Zhao Sijiajia held the teacup in both hands, looked over the top of Pang Xiaonan's head, looked at the sea and the distance outside the window, and began to say slowly:

The ancient martial arts of China are broad and profound, and they have a lot of mysterious colors, such as the well-known light skills, point points, golden bell cover iron cloth shirts, hard qigong, etc., all belong to the types of kung fu, these kung fu without the guidance of the master, it is difficult for ordinary people to practice, relatively speaking, the "iron sand palm" this kind of kung fu is much easier to practice.

Iron sand palm this kind of kung fu is actually very powerful, in the previous Jianghu martial arts, no matter what sect, no matter what palm is practiced, but the practice of iron sand palm martial arts is the most, each period has practiced to the realm of Dacheng, iron sand palm is known as "cactus life-killing palm" and "black sand soul breaking hand" It is precisely because the power of the iron sand palm is very large, so in ancient times, all those who practiced the iron sand palm were mostly after the moral assessment, and the master would lead the door.

Forty or fifty years ago, anyone who could practice into an iron sand palm, breaking 5 bricks, like playing, after the eighties, the power of the iron sand palm could only break three turns, and after the nineties, the iron sand palm could only break one brick at a time, many people thought that it was not good for kung fu, but in fact, the method of burning bricks was upgraded.

To get back to the point, the iron sand palm, as the name suggests, refers to a kind of palm practice with iron sand, is a kind of hard qigong, iron sand palm is one of the must-learn kung fu of the old tree school monks, when using the iron sand palm, it is generally necessary to sink the dantian, inject it into the palm with all its strength, and shoot at the object at the same time.

As for how to practice iron sand palms, there are two methods: inner and outer. The medicine is used as an adjunct, smashed into a muddy form after being fired over a simmer, and then put the cloth bag into a cloth bag, and then put the cloth bag on the wooden bench, constantly patting every day, from light to heavy, slowly practiced, during which one hand can be, and when you feel that your hand perception is getting weaker and weaker, you need to take the secret recipe to wash your hands, remove swelling and disinfection, strengthen your muscles and bones, and wait for a year of practice like this, you can almost get out of the teacher, but after the Dacheng realm, the hand shape will become much thicker.

Iron sand palm inner method, medicine is the main thing, practice as an auxiliary, first use traditional Chinese medicine to dredge the muscles and bones, and then cooperate with the master's experience and guidance to practice, after the inner method is practiced, the palm is not thick, on the contrary, the hand shape is like a chicken claw, because the muscles and bones are only fit together.

As for the harm of practicing iron sand palms, there are also many harms, first of all, the hand is deformed and affects the appearance, and secondly, many nerves in the hand are necrotic, and there will be a lot of problems in the arms and hands when people are old.

The iron sand palm is powerful, but after the modern society, the times are different, no matter how good the kung fu is, I am afraid of the firewood knife, the golden bell cover iron cloth shirt is powerful, but can it block the bullet? The eagle claw skill is powerful, don't you have to lose money if you hurt someone? So it takes a lot of time and energy to practice the iron sand palm, which is actually not cost-effective......

"I see that your hands are not hurt, they are still so beautiful and generous?" Pang Xiaonan's eyes gathered on Zhao Sijiajia's hands, her hands were white and tender, and her slender jade fingers did not seem to destroy the beauty because of practicing iron sand palms.

Zhao Sijiajia stretched out her palm, revealing red and tender blood, and said: "My master just taught me how to practice, but she told me that girls had better not practice iron sand palms, and if they want to practice, they must also use the methods of the inner family, otherwise their hands will be ugly in the future, and I am afraid that I will not be able to get married." Therefore, the iron sand palm I practice is mainly soaked in medicinal solution, and I rarely hit the iron sand, so that my hands will not look so good today. ”

"Yes, it's really good-looking. Pang Xiaonan echoed casually, but Zhao Sijiajia embarrassedly retracted her palm and clenched her fists.

"Okay, you know about the relevant knowledge of the iron sand palm, you also know about it, and the breakfast is basically digested, let's go to the practice room. Zhao Sijiajia got up and walked towards the practice room alone.

Pang Xiaonan took another sip of tea, then got up, followed behind Zhao Sijiajia, and paced slowly towards the practice room.

Entering the practice room, Zhao Sijiajia re-stood next to the steel ball vat, Pang Xiaonan also followed, Zhao Sijiajia held the edge of the vat with both hands, and asked Pang Xiaonan: "Are you planning to practice iron sand palm now?"

Pang Xiaonan shook his head and said: "Just like you said, I'm also afraid that my hand practice will be realized, and I won't be able to marry a wife by then, so I'd better wait for you to bring the potion over and practice it with the exercises of the inner family, or you give me the prescription and I'll boil the potion myself." ”

"Are you still afraid that you won't be able to marry a wife?" Zhao Sijiajia was amused by Pang Xiaonan, just with Pang Xiaonan's kung fu and this big mansion, I don't know how many girls want to marry him, and even I was a little moved, "I'll give you the prescription, and when you practice, I'll tell you the specific exercises." ”

"Thank you in advance. Pang Xiaonan bowed down and made the etiquette of the people in the rivers and lakes.

"No thanks," Zhao Sijiajia waved her hand, "I said, we are learning from each other, and now that I have taught you the iron sand palm, should you also tell me what you are using this iron ball?" In fact, Zhao Sijiajia noticed the big black iron ball as soon as she came in, and she was always puzzled about what it was for.

In terms of volume, it is impossible for people to hold the weight of this big iron ball of several hundred catties, so you say that it is impossible to use it to train strength, it is somewhat unlikely, I am afraid that it is not standing on it to practice balance? That has no meaning, kung fu is not juggling, and practicing balance on the iron ball is not of great use to the growth of kung fu.

Pang Xiaonan smiled, knowing that Zhao Sijiajia must not have guessed what he was doing with this big iron ball, he pointed to the big iron ball and said: "This thing is very easy to use, it can improve people's strength and resistance to blows in a short period of time, you think, the small steel ball can temper the palm, of course this big iron ball can temper the human body." ”

"Oh, tempering the human body?" Zhao Sijiajia frowned, thinking to herself that Pang Xiaonanmo didn't let the big iron ball crush from his body, so as to temper the human body, that would be too terrifying, although hard qigong can reach the crushing of heavy objects, but the human body after the gong can not use heavy objects to crush to achieve the purpose of honing the strength of human muscles, "How to hone the method?"

"Look at it, I'll show you. Pang Xiaonan slowly walked to the side of the big iron ball and smiled at Zhao Sijiajia.

Pang Xiaonan exercised with both hands, put his palms on the big iron ball, and then shouted, exerted his hands to lift the big iron ball into the air, and quickly hugged his arms, holding the big iron ball firmly in front of his chest. Then he flipped his arms, and the big iron ball jumped up on both of his arms, and his arms were propped up in the air.

Zhao Sijiajia was dumbfounded, these hundreds of catties of big iron balls were played by Pang Xiaonan as easily as a leather ball, it was incredible.

Then, Pang Xiaonan took a step forward with his left foot, and the support of his right foot did not move at all, which was equivalent to just stretching out his left foot and relying on the golden rooster of his right foot independently, the entire center of gravity remained unchanged, and it did not break the balance of the body, so the big iron ball did not react and leaned firmly on Pang Xiaonan's chest.

Then, Pang Xiaonan's left foot lightly touched the ground, and his right foot was quickly raised, at this time, the whole person's body moved forward, the center of gravity changed, the body was no longer static, and the big iron ball began to shake.

When his right foot was stable, his body was stable, and the big iron ball was no longer shaking, Pang Xiaonan then took another step with his left foot......

In this way, Pang Xiaonan's footwork became more and more coherent, the amplitude of his steps became larger and larger, and the speed of his steps became faster and faster.

The big iron ball was on Pang Xiaonan's arms, fluctuating back and forth like waves, and as Pang Xiaonan's range of movements intensified, this turbulent force became more and more surging, but it was suppressed by Pang Xiaonan.

After taking the big iron ball around the practice room, Pang Xiaonan slowed down his pace, gradually stopped advancing, and then turned his arms, and the big iron ball fell into his arms, and then, Pang Xiaonan rolled the big iron ball forward, controlled it in his palms, and then squatted quickly and placed the big iron ball firmly on the ground.

This set of actions, Pang Xiaonan completed the smooth flow, there was no trace of difficulty, and he himself felt that his martial arts had improved again.

And Zhao Sijiajia, who was watching from the sidelines, has not come back to her senses until now, for her, it is not easy to hold a large iron ball of several hundred catties with her bare hands, and it is really unbelievable that she can play so slippery.

Pang Xiaonan put down the big iron ball and walked towards Zhao Sijiajia, Zhao Sijiajia came back to his senses, directly touched Pang Xiaonan's left arm, felt the tightness of the muscles, and asked: "This is what you said about tempering the human body, crushing your arm with a few hundred catties of iron balls?"

"No, no, no, it's not an ordinary iron ball," Pang Xiaonan turned around and pointed to the big iron ball and said, "That big iron ball, the skin is iron, but the inside is filled with mercury, so it is just soft and soft, soft and rigid, and it is best to use it to forge the body." ”

Pang Xiaonan stretched out his right arm again, bent it to his chest again, and said: "The weight of hundreds of catties, crushing back and forth on the arm, one is to strengthen the muscles and bones, and the other is to force the dark energy in the body to constantly erect to control the power that is floating around, so as to reach the point where the dark energy can be sent out at will." You must know that a few hundred pounds of iron balls, not only the mass is huge, the inertia of the potential energy is also huge, to control this potential energy, it is bound to trigger a strong dark energy, so the dark energy will continue to grow, when you can properly control the power of this iron ball, for the human body within 200 pounds, it is almost random to kill. ”

When Zhao Sijiajia heard Pang Xiaonan's remarks, she couldn't help but feel infinite admiration in her heart, "You mean, with the help of the big iron ball, you can exercise your dark energy sending and receiving ability, so when you entangle with the enemy in the future, you can be like dealing with the big iron ball, not afraid of the opponent's struggle, and you can attack and defeat the opponent at any time?"

"That's right, even if the enemy doesn't entangle me, as long as he gets close to my body, I can punch him away!" Pang Xiaonan clenched the fist of his right hand and raised it towards Zhao Sijiajia.

"It's amazing," Zhao Sijiajia couldn't hide her surprise, "How did you come up with it, it's the first time I've seen such an unbelievable way of practice." ”

"Hehe," Pang Xiaonan scratched his head and said with a smile, "I also had nothing to do and thought about it, so I thought of such an idea, and then I made such a big iron ball, but I didn't expect it to really work." ”

Zhao Sijiajia walked in front of the big iron ball, touched the black and non-slippery surface, under Pang Xiaonan's day and night practice, the appearance of the big iron ball was smooth, flashing with a special iron gray luster, Zhao Sijiajia gently pushed the big iron ball, the big iron ball did not move at all, and did not give the big star face at all.

Then, Zhao Sijiajia bent down, and also followed Pang Xiaonan's example, her hands were close to the surface of the big iron ball, and she tried hard to pick up the big iron ball, but unfortunately, the big iron ball still didn't move, she added a lot of strength, almost with all her strength, this time the big iron ball gave a little face, shook it twice, but still did not leave the ground.

"It's too heavy. Zhao Sijiajia stopped working hard and sat on top of the big iron ball.

Pang Xiaonan walked over and added: "The weight of this big iron ball, for ordinary people, is indeed a little heavier, although you have the skill of the beginner level of martial arts, but if you want to pick it up with both hands, there is almost no way to do it." ”

"What should I do then?" Zhao Sijiajia looked at Pang Xiaonan a little anxiously, "I think your method is really of great help to the growth of your skills, and I want to enhance my skills through this method." ”

"Then there's only one way," Pang Xiaonan wiped his nose, looked at the big iron ball and pondered, "Tailor-made an iron ball for you that you can play with, what do you think?"

"That's great, just do as you say," Zhao Sijiajia jumped off the big iron ball excitedly, punched Pang Xiaonan's chest hard, and felt Pang Xiaonan's strong muscles, "When will you make it?"

"This ...... Don't worry, let's design it first, how big can you play with the iron ball?" Pang Xiaonan squatted down, knocked on the smooth big iron ball, and looked at Zhao Sijiajia with his eyes.

Zhao Sijiajia clenched her fists and replied cautiously: "100 pounds, I have tried barbells before, and I can lift 100 pounds of barbells relatively easily." ”

"No, you can't be easy," Pang Xiaonan stood up, crossed his hands on his chest, thought for a while, and said: "When I ordered this big iron ball, it rose by 50% according to my ability, so that there is a challenge, and it is energetic to practice, so let's set a 150-pound one." ”

"It's not good," Zhao Sijiajia put her right hand on her chin and thought for a while, "I can't be sure of the movement of 150 pounds, if I can't lift it when the time comes, won't it be in vain?"

"Take your time," Pang Xiaonan put one hand on Zhao Sijiajia's shoulder, "I was also struggling at the beginning, but after a few more exercises, it was smooth, this is the same as running, at first you can only run 1 kilometer, slowly you can run 5 kilometers, and then you can run 10 kilometers without any problem, I think either set a difficult goal for yourself, or don't start." ”

Pang Xiaonan suddenly became poetic, and it is not common to teach to big stars, he brewed his emotions and started his performance:

In the bustling crowd, in the hurried footsteps, there is always hope to get out of the broad road. Of course, if we try to be difficult, we can increase the meaning of life. The famous writer Tashi Ramdodo wrote: "Joyfully bear every stroke of nature, the pen is the will of heaven, and there is no failure in life." "We have to try the difficulties so that there is no failure in life.

The famous poet Yu Moujian once said: "This is a noisy era, and there are not many people whose hearts are as quiet as an ancient bottle." "It's hard to try to keep your mind at peace. Walking into the gallery of history, it is not difficult for us to find that those who shine brightly are all people who try difficulties and are proactive.

Difficulties are unavoidable issues that everyone must face. It is difficult to try before you can generate momentum and activate a powerful thruster. Physicist Pan Jianwei, who has difficulty in trying, smells the smell of every fallen leaf, and maintains a childlike curiosity about the world. It's just entangled with science and keeping a distance from fame and fortune. Stand in the front row of the world, talk to the universe, and do unprecedented work in the name of the sages. If he hadn't tried the difficulty, he wouldn't have fought for it, and he wouldn't have been able to become a winner in life.

Difficulties are important to everyone. If you try to be difficult, you will have a way forward, and you will strive for it. Yang Kezhang, a firefighting and rescue hero, has difficulty in trying, has a youth with speed, and a life full of passion. Love this post, several times back to life and death and death to fight. This time, your body falls in the dark, but you protect the most cherished flower in your arms. When you are there, like the blazing sun. When you leave, it's a brilliant sunset. People today praise him, isn't it because of his difficulties in trying that he is so glorious?

Difficulties are a compulsory lesson that we must learn in life. Only by trying difficult can you run towards the goal. If you have difficulties, you will not lose yourself on the road of life.

On the other hand, at present, some rich second generations and star second generations have no difficulty in trying, do not want to forge ahead, eat, drink and have fun, and even take drugs to break the law, ruining their good youth. This fully shows that it is difficult to make life worthwhile without trying difficulties. "A man of pure heart lives with sweetness and joy. "Trying hard helps us get real sweetness and joy. It's not easy to try, but it's not impossible. Only by doing this can we win flowers and applause and climb to the top of glory.

After talking for a few minutes, Pang Xiaonan still felt unsatisfied, but Zhao Sijiajia stopped him, "It's okay, Pang Xiaonan, I didn't know how to say it when I came to the stage to receive the award, okay, I know, if you have the courage to try difficulties and challenge yourself, then do as you say, I'll come with 150 catties and 75 kilograms." ”

"Okay, then I'll make it for you, and then you transfer the cost to my falcon, and I'll transfer it to the old man. Pang Xiaonan was afraid that Zhao Sijiajia would not give money, this iron ball is not cheap, it is not as simple as eating.

"Are you saying that this big iron ball was made by an old man?" Zhao Sijiajia was a little curious again.

"Don't you know, in order to make this big iron ball, I ran all over the streets and alleys of Huahai City to find a blacksmith shop," Pang Xiaonan recalled that the old man still remembered, "I finally found the only remaining handmade blacksmith shop in a dilapidated community in an old city, and the owner of the shop was a gray-haired old man." ”

"Gray-haired?" Zhao Sijiajia was even more curious, "Such a heavy iron ball, can a gray-haired old man create it?"

"Don't underestimate him," Pang Xiaonan was also full of respect for the old man in his heart, "He is also a practitioner, otherwise what do you think he can rely on to strike iron at such an advanced age?"

"Oh, I see, it's a fellow martial artist," Zhao Sijiajia thought thoughtfully, "Okay, you hurry up and let him call me, the price is not a problem, you ask him how much, and I will transfer it to you then." ”

Pang Xiaonan made a good gesture, and was about to take out the phone to call the old man, Zhao Sijiajia snatched Pang Xiaonan's mobile phone and said, "Don't worry, we have been in the practice room for so long, and we haven't practiced seriously, or will you accompany me to learn?"

"You're no match for me. Pang Xiaonan's eyes were clear, and he was telling the truth, "We have tried in the mixed martial arts competition of Dongli Military Academy, and you are not sure of victory when you compete with me." ”

"You are stupid," Zhao Sijiajia glanced at Pang Xiaonan, "Who asked you to deal with me with all your might, I know I can't beat you, but you promised to teach me kung fu, anyway, I can't use the big iron ball now, in this case, why don't you accompany me to practice boxing first, and I will attack you and defend, okay?"

Pang Xiaonan shook his head, walked to the side of the bench and sat down, lying on the backrest leisurely, his hands on the backrest, and raised Erlang's legs: "That's useless, if I don't fight back, you can't improve, because you know that there is no risk in fighting me, and you will relax your vigilance, which is the same as you hitting the sandbag, I just replaced the sandbag, or replaced the stake." ”

"Yes," Zhao Sijiajia scratched her head, a little distressed, "If you don't fight back, it's really no different from an elm pimple, but if you fight back, I'm afraid I won't be able to resist it, how can this be good?"

"This is easy to do," Pang Xiaonan slammed his left fist on his right palm, making a "snap" sound, "It's good if I don't attack you with all my strength, and besides, I don't need to be secret, so as not to hurt you." ”

Zhao Sijiajia also walked to the bench and sat down, put her right fist against her chin, frowned and said: "It seems that it can only be like this, you can have mercy on your subordinates at that time, the power of your punch is really not small." ”

"I know, I'll take pity on you. Pang Xiaonan glanced at Zhao Sijiajia, "Or, let's practice now?"

"Okay, come on. Zhao Sijiajia jumped up from the bench and squeezed her fists and knuckles alternately with both hands, making a clicking sound.

Pang Xiaonan also slowly sat up from the bench and walked to the opposite side of Zhao Sijiajia, twisted his neck back, retracted his shoulders back, moved his shoulder joints, and then pinched his fists, moved his knuckles, stretched his right hand forward, bent his four fingers back, and said, "Come on, Jiajia!"

Zhao Sijiajia's body shook, and in an instant, he appeared in front of Pang Xiaonan, and threw a right straight punch at Pang Xiaonan to hit him in the face, and a flash of thought flashed in Pang Xiaonan's mind, "Is it possible not to dodge, take this punch directly, and try to what extent my dark strength is protected", but he soon denied this idea.

Although Zhao Sijiajia's skill is only at the beginning of martial arts, after all, it has also reached the level of Ming Jin's release, if her punch is forced, she is afraid that the force on her face will be too great, and her bones will not be able to withstand it, so Pang Xiaonan still turned her head sideways to avoid Zhao Sijiajia's sharp fist.

Zhao Sijiajia punched out, naturally expected Pang Xiaonan's dodge, so the back hand came quickly, and the right knee slammed towards Pang Xiaonan's abdomen, this time Pang Xiaonan did not hesitate, and directly took the kick with his abdomen, and a dark energy erupted from his stomach, spread to his belly, and then slammed towards Zhao Sijiajia's knee.

Zhao Sijiajia's kick was like hitting a durian, making her knees feel like an electric shock, and immediately a numb feeling spread from her knees to her entire legs, making her lose her balance all of a sudden.

Zhao Sijiajia was shocked, and the other leg immediately exerted force, jumped away from the back, and then said angrily to Pang Xiaonan: "If you don't use dark energy, why don't you talk?"

Pang Xiaonan reacted suddenly, this dark energy was not deliberately sent out by him, when he practiced to his realm, the erection of dark energy was a random reaction, and it would be sent when attacked, so if he didn't use dark energy, he could only dodge it all the time, after he realized this problem, he smiled at Zhao Sijiajia embarrassedly: "I'm sorry, I'm sorry, I forgot about it, I didn't hurt you, right?"

"Hmph! Fortunately, my leg is fine," Zhao Sijiajia was still angry, and her face flushed slightly, "If my leg is crippled, I will let you raise me for the rest of my life!"

"Hehe," Pang Xiaonan touched the back of his head and smiled warmly, "Then I can't afford it, but I can still guarantee three meals a day." Pang Xiaonan's dark energy was fortunately sent out by him inadvertently, and fortunately, Zhao Sijiajia's muscles and bones are strong, if he deliberately uses his dark energy to hurt Zhao Sijiajia, I am afraid that Zhao Sijiajia will really rely on him for the rest of his life.

"Don't cheat anymore. Zhao Sijiajia put on a posture again and launched a new round of attacks.

Fists, legs, legs, elbows, and knees greeted Pang Xiaonan like raindrops, Zhao Sijiajia was really a little angry, even Pang Xiaonan felt a little overwhelmed, it seems that this Zhao Sijiajia is trying her best to knock Pang Xiaonan to the ground, after all, Pang Xiaonan is now defending and attacking her, in this case it should be a sure win.

However, after all, there is a level difference between the beginner level of martial arts and the middle level of martial arts, although Pang Xiaonan is letting Zhao Sijiajia dodge everything, but in addition to dodging, Pang Xiaonan has been looking for an opportunity to fight back, just like they agreed before, what is the difference between not fighting back and hitting an elm pimple?