This makes sense, Zou Chunfang calculated Zhao Zhengyang, why did he use this method.

It's just that there is no blood in killing.

Wei Daniu hated and scolded.

Fortunately, except for her and Zhao Zhengyang, everyone else in the Wei family who went to work and went to school was not at home.

"Thank you for reminding me that in a few years, I'm really going to send a black-haired person for nothing. I've already sent Yangyang's mother away, and I can't live without Yangyang anymore. ”

Li Yuxian's eyes were red, and she was inexplicably moved.

"Auntie, don't thank you, Brother Zhengyang is a good person, I am happy to help Brother Zhengyang."

Wei Daniu is very grateful.

"I don't know a single word, and I don't know what nutrition, what diet, what can I do to save Yangyang?"

"It's simple, but it takes a long time and absolute perseverance."

"It doesn't matter if it's been a long time, I'm with Yangyang, you say, I have my own way to make Yangyang comply."

"Brother Zhengyang is too fat now, he can't go on a diet, and he can't exercise rashly, which is very inappropriate.

Auntie, I suggest you do this.

In the three meals a day, prepare some nutritious but non-greasy food for Brother Zhengyang in the morning.

For example, eggs, soy milk, fruits, vegetables, etc.

You can change the tricks to cook for Brother Zhengyang, gruel, steamed sweet potatoes, vegetable soup, steamed buns, etc.

However, you can't eat more eggs, up to two a day.

You can eat as much as you like at noon, it is best to have meat and vegetarian, drink a bowl of vegetable soup before eating, and then eat vegetarian dishes and then eat meat, chicken and fish are more suitable than braised pork, but you can't eat too much.

In the evening, eat before six o'clock, and it is better to eat lightly.

Late-night snacks are not allowed.

If Brother Zhengyang is usually hungry, don't give him these desserts and meat, it's not good for his health, it's better to replace them with fruits.

Cucumbers, apples, tomatoes, etc. are fine.

At 10 a.m. and 3 p.m., you can add a snack to fruit or a handful of nuts. ”

These are all great strategies for losing weight decades later and are definitely useful.

Wei Dayu remembered it very carefully, and if she didn't understand, she asked carefully.

Finally, when it comes to exercise, Quan Shengnan said: "Walk, let Brother Zhengyang walk slowly."

Every time after eating, the eldest mother didn't let Brother Zhengyang sit down immediately, told him to stand, or wandered around the house for a while.

Every morning and an hour after dinner in the evening, let Brother Zhengyang slowly go out for a walk for an hour.

In this way, step by step, over time, the physical condition will improve.

When Brother Zhengyang's weight drops to one hundred and seventy or eighty pounds, he can increase slightly more strenuous exercise. ”

These are all healthy ways to lose weight.

Change your eating habits, don't diet, walk and exercise, and open your legs, and the weight loss will not be too fast and will not affect the body at all.

"Okay, I know, I'll supervise Zhengyang!"

It's a matter of life, Wei Daniu doesn't dare to be careless at all.

As soon as he finished speaking, Zhao Zhengyang came back sweating profusely with a soy sauce bottle, and they all kept their mouths shut together.

After playing at the Zhao family for a while, Mrs. Qin said goodbye to Quan Shengnan.

Wei Daniu pulled Zhao Zhengyang to send them out, and unknowingly delivered them to the door of Qin's house.

Wei Daniu quietly asked Old Madam Qin, "When is it better to give hexagram gold?" ”

She doesn't have much cash in her hand and needs to withdraw it.

Seeing that Zhao Zhengyang was sweating profusely, but he didn't know that he had walked a considerable distance, Old Madam Qin threw an appreciative look at her, and said with a smile: "Don't worry, it's not too late to give it when it has an effect." ”

Wei Daniu was relieved, watched them enter the door, and took Zhao Zhengyang home.

"Yangyang, do you like Sister Nan?"

"I like it, my sister is really good."

"After that, grandma took you to play with your sister often, okay?"

"Good! Great! Zhao Zhengyang danced happily.

Quan Shengnan didn't know that Wei Daniu already had a way to let Zhao Zhengyang exercise on foot, so she returned to Qin's house and offered to leave.

Old Madam Qin couldn't keep her in any way, so she had to ask Huo Xuetong to send her back.

Food, drink, as well as the red envelopes and gifts received by Quan Shengnan were packed up and brought to them.

This time, it was not the driver who drove, but Huo Xuetong.

He didn't take anyone else, and after the car drove out of the compound, he suddenly said, "Nannan, you are the young lady of the Yuan family, right?" ”