Nakata Hidetoshi told everyone to lie on the ground, began to practice push-ups according to his prescribed movements, and constantly corrected the students who did not have standard movements, he held his hands behind his back, God

Calmly shuttling through the crowd, he continued: "Push-ups can be divided into the following types from the form of exercise:

The first is called the general practice method, which is practiced according to the movement requirements specified in the teaching and training.

The second type is called weight-bearing exercises, which are based on ordinary exercises, in which an appropriate amount of weights are placed or tied to the lower back, legs and other parts of the body.

The third is called high-five, which involves a high-five exercise with both hands in the air after a quick and powerful palm push.

The fourth is called the Take-Off Exercise, which can be divided into two types: in-place and marching. It must be pushed up quickly and vigorously after lying on the stomach, so that the hands and feet are off the ground at the same time, and there is a certain height and distance in the air

Nakata Hideshou saw that everyone was doing a lot of work, everyone had already done more than 20 of them, and some of the students already looked very struggling, it seemed that they usually practiced very little, so

It was he who told everyone to stop, but instead of standing up, he propped himself on the ground with his hands and held his head high, and then he continued: "The motor effect of push-ups can first develop elements

Qualitative qualities, whose main role is to develop human upper limb strength and abdominal muscle strength, can improve the static and dynamic strength of the human body. Secondly it can improve physiology, balance and balance on development

Support capacity can play an important role. It can improve the central nervous system, benefit the firmness of bones, the flexibility of joints, the firmness of ligaments, the strength and elasticity of muscles, and at the same time can be added

Rapid blood circulation, increase lung capacity, promote growth and development, and improve exercise ability. In addition, it can also enhance physical fitness, which is beneficial for regular and comprehensive exercise and physical and mental development

It can regulate people's psychology, make people energetic, and play a role in strengthening the body, cultivating sentiment and exercising will. In addition, it is said to have a longevity effect. ”

Of course, Masaki Okamura understands that this is Hidetoshi Nakata using this method to divert everyone's attention and achieve the purpose of extending the training time, it seems that this guy's way of training

It is indeed very characteristic and very domineering, which makes many students feel that they are suffering.

Finally, after a few more minutes, Nakata Hidetoshi ordered everyone to get up again and start stretching exercises to relieve muscle fatigue, only to hear him smile and say, "Actually, rest."

The best way is to change the way of thinking and exercising, which is very important, if a person does not know how to let his body get enough rest and recovery

Everything will be in vain for him, well, let's move on to the second set of exercises, each doing thirty push-ups.

Doing thirty push-ups is actually not very difficult for ordinary people, but the posture he requires is very standardized, so it is very difficult to do

By the twenty-sixth hour, there were already students who couldn't support it, and they lay on the ground and couldn't get up for a long time. Masaki Okamura quickly finished thirty, and he stood there quietly

, thinking about how to preserve his strength, because the things he ate in the past two days were all the food he brought, and there was no nutrition at all, so he could only do a temporary hunger supply and backup, he thought

In the next few days, even Masaki Okamura could not imagine what it would be like if food and water were not provided.

Fortunately, the next few sets of training are not multiplied like a pyramid, but on the contrary, each time is less than the last, which makes everyone feel grateful. In the finish

After the training of the eight groups, when Nakata Hidetoshi announced that he would be disbanded on the spot and could return to his respective residences to rest, all the trainees were almost excited to shout long live, and they dragged their exhaustion

Kan's body returned to the tent and began to fill his stomach with food and drinking water as much as he could, just as everyone was about to lie down and rest, suddenly a student hugged him

complained, only to hear him say angrily: "Damn, where is this here to train, it's just deadly, such a heavy physical exercise, and not to provide rich food,

Can the physique be good? If this continues, in a few days, everyone will have to die of exhaustion here. ”

"That's right, damn it, Nakata Hidetoshi here is really a bit of an evil sect, this training is to put all of us to death, I really don't know if he's sick, or where we are

Rie offended him. Another student chimed in.

"Needless to say, we just met yesterday, our two eldest brothers, let him not get off the stage in front of everyone, in the future, we will only be implicated, where will there be a good life."

There are also students who said casually. These words were clearly heard in the ears of Masaki Okamura, and in his opinion, things were not as simple as they said, and it was obvious here

The schedule has been pre-arranged, and it will never be changed at will due to personal preferences, but if you continue in this way, will you really be able to exercise your real physique?

Okamura Masaki didn't pay attention to them and continued to complain, just barely filled his stomach and lay down and was ready to sleep, only sleep can better preserve his strength, and

In order to save the consumption of energy, those students who do not know how to recuperate will definitely face difficulties in the near future.

Just when Masaki Okamura was about to fall asleep, he suddenly heard someone running in panting, and said in a panic: "Damn, how does this look like a prison,

I had just gone out to relieve myself, and I saw a large number of non-commissioned officers stationed in the distance, each of them fully armed, as if they were guarding criminals. ”

"What? Are you telling the truth? I'm going to go out and have a look, too. The person who spoke was none other than Yoshinobu Tojo, and Masaki Okamura sat up suddenly, reaching out to grab his legs and feet,

Immediately, he stumbled, obviously not falling, and if he fell, he would inevitably hit the sleeping student next to him.

"Brother, what are you stopping me from doing, tell me to go out and take a look, what's going on, I also feel that this devil training camp is a bit evil, is it really harmful

Dead us? Tojo Yoshinobu said with a big grin, with an excited look on his face.

"Tojo Yoshinobu, listen up, going out will definitely not end well for you, if you don't believe it, go out." Masaki Okamura had already let go of Tojo Yoshinobu at this time, with a face

said heavily, Tojo Yoshinobu is not a fool, especially here, he has to rely on Okamura Masaki's big backer, if it wasn't for Okamura Masaki to accompany him, maybe he would have wanted it a long time ago

Crashed.

"Brother, tell me, what should we do, do you just wait for them to play us to death, what a bunch of guys who have become too much." Yoshinobu Tojo scolded angrily.