"Chest up! Rise! Watch the rhythm of your breathing! ”

"Ling Yi! Are you stupid? Watch the rhythm of your breathing! Running around like you, wheezing indiscriminately, it won't take you ten minutes for you to be weak! ”

"If you can't hold out for even ten minutes, what kind of man are you!"

"I repeat! Breath rhythm, two steps and one breath! Two steps and one breath! Don't mess around! ”

Lisa unceremoniously teaches a lesson to correct Ling Yi's mistakes.

Ling Yi ran hard, and scolded secretly in his heart:

Lisa！ You old place with endocrine disorders. Female, sadistic!

Dare to question whether Lao Tzu is a man?

When one day you fall into the hands of Lao Tzu, Lao Tzu will let you know what a real man is!

Although he scolded in his heart, Ling Yi seriously corrected his actions.

After all, he was a character who had survived the cruel trial game, and he knew that his physical body was not strong enough to even be up to the mark.

Lisa's words are not good, but the problems pointed out are to the point.

Indeed, he deserves to be an international fitness coach.

In this sense alone, Ling Yi was able to endure her cold tone and attitude.

After adjusting his breathing, Ling Yi's gait became less strained.

The resistance underwater is very strong, but practicing underwater can relieve the pressure on the muscle groups and allow you to train at high levels without muscle fatigue.

This efficiency is at least ten times higher than that on a conventional treadmill.

In other words, Ling Yi running 20 kilometers once is equivalent to letting his body undergo ten 20 kilometers of training!

This is exactly what he desperately needs.

Ling Yi calmed down, kept his breathing rhythm, and ran hard.

"Sister Lisa......"

Lisa looked back and saw Shirley, the front desk lady, walking over with a lot of stuff.

"Oh, Shirley, what's wrong?"

Shirley's big eyes were tightly attracted by Ling Yi who was running seriously in the water, "That...... Sister Lisa, the overseas special nutrient solution you asked for has arrived, and I will send it to you. ”

"Well, put it on the chair."

"Okay Sister Lisa. How long has he been running? ”

"It's been almost half an hour."

"Wow! So powerful? Half an hour underwater consumes as much calories as three hours of regular exercise. Sister Lisa, isn't it too much for you to toss him like this? ”

"Hmph, that's a toss-up? This kid is very durable! Lisa looked back at Shirley, "Why do you care so much about him?" Got a crush on him? ”

Shirley hurriedly blushed slightly and said, "What's the matter! I'm worried about you, Sister Lisa, many of your members have been trained by you to dare not come, if he complains about you again......"

Lisa scoffed, "I'm not afraid!" Okay, we're training, let's go. ”

"Oh, Sister Lisa, you're busy." Shirley secretly glanced at Ling Yi again, and then walked away with a twist and swing on her high heels.

Lisa yelled at Ling Yi at the top of her voice, "Swing your arms up!" Are you a loach yourself? Do you want to slide forward without moving your arms? ”

Ling Yi's arm swing immediately increased.

Lisa looked at the time on the transparent electronic version - half an hour.

She unpacked the agent nutrient solution on the chair and threw it directly in front of Ling Yi.

"Drink while running."

"What's this?"

"Poison!" Lisa said angrily.

"I'm just asking normally, why are you so angry? I think you definitely don't have a boyfriend, if you go on like this, your endocrine will be disordered, and over time you will become a pervert. ”

Ling Yi said vaguely while using his teeth to open the lid.

"What did you say?"

Lisa took two steps towards the pool.

"I mean...... Yo! What the hell is this? It's slimy like snot! Biting and biting! ”

The strong desire to survive prompted Ling Yi to quickly change the topic.

"Don't be a fool, this is the world's top training super nutrient solution, every drop is the essence of the essence! You drink this sachet to produce enough calories for five full meals, and it can also be converted into all kinds of energy your body needs in due time! ”

Lisa said coldly and arrogantly, "Do you know how difficult this thing is? The entire Tiger Leap Hall members are waiting in line to eat this nutrient solution! Lucky for you, I grabbed the first batch of goods this month, which is just enough for you to practice for 7 days. ”

Ling Yi swallowed the nutrient solution hard, and sure enough, the feeling of hunger disappeared in an instant.

The whole body is warm and full of new power!

Level 3 water resistance is no longer considered resistance!

The speed of level 7 can completely keep up with the rhythm!

No wonder Lisa won't let him eat!

It's so much better than a regular meal!

This is the food that Ling Yi needs most at the moment!

Ling Yi was overjoyed in his heart, greedily sucked the entire bag of nutrient solution clean, then threw off his arms and continued to run happily.

Lisa is still quite satisfied with Ling Yi's performance.

"The human body has at least three fatigue switches, and you will feel tired no matter how slow you run until you break through the first one. And only if you keep persisting and running away, you will break through the first fatigue switch, and your brain will secrete a precious dopamine, and dopamine will make you very excited and comfortable, and over time, you will fall in love with this feeling. And this is the charm of sports. ”

So that's why you don't have a boyfriend?

Ling Yi laughed in his heart.

"What are you laughing at? Am I not right? Lisa asked, frowning.

"No, you're right, I'm feeling excited and comfortable now."

"Hmph, where did I just go? Oh, and the second fatigue switch is when you really reach the limit of your physical body, and by breaking through this switch, you can take your physical body to a new level. ”

"The third fatigue switch is the state of behavior that is achieved by forgetting the existence of the physical body and using adrenaline and willpower. Once you break through the third fatigue switch, you will create miracles that ordinary people can't create. ”

"Of course, under normal circumstances, it is difficult to touch the third fatigue switch, and the purpose of our training this time is to broaden your second fatigue switch as much as possible, so that all the data of your physical body can reach a new height."

Next, Lisa explained to Ling Yi in detail how to distribute physical energy during running, how to use knee and ankle strength more skillfully and other technical points.

Since Ling Yi grew up so much, he never knew a simple running action, and he still had so much attention.

Lisa's words really made him feel like he was suddenly enlightened and enlightened.

Not to mention anything else, just relying on Lisa's careful teaching, as long as Ling Yi can grit his teeth and persevere, after 7 days, he will definitely be reborn!

These 70,000 yuan are really worth it!

In order to survive the next survival game!

In order to get higher sound points and system points!

For the Captain's Emblem!

For a better future for yourself!

Fight!