But he's different, true qi or something, he can completely exchange energy, it can be said that it is completely inexhaustible.

What restricts him is the strength of his body.

Strengthening the body with true qi is completely a water grinding kung fu, and even in this regard, he feels that the speed is not as fast as using the energy of the super brain.

In that case, why don't you start with the aspect of refining your body?

Practice the muscles and bones on the outside, and practice the muscles and bones on the inside, this qi is there, what he needs to practice is the muscles and bones!

If you scavenge a large number of body refining exercises by yourself, plus the help of the secret method of self-harm such as the disintegration of the heavenly demons, as well as the self-repair of superbrain energy......

With the strong combination of these three, then his physical strength is not greedy and soaring upward, and he can't stop it?

As soon as he thought of this, Sun Feng suddenly became more and more excited, after all, the prospect portrayed was so beautiful that his snot began to bubble.

Thinking about it, Sun Feng suddenly jumped up and down in this scripture pavilion, since everything was related to refining the body and self-harming exercises, Sun Feng was all by mistake, and he had never sent it into his arms.

Half an hour later, Sun Feng, who had searched the entire Scripture Pavilion, looked at the seven or eight books in his arms, which were very shivering, and he was really disappointed.

There is a huge Tibetan scripture pavilion, and the external skills related to the refining body are only six books, and the cheats of self-harm are only one of the disintegration of the heavenly demons!

It's so awkward!

Although Sun Feng was very dissatisfied with this harvest, he also knew that there was. It's better than nothing.

And in his heart, he didn't come to these external merits. There was too much hope, after all, what he needed. It's just a general direction and method of exercising.

Even if he got it right, in the end, he still needed the super-brain calculation mode to come out and bring it into his own situation to create a body refining method that was most suitable for him.

If you really want to cultivate this "Golden Bell Jar", "Iron Cloth Shirt", and "Thirteen Henglian Taibao". "Eagle Claw Gong", "Iron Sand Palm" or something, Sun Feng is not happy!

Although these names are all familiar and often appear in movies, their level seems to be a little lower, so to speak, this is completely a basic skill dedicated to the dragon set.

If there is any "King Kong is not bad magic", "Yijin Sutra" or something. Sun Feng might still be able to look up to him, but these ...... It's really hehe.

After thinking about it, after eliminating all kinds of complaining thoughts in his mind, Sun Feng suddenly took a copy of "Iron Cloth Shirt" in his hand. Dig into it slowly.

After more than half an hour, Sun Feng thoughtfully closed the last cheatbook in his hand. Subconsciously muttered to himself.

"It turns out that not only internal strength can improve internal strength in the world, but also external strength. Hehe, I don't know until now. I used to hear people talk about the difference between internal and external strength.

Internal force is the deepest force that exists in the five internal organs and six internal organs innate in the human body, while external force refers to the superficial force that exists in the limbs, muscles, muscles and bones.

Ordinary people can only use shallow strength when they hit people or exert force, while people who have studied martial arts can bring out their deep strength through certain skills.

Practicing internal strength can directly improve internal strength through meditation, meditation, breathing, breathing, etc., and through practicing external strength, you can also indirectly improve internal strength from the intense movement of external limbs.

However, if the breathing coordination is not in place and the exercises are not effective, then the work will be half the effort, and you can only practice the death force, but you will not be able to tap the deep potential.

Those who practice external skills can reach a higher level of actual combat in a short period of time, and those who practice internal skills for the first time must also maintain a certain amount of external skills cultivation, otherwise they will be killed by those who practice external skills.

However, those who specialize in internal strength, through long-term hard practice, have reached the stage of controlling all parts of the body at will, and naturally have flexible hands and feet that do not lose to the external masters.

However, when the master of external skills has practiced to the highest stage, he will cultivate both inside and outside, and from the outside to the inside, and his combat power will not lose to the master of internal skills, and the gap between the two will be very small.

Therefore, those who practice external skills and those who practice internal strength are two ways of practicing martial arts that lead to the same end.

However, because the cultivation of external skills is too hard, and every time you cultivate, you also need to be equipped with various medicinal foods to nourish yourself.

It is also necessary to know a certain amount of medical knowledge, so as to avoid practicing oneself badly and practicing waste, and if this goes on like this, there will be fewer and fewer people who practice external skills.

After all, not to mention the cost of money, this kind of hardship is not something that ordinary people can bear.

If you get up early and run, everybody can do it, but what if you get up early and run for 10 days, 100 days, a year, 10 years? How many people can hold on through rain or shine?

The decline of external power, it is a matter of time, after all, people have inertia!

And he still has great limitations in external strength.

Although each of these exercises has its own function, they focus on exercising one place, such as eagle grasping skills, which focuses on exercising claw power.

The iron sand palm focuses on exercising palm power, and the golden bell cover iron cloth shirt or something focuses on body surface defense, in addition to these strengths, they are completely rotten in other aspects.

If you continue to exercise like this for a long time, it will cause bad results, and it is easy to become "lame"!

For example, the power is great, but the speed itself is terrible slow.

The hands and feet are strong, but the body is not sensitive enough, the speed is fast, but the body is not strong enough.

With such an obvious shortcoming, once caught by the enemy, it is like a turtle that has been overturned, and it is difficult to turn over.

Coupled with the existence of the original shackles of the body, it is not easy to improve, a card is a few years, not a single increase, if you slack off during this period, it may be a lifetime thing.

And people who practice external skills, there are very few people who live a long life, basically when they are young, they exercise desperately, because of various reasons, leaving hidden dangers to the body, so that they do not live long, and the older they get, the more wasted they are.

What kind of person is like a person who cultivates internal strength, who is not a hundred years old and outside of everything he has learned? It's no wonder that the external skills or something are dying! ”

After reading the so-called external skills cheats of the book he had read, Sun Feng suddenly had a shallow understanding of him.

Because of the above reasons, people who directly cultivate external skills, that is, those who focus on refining the body, are basically dead, and even if they don't die, they have become rare creatures that are rarer than giant pandas.

Although this external power has declined due to various reasons, in Sun Feng's opinion, this is completely tailor-made for him!

The two most difficult things faced by cultivating external skills, hard work, nourishment or something, in Sun Feng's opinion, were completely trivial.

Is the body vulnerable? That's great! What my brother wants is damage! I'm already hungry for my super-cerebral treatment program! Don't break the standing that came!

As for assiduity? Hehe, don't forget, brother has all the soreness, numbness, swelling and pain he endured, and all of them will be transformed into a refreshing and pleasant anti-heaven magic technique!

Guarantee 24 hours a day, come without rest, and work hard, who can compare to me?

………………………………

Thank you Xuanyuan for the 588 reward, Bing and Qi for your support, and the reward from the book friend, eh, I'm sorry, your other characters, I don't know what to do, just take it out of context for a while, compared to you, you won't mind, oh ho ho ho ho ho ......ho O(∩_∩)O~(To be continued.) )