round, and now I am back to save you!" As soon as Mitsui Shou's voice fell, his right hand gently plucked the basketball, and the basketball crossed a wonderful arc in the air and fell into the net.

"Damn fellow." Hearing this, the little emotion that Chimu had just sprung up vanished, "The Xiangbei basketball team doesn't need a deserter like you. ”

"Haha, Mitsui, it's great that you're back." Twilight came over to play the round again.

At this time, Shen Long also came to the basketball hall, and he was very relieved to see Mitsui Shou wearing a basketball uniform, and the child also got a haircut, looking like a new person.

"Coach, I'm back!" Mitsui Shou rushed in front of Shen Long and bowed ninety degrees.

"Mitsui, it's good to come back." Shen Long patted him on the shoulder.

"Akagi, hurry up and change your clothes, let's come one-on-one, let me see how much you have improved now." Inspired by Mitsui's energy.

"Mitsui, from today onwards, you need to receive my special training." Shen Long hurriedly stopped it, Mitsui Shou didn't return to the basketball team until two years later, and his body and technique were not fully recovered, so he immediately had a high-intensity confrontation with Akagi, and what should he do if he was injured again?

Akagi took the team members to start warm-up exercises, Mitsui Shou stood beside Shen Long and listened to his teachings, "Mitsui, you have been absent for two years, and now your body has not fully recovered, don't worry, lest you get injured again, below, jog a few laps first, remember to wear knee pads." ”

"Yes, Coach!" Seeing that the coach cared so much about himself, Mitsui Shou's heart warmed, jogged a few laps to move his body, and began stretching and other exercises by Shen Long's side according to his guidance.

These exercises are a fusion of the guidance of the turtle immortals, Ma Bo and the recovery plan formulated after the original memory of Coach Anzai, in terms of the cognition of the human body, the turtle immortals are far above this world, and the training program provided by Ma Bo is the latest, more than 20 years ahead of this era.

Mitsui Shou's biggest shortcoming is physical strength, with these exercises, you can make up for this shortcoming as quickly as possible, as long as you keep persevering, and when the joint finals of the county competition come, even if it is not as perverted as Sakuragi Hanamichi, it will not be much worse than Akagi and Rukawa Kaede.

After arranging Mitsui Shou, Shen Long began to guide the other players, he called Akagi, who was practicing basic skills under the basket, and Mu Dui, who was practicing shooting, over, "Akagi, you and Mu Du start practicing blocking and dismantling." ”

Mu Dui's projection ability is not bad, but it is limited to empty shooting, and it is not good to have someone defending in front of him, to solve this problem, one way is to practice running without the ball, like Tang Shen ran out of the empty position to catch the ball and shoot, and the second is to block and dismantle, using the tall Akagi to cover, to get a short shooting opportunity.

Mitsui's off-ball movement is good, but he's not fully recovered yet, so let's start with the second one now.

Let Tsunoda defend Akagi, Tetsushi Shiozaki defend Ki Twilight, as for passing the ball to the two of them, it can only be handed over to Ayako, there are only so many people left in the basketball team now, there is really no way, and it may be better to wait for first-year freshmen to join.

"Coach, what about me? What about me? Seeing Ayako helping with training, Miyagi was envious.

"Miyagi, you and Yasuda have one-on-one practice." In the basketball team, only his Yasuda Yasuharu is the only one who is idle now.

"What? Yasuda, this guy is no match at all. Miyagi said with a big grin, he had fought with Yasuda Yasuharu many times before, and he had never lost.

"Come, come with me." Shen Long took the two of them to another basket, pointed to the three-second zone and said, "Miyagi, you can only shoot outside the three-second zone, and you are not allowed to enter the three-second zone." ”

Miyagi is sharp in breakthrough but not good at projection, and only needs to target him for this flaw to limit him.

"Yasuda, don't get too close to Miyagi when defending, keep a step away from him, he doesn't have to pursue a block when shooting, just try to interfere with his shooting movements." Yasuda Yasuharu also made a big splash in the original book, in the game with Fengyu, he took the instructions of Coach Anzai on the field, stabilized the rhythm, and used his excellent organizational skills to equalize the score.

It can be seen from this that this player's specialty, good at organization, good grasp of the rhythm of the game, disadvantage is the lack of offensive ability and breakthrough ability, Shen Long wants to remind Miyagi of his own shortcomings through such a heads-up, exercise Yasuda's ball protection and breakthrough ability.

A team not only needs the main force, but also needs a characteristic substitute, and Yasuda's two abilities can play a role as a surprise soldier at some times, but Shen Long's expectations for him are not only these; In addition to the five main forces in Xiangbei, only one substitute for Mu Duan is not enough, and Shen Long also wants to give Yasuda more opportunities.

"Yasuda, in addition to defending, you also have to attack, and before Miyagi scores ten goals, you only need to score two goals to win." Shen Long added one more point.

"Coach!" Miyagi's face suddenly pulled down, he was not sure about his projection ability.

started one-on-one, and the progress was exactly the same as Shen Long expected, once Yasuda opened up the distance, Miyagi's breakthrough was greatly discounted, and even if the breakthrough was successful, he entered the three-second zone, and had to come out again to organize an attack again, making Miyagi extremely hot; Yasuda, on the other hand, was as calm as ever and meticulously followed Shen Long's instructions.

In the end, he lost the game just because he was dragged down by Miyagi, although Miyagi won, he didn't have any joy at all, he just threw too many balls, and if it was put in a regular game, there was no way to win with such a hit rate.

"Miyagi, it's not okay to shoot without a basketball, if the opponent lets you go on the outside and locks the inside, you can't do anything, from today onwards, you practice shooting with me! You don't have to pursue shooting in ignorance of defense, you can just shoot in the open space, so that the opponent will not dare to let you go. "I can teach Miyagi to shoot from the middle distance, and Coach Anzai's shooting action is very standard.

"Yes, Coach!" Miyagi obediently obeyed.

In this way, the Xiangbei basketball team began a completely different training from the past, from the main force to the substitute, Shen Long formulated a targeted training plan for them.

Time flies, and two weeks later, the holidays arrived.