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Hidetoshi Nakata said while squatting into a horse step posture to demonstrate the method of breathing and breathing, "In this way, the internal qi and shape are matched and integrated, and the rigid hair can be softened, and the technical method of soft and rigid is implemented in the attack and defense of the competition." "Of course, Okamura Masaki knew some important role about dantian before, but he had never listened to someone explain it so systematically, after listening to Nakata Hidetoshi's explanation, he tried it a few times, and felt that his body was much more relaxed, and his brain was also flexible.

But the next thing is unbearable, Nakata Hidetoshi turned around and left the venue, by the big man in the queue from time to time shuttle, he also holds a long ring ruler in his hand, see that there are irregular movements or body swaying, will be mercilessly slapped a few times, some students in the labor pain, immediately recovered their spirits, continue to insist on steady steps. It lasted like this for more than half an hour, and the students were so tired and sweaty under the scorching sun that they were almost about to faint, but they still didn't see any movement from the big man, and they really didn't know how long they would have to wait to rest.

Okamura Masaki glanced at Itahara Chong with the corner of his eye, only to see that his face was red and swollen, and the meaning had not subsided after so long, and then looked at his eyes, as if he had been hit, and then he was not as domineering as when he came, but he looked like he was concentrating on practicing, Okamura Masaki secretly thought in his heart that he was lagging behind in this regard, in this case, Itahara Chong was more attentive to the practice than himself, from this moment on, he had already run ahead of him, so he began to practice the Tuna method he had just learned without distraction. Time flies so fast, and finally someone can't hold on anymore, and a P share falls on the field, with a panic and helplessness on his face.

The big man who shuttled in the team first raised his wrist, looked at his watch, and then slowly walked up to the party member and said lightly: "The time has not yet come, you stand up and hold on a little longer." "Masaki Okamura didn't expect this big man to speak softly, and thought that he would come forward and punch and kick.

"Instructor, I really can't hold on, I've also tied up horses before, and I usually only lasted ten minutes, but this time I've lasted for nearly an hour, and I've really tried my best." The party member pleaded bitterly, but when he saw a fierce light suddenly appear in the eyes of the big man, he immediately got up from the ground and continued to pose as a horse. Dahan nodded with satisfaction, and then walked forward, after he left, the student immediately lifted his body up and straightened his knees, but at this moment, I saw Dahan turn around suddenly, and then a smug smile appeared on his face.

"Instructor, I'm really, too tired to stand it." The student said with a sad face and pleading, and his legs couldn't help but tremble with fright. But seeing that the big man slapped the student's thigh heavily with a ring ruler, he said with a gloomy face: "I know you are very tired, all the students present are tired, but they can grit their teeth and hold on, but why can't you, is it more difficult to let you squat for another minute than to take your life?" People like you only deserve to eat poop......" After speaking, the big man waved the ring ruler in his hand in the air, and a non-commissioned officer really came with a small black bucket in his hand, and walked over with the corners of his mouth pursed, Okamura Masaki's sense of smell is quite sensitive, and when he smelled it, he immediately felt a little disgusting, and he really took great pains to train new trainees here, and he really brought poop over, which was really weird.

"See, this is a bucket of stool, it's still hot, how about it, it smells good." Dahan said brightly as he took the small black bucket and handed it to the student. This student doesn't know what this guy wants to do, he shouldn't really call himself poop, what the hell, why is it so dark here, he doesn't treat people like people at all. He was so frightened that his face immediately turned pale, and he said in a hesitant manner: "Teach, instructor, what are you going to do, I don't dare, can't I practice hard?" ”

"It's really holding back, going backwards, this time I know which is more important, practice hard, practice well and practice your skills are all your own, and it's too late for you to be grateful at that time." The big man carried the small black bucket triumphantly, and saw that he couldn't bear it and wanted to be lazy, so he handed over the bucket of stinking stool, and he didn't expect this trick to be really smart, and it really had the effect of turning decay into magic, Okamura Masaki secretly thought in his heart that this guy must be a serious rhinitis patient, otherwise I am afraid that he would have been smoked and confused.

Let's gossip less, what did everyone toss into on this first day, needless to say, everyone can also understand that when they arrived in the tent, they were all tired and had back pain, and they were bitter. On the second day, everyone trained push-ups, and if you want to say that the first day is the lower body kung fu, then this time the upper body kung fu is practiced.

Hidetoshi Nakata explained while demonstrating on the high ground: "Push-ups, also known as push-ups, and also called palm presses, are common fitness exercises, mainly exercising the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. The main muscle groups used in push-ups are the pectoralis major and triceps, as well as the deltoids, serratus anterior and coracobrachialis muscles, and other parts of the body. Push-ups are an essential part of daily exercise and physical education classes, especially in military physical training. ”

Hidetoshi Nakata continued to explain: "In fact, push-ups are very familiar to most people, but everyone's posture is slightly different, some arms are shoulder-width apart, some are let go, some legs are together, some are separated, and in the process of exercise, some people arch their buttocks first, and then stretch their arms, so Nakata Hidetoshi's explanation is not to add to the snake, through his explanation, everyone has a deeper understanding of push-ups, and also standardizes the correct exercise posture."

In addition, from the preparation posture, it can be divided into different techniques and footwork. The technique is to support the ground by hand, which can be divided into three forms: full palm support, fist support and finger support. The direction of the hand holding the ground can be divided into three forms: forward, inward and outward. The first type of full-palm pose is a method of holding the ground with the full palm of your hand. The second fist pose is a method of holding the ground in the form of a fist. The third finger pose is the method of using the first joint of the finger to support the ground. It can be divided into five fingers, four fingers, three fingers (these three cone-forming types), two fingers and one finger supporting the ground, a total of five forms. As for the footwork, it can be divided into two types: two-legged and open-ended, according to the position of the foot. According to the form of the foot on the ground, it can be divided into three postures: toe type, instep type and arch type. “

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