Yang Dongqing felt that his body was light and fluttering, and his condition was unprecedentedly good, as if the whole person would bounce up with a slight effort under his feet. Pen ~ fun ~ Pavilion www.biquge.info the discomfort caused by wearing that special practice uniform on his body the day before has also disappeared.

"Is this the effect of the elimination of dark wounds?" Yang Dongqing thought to himself, and once again put on the three hundred kilograms of practice clothes on his body. Since we want to cultivate qi to the point where instinct is natural, we must overcome interference from the outside world at any time.

Putting on a long coat and trousers outside, Yang Dongqing went out of the house, ate something at the door, and then went to Lington Street to find Ding Hua. Yesterday he defeated the sculpture in a dignified manner, wanting to see how much his physical fitness had improved, Ding Hua had a fist tester there. Now he just needs to nourish his energy, and there is nothing else to do, so he doesn't take a car and walks all the way.

At half past ten, Yang Dongqing arrived at the cool bar, Ding Hua, who received the call, had been waiting for a long time, and he was also very curious, wondering if Yang Dongqing had been promoted again.

There is a small equipment room at the back of the bar with punching bags and barbells and other equipment, as well as a boxing tester.

Ding Hua turned on the power in the past, Yang Dongqing stood in front of the tester, turned around, twisted his waist, and used the move of moving the blocking hammer, his arm made a crisp sound, and his fist hit the target like a hammer.

"Bang!" the target topple over, showing the numbers beating wildly, and finally freeze the frame, 2,100 kilograms.

"Level three!" Ding Hua exclaimed in a low voice, Yang Dongqing was eighteen degrees in the selection exam, and it was only less than a month, and it was three degrees longer. And twenty degrees is still a level, after twenty degrees means that you have reached level three.

"Brother Yang, did you really take the high-grade genetic medicine?" Ding Hua asked in surprise.

"What's the matter, I'm not even eighteen years old!" Yang Dongqing shook his head. He was also satisfied with being able to raise to twenty-one degrees. He knew that he must have improved, but he didn't expect it to rise three times. Although compared to the first month of practice, three degrees of improvement is nothing, but the fairy said that the more you go to the back, the more difficult it is to improve, and he is already very satisfied with such a result.

"Then have you practiced the viscera?" Ding Hua asked again, he also knew that the third level corresponded to Gu Wu's viscera.

Yang Dongqing thought about it and nodded slightly. He nourishes his qi every day, and his internal organs are naturally strengthened. But the strength is mainly based on the muscles and muscles, and the fairy has also said that even if it comes to practicing blood and changing the marrow, it is also necessary to exercise the muscles and bones. From this point of view, the correspondence between the physical fitness assessment and the ancient martial arts mentioned by the owner of the Chen Lin Pavilion is not completely accurate.

"Hey!" Ding Hua sighed softly and patted Yang Dongqing's shoulder, feeling both envy and regret. I have too much thought about walking every day, and it is impossible to calm down to practice martial arts, and it is only twelve degrees now, and it is impossible to improve in the future except for taking genetic medicine......

From this day on, Yang Dongqing came to Ding Hua every day for three days in a row to test his boxing strength.

Ding Hua's surprised look became bigger and bigger day by day, and he watched as the data of Yang Dongqing's test skyrocketed at a rate of one hundred kilograms per day, two thousand two, two thousand three, and on the third day, the data became two thousand four. This is equivalent to rising so much once a day that his eyes are about to fly out.

Yang Dongqing was also ecstatic in his heart, no wonder the fairy said that after the secret injury was eliminated, she would make a new discovery, this discovery was indeed too unexpected, and it was definitely a surprise for him.

What makes Yang Dongqing happy is also the kung fu of nourishing qi, as long as there is no particularly big external interference now, his thoughts will not be interrupted. It's still far from what the fairies are asking for, but it's a huge step forward.

On the fourth day, Yang Dongqing's improvement finally stopped, and the data was still two thousand four. Ding Hua exhaled heavily, it was really scary, he improved one degree a day, if he continued, he doubted that Yang Dongqing was still not a human being.

"Brother Ding, I won't be here tomorrow, and I will have to retreat for a while. Yang Dongqing said to Ding Hua when he left.

Ding Hua's expression changed slightly, and he opened his mouth, but in the end he just nodded and smiled, and didn't say anything.

"Brother Ding, is there something wrong?" Yang Dongqing saw Ding Hua's strange appearance and asked.

"No, no, you just concentrate on practicing your skills!" Ding Hua waved his hand again and again.

Yang Dongqing thought for a moment with a puzzled face, and said, "In that case, you can send me a message if you have something." ”

"Okay, that's it, I'll call you if there's something. ”

With Ding Hua's words, Yang Dongqing didn't think much about it, quickly returned home, and entered the space. After four days of recuperation in the fog pool, he felt that his dark wound had been completely healed.

When he arrived on the second floor, Yang Dongqing told the fairy loudly that he was already at the third level, and his explosive power had reached twenty-four degrees.

The fairy nodded, and said with a calm expression: "The dark wound in your body has disappeared, and your strength is more mellow and smooth, and your explosive power will naturally increase...... However, twenty-four degrees are not so happy, and the span of the fourth level is sixty degrees, which is more than the sum of the previous three levels, and you haven't even practiced your internal strength yet. ”

Yang Dongqing was stunned for a moment, and said in his heart: "Yes, I am only twenty-four degrees, and I can't even compare to Hansen, so why am I a little carried away." ”

Seeing that Yang Dongqing quickly calmed down, the corner of the fairy's mouth was slightly imperceptible, and said, "Today I will teach you sixteen shelves, as well as a set of breathing rhythms." These sixteen shelves practice the power of muscles and bones. The stretching of muscles and bones that you practiced earlier is to lay the foundation for the present. ”

As the fairy spoke, she put out the first shelf: "The boxing is exquisite, the whole body is like a bow, the power is like a bow, and the strength is like an arrow." What I am teaching you now is to prepare five bows. The first bow is your spine and the bow of your body. The hands are two-hand bows, and the legs are two-legged bows. These five bows have five points of force, which are the top of the head, the fingers and the toes, plus the tongue, which is the four tips. If you can send the force to these points, it is the strength of the four ends. ”

"Five bows combined into one bow, with the body bow as the mainstay, the hand and foot arch as the supplement, and the waist as the axis......" In the fairy explanation, she posed one by one. Yang Dongqing looked at it carefully and kept it in his heart.

"Every stand must be able to support in all directions and rotate in eight directions. The eight-sided support is heavy, and the eight-sided rotation is flexible......."

On this set of postures, the space fairy with precautions for nearly an hour explained, including precautions, action essentials, and many changes. Then it's the rhythm of breathing. In the end, with Yang Dongqing's current mental strength, it was a little difficult to remember.

After the explanation, the fairy did not let Yang Dongqing recall, and directly asked him to start practicing.