Telling Akagi, Mu Dui, and Miyagi not to forget to practice during their holidays, Shen Long left Mitsui alone, "Mitsui, how are you going to spend your vacation?" ”

"I feel like I'm almost back to the game and want to use my vacation time to increase my training volume." Mitsui said breathlessly, he now regrets that he has delayed for two years, and every minute before the start of the tournament feels precious.

"Then, if it's convenient, you can come to live at my house during the holidays, I can continue to urge you to train, and it is easy to have problems when you practice alone without guidance." Now that Mitsui has recovered, it is time to start special training.

"Okay, no problem, I'm sorry for your trouble!" Mitsui made another ninety-degree bow.

Mitsui Shou went home to get some daily necessities, and came to Coach Anzai's house early the next morning, Coach Anzai's house is quite big, and it doesn't affect Mitsui Shou at all.

Mrs. Anzai brought Mitsui a nutritious breakfast, which was specially prepared for him according to Shen Long's instructions, the formula was provided by Coach Ma Bo, and it is said that it is also a high-tech formula from a famous high school basketball school in the United States, and the nutrition is absolutely enough.

"Let's start after breakfast, you have to be prepared to endure hardships." For Mitsui Shou's training focus is on physical fitness, Shen Long is ready to come up with the extreme training method of the turtle immortals.

"As long as I can make up for the lost time in the past, I am willing to suffer anything." Mitsui Shou hurriedly ate breakfast, and then followed Shen Long to start training, Shen Long drove slowly behind Mitsui Shou, and began the first training, jogging along the coast of Shonan for ten kilometers.

After running five kilometers, Mitsui Shou began to pant, and Shen Long poked his head out of the car window and shouted, "Isn't this okay?" In this way, how can you lead Xiangbei to defeat Mu Shenyi, Fuji Zhen and Xiandao and enter the national competition? Aren't you trying to make up for the past two years? Is that what it looks like? ”

"Coach, I can do it!" Mitsui Shou gritted his teeth and quickened his pace again.

Three kilometers passed, the steps under my feet became more and more staggering, my lungs hurt hotly, and I felt like I was burning, so I should not stop and rest for a while, right? As soon as such a thought came to his mind, Mitsui Shou thought of the scene on the rooftop that day, no, it can't be like this, I have already disappointed Coach Anzai once, and I can't let him down again this time!

With a pop, Mitsui Shou fell to the ground, but the ten-kilometer practice had been completed, Shen Long got out of the car, opened the specially configured sports drink and handed it to Mitsui Shou, "Come, drink two sips to replenish some salt, and then I'll give you a massage to recover." ”

Mitsui Shou poured a few sips, lay on the mat handed by Shen Long to receive a massage, and after a period of unbearable pain, Mitsui Shou regained some strength.

"Next, frog jump back to Xiangbei High School from here." Recalling the scene of training with the turtle immortals in the past, it was really like yesterday, but I didn't expect that now it has become my own urging others to train.

"Frog jump back to school from here!" Mitsui Shou sweats, this must be at least two kilometers, right?

"That's right, if you want to make up for the time wasted in the past, you have to work harder than others." Shen Long showed no mercy at all.

Frog jumped back to school, and then ran back and forth around the trees around the stadium a few laps, Shen Long gave Mitsui Shou a massage again, especially his once injured knee, let him rest for a while, and then started the next training - three-point training, this is Mitsui Shou's trump card move, absolutely can't relax, "Next, I'll pass the ball to you, you shoot immediately after receiving the ball, and it's over after hitting a thousand three-pointers." ”

"Coach, I'll do it myself." Mitsui Shou was afraid that Shen Long would be tired, so he hurriedly said.

"It's not just about three-pointers, it's just as important as catching and running, you can't train on your own, don't worry, I'll stop when I'm tired." Shen Long's physical strength is much better than that of Coach Anxi, so he doesn't have to worry about being tired.

"Arc Top!" Shen Long shouted out the direction, Mitsui Shou ran quickly, and as soon as he arrived at the position, the ball came, Mitsui Shou received the ball, bent his knees, provoked, and shot, the action was done in one go, and the basketball was hollow into the net, Mitsui Shou's three-point ability was innate, and he did not forget it even if it was abandoned for two years.

"The bottom right corner... Forty-five degrees on the left... In the bottom corner of the left side..."With Shen Long's shouting, Mitsui Shou ran fast on the court, shooting again and again, hitting again and again.

Every time he hit a hundred three-pointers, he took a slight break, and in the fifth training, the speed and position of Shen Long's pass changed, and Mitsui Shou became more and more uncomfortable receiving the ball, which was not because Shen Long's physical strength couldn't keep up, but on purpose.

"Forty-five degrees on the right!" The pass was a bit big, and Mitsui ran to a meter outside the three-point line to catch it, and then took a step forward to shoot.

"Stop! Mitsui, why are you taking a step forward! Shen Long stopped training.

"Because... Because it's still a little far from the three-point line. Mitsui Shou panted for an explanation.

"Don't you have the confidence to hit this position?" Shen Long asked rhetorically, "The opportunity on the court is fleeting, and the time you take a step forward is enough for the defenders to stick up, one is a defensive shot at the near point, and the other is an open shot a little farther away, do you think that option has a higher shooting rate?" ”

"Slightly farther open shots." Mitsui realized.

In this era, the players' thinking is still relatively conservative, and a three-point shot like Curry has not yet appeared, but this does not mean that Mitsui Shou does not have the ability to go beyond the three-point, and in the original book, Soichiro Kami showed this technique, and I believe Mitsui Shou can also do it.

"Not only does a long-range three-pointer get easier shooting space, but it also puts more pressure on the opponent and opens up the defensive space, and when the opponent's defense expands beyond the three-point line, the interior becomes weak, and that's when Akagi's opportunity comes." Shen Long explained, "Mitsui, forget about the existence of the three-point line, as long as you have confidence in the place, you can shoot. ”

"Coach, I see!" Mitsui took two steps back and shot, and the basketball knocked twice on the hoop and rolled down the net, opening a new door for him just now, and his vision became broader.

At noon, the Anxi fried chicken restaurant brought them takeout, Shen Long himself ate fragrant fried chicken, for athletes, it is not good to consume excessive fat and salt, Mitsui Shou only has boiled chicken breast in white water, poor Mitsui Shou looked at the fried chicken with envy, coach, I want to eat fried chicken.

The end of the three-point shooting is a basic pace, running practice, and the training is not finished until just before dinner.

After dinner, the next training session begins.

"Ah, coach, is reading also special training?" When I saw the books, the three wells were all bigger.

"In the past two years, you have not only given up basketball but also given up your studies, you must know that you will not be able to participate in the national competition if you fail more than four subjects, you can do it!"