Of course, Li Bai chose Yongling Martial Arts Gym, whether it is a soft environment or a hard environment, it is not inferior to the Blu-ray Outdoor Club.

It's not a matter of money, on the one hand, it's close to home, on the other hand, everyone knows each other, and it should be a show, and more importantly, he is familiar here, and the atmosphere is good.

Yongling Martial Arts Gym wishes this umbrella stayed here every day.

The coaches, employees and regulars of the martial arts gym greeted Li Bai one after another.

Li Bai's popularity here is no less than that of the most sought-after coach, and the sound of greeting echoes in the fitness area of the large factory building, as well as his response.

"Who is this? Big star? Why haven't you seen it?"

"Is it the boss or the shareholder? But I remember that the boss's surname is Xiao!"

"Doctor, you're pretty handsome! ”

There were also guests who had never seen Li Bai asking each other, and someone told them.

"Let me tell you, Dr. Li is a real martial arts master, and someone used to kick the gym when he was in the old shop......

Those who knew the situation, even those who had witnessed it at the time, immediately opened the conversation box and talked endlessly about what happened at that time.

"I'll go! I'll roll my fingers and get people on their stomachs, just kidding!"

"Why are you lying to you, many people have seen it, and I'm not the only one. ”

"It's not a martial art, it's a spell!"

"Oh, that's a spell!" Dr. Lee said at the time. ”

"Poof! You're telling a story! This isn't a martial arts master, it's a magician!"

"You know what a fart! This is called martial arts, understand? The realm is higher than the peak, it is the real martial arts, not the kind of special effects shown in movies and television!"

"Haha, it's almost the sun rising, right? Hahaha, let me laugh for a while. ”

“......”

The whispers around him all came into Li Bai's ears, he didn't care at all, a thousand people, a thousand Hamlets, everyone thinks differently, and they are not patients with their own numbers, can they manage it?

"Coach Qi!

Leaving the front desk, Miao An'an, who led the way for Li Bai, waved at a male coach who was instructing people to do weightlifting.

"An An, what's the matter? Hey, Doctor Li, long time no see!"

After the male coach saw the little sister at the front desk, he saw Li Bai again, and immediately laughed honestly.

At the beginning, his dormitory was on the same floor as Li Bai, just like his own family, and he was not familiar with it.

The lively and cute girl at the front desk confessed: "Dr. Li is here to exercise, and I will leave it to you!"

Then he turned to Li Bai and said, "Doctor Li, Coach Luo is the best muscle coach, and he once won the bodybuilding championship. ”

As if with Miao An'an's words, Coach Luo immediately made a few bodybuilding movements, and the muscle bumps under the tights rose one by one, wanting to look powerful.

The inverted triangle body shape, thick legs and thick arms, is really a model for practicing meat.

"Building muscles, I'm the most professional. ”

Coach Luo slapped his chest hard and made a loud noise, and he was happy to help with this.

"Thank you, An An!"

Although Li Bai knew everyone in the Yongling Martial Arts Gym, he was not familiar with their specialty.

"Hehe, my own family, what are you polite!"

The little sister's cheeks were slightly red, and the girl ran away.

"Dr. Lee, what kind of body shape do you want to work out?"

Coach Luo glanced at Li Bai up and down, and with his old and spicy eyes, he immediately had a number in his heart.

It is worthy of being a master in the martial arts world of Megatron Huxi City, who can compete with six famous masters, and his body shape is very even, without any bloat.

"I want to work a few muscles individually. ”

Li Bai directly said his requirements straight to the point.

"No problem, fitness can exercise most of the muscles, and it is also targeted, may I ask which muscles need to be exercised?" Coach Luo nodded, although this kind of requirement is rare, but it is not impossible.

Li Bai raised his right hand from his wrist to his elbow to his shoulder and waist, and pointed to several positions.

"How many places are these?"

Coach Luo's expression was a little sluggish, feeling so strange, it was really out of the way, it was the first time he had heard of it.

"That's right, it seems that it is congenital stunting, and there is a lack of exercise in the later stage, so I need to strengthen it in a targeted manner. ”

Li Bai knew very well that Coach Sheng of the Blu-ray Outdoor Club was not lying, he compared it with the two coaches by sweeping his body through his glass heart, and the muscles of the parts that were pointed out were indeed lacking, perhaps this was the root cause of his repeated misses.

This is a very normal thing, people's daily activities and exercises can not take care of every muscle, it is originally the linkage of muscle groups, there are always a few places that lack exercise.

The muscles are unstable, the muzzle will naturally inadvertently tremble slightly, and shooting has become all about probability, if you don't exercise the relevant muscles in a targeted manner, I'm afraid that the only firearm that Li Bai can use is a high-probability weapon like a "ripping machine" or a "big troll".

"You may not be able to do a single workout, but you can try muscle group exercises. ”

Coach Luo couldn't help but touch his nose, the few side positions that Dr. Li pointed out were not a big challenge for him.

But he is an experienced professional fitness trainer in the end, and he knows exactly how many bones and muscles there are in his body, and he quickly has a plan in his heart.

"No problem! ”

Li Bai said that he obeyed the arrangement.

"Okay, let's do a strength test first!"

Coach Luo pointed to the heavy equipment nearby, the muscles need pressure and breaking through the limit, and with enough protein, they can become more and more developed.

He took Li Bai to a row of barbells, picked a lightweight 20-kilogram barbell, grabbed the bar with both hands, and gave Li Bai a snatch demonstration.

"Dr. Li, learn my movements, from light to heavy, step by step to the maximum weight. ”

Barbells are the best way to exercise waist and arm strength, and they can be used to test the strength limit.

"Oh! how much does the heaviest weigh?"

Li Bai didn't rush to get started, but looked left and right in the middle of a pile of barbells to see if there was anything to take advantage of.

The barbell that the coach snatched just now was too light.

Coach Luo pouted and said, "The heaviest barbell I have here is only 180 kilograms, after all, it's not the Olympics." ”

After saying that, he shrugged his shoulders, usually up to 120 kilograms, and the larger weight is just for show.

Li Bai frowned and said lightly: "Too light!"

"What?"

Coach Luo was caught off guard.

Light, light, what's light!

For the average person, 100 kg is already dangerous, yes, dangerous!

"Nothing heavier?"

Li Bai looked elsewhere again, wanting to find heavier equipment, 180 kilograms was not enough to see!

"No! No one can lift more than 120 kilograms. ”

Coach Luo smiled wryly, this is just a gym, not a place to train weightlifting champions.

In fact, people who can pick up 120 kilograms can already try to evaluate the weightlifter level, where will they look at their small gym.

Most of the people who exercise here are students and professionals, and there are not many people who love exercise specifically to make up for the lack of exercise.

"No wonder, it looks so new. ”

Li Bai shook his head, those heavyweight barbell plates are even new in patent leather, which is completely different from those barbell plates that have been used all the time and have signs of wear.

He picked a large barbell that had been assembled, and looked at the weight of the barbell plates at both ends, each of which was 90 kilograms, which was probably the heaviest barbell in Coach Luo's mouth, and it was also the heaviest appearance in the gym.

Bending down, placing his right hand in the center of the grab bar, he grabbed it lightly, as if his hand was not a heavy barbell, but a small dumbbell.

"Ahh......h

Coach Luo was dumbfounded, even he had to work hard to barely lift off the ground, but the 180-kilogram barbell that he couldn't lift at all was grabbed lightly with one hand.

The former bodybuilding champion blinked, and for a while he couldn't accept it.

Isn't this a foam barbell?

Of course, it is impossible, when he moved, he also worked hard to move these heavy barbell plates, and Coach Luo himself is usually responsible for maintenance.

", such a big barbell, it looks very light. ”

"Do you see the numbers? one piece is 90 kilograms, and two pieces are 180 kilograms, one hand!"

"Isn't that like a dumbbell?"

It was not only Coach Luo who was dumbfounded, but also the guests who had just received the guidance.

"I added 50 kilograms at most, but the bar didn't hold up, so we had to change it, and we didn't have a bar that could handle the heavier weight. ”

"He is worthy of being a martial arts master in the town hall, his strength is really great, this hand can throw out the big living people, right?"

"Throw it out? I'm afraid it's not enough, it is estimated that I can pinch people to death with one hand. ”

The guests and gym workers who had seen Li Bai's power did not have the most preliminary understanding of his force until this moment.

Even if you don't snap your fingers, the guys who came to do things at the beginning will definitely not be pleased.

Coach Luo finally came back to his senses and shook his head with a wry smile.

The weight of one-handed grabbing is more than 180 kilograms, and adding another 50 kilograms probably doesn't make much sense.

He finally realized that the equipment in the gym was not suitable for Dr. Li at all.

For ordinary people, the 180-kilogram barbell that can't be held at all is like a toy in the other party's hand, how can it have a workout effect.

With this kind of strength, it is estimated that 500 kilograms is not a problem, hiss, isn't this the king of thousands of catties of divine power?!

With this kind of strength, what kind of doctor can you be, go directly to the Asian Games, or the Olympics, and scare all those foreigners to death.

"No way!"

Li Bai shook his head in disappointment and put down the barbell.

The barbell fell silently without even a little vibration.

The satisfaction of the guests is the greatest pursuit of the Yongling Martial Arts Gym, Coach Luo wiped the cold sweat on his forehead and said: "Why don't you practice a few sets of movements first, and I will ask Mr. Xiao to order heavier equipment for you?"

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