After two hours of limb strengthening training, by the last few minutes, Ling Yi's physical body had reached its limit, and he could only rely on his will to support it.

After Ling Yi threw off the last battle rope, Lisa handed Ling Yi a new bag of nutrient solution.

"To add up, take a break for ten minutes, and then we'll work on the last event of the day."

"The last project?" Ling Yi asked in surprise while drinking the nutrient solution.

"Well, it's 11 o'clock at night, and the last project is practiced until 12 o'clock, I'll find a masseuse to relax your muscles, and you can sleep in the guest room." Wait until eight o'clock tomorrow morning, and I will be waiting for you at the underwater treadmill on time. ”

"Is the last project only for an hour? And masseur massage? So good? Ling Yi couldn't believe it.

"Hmph, I've been practicing for a long time on the last project, I'm afraid you won't be able to stand it."

"Afraid I can't stand it? Could it be a physical contact type of sport? Ling Yi squeezed his eyebrows and asked with a wicked smile.

"That's right." Lisa smiled coldly.

"What the hell is this project?"

"Have you finished eating? Just follow me when you're done. With that, Lisa turned and walked out of the climbing room.

Ling Yi hurriedly took a few sips, drank the remaining nutrient solution, and chased out.

Lisa took him to a dimly lit venue, and the sensing lights were automatically turned on, illuminating Ling Yi a little clearly.

"Where is this?"

"It's kickboxing."

"Free fighting?!" Ling Yi's tongue was about to be knotted.

Lisa threw Ling Yi a set of protective gear, "Take it." ”

After putting on protective gear and walking to the ring, Ling Yi asked hesitantly, "Who am I training with?" ”

"I'm your coach, so you're naturally fighting me." Lisa also wore a pair of pink gloves.

"Fighting with you?"

Ling Yi laughed, "I'm a man, I don't beat women." ”

"Hehe, then don't think of yourself as a man, Lee."

Lisa's figure flashed, and a straight punch slammed towards Ling Yi's face.

"Holy!"

This punch is extremely fast and powerful!

Not weaker than a professional male fighter at all!

Ling Yi dodged and wanted to dodge, but he was not trained in free fighting, where could he dodge?

Poof, blood came out of his nose, and the whole person fell heavily in the ring.

Ling Yi only remembered that when Lisa introduced herself, she had the identity of the No. 1 women's lightweight division in Asia.

Lisa said in a cold voice: "You can't even dodge my most ordinary straight punches, your muscles are too slow!" Get up and come again! ”

Ling Yi gritted his teeth and crawled up, nosebleeds continuing to flow down his chin.

He didn't bother to wipe it, but quickly covered his face with his fists.

"The consciousness is good, but the movement is wrong, you are almost blocking your own eyes like this, you can only see my fists, but you can't see my legs."

As she spoke, Lisa kicked out with a sweeping kick and knocked Ling Yi to the ground again.

It's like abusing vegetables!

Ling Yi was not annoyed, but clearly realized that this was the difference between him and a professional boxer.

If you meet a fighting master like Lisa in a survival game, I'm afraid that you will be killed by the other party in one move.

Ling Yi gritted his teeth and stood up, reassembling his defensive posture.

"Well, that's good. You remember, kickboxing is not a brainless and barbaric sport, but an extreme test of intelligence. Third-rate fighters rely on brute force, second-rate fighters rely on speed, and truly first-rate fighters rely on their brains. ”

Lisa said as she made a few beautiful and smooth air strikes for Ling Yi.

"It's a straight punch, it's an uppercut, it's a kick, it's a side kick."

"These are the most basic free fighting skills, but the moves of a free fighting are ever-changing, there are no routines to speak of, all rely on observing the opponent's gait, waist, so as to judge the opponent's intentions, and even be wary of the opponent's feints."

"Every shot is a test of your ability to combine basic moves to defuse and counter your opponent."

"So, don't think that you only need strength in fighting, and don't think that you, a big man, can really beat me, a woman who weighs less than 90 pounds."

"Of course, in kickboxing, the heavier you weigh, the more power you have. Didn't I tell you that before? Trained heavyweight professional boxers can punch 2-3 times their body weight, and their weight is directly proportional to the power of their punches. ”

"Your weight is still a little lighter now, so I, a woman, can punch you with one punch, so in the next 6 days, you have to gain weight."

"Gain weight?" Ling Yi asked in surprise.

He is still quite satisfied with his current weight and height, and if he gains weight, won't his body be more burdened?

Lisa explains, "You see, fitness isn't about losing weight, it's about losing fat. Lose waste fat and take the space that fat occupies to free up your muscles. ”

"The ratio of fat to muscle volume is 1:5. In other words, 1 kilogram of fat takes up 5 kilograms of muscle space! If you lose 10 kilograms of pure fat, your body shape will be very linear, and all the vest lines and mermaid lines will be exposed, and at that time, your weight data will not decrease, but will increase! It's because muscle is heavier than fat! ”

"Oh! I understand! Ling Yi then asked, "Then how should I gain weight?" Eat more? ”

"No, three points of fitness depend on practice, and seven points depend on eating! So once you choose to work out, you can't eat indiscriminately! Rice is a carbohydrate, and after you eat it, it will continue to supply fat nutrients, and it is very difficult to brush off the fat in a short period of time. The nutrient solution here is the most suitable for fat and weight gain, you eat double, if it's not enough, I'll find a way to get more tomorrow. ”

"Good!"

"Here, let's get on with training!"

The two continued to practice in the kickboxing ring.

Lisa slowed down the speed and strength of her punches, and every time she knocked down Ling Yi, she patiently explained to Ling Yi the technical essentials just now, so that Ling Yi knew that she had fallen in that place.

Ling Yi patiently listened to Lisa's explanation, and did not resent Lisa for beating him all over his body.

It's better to be bruised here than to be desperate in a brutal survival game.

At the end of the hour-long combat training, Ling Yi was already covered in black and blue, and his handsome face was swollen, but there was always an excited smile on the corner of his mouth.

This time the fighting practice really gave him a new understanding of martial arts.

Lisa looked at Ling Yi, who had a blue nose and swollen face, and felt a little relieved.

"You go back to the guest room first, and I'll find a professional masseuse to massage you."

With that, Lisa took off her gloves and walked out of the gym.

"Sister Wang? Sister Wang? What about Sister Wang in the massage department? ”

"Oh, Sister Lisa, Sister Wang has had something at home recently, so she asked for leave and went home."

"Home? When will you be back? ”

"This ...... It's hard to say. What, does Sister Lisa need a massage? There are other staff in the massage department. ”

"Forget it, the skills of other masseurs are not as good as mine, and I don't want my members to be successful after high-intensity training."

Lisa turned around and returned to the boxing gym, and said to Ling Yi with a cold face: "No way, I'll give you a massage today." ”