*xshuotxt/com please search! The fastest update of the stomach is not in harmony, and the night is restless, so the convenience is the second. And those who have no diet and are overly hungry

, the stomach and intestines will be injured, and the nutrition will be reduced. Sleep is mainly to calm the nerves, God is mainly to peace of mind, should be in line with age, at most seven to eight hours in the prime of life, and sleep more will be dizzy, dizzy, red and swollen, four

If the limbs are weak, the child must sleep for eight hours, or after nine hours, and the elderly or sick will have six hours at most. Disease warnings that cannot be ignored during sleep should be noted: 1. Sleep early, don't

When it is past 10, the elderly should take 8 o'clock as the positive, and do not exceed 9 o'clock. Where to pay eleven, for the yang birth, belongs to the kidney, at this time insomnia, kidney water will be lost, the heart and kidney are connected, water loss is prosperous, the most easy to hurt the spirit

。 Do not use sleeping pills to help you sleep. 2. Don't think about the future on the pillow, don't think about everything when you sleep, mix your nose evenly, and listen to your breath quietly, from coarse to fine, from fine to fine

Cease. Regard this body as nothing, or like sugar in water, turn into nothing, and fall asleep naturally. 3. If you have a thought, you can't settle down, don't turn to the side on the pillow to think, this is the most exhausting, you can sit up

when you go back to sleep. 4. If at noon, that is, from 11 o'clock in the morning to 1 o'clock, it is the time when the yin is born, and it belongs to the heart, if you can't sleep at this time, you can sit quietly for a quarter of an hour, close your eyes and recuperate, then your heart will be strong. Whoever has a heart

People with visceral diseases should pay attention to these two times every day, so that their vitality will become stronger and stronger, and there will be no heartbeat, diarrhea or frequent urination. 5。 It should be early in summer and late in winter. Living in the north should be protected from the cold

, such as in Guangdong, Guizhou and other provinces, get up early to prevent the miasma of the mountain from getting sick. Do not sleep on your back after eating, get up early such as three o'clock to five o'clock in the morning, at this time do not be depressed, it will damage the lungs and liver, and pay attention.

No, no hatred, Sun hate, Leng Xuezhi

After Ami finished reading it in one breath, it was already three o'clock in the middle of the night, oh my God, time passed too fast, and it would be dawn in two hours, but he only slept two hours

, how can the body be able to withstand a whole day's hard work, so Ami vaguely thought of the opening chapter and wrote that as long as you close your eyes at noon and really fall asleep for three minutes, it is equivalent to sleeping for two hours, no

It is time to be right at noon. Ami's heart moved, I will definitely try this time, is the article so magical.

In the morning, Ami was woken up by a series of urgent knocks on the door from her mother, Ami got out of bed to open the door with sleepy eyes, and almost fell, and her mother reprimanded her as soon as she entered the door and said, "Ami, I'll send it."

Now you've been getting more and more disobedient lately, look at what time you don't get up, I'm calling you the third time, and your eyes haven't opened yet, haven't you woken up yet, it's you

How can such a mental state go to class to accept new learning tasks, you really make me sad to death. ”

Ami was very ashamed when she heard her mother's count, and she knew that she was the master of the door of wisdom, and she should guide others in everything, but she had to take it all along

Under the guidance of my mother, as Li Xinying said, the hand of wisdom and me are really a waste. However, when the priority was not to be emotional, Ami hurried to get dressed and straightened out

After the land is cold, the enemy is cold, and the enemy is cold

Son, because she found that she got up more than twenty minutes later than usual today, you must know that the time in the morning is very urgent, what will these twenty minutes represent, if you rub it any longer, say no

I didn't have to eat breakfast.

Ami finished washing, Dad had finished breakfast, and was looking at himself quietly, as if he wanted to find something unusual from his body, Ami hung his head, trying not to let Daddy

Finding her tired face, she picked up the dishes and filled them into her mouth vigorously, but I don't know why, this morning Ami didn't have any appetite at all, and there was no fragrance in anything she ate, and

Her brain was dizzy, her ears seemed to be still buzzing, and Ami finally felt the strange reaction that had been brought to her by staying up late.

Dad waited for a while, until Ami put down the chopsticks, and then said calmly: "Ami, remember to go to bed on time in the future, I don't want to look like this in the future, like this."

Not only will it affect your physical and mental health, but it will also get worse and worse in the impression of your classmates, do you understand? Ami didn't know what to say, but he was like he had done something wrong

Because she understands that everything her parents do is for her good, and although she has her own ideas, she still doesn't want her parents to worry and worry about her.

As soon as Ami entered the campus, he felt weak in his legs, and he felt a kind of soreness, and he couldn't help but doubt the article at night, saying that as long as he closed his eyes at noon, he really fell asleep for three minutes

,It's equivalent to sleeping for two hours.,I really don't know if this three-minute rest can make your state adjust immediately.,Sometimes Ami feels that it's better to believe in a book than to have no book.,Not to mention there.

A lot of the articles are taken out of context, for which Ami has tried many times, just like this time, but the effect made her very disappointed.

Ami lowered her head and was walking listlessly, and suddenly heard someone shouting behind her, Ami turned around and was Du Hao, this time is about to be the final exam, and everyone is studying

was very nervous, so it was not easy for Ami to meet Du Hao.

Du Hao panted and ran to Ami's side, and said happily: "Ami, I haven't seen you for a long time, how about it, review well, this time it will definitely be the first place again." "Ahh

The enemy is far away, not a ghost, Sun Chazhan is a ghost in the cold department

Mi didn't have a straight face, because she didn't want Du Hao to look tired, so she just said lightly: "What can I do if I take the first exam, people won't say that I rely on wisdom."

The Hand of Wisdom was obtained, ah, I really regret why I came across this evil hand in the first place? Without it, wouldn't I be able to study and live happily every day? Right now

The enemy is far away, and the love of the sun ball is troublesome, and the secret of learning is auspicious

Fortunately, my friends were suspicious of me, and some people said that I cheated on exams, which I really hated to death. ”

Du Hao smiled honestly and said, "Ami, what's wrong with you today, are you unhappy, you are not like this usually, and besides, there is no celebrity who said a word."

Is it? Go your own way and let others say it, hehe, why do you care so much about what others think, in fact, they are envious of you. Ami glanced at Hao with some gratitude, but

didn't expect this glance to surprise Du Hao.

Du Hao looked at Ami in surprise and asked in confusion: "Ami, what's wrong with you, haven't you slept all night, why do you have dark circles under your eyes?" "Ami's heart is one

panicked, hurriedly took out the small mirror from the schoolbag, and looked at it, oh my God, I was startled, but it wasn't anything, I saw that my face was pale, my eyes were blue, and I almost connected myself

I don't know myself anymore, and when I think of that article, "Hua Tuo teaches you to sleep, whether you stay up late or not, you must be angry with Ami."