In less than two hours, Ling Yi completed Lisa's first devil training.

He completed twenty kilometers with a level 3 water resistance.

When he climbed out of the water, the oppressive force of the water pressure disappeared completely, and he felt indescribably relaxed all over his body, and he walked in a fluttering manner, as if he had suddenly learned light exercises.

Lisa recorded Ling Yi's various performances on the transparent electronic board, and after recording, she closed the electronic board and said coldly: "Okay, the warm-up exercise is barely done, and the next one, climb with your bare hands." ”

"Ha, I like this project!"

Ling Yi encountered cliffs many times in the trial game, and Zilan once laughed at him for not having good climbing skills.

Now I have the opportunity to practice climbing more, and when I meet Zilan again in the future, I am guaranteed to make her jaw drop!

"Like? Then practice more, originally set for you 1 hour, but now it has been changed to 2 hours, come with me. ”

Lisa took Ling Yi to the climbing room, pointed to a five-meter-high vertical rock wall in the middle and said: "Climb along the rock wall to the ceiling, then slide down the safety rope, then climb from the ground spider, climb to the right corner, pick up the battle rope 100 times, and then pick up the rock wall to climb - and so on." ”

Lisa glanced at Ling Yi, "Okay?" If it doesn't work, just say it. ”

Ling Yi smiled evilly, "It's okay, but shouldn't you give me a demonstration, coach?" I've never heard of such technical movements as spider crawling or rope picking. ”

Lisa sneered: "I can give you a demonstration, but I only do it once, if you still don't do the standard movement after watching my standard demonstration, then I will punish you for doing weighted push-ups." ”

"Uh......"

Without waiting for Ling Yi to open her mouth to repent, Lisa's figure flickered and jumped briskly onto the rock wall.

She uses her hands and feet together, like a foraging gecko, but with a more attractive figure and smoother movements.

In less than three minutes, Lisa easily climbed to the ceiling. As soon as the leg is hooked, it will land lightly along the safety rope.

When she landed, there was no sound!

Then, she spread out her limbs and crawled quickly on the floor of the climbing room like an octopusal spider.

The action of spider crawling seems simple, but in the process of crawling, it is necessary to support its own body, which is equivalent to a plank support in a state of motion, so the consumption of energy for the entire body is very large!

Crawling into the corner on the right side of the room, Lisa grabbed two huge ropes that were five meters long and bowl thick. Syllable. Snapping up and down.

The whole climbing room was full of crackling sounds, and Ling Yi's heart was beating in horror.

After 100 rounds of the battle rope, Lisa's face did not change color and gas did not grow, and there was not even a trace of sweat stains on her forehead!

"Do you see clearly?"

"Uh, can you do it again? I want to learn the essence seriously. Ling Yi said sincerely.

Lisa roared with an annoyed face: "Just a few simple movements, what essence to learn!" Less verbose! Hurry up and put me on the wall! ”

Ling Yi struggled to climb up.

The five-meter-high rock wall is not only a physical test, but also a psychological test.

Especially when he was close to the ceiling, hanging upside down and crawling, Ling Yi couldn't be more worried.

I finally grabbed the safety rope steadily, and every inch I slid down, my palms were on fire. It hurts spicy.

"Hook your feet and use the strength of your hips!" Lisa reminded loudly from below.

After finally landing safely, Ling Yi pouted again. strands, slightly clumsy crawling on the ground.

By the time he reached the battle rope, his upper limbs were aching and he had no strength at all.

"Ling Yi, are you a man! 100 times! Fast! ”

"Ahh Ling Yi roared angrily and used fire. The spicy hands grabbed the thick battle rope and shook it like crazy.

He snapped. Syllable. The strength and rhythm of the smack are obviously compared to Lisa's smack. Syllable. The strength and rhythm of the snap are far behind.

"Soft mess, can you do it? Believe it or not, I'm bolting a piece of meat to a rope, dogs are better than you! Lisa reprimanded loudly.

You dominatrix!

You deserve to find a boyfriend!

Ling Yi shook wildly while secretly scolding in his heart.

The battle rope was flung 100 times, and Ling Yi immediately threw away the battle rope and collapsed to the ground.

This set of combination training is really tiring!

Lisa walked up to Ling Yi's side and stabbed him with her toes, "Are you dead?" Hurry up if you're not dead! ”

Ling Yi gritted his teeth to support his body, ready to go rock climbing again.

"Stop!"

Lisa sneered and said, "Remember what I said before? If you don't move properly, you have to be punished, come on, a hundred weight-bearing push-ups to walk. ”

Ling Yi lay on the ground helplessly, "Let's go!" ”

Lisa stepped on Ling Yi's back with her foot, "Let's go!" ”

Her feet didn't exert any force, but it really made Ling Yi, whose limbs were sore, feel a little unbearable.

"Ling Yi, do you still hold on?"

“23、24、25……”

"If you can't hold on, you can adjust it to a more relaxed training plan for you, just like other rich second generations, come here to pretend to be forced, take selfies, post a circle of friends, and go through the motions."

“32、33、34……”

"Look at you, you spend 70,000 yuan and still be abused, why is this painful? Now you must regret dying in your heart, right? ”

“39、40、41……”

"Still insisting? Well, there is a backbone! Since you can still hold on, let's move on. I know you must be scolding me in your heart, it doesn't matter, after all, I also scolded you, and it's fair that you scold me in your heart. ”

"There is no member I handle who doesn't scold me, but I, Lisa, am such a person, I don't care what others think, I only care if this thing is done well."

"All training, must be tortured, fitness is not only physical torture, but also a test of spiritual will, if you give up halfway, I will look down on you, no matter how rich you are, how much status, as long as you don't stick to it, in my opinion you are a waste. But if you can really persevere, I, Lisa, will throw myself at you. ”

"You may think that this set of training is that I deliberately tortured you, but in fact it is not. This set of training is about the strength of your limbs, especially your upper limbs! ”

"According to your performance in the water just now, I observed that the amplitude of your swing arm is not strong enough, and the back muscles are not solid enough, resulting in the muscle groups of your entire upper limbs not being able to exert the explosive power they should have."

"What is a muscle? In layman's terms, it's just a piece of meat that can be hardened. But they're not that simple, they're a piece of armor, they're a weapon, they carry your power, and they release your power. If your muscles are not strong enough, you can't fully exert the strength of your body! ”

"So, this set of targeted training, you will feel extremely difficult, because this is where the shortcomings of your body lie! If you can stick to it and standardize the movements, your back muscles and upper limb muscle groups will be greatly improved, which will make your whole person more coordinated and explosive. ”

"In the past, you couldn't split a cement brick with all your might, but when your muscles are trained, you can split a marble slab with the same force! That's how important muscles are! ”

"Do you understand?" Lisa removed her leg from Ling Yi's back.

Just after 100 weight-bearing push-ups, Ling Yi stood up with a breath and said to Lisa sincerely: "I understand Lisa, thank you for being strict, this is exactly what I need." ”

After speaking, Ling Yi walked to the rock wall, one action at a time, and practiced seriously and standardly.

Lisa looked at Ling Yi's performance with a stern gaze, and couldn't help but nod slightly.

"This guy ...... What a surprise. ”

The corners of her iceberg-like mouth showed a smile for the first time, and then quickly disappeared.