Ami is more and more confused, thinking that she has grown so big, and she knows so little about sleep, but she can't be blamed, because her sleep has always been arranged by her parents, and Ami's sleep has always been very good, as long as she closes her eyes, she will soon fall asleep, unless she thinks of the hand of wisdom, you want to talk a few words, *xshuotxt/com

This time, Ami learned that sleep is a major function of health preservation, and nourishment is to replace cells with a large number of healthy cells, such as not being able to sleep all night and not being able to replace new cells. If you say that one million cells die during the day and only 500,000 cells are replenished in one night, then your body will be deficient, and after a long time, people will be bran, like chaff turnips. Why are there centenarians in the world? Because they go to bed punctually at 21 o'clock every night.

Plants absorb the energy of sunlight and grow at night, so the sound of jointing can be heard in the rural crops at night. Human beings and plants belong to the same living organism, the time period of cell division is about the same, miss the good day of sleeping at night, the new generation of cells is far from catching up with the death, people will premature aging or disease, people want to go with the flow, they should follow the sun, that is, I wake up every day, I sleep when I sleep. People are as small as dust in front of the sun, and it is a foolish choice to "work against the sun", and sooner or later they will be overwhelmed by the huge gravitational pull of the sun. This is an objective truth.

In real life, many people have difficulty falling asleep and poor sleep quality. Poor sleep is a comprehensive problem, such as excessive liver fire and alertness in sleep; Excessive stomach fire, restless sleep; Liver yin is insufficient, and sleep is tired.

2. Sleep and disease: Modern living habits and lifestyles have brought many negative effects to people's bodies, forming "four major diseases": fruit disease, refrigerator disease, TV and computer disease, and staying up late. The liver has a characteristic: lying down returns blood, and sitting and standing supplies blood to the outside.

From 23:00 to 1:00, in fact, 23 o'clock is the beginning of a new day, not 0 o'clock, which is a mistake we make. The liver and gallbladder are on the surface, each other is a family, 23 o'clock gallbladder meridian opened, if you don't sleep, it hurts the bile, because the eleven organs depend on the gallbladder, the gallbladder is deficient, the function of the whole body viscera declines, the metabolism and immunity have declined, the human body function is greatly reduced, the bile supports the central nervous system, and the bile is injured and prone to various mental diseases, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, etc. When the gallbladder is to replace the bile, if the gallbladder meridian is gradually prosperous, if the person does not lie down, the bile replacement is unfavorable, too concentrated and crystallized into stones, and after a long time, you will get gallstones, if you pick the gallbladder, you will be timid, and the immunity of the whole body will drop by 50, so you can't pick it, you have to use the huge potential of its system to melt it away.

When the liver meridian is the most vigorous, when the ugly is 1:00-3:00 sleepless, the liver can not get rid of the poisonous things, produce fresh blood, because the blood is not good, the face is blue, and it is easy to suffer from all kinds of liver diseases for a long time, and now some people's livers are not very good, especially in Europe, an average of 4 people have a big Sanyang or a small Sanyang, most of them are caused by not sleeping when violating the laws of nature. Hepatitis A is easier to treat, but hepatitis B is more difficult to treat. Hepatitis B virus carriers are too weak because they often don't sleep at night, which means that the order is too chaotic, and the virus has already reached the cells. That is to say, the hepatitis B virus has entered the cells, but now it has no ability to cause hepatitis, when the human body is at its weakest, it will form hepatitis, hepatitis B means 40%-60% sclerosis in the future. A smart person should understand the relationship between heaven, earth and man, and a person who is not smart is a person who should be eliminated.

How much damage does junk sleep do to the liver? Liver main discharge, do not sleep when the child is passed, can cause liver excretion is unfavorable, liver qi stagnation, irritability, headache and dizziness, eye redness, eye pain, tinnitus, deafness, chest and rib pain, female menstrual irregularities, constipation, can also cause insufficient liver qi rise, people will be tired and tired, waist and knee soreness, dizziness, insomnia, palpitations, mental trance, or fainting on the street, unconscious.

The liver has the function of storing blood and regulating blood, and not sleeping during the child will cause insufficient liver blood, and will also cause vomiting blood, nosebleed, subcutaneous bleeding, gum bleeding, fundus bleeding, ear bleeding and other bleeding syndromes.

The land is cool, and the land is cold, and the moon is cold

The liver is open to the eyes, and it is easy to cause liver deficiency, and symptoms such as blurred vision, presbyopia, night blindness, photophobia, and tears in the wind will occur, and eye diseases such as glaucoma, cataract, fundus arteriosclerosis and retinopathy will also be formed.

The main tendon of the liver, which is in the claw, does not sleep when passing the child, which will cause insufficient liver blood, tendon pain, numbness, difficulty in flexion and extension, spasmodic convulsions, easy to cause nail fungus, calcium deficiency, patellar malacia, epilepsy, osteoporosis and other symptoms.

The liver and heart, not sleeping when the child passes, can cause liver blood insufficiency, due to the blood of the main body of the heart, the liver has the function of storing and regulating blood, which will cause insufficient blood supply to the heart, causing symptoms such as panic and tremor, and serious cardiovascular and cerebrovascular diseases such as heart disease and hypertension.

The liver and spleen, do not sleep when passing the child, will cause liver and stomach disharmony, because the liver helps the spleen and stomach digestion, because the liver qi is too weak can not help the spleen and stomach digestion, so that the spleen and stomach digestion function is not good, manifested as a thick tongue coating, for a long time will cause the collapse of the middle qi.

The liver and lungs do not sleep when they pass the child, they cannot nourish yin and latent yang, and the liver yin is lost, causing excessive liver fire and burning the lungs, and there are signs of wood burning gold such as dry cough or cough coughing up phlegm and blood, which can easily lead to various skin diseases such as psoriasis.

The liver and kidney, do not sleep when having children, liver deficiency leads to kidney deficiency, due to the homology of liver and kidney, it is easy to cause reproductive system diseases, infertility, bone disease, dental disease, hair loss, diabetes, kidney failure and other diseases.

3. The method of sleeping: traffic rules - if you don't understand, you are prone to accidents. For example, from 23 o'clock to 3 o'clock in the morning, when the bile and liver meridians are most active, the liver and gallbladder should return blood, "lie down to return blood, stand up to supply blood". If you lie down at about 10 p.m. every night and don't speak, by 11 p.m., you'll fall asleep. The liver and gallbladder began to return blood, filtering out the toxic blood to produce fresh blood, and by the age of 100, there were no gallstones or hepatitis cysts. If you stay up until more than 1 o'clock every day, the liver can't return blood, the toxic blood can't be discharged, the fresh blood can't be born, and the gallbladder can't be exchanged for bile, so these people are prone to gallstones, cysts, enlargement, Sanyang, Xiaosanyang, and various diseases.

In Europe, an average of one in four people has a carrier of the hepatitis virus, which is called ignorance of the rules. It is best not to talk half an hour before going to bed, and not to talk when sleeping, such as talking, the lungs move, and then the heart meridian moves, because the heart and lungs are easy to enter a state of excitement, so it is difficult to fall asleep.