Ami felt that after reading this text, he really benefited a lot, and he thought of his rebellious and abnormal behavior in the past few days, but there is one thing Ami can't understand, why everyone knows the importance of sleeping, but there are still so many people playing games online in the second half of the night? Could it be that they don't cherish their lives, or they don't know how to sleep, it seems that this article should really be sent to more people to study it carefully.

In fact, how did Ami know that people who play games are addicted people, just like smoking, knowing that smoking is harmful to health on the cigarette box, but those smokers are still happy to do it? Ami continues to watch: 21:00-23:00 is the hour. When the three cokes are prosperous, the three cokes pass through the hundred veins. When you fall asleep, all veins are nourished, so the common characteristic of centenarians is to fall asleep before 21:00. If women want to maintain their appearance for a long time, they should go to bed early.

Sleep to close the window, can not turn on the fan, can not turn on the air conditioner, people are sick a lot of related to this, because people in sleep, the flow of qi and blood is slow, the body temperature drops, the human body will form a kind of yang layer on the surface, this yang layer it makes people called "ghosts do not invade", what does it mean, people with enough yang energy, do not have nightmares, it is this kind of yang energy, prevail. Turn on the air conditioner, turn on the fan, the situation is different, open the window, the window is the wind, the wind into the tendons, if you turn on the air conditioner, there is also wind, the wind into the tendons, the cold into the bones, get up in the morning, the body is yellow, the face is yellow, the tendons on the back of the neck are hard, the joints are sore, and some people even begin to have a fever, this is the reason why the wind and cold invade the tendons and bones, which is also the qi injury. If you don't open the window, don't turn on the air conditioner, don't turn on the fan, and even close the door when you sleep at night, the effect is the best, if it's hot, open the door and close the window, the effect is a little worse, but he won't get up the next morning with fatigue and stiff back.

Someone turned on the air conditioner in the living room, opened the bedroom door, and directly turned on the air conditioner to sleep, after turning on the air conditioner, the air conditioner that cold into the bones, so the heart is cold, where is the heart, the heart is in the brain marrow, the brain is the sea of marrow, there is cold in the bone marrow, then the heart must be cold, what to do, replenish the kidney yang, replenish the middle qi, when to make up the heart is not cold, the fever will subside, and the cold will go out. Sleep as early as possible, sleep late, hurt the lack of yang, will inevitably be tired and weak the next day, close the window, do not turn on the air conditioner, fan, protect yang.

The liver and gallbladder are in the lower coke, if there is a problem with the stomach, he will have restlessness, one is the stomach cold, if the person's stomach yang is insufficient, too much green tea, there will be stomach cold, when the stomach is cold, people are not sleeping well, or eat too much things with sediment, the stomach is faintly cold, it must be not good sleep;

The other is stomach heat, that is, the heat goes up, and the mouth is full of hot gas, and it is not good to sleep like this; Another is a dry stomach, a dry mouth, and a feeling of dryness in the stomach;

There is also a thick stomach, the smell of the smell, the stomach is thick, this situation is to eat this thick and greasy taste, some people eat seafood, eat fish, eat stewed chicken, the taste is so delicious, eat too much, delicious can not be used, these things in the inside to dilute it, not to dilute it, it is too thick in the taste, so this is not good to sleep;

Another belly is swollen, the abdomen is swollen, and he can't sleep, and he can't sleep after tossing and turning; Another is that the stomach is too weak and cold sweats, which is also not good to sleep, these reasons may form stomach restlessness, and if you have a restless stomach, you will not sleep well.

When sleeping, the limbs should be warm, and the limbs should be warm, because the limbs are the foundation of yang, everyone knows this, the limbs are not warm, it must be a lack of kidney yang, you should cover your hands and feet before sleeping, and the hands and feet, navel, and the life door behind you should be covered.

The sleep method varies from person to person, and the following 3 practices are introduced: 1. Simply press the legs before going to bed, and then sit cross-legged on the bed naturally, put your hands on your legs, breathe naturally, feel the pores of the whole body close with the breath, if you can tear and yawn, the best effect is to fall asleep when you want to sleep.

2. Lie on your back, breathe naturally, feel like a spring breeze, first melt the big toe, then the other toes, and then the feet, calves, and thighs gradually melt. If you're not awake, start from scratch.

3. People who fall asleep quickly can lie on their right side with their right palm supporting their right ear. The right palm is fire, and the ear is water, and the two form water and fire, and form the intersection of heart and kidney in the human body. For a long time, nourish the heart and kidneys.

Sleep must get up early, even in winter, do not get up more than 6 o'clock, spring, summer and autumn try to get up before 5 o'clock, because people get up at 3 o'clock - 5 o'clock when the lungs are prosperous, can make the lung qi stretch, in order to conform to the stretch of yang qi, to complete the metabolism, reduce turbidity, make the lung qi clear, so that it helps to nourish the lungs and conform to the sun's natural momentum to raise the human body's yang, so that people have enough yang energy for a day, otherwise, it is like an engine, after this good time, it is difficult to start the human body's yang energy, Yang qi of the human body accumulates in the lower part of the human body and cannot be raised from the upward movement of the life gate, which will form lewd qi and seriously damage people's physical and mental health.

From 5 o'clock to 7 o'clock in the morning, the large intestine meridian of the human body is the most prosperous time, the human body needs to excrete the metabolic turbidity from the body, if you don't get up at this time, the large intestine can not be fully active, can not complete the turbidity function well, so that the turbidity stays and forms toxins, harming the human blood and viscera. From 7 o'clock to 9 o'clock in the morning, the human stomach meridian is the most prosperous, and from 9 o'clock to 11 o'clock the human spleen meridian is the most vigorous, at this time, the human digestion and absorption ability is the best, if you don't get up at this time, the human stomach acid will seriously corrode the gastric mucosa, and the human body can not get nutrition at the best time to absorb nutrients, and will suffer from spleen and stomach diseases for a long time, resulting in malnutrition and collapse of the middle qi. So don't lie in bed, lying in bed will cause dizziness, exhaustion, lack of sleep, but should get up on time, many great people in history have the habit of getting up at three or four o'clock, such as Washington, Napoleon, Emperor Kangxi, Zeng Guofan, etc. In addition, getting up early can increase work efficiency, as the saying goes: "three days of early up, one day of work".

Modern medicine has proven that people who go to bed early and wake up early are less stressed and less prone to mental illness. Don't go out to exercise too early in the morning, because in the morning, before the sun comes out, the underground gas and turbidity are going up, especially in the city, and these qi are very serious damage to the human body.

There are three major things to maintain the body, one is sleep, two is convenience, three is diet, and the rest of daily life, clothing, etc. are all auxiliaries.

Sleep comes first among the three things. However, those who do not accept the stomach will sleep restlessly at night, so convenience is the second. And those who eat uncontrollably and are overly hungry will have their stomachs and intestines injured, and their nutrition will be reduced day by day. Sleep is mainly to calm the nerves, God is mainly to be at ease, and it should be according to age, and the prime of life is at most seven to eight hours.

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