Body Refining Fist?

When everyone watched Ye Qiu finish a series of strange moves, they were all a little confused, which was a little different from the kung fu image in their memory.

Ye Qiu's set of boxing techniques, it seems, is not very powerful, and the movements are a little difficult, someone followed and tried it, but as a result, they had to give up after just holding it for a few seconds, it was too difficult.

At this time, the five police officers who had been punished before felt a little familiar, and because they had been punished for maintaining a strange posture for half an hour, it seemed to be much easier to learn this body refining fist now.

Ye Qiu began to slow down his movements, constantly pointing out and correcting some wrong movements among the people, and with the demonstration and guidance over and over again, he finally learned seventy-seven-eighty-eight.

Ye Qiu's request was to play this body refining fist in one breath in a row.

It seems simple and slow, but only when you really get started, it will appear, and it is not as simple as you imagined.

Take an action as an example, with the center of the waist part, the upper body hands together, the lower body standing on one leg, and the other leg hooked on the standing leg, this action is like a movement of the Buddha and the Buddha, but if you want to do it in a series and maintain a certain stability, it is not simple, it requires an excellent center of gravity switching.

Gradually, everyone has appeared in this set of body refining boxing, in addition to the strange movements, the main thing is to grasp the center of gravity, maintain the balance of the body, you can well grasp the essence of this set of body refining boxing.

Ye Qiupan sat on a stone, watching everyone begin to change from slow to fast, and his understanding of the Body Refining Fist gradually deepened.

In fact, everyone had also practiced some body refining boxing before, but that kind of body refining boxing was only the simplest boxing method during military training, which was completely different from what Ye Qiu taught.

In this, Wei Zidong, Lin Qiao'er and others practiced more focusedly, and when the others were still slowly getting started, they had already begun to connect the body refining fist, which made Ye Qiu slightly surprised, but he didn't expect Wei Zidong and Lin Qiao'er to master the essentials so quickly.

Watching everyone's movements, from jerky to proficient, Ye Qiu couldn't help but think of the scene when the old man taught him this set of body refining fists.

This was the first kung fu he learned.

The requirements of the old color head are very simple, and they must be completed in one go.

Of course, this was not easy for a lively and active teenager at that time, and difficulties such as perseverance and endurance needed to be overcome.

However, Ye Qiu still gritted his teeth and persevered, not disappointing the old man.

The sweat is paid, and the rewards in exchange are also huge, this set of body refining fists seems to have no power, but its true meaning is far more important than any powerful attack moves.

Once you master the essence, the flexibility of the body will be greatly strengthened, which can lay a good foundation for the next training.

At the same time, the grasp of the center of gravity can allow people to maintain the stability of the body at all times in any situation.

The reason why Ye Qiu let everyone climb the mountain first and was teaching body refining boxing was to hone everyone's endurance, perseverance, physical toughness, and quick reactions.

This is a must-have condition for a master.

Although the training of these police officers is not to train them to become martial arts masters, Ye Qiu honed them according to the necessary conditions of martial arts masters, which obviously only benefited the thirty police officers.

Ye Qiu's mind may not appear until everyone feels that they have changed greatly, it turns out that all of Ye Qiu's requirements have his meaning.

Almost half of the day, everyone used it in the body refining boxing, after a day of training, everyone was shocked, except for the hungry quack, they didn't feel particularly tired, which surprised everyone.

Ye Qiu didn't explain, many people thought about whether it was related to Ye Qiu's body refining fist taught them, and there was a little more awe in their eyes when they looked at Ye Qiu.

The next day, it was also before dawn, and everyone came to the foot of Qinglong Mountain again, and the training items were still the same, climbing Qinglong Mountain, one up and down, followed by body refining boxing, but this time, everyone was required to climb Qinglong Mountain again before the end of the day.

After such a training, a week has passed, although there is no earth-shaking change for everyone, but in terms of climbing and descending the mountain, the degree has increased several times compared to the beginning, and the body refining fist can be played coherently in one breath.

On this day, Ye Qiu asked everyone to come to the beach, not afraid of the mountains, and practice physical boxing, which made many people think that there was going to be a new show.

The seaside in winter is colder, more than Qinglong Mountain, it is more biting on the bone, after all, the sea breeze blowing on the sea surface is blowing from the far middle of the sea, this chill is very different from the usual cold wind, even if you wear more clothes, in front of this sea breeze, it will be easily blown through.

"Instructor Ye, I don't know how we train at the beach?" someone curious.

"Yes, if the instructor lets us practice boxing on the beach, it seems to be good, I feel that even if I practice body boxing, this sea breeze will not be able to stiffen me. ”

"Haha......" As someone joked, there was laughter among the crowd, and they were also curious in their hearts, what new methods Ye Qiu would have to train them.

Ye Qiu quickly gave an answer, and everyone's faces immediately became bitter.

Practice boxing in the sea!

"You're not doing boxing at the beach, you're going to go into the water. Ye Qiu spoke, and everyone's mouths opened wide.

Make no mistake, it's ruthless enough to climb the mountain shirtless on this cold day, and now directly put them in the water to practice boxing, isn't it fatal?

Many people are retreating, but Lin Qiaoer's standing up made some people feel ashamed, people are not afraid of a girl, they still retreat, it seems too unmanly, not even a girl.

All eyes were on Lin Qiao'er, she didn't say much, but used practical actions to tell everyone that she obeyed Ye Qiu's training requirements.

"Soldiers take obedience to orders as their duty, and I am bound to fulfill any request of the instructor!"

Wei Zidong rushed out the second, facing the waves that kept coming, his body looked a little small.

But under the influence of Lin Qiao'er and Wei Zidong, gradually, more and more people were coming, constantly walking towards the waves, and at a depth of more than one meter, playing the body refining fist taught by Ye Qiu.

Ye Qiu stared and did not speak, although the sea breeze was cold, the sea water was biting, and it was not only the flesh that was tempered, but also the human heart.

Without a fearless heart, you can't do anything well.

Ye Qiu's good intentions, few people present could understand it.

Ha!

Hum!

Roar!

With the continuous burst of the mouths of the thirty police officers, the sound of practicing martial arts to cheer them up, everyone's hearts seemed to be condensed together, everyone's movements were the same, their fists hit the waves, and their bodies posed in various shapes, although they were strange, but everyone's faces were resolute.

Ye Qiu nodded secretly, these people did not disappoint him.

"If you can persevere, you can be reborn, just around the corner!"

Roar, get up at less than five o'clock to code words, be diligent, vote for it

(End of chapter)