"Hey, big star, is there something wrong so early?" Pang Xiaonan felt very strange, was there something wrong with Zhao Sijiajia calling so early, "What? Are you in Hailong Community? ”

It turned out that Zhao Sijiajia came to Pang Xiaonan to ask for martial arts, Zhao Sijiajia also lived in Hailong Community, since she joined Dongli Military Academy to study, she often lived in Hailong Community, which is convenient for going to school and self-cultivation, after all, the environment here is unique in the entire Huahai City.

Pang Xiaonan went downstairs and opened the door, there was the smell of the sea breeze outside the door, mixed with the fragrance of flowers and trees, and a ray of sunlight passed through the leaves, reflecting on the clean asphalt road, a warm morning picture.

Zhao Sijiajia hadn't come yet, Pang Xiaonan cleaned up the garbage in the house, wore slippers and carried garbage bags, crossed the asphalt road, and threw the garbage collected for almost a week into the garbage can on the side of the road. The garbage cans in the community, every day there are special people to ask to leave, the garbage collection truck outside is not in, the property will send someone to send the garbage can to the door of the community, and then towed away by the garbage collection truck, and the property will send the empty garbage can to the fixed point in front of each villa in the community. Judging from this detail, it is worth it that the property fee is so expensive.

When Pang Xiaonan threw the garbage into the trash can, a young and beautiful girl ran over from afar, waving her hand to greet Pang Xiaonan: "Pang Xiaonan!"

Pang Xiaonan looked back and saw that it was Zhao Sijiajia, and he also waved his hand and motioned for Zhao Sijiajia to come over.

"Good morning, big star. When Zhao Sijiajia approached, Pang Xiaonan greeted her.

Zhao Sijiajia waved her finger at the tip of her nose and frowned: "It stinks, let's go, don't stand here, go to your house." ”

Zhao Sijiajia was wearing a short outfit, red shorts with black short sleeves, a pair of air-cushion running shoes on her feet, and her hair was tied in a ponytail, looking energetic, especially the pair of snow-white long legs, which were very tight, and she looked like she exercised regularly and was very well maintained.

Pang Xiaonan made a "please" gesture, pointed to his door, and motioned for Zhao Sijiajia to go first.

After Zhao Sijiajia climbed the steps, Pang Xiaonan stepped forward and opened the lock with his fingerprint, leading Zhao Sijiajia into the house.

"Why do you have the leisure to come to me today to learn kung fu?" asked Pang Xiaonan as he led the way in front.

"Hey, don't mention it, I've been going to school for many days, but after all, the foundation is too poor," Zhao Sijiajia sighed, showing her true temperament, "I can't listen to it at all in class, and the teachers and classmates always pay too much attention to me, I'm like an orangutan in a zoo for them to visit." I can't take this class, and today I want to rest and not go to school. ”

Pang Xiaonan smiled: "Your metaphor is really vivid, how can you compare yourself to an orangutan, how can you be such a beautiful orangutan." Pang Xiaonan led Zhao Sijiajia to the living room, pointed to the sofa and said, "Do you want to sit for a while, or will I take you directly to the practice room?"

"Don't sit down, go straight to the practice room. Zhao Sijiajia stroked the soft sofa with her hand, and did not mean to sit down.

"Okay, let's go. Pang Xiaonan took Zhao Sijiajia through the corridor and walked towards the practice room, Zhao Sijiajia saw the sea outside through the window on the wall, and couldn't help but sigh, "Wow, the scenery of your villa here is much better than mine, this sea is close at hand, and it looks even more magnificent." ”

"What's the matter, your big star's villa is not as good as me?" Pang Xiaonan didn't believe that Zhao Sijiajia's villa was worse than his, how could he say that he was also a celebrity worth hundreds of millions.

"My house is on the mountain," Zhao Sijiajia pointed to the ceiling, "It's a little farther away from the sea, not as close as you here, I used to feel that it would be noisy if it was too close to the sea, but today I saw your scenery here, I think it's worth it to be noisy, at most do a little bit of sound insulation." ”

"Eh, it's not early, right?" Pang Xiaonan didn't have time to look at the time, but looking at the sky, the sun was already hanging in the sky, and I was afraid that it was work time.

"What do you care about the time?" Zhao Sijiajia touched the uneven wall with her hand, "I don't believe that you love to study more than me, don't go to class today, and practice hard with me." Don't you remember the day when we joined the Sea Dragon Commando, the principal told us that there would be someone to make up for us at that time? ”

Pang Xiaonan shook his head with a wry smile and said, "Do you think you can't listen to the class now, and you will be able to listen to the make-up class when the time comes?" Forget it, big star, I don't think you expect to get a diploma and go out to find a job, it doesn't matter if you can't take this class." ”

"Originally, I came to the school to join the army, and we all have jobs now, such a good unit of the Sea Dragon Commando, what do you expect to do with other jobs," Zhao Sijiajia was brought into the practice room by Pang Xiaonan, and was shocked by the scene in front of her, "Wow, your practice room is too good." ”

Pang Xiaonan transformed the practice room into a martial arts training ground in ancient times, no wonder Zhao Sijiajia, who has been practicing martial arts since childhood, was overjoyed, and excitedly rushed forward to touch here, touch there, happy like a little girl, Pang Xiaonan couldn't help but sigh in his heart, he thought that Zhao Sijiajia's star shelf was very big, but he didn't expect the private relationship to be so cute.

"Eh, are you practicing iron sand palms in this big vat?" Zhao Sijiajia stared at the big vat, reached into his hand in surprise, grabbed a handful of small steel balls and put it in the palm of his hand to play.

"Yes," Pang Xiaonan walked over, "He is worthy of being an expert, and he will know what it is for at a glance." ”

"The iron sand palm is one of the stunts of our old tree faction," Zhao Sijiajia threw the small steel ball into the vat, "But your transformation like this, it is a little difficult to practice, it must be very painful to insert it, right?"

Pang Xiaonan inserted a palm into the pile of steel balls, and those dense small steel balls squeezed to the side, "Fortunately, people like me who have a certain foundation are basically not very difficult when practicing, but I am ready to change some big steel balls." ”

"You mean," a hint of surprise flashed in Zhao Sijiajia's eyes, "With the growth of skill, you have to change the steel ball from small to large?" I haven't heard of this principle, but I feel that your idea is right, with the increase of the steel ball, the friction will also increase, and the tempering of the palm will be stronger. ”

Pang Xiaonan nodded and said, "I think so too, anyway, when I feel that there is no resistance to insert it, it's time to change the large steel ball." ”

"Do you know the origin of the iron sand palm, and," Zhao Sijiajia learned from Pang Xiaonan and inserted her palm into the steel ball, but her strength was much smaller, she deliberately controlled the strength, and she didn't practice for a long time, for fear of damage, "Have you practiced this with the potion?"

Pang Xiaonan shook his head and said, "Isn't it very clear, there is no potion, what's the matter?"

"Let me tell you the origin first," Zhao Sijiajia walked to the bench and sat down, "The iron sand palm can be divided into two categories: the five seas iron sand palm is through internal practice and external practice, with the unique practice of medicinal wine, through the combination of internal practice and external practice, five kinds of play, five techniques, internal practice of five steps, mainly shun qi, the combination of spirit and qi, the hand practice "live", pay attention to the coordination of all parts of the body, so that the qi and blood are smooth, The muscles and bones are harmonious, and finally the purpose of the palm is as hard as iron, focusing on scientific practice, with the unique practice of medicinal wine, after the practice, the palm is almost the same as ordinary people, the palm has no calluses, and the skin is delicate and smooth. ”

Zhao Sijiajia touched his left hand and continued: "The other is the practice method based on the old tree school, after practice, the palm muscles increase, thicken, and the palm is as solid as a rock after luck, although it is different, but there is the essence of each other, learning from each other is to carry forward, the foundation of learning." The old tree school iron sand palm, this practice has been passed down for thousands of years, by the old tree school of the temple monks from generation to generation, and there are warrior monks also brought to the folk to pass on, thus scattered folk all sizes and Shaolin Kung Fu faction related to the martial arts sect, become a folk martial arts stunt, inheritance has been countless martial arts enthusiasts have practiced iron sand palm in this way, can allow practitioners to thicken the palm muscles without affecting the flexibility of the hand, strengthen bone density, tendons and periosteum, and can train a certain thickness of soft cuticles, and has super hitting ability, and the palm is extremely powerful. Breaking bricks and gravel is a breeze. The skill is not comparable to ordinary practice. ”

Pang Xiaonan stood aside and listened, and asked, "Is the iron sand palm of the Old Tree Sect without medicinal water?"

Zhao Sijiajia nodded and said: "The traditional old tree sect iron sand palm does not use potions, but the current iron sand palm practice method basically starts to use potions. Because the potion can speed up the achievement of power, this potion is also very particular. Zhao Sijiajia glanced at Pang Xiaonan, "I'll give you a general introduction to the practice of matching potions, if you need to dispense potions at that time, then ask me to take the prescription." ”

"Iron sand palm, also known as black sand hand, is a hard work and external strength, which is masculine, and the practice of the law depends on the power of medicine, and you must pay attention to luck to receive the help of internal strength. The following is the secret recipe for practicing hands, five catties of aged wine, ten catties of white and white vinegar each, mix and decoction, fry three incense sticks each time, fry to four times, simmer slightly thicker, pour it into an iron basin and mash it into mud with a wooden pestle, and then add fine iron sand, the amount is equal to the medicinal mud, serve it with a pocket cloth, and put it on a solid wooden bench. Every morning and dusk, it must be from light to heavy, from slow to urgent. One or both hands, the choice is yours. At the beginning, the hands will inevitably be bruised and swollen, and even peeling and fleshing. After practice, you must wash it with a secret recipe for washing your hands, in order to disinfect and remove swelling, strengthen muscles and bones, and make it solid inside and out. After 100 days of practice, you can apply it a little, and after 365 days, you are done. ”

"So, is it incorrect to practice iron sand palms like me?" Pang Xiaonan listened to Zhao Sijiajia's introduction and became suspicious of the exercises he created.

"It's not wrong," Zhao Sijiajia walked to the big vat again and grabbed a handful of steel balls, "Some folk exercises are taken for granted, such as inserting rice jars and mung beans, you can think of inserting steel balls, which can be regarded as great wisdom." Zhao Sijiajia said plainly, but Pang Xiaonan felt that there was something in it, and it seemed to be a little ridiculous.

However, Zhao Sijiajia is a descendant of the Lao Shu faction, and the exercises she said will definitely not be bad, if it is really according to what she said, there will be a small success in 100 days, then Pang Xiaonan's practice is indeed slow, so Pang Xiaonan decided to humbly ask for advice: "Then how should I practice? ”

"First, remove the three words big star," Zhao Sijiajia's expression was a little serious, "You can call me by my name or call me Jiajia, but don't call me a big star again, we will be colleagues in the future, if you always see each other like this, then I won't teach you kung fu." ”

"Okay, Jiajia," Pang Xiaonan thought to himself that you begged me to teach you to practice, and said that they would exchange with each other, and you still talked about the conditions at this time, but this condition is nothing, Jiajia will be Jiajia.

"Next, I will demonstrate and explain, you pay attention to watch and listen, and write it down by heart. Zhao Sijiajia put on a posture and squatted in front of the vat with a horse step.

In addition to the general activity method, it is mainly achieved through "walking acupoints".

"Walking acupoints" is divided into left and right two styles, taking the left style as an example: stand sideways, face the left side, the feet are slightly wider than the shoulders, the five fingers of the two hands are naturally extended, the left palm is drawn up to the left front through the chest, and the tiger's mouth is in front of the left; the right arm is naturally straightened, and the right palm is split to the left and downward, and the right palm falls on the left soft rib; at the same time, the left palm is attached to the right shoulder, the center of gravity is moved forward, and the lower limbs become lunges.

When practicing, the arms should be naturally relaxed, the shoulders should be closed, the strength of the whipping should be exerted, not deliberately forced, and the air should be moderately blown when the hug is in place. Do this 20 to 30 times. The right pose is the same as the left pose, in the opposite direction, and then do the same amount. After you are proficient, do three to five strenuous movements on the left and right, and then wrap your arms back in front of your chest five to seven times, also with a moderate amount of blowing.

Through the practice of "walking acupoints", the qi and blood of the whole body can be connected, the muscles and bones are smooth, and the qi and strength are united, so as to prepare for the smooth progress of the wrestling, and at the same time can promote the rapid growth of skills.

Wrestling is the main content of practicing iron sand palms, and there are three ways to do it. The first is the fixed step exercise, the second is the live step exercise, and the third is the practice combined with the palm technique.

In the specific practice process, although the three are different, they should not be completely separated, but should be practiced alternately. Beginners mainly focus on fixed steps, and when the movements are smooth and proficient, they can carry out live steps or other forms of practice. When wrestling, the palms and the four sides of the forearm should be smashed, that is, the palm, the back of the palm, the thumb side, and the little finger side, and each palm should be alternated in turn.

The fixed step is to stand facing the sandbag, the feet are separated from the left and right, slightly wider than the shoulders, the legs are bent, and the squatting is a horse step, but the step is not too low, so as not to affect the lower limbs and affect the fall.

The live step exercise is to face the sandbag on the side of the body, first with the front hand, then step up and fall the palm of the other side, after the fall and retreat with the palm of the fall, and then step up and fall the other palm, also two times each palm, and so on alternately. When practicing in combination with palm techniques, Bajimen mainly uses techniques such as "slapping anyway", "splitting palms", and "hanging palms".

When wrestling, you should concentrate, eliminate distractions, and do not be distracted, and you can take the practice of counting the number of times you smash your hands in order to concentrate your attention. The whole body should be relaxed, the qi should be sinking, the palm should be coordinated and natural, and the strength should be through, and the palm should be focused on the power of whipping. At the same time of falling, it is necessary to cooperate with the degree of strength to blow the qi accordingly, but it is necessary to go with the flow and not deliberately seek it. The level of daily training should be to be able to recover as soon as possible after training without affecting the next day's practice. After the exercise, it is necessary to apply the struck part with hand washing medicine to eliminate the palm poison, treat the palm injury, and make it return to normal as soon as possible. Practice to persevere, kung fu is the accumulation of time and quantity, in order to occur essential changes, can not be achieved overnight, the daily practice time should not be too long, master in 10 to 20 minutes can be, only day after day and uninterrupted, then the skill every day has a slight increase, the so-called collection into a fur, the accumulation of small streams into rivers. In this way, it will be a small success in 100 days and a big success in 3 years.

"Okay!" Pang Xiaonan applauded excitedly, pretending that he was applauding Zhao Sijiajia's wonderful explanation.

"Are you hungry, did you have breakfast?" Pang Xiaonan thought to himself that Zhao Sijiajia came to him early in the morning, he should have come on an empty stomach, and he had not eaten breakfast.

"I'm a little hungry when you say that. Zhao Sijiajia touched her stomach, and there was some screaming in it.

"That's it, anyway, we decided not to go to school today, let's have breakfast first," Pang Xiaonan said and walked towards the door of the practice room, "I'll go to the kitchen to make breakfast, you play by yourself first, it'll be fine soon, I'll call you later." ”

Looking at Pang Xiaonan's back in the distance, Zhao Sijiajia couldn't help but be a little fascinated, such a man, with high martial arts, can cook, and can be considerate, should be the favorite object of many girls. "Fortunately, he is not handsome, otherwise I am afraid that he is very popular. Zhao Sijia Jiawu thought to herself, walked to the sandbag and began to practice boxing.

After about 10 minutes, Pang Xiaonan stood outside the practice room and shouted: "Jiajia, Jiajia, it's time for breakfast!"

Zhao Sijiajia's heart warmed, and she walked out of the practice room and came to the restaurant.

There was a bowl of rice noodles on the table, and the white rice noodles were covered with a poached egg sprinkled with a few green onions. Zhao Sijiajia asked in surprise: "What is this, why have I never seen it?"

Pang Xiaonan paused his hand handing the chopsticks in the air, and asked with a surprised face, "You haven't eaten rice noodles?"

Zhao Sijiajia took the initiative to take the chopsticks, began to pick up a piece of rice noodles, and said, "This thing is called rice noodles," and then she took a stick of noodles into her mouth, "Well, it's delicious, smooth and glutinous." ”

"Damn, no, there are still people who haven't eaten rice noodles!" Pang Xiaonan sat down in surprise and looked at Zhao Sijiajia with unbelievable eyes, "You weren't born to be a big star, you should have eaten it when you were a child." ”

"I haven't eaten it, my breakfast since I was a child is milk, bread, bacon and the like, occasionally eat a fritters, and have to secretly, my parents and my team said that eating fritters is not good, easy to gain weight and cause cancer......" Zhao Sijiajia muttered in her mouth, but the rice noodles entered her mouth one by one, making a "smack" sound.

"Well, it's delicious, I didn't expect you to cook so well. Zhao Sijiajia gave Pang Xiaonan a thumbs up, "Tell me, what are rice noodles?"

"Rice flour is a strip-shaped and filamentous rice product made from rice as raw material through soaking, steaming and strip pressing processes, rather than a powdered material made by grinding rice as a raw material in the literal sense. The texture of rice noodles is flexible, elastic, boiled without sticky soup, dry fried is not easy to break, with a variety of dishes or soup materials for soup boiling or dry stir-frying, smooth and flavorful, it is a very popular breakfast variety in southern China. There are many varieties of rice noodles, which can be divided into row rice noodles, square rice noodles, corrugated rice noodles, silver silk rice noodles, wet rice noodles and dry rice noodles, etc., and their production processes are similar. Pang Xiaonan said that rice noodles are a set, because he once thought about opening a breakfast shop to sell rice noodles when he grew up.

"It's really delicious, where did you buy it? It doesn't seem to be bought in the supermarket, right?" Zhao Sijiajia sometimes wears a respiratory shield to go shopping in the supermarket, and has never seen rice noodles sold after buying noodles.

"Oh, this rice noodle is not as good as noodles, it is not easy to preserve, it is easy to spoil, so supermarkets generally do not sell it, if you want to buy it, you have to go to the vegetable market. Pang Xiaonan picked up a large handful of rice noodles, smacked it vigorously into his mouth, and then chewed a few times before swallowing it into his stomach.

This bit of rice noodles was bought by Xiong Junjun when he was at home, and some of the leftover were frozen in the refrigerator, and Pang Xiaonan took it out and thawed it after smelling it.

After eating a bowl of rice noodles and fried eggs, Zhao Sijiajia showed a satisfied expression, leaned back comfortably on the chair, and said with a mouth full of oil: "I haven't eaten such a delicious breakfast for a long time." ”

Pang Xiaonan also finished eating the rice noodles, and drank the soup into his stomach, he put down the bowl and said: "The rice noodles I buy now are all made by the machine, if the rice noodles are made by hand, the taste will be better." I'm also average, if I give me some time, I'll fry a little fried pork into it, and the taste will ......."

"Stop, stop!" Zhao Sijiajia motioned to Pang Xiaonan to stop talking, and swallowed hard at the same time, "Don't say it again, I'm going to drool again." Then I'll make an appointment with you, and I'll ask you to practice in the future, and every time you make a bowl of rice noodles for me to eat, okay?"

Looking at Zhao Sijiajia's longing eyes, Pang Xiaonan couldn't bear to refuse, anyway, a bowl of rice noodles wouldn't last long for him, "No problem!" Pang Xiaonan thought to himself that this Zhao Sijiajia was much easier to pass than Zhang Jiao, and a bowl of rice would be done!

"Now that you're so full, it's not appropriate to practice, so why don't I tell you the story of the iron sand palm. Zhao Sijiajia pulled out a napkin and wiped her mouth.

"Yes, yes. Pang Xiaonan got up and cleaned up the table, brewed two cups of green tea, brought them over, and put them on the dining table.

Zhao Sijiajia looked at a few lonely tea leaves floating in the cup, frowned and said, "Pang Xiaonan, isn't your tea too light, just put a few tea leaves, isn't that similar to boiled water?"

Pang Xiaonan took a sip of the teacup himself, smashed it and said, "It's not that I don't have tea, I shouldn't drink strong tea after eating just now, it's not good for digestion." ”

"Well, okay," Zhao Sijiajia reluctantly picked up the teacup and took a sip, she was used to drinking strong tea, and she didn't like such a weak tea, "Then I'll tell you the story of the iron sand palm." ”

"I want to hear about it. Pang Xiaonan sat down and looked at Zhao Sijiajia fixedly.