Ordering equipment separately must have been specially ordered for Li Bai alone.

180 kilograms has become an ornament, so no one else will be able to pick up the heavier weight.

"It's okay, I'll pay for it. ”

Li Bai nodded, practicing martial arts, he is good at it, and he still has to listen to the professionals to exercise his muscles.

"Where can you break the bank, and there is not much money!"

Coach Luo's words did not exceed the norm at all.

Everyone in Yongling Martial Arts Gym knows how much Mr. Xiao and Mr. Xiao's sister attach importance to this Dr. Li.

How much does a barbell cost?

For the gym, it's just a drop in the bucket.

Li Bai thought for a while and said, "No need, I'll place an order on Taobao and let them send it over directly, it's not easy for me to put it there, so I'll just put it here." ”

Rather than letting others break the bank and owe personal favors in vain, it is better to pay out of their own pockets, as the other party said, anyway, there is not much money, and the gym rebuilt with a factory is also suitable for placing heavy things, no matter how heavy they are.

If it is placed in a large flat home, it will crush the floor and even the floor heating.

"Don't, don't, if you do this, Mr. Xiao is not allowed to criticize me!"

Coach Luo still wanted to be polite to Li Bai, so he saw Li Bai take out his mobile phone, click on the Taobao APP, and chat directly with a seller with good credit.

500 kilograms is estimated to be not enough, let's get a ton first! Anyway, the barbell plate can be added or subtracted, and the key is the grab bar.

Li Bai has never tried how much strength he has, anyway, it's not bad for money, customize a super heavyweight barbell, if it's still too light, then customize a heavier one.

In a world where money can make the devil grind, none of this is a problem.

Coach Luo looked embarrassed, he couldn't stop Li Bai from negotiating the price with the customer service of the Taobao sporting goods equipment store, and then placing an order to pay.

As long as there is money to make, who cares who customizes a spicy and heavy barbell for whom.

A one-ton barbell can't go against the government or humans, as long as the money is in place, ten tons is no problem.

After Li Bai placed an order, he jumped on the spot, shook his arm, and said, "Coach Luo, let's start!"

There is a specialization in the art industry, he is good at pit people, and he has to listen to this Coach Luo.

"Okay, okay!"

Coach Luo followed Li Bai's hand all the way to his shoulders, and finally to his lower back, groping and pressing a few times to confirm that the muscles in those parts are indeed as the other party said, some deficiencies, although they have no impact on daily life and even most of the movements, but in some specific actions, there will be certain nuances from normal people.

He thought for a moment, stretched out his hand, and made a strange finger movement.

The second knuckle is bent, but the first knuckle does not move, as if making a horizontal L-shaped finger motion.

Many people's fingers can't help but be completely bent and hooked, but Coach Luo is able to control his fingers to move only one joint.

"This is a linkage action, driven by other muscles, to exercise the wrist muscles and tendons, Dr. Li, there is no way to directly exercise the parts you just pointed to, so you can only rely on this way to linkage, the effect, half the effort, this is no way. ”

Coach Luo clearly and frankly admitted the effect of the exercise, and he didn't intend to fool Li Bai at all.

It may be that the other muscles are significantly exercised, but the designated parts are only benefited.

"Understood. ”

Li Bai also learned this special finger bending method, not only the index finger, but also the middle finger, ring finger and little finger to control every joint.

I was a little uncomfortable at first, but after seven or eight times, I quickly got used to it.

It looks weird, but it does make a difference.

Then in the second movement, the index fingers and thumbs of both hands are against each other's fingertips, and the fingers are close together, which needs to test the flexibility of the fingers, and a little closer, which will drive a small number of muscle groups in the elbow area...... The third action ...... The fourth ......"

Coach Luo was quite careful, teaching Li Bai one finger movement after another, linking the muscles of the wrist and elbow area.

This is just the first step.

I can't eat hot tofu in a hurry, and if I want to exercise to those parts that are out of the way, I can only take it step by step.

Nerds who study hard often don't survive until undergraduate, and people who can get a master's degree, or even a doctorate, are usually not stupid.

Li Bai still maintained the learning ability when he was admitted to graduate school, and quickly mastered the dozen movements taught by Coach Luo, and was able to link from multiple angles to exercise several partial muscles in the wrist and elbow area.

"Poof!"

Laughter suddenly sounded not far away, and Li Bai and Coach Luo followed the prestige.

saw Xiao Weixiao and the heroine covering her mouth and snickering.

"Li Bai, do you have hand cramps?"

"Hello Director Wei!"

Coach Luo looked embarrassed, if it weren't for Dr. Li's desire to exercise those muscles, he wouldn't have figured out these strange movements.

Xiao Wei is always soaking in the Yongling Martial Arts Gym is not a mess, she also has the position of a director, and she is paid.

"Oh, Lady Xiao, I'm asking Coach Luo for advice on exercising local muscles!"

Li Bai's gestures still did not stop, and even evolved a whole set of movements with strange rhythms, which looked like the seal of the Buddhist Gate.

This hand amazed Coach Luo.

"You're still going to build muscles?"

Xiao Nuxia looked sluggish, she couldn't beat the other party herself, and she still needed to ask an ordinary fitness coach for advice, which was incredible!

"There are some muscle dysplasia that you can't exercise the day after tomorrow, and you have to make up for it later. ”

Li Da Devil is also helpless.

Other people's birth defects have almost no effect, because they can't be used at all, and his is good, but it can affect firearm shooting, and there is no reason to talk about the really special MMP.

"Puff puff, puff, stunted muscles, Li Bai, you still have stunted muscles? Haha, it's so funny. ”

Xiao Nuxia seemed to have discovered something interesting, covering her mouth and laughing.

"It's impossible for anyone to work every muscle, let alone me, you will too. ”

Li Bai's laughter and Xiao Nuxia's laughter are not on the same channel at all.

No one is perfect, and this includes this.

"And what are you doing with these muscles?"

I just heard Miao An'an, the little sister at the front desk, say that Dr. Li was coming, and Xiao Nuxia rushed to take a look, but she didn't expect that he was learning "hand cramps" with Coach Luo.

"Well, I just signed up for a year's shooting training course, and I almost didn't get angry with the firearms instructor, and after a careful inspection, I found that there are several parts of the muscle dysplasia, no, I have to exercise, congenital deficiencies, and I will make up for it the day after tomorrow, maybe I can make it up. ”

Li Bai shrugged his shoulders, muscles are not the same as genes, the more you practice, the more you practice, the more you have, as long as the effort put in place, most of them can be made up.

"How do you sign up for shooting training? What's so fun about that? ”

Xiao Nuxia's hobby is in martial arts, and she is naturally very uninterested in guns.

"It's good to have one more skill, just like a driver's license, in case you need it someday!"

Li Bai thought to himself, if his marksmanship could be improved, the old man should be relieved, right?

"You're still counting on war! That's impossible!"

Xiao Nuxia couldn't understand it completely, she followed those strange gestures curiously, but after a few clicks, she suddenly screamed.

"Hand cramps, cramps, cramps, oops, oops, can't move......"

Coach Luo's face was black.

My eldest lady, you better take it easy!

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