Ami was immersed in the joy of defeating Mu Huali, when suddenly there were three hurried knocks outside the door, and when he pulled it, he heard Ami's mother say, "Ami, what are you doing,

Why is there still a light flashing in the room in the middle of the night, are you surfing the Internet again? Ami's heart suddenly rose to her throat, and she was very nervous for a moment, and it was obvious that she knew it

I know that I made a mistake again, and this time I was caught by my mother.

"Ami, why don't you reply, hurry up and open the door, what the hell am I doing?" Ami's mother was standing outside the door, obviously a little angry, and at that moment

Mi's father leaned over and said, "My dear, it's late at night, don't be so loud, don't freak out the child." Ami's mother said very sternly: "You are whole."

Sun Buke is far away alone, hating to be alone, and I am alone

God knows to protect her, sooner or later, Ami will be used to you one day, you are so late now, she is still secretly surfing the Internet, who knows what she is doing, say no

I've made some friends who don't make a fuss, don't I keep an eye on it? ”

Ami couldn't imagine that she would let her mother worry so much, so she pushed open the door and said with a straight face: "Mom, what are you fuss about, don't I just get up in the middle of the night and go to the net for a while,

How did you connect me with a friend who didn't make a fuss, you were too trivial. Ami's mother saw Ami's righteous look and knew that she was wrong to blame her

, but still muttered: "Who told you not to sleep so late, don't you know how worried your mother is when you do this?" When it comes to life, sleep is the most important thing

If you don't rest, how can you cope with the heavy study life of the next day? Now is the time for you to develop good habits, and you must not relax yourself, do you understand?

Turn off the computer, get some rest, and get up tomorrow to go to school in the morning. ”

Ami's mother told her in every possible way, only to be persuaded by her father to go back to the bedroom, originally Ami was already sleepy, after her mother tossed it like this, she immediately came to the spirit again, but this time she didn't

Continue to play games, but wonder what is the importance of sleeping, is it superstitious for my mother? Ami has always liked to sleep the most, and she feels that sleeping is a waste of time

, all the good time is spent sleeping, isn't it sick?

After the hatred of the enemy side of the enemy ball by the noisy solitary battle

After the hatred of the enemy ball by the noisy alone fight sleep and health rules of sleep: the famous doctor Wen Zhi of the Warring States period said to King Qi Wei: "My health regimen puts sleep in the first place, people and animals only grow through sleep, sleep helps the spleen and stomach digest food, so sleep is the first major supplement for health, people do not sleep for a night, and it is difficult to recover from the loss of a hundred days." ”

So Ami began to look up information about sleeping, one of them: Hua Tuo teaches you to sleep, whether you stay up late or not, you must lead Ami, because Ami knows this Hua Tuo

But he is a very great miracle doctor, as early as the Three Kingdoms era, he will have a craniotomy and use anesthetics, this is simply a miracle doctor. It's just that he died at the hands of Cao Cao later, according to

The feud between the earth and the earth and the ghost ship are cold on the moon

said that Cao Cao learned that Hua Tuo had scraped Guan Yunchang's bones to heal his injuries, and he had a headache and needed to undergo craniotomy, so Cao Cao always suspected that this Hua Tuo and Guan Yunchang were in the same group

, wanted to avenge Guan Yunchang and harm himself, so he was jealous and jealous in his heart, and finally asked someone to execute Hua Tuo, who was already old.

Sun Ke hated Ke Ku Sun hated by the lonely Fang Jicha

After all, Ami is still young, and she can't complete Hua Tuo's great contribution to human beings in medicine

absorption and comprehension. So Ami borrowed his spirit and put this paragraph "Hua Tuo teaches you to sleep, whether you stay up late or not, you must go through it carefully, the article is like this."

said: "It's normal to stay up late, but staying up late often will have a very bad impact on the body

helped. The trick to sleep: According to medicine and my experience, a person can only sleep for two hours at most, and the rest is a waste of time, lying on a pillow and dreaming, and there is no one who does not dream. As for waking up feeling that he was not dreaming, it was because he had forgotten. Usually two hours of sleep for one person is enough, why should someone sleep for seven or eight hours? That's the habit of resting on the pillow in bed, not that we need that long sleep time, especially those who meditate and do kung fu know that as long as you close your eyes and really fall asleep for three minutes at noon, it is equivalent to sleeping for two hours, but you have to be right at noon. At night, you should fall asleep at the beginning of the day, and five minutes is equal to six hours. At this time, the knowledge is big again, and it has something to do with the laws of the universe, the laws of the earth, the principles of the I Ching, yin and yang, and you will feel that there is a force under the heart that comes down, and the power of the dantian kidneys is fused, the so-called "water and fire are both good", suddenly, then you have slept enough, and your spirit is a hundred times. Therefore, people who have insomnia or really want to stay up late at night, when they are in the middle of their lives, they must sleep even for 20 minutes, and if they can't sleep, they must train themselves to fall asleep. After about half-past twelve, you don't want to sleep, which is bad. What's more, when the day is almost dawn, at four or five o'clock, five or six o'clock, you are so sleepy that you want to sleep, and if you sleep at this time, you will be dizzy all day. Therefore, if you want to work late at night, even if there is a big event, you have to put it down, sleep it for half an hour, and don't sleep if you want to sleep when it's time to sleep, and the spirit of that day is enough. However, people with insomnia have suffered from 12 o'clock, tossing and turning in bed and unable to fall asleep, and as a result, they fall asleep at dawn and are dizzy by the afternoon of the next day, so you will feel insomnia and lack of sleep, in fact, you have no experience.

Sleep and health A rule of sleep: Wen Zhi, a famous doctor in the Warring States Period, said to King Qi Wei: "My health regimen puts sleep in the first place, people and animals only grow when they sleep, sleep helps the spleen and stomach digest food, so sleep is the first major supplement for health, people don't sleep at night, and it is difficult to recover from the loss of a hundred days." ”

Effective sleep time is from 21 p.m. to 5 a.m. Human beings are animals, and plants belong to the same living organisms, during the day from 5 a.m. to 21 p.m. activity to produce energy, 21 p.m. to 5 a.m. to begin cell division, the energy into new cells, is the human body cells recuperation and recuperation time, but also with the earth to the side of the sun to the side of the sun. Yin is a good day for people to sleep, and when they rest, they will have a good physical and mental state. This is the same as babies who sleep a lot grow fat and grow faster, while children who sleep a lot are stunted.

Sleep is a major function of health preservation, nourishment is to replace the cells with a large number of healthy cells, such as not being able to sleep all night, you can't replace new cells.