Pang Xiaonan glanced around, saw the warm eyes in everyone's eyes, suddenly moved kindly, and said to Wang Gangqiang: "That's it, I won't take the money for nothing, I will go to the martial arts club to coach you, in the future, you can find me to fight and improve your fighting level in actual combat, how about it?"

"Okay!" Mike Xu was the first to shout, and gradually, more and more people began to echo, "Coach Pang! Coach Pang!"

Yesterday's fight against Brother Monkey, the members of the martial arts club felt that practicing their fists and feet indoors against sandbags was really useless, and they only had to be beaten when they got on the field, and they really needed to improve in actual combat.

Wang Gangqiang saw that everyone was chasing Pang Xiaonan, so he couldn't oppose it anymore, so he could only stiffen his neck and say: "This is what you said, what you say counts, and you can't go back." ”

Pang Xiaonan laughed, turned to the side and said, "I am talking, I am not free today, and I will talk about it tomorrow." He thought to himself, I just agreed to be a coach, but I didn't say that I would come every day.

Wang Gangqiang looked at Pang Xiaonan's distant back and fell into deep thought, "Well, agreeing to Pang Xiaonan to come to the martial arts club as a coach is not just admitting that his strength is stronger than himself? However, in the military academy, force is supreme, and the strong are respected, and he is indeed not Pang Xiaonan's opponent, which is an indisputable fact.

Pang Xiaonan walked in front of the shepherd, the car was fiery red, Pang Xiaonan thought to himself that Wang Gangqiang was really sassy, so swaggering, he bent down and got into the car.

The shepherd is also a hard-core off-road, but it is smaller than the big G driven by Peng Yuyan, the interior is not so luxurious, and the overall temperament is rough, but it is very compatible with the second generation of soldiers like Wang Gangqiang.

Pang Xiaonan kicked the accelerator, the car let out a rumbling sound, and ......on the silent boulevard, a fiery red off-road vehicle spewed black smoke and drove towards the school gate.

Pang Xiaonan drove the car to Hailong Road. Hailong Road, which connects Huahai City and Hailong Island, has a two-way four-lane road, and is said to have been funded by the developer who built Hailong Community, in order to obtain the real estate development rights of Hailong Island and also to improve the traffic on the island. However, the Hailong community occupies only a small area of Hailong Island, and the rest of the land has been developed into a tourist area by the authorities.

Although Hailong Island covers an area of nearly 20 square kilometers, most of the area is forest, it is an island formed by volcanic eruptions, with sea erosion, sea accumulation and lava and other landscapes, attracting many tourists, so the authorities have invested in the construction of a national geopark, a theme square, a volcano geology museum, a crater park, a dripping Danping, a snail, a sesame beach, a Catholic church and other scenic spots, as well as scenic roads, public toilets, green corridors, parking lots, scenic spot signs, unlocking monuments and other supporting facilities.

Hailong community is located in Hailong Island across the sea at this end of Huahai City, all high-end villas, when the completion of the sale of only more than 3 million, now even 30 million can not be bought, because it is too scarce, coupled with the authorities have been investing in the construction of supporting facilities for many years, now Hailong Island, has become a five-star scenic spot, living in Hailong community, is a symbol of status.

Pang Xiaonan remembered the information of the Hailong community that he checked on the Internet, and couldn't help but feel a little complacent: Lao Tzu is also a person with an identity. Pang Xiaonan rolled down the car window, blew the gentle sea breeze, listened to the energetic music, and drove for less than 5 minutes before coming to the Hailong community.

The security guard of the community stood proudly at the door, and when he saw Pang Xiaonan's shepherd coming, he raised his hand and made a parking gesture. ”

The security guard looked like a veteran, he slowly stepped forward, and said to Pang Xiaonan with a distrustful face: "You said you live inside, why have I never seen you?" Pang Xiaonan's people and cars appeared in the Hailong community for the first time, and of course the security guard did not see him.

Pang Xiaonan explained: "I am from Building 018, and today is the first time I have moved in. ”

The security guard snorted and said, "Boy, you are pretending to be at gunpoint, as far as I know, 018 has never been inhabited, could it be that you are a ghost? After speaking, he waved his hand in disgust and drove away, signaling Pang Xiaonan to leave.

Pang Xiaonan stopped talking, took out the gold card given to him by Councilor Wang, shook it in front of the security guard, and said, "I am really a resident of 018, this is my room card." ”

"Huh?" The security guard took the room card, that's right, this is the card of the community, he looked at Pang Xiaonan suspiciously, thinking that this kid doesn't look like a child of a rich family, but this card doesn't look like a fake, he took the card and walked to the card machine next to the fence, "Di!" The fence slowly rose.

"I'm sorry, I'm sorry, respected owner, it's me who doesn't know Taishan!" The security guard respectfully trotted all the way to Pang Xiaonan's car window with the card and handed him the card. The information of the owners of the Hailong community is confidential, and the only identification mark is the door card, and having the gold card means that you are the owner of this supreme community.

You know, the security salary of the security guard in the Hailong community is 5 times that of the ordinary security guard outside, much higher than the white-collar workers of the general office building.

Pang Xiaonan didn't say much, took the card and drove into the community. Although it was dark, under the reflection of the starlight and street lights, the villas with different styles on both sides of the road vaguely caught Pang Xiaonan's eyes: there was really an exotic style.

It turns out that at the beginning of the design of the Hailong community, the architectural styles of various countries around the world were integrated into different villas, and there were no two villas that were exactly the same in the Hailong community. When the owner chooses the villa, he has already considered his own aesthetic taste.

Pang Xiaonan walked around the community before finding his villa 018, which is an antique building, and it can only be seen in the dark that it looks a bit like the design of a Taoist temple. Found the garage, Pang Xiaonan found that there was a place to swipe the card next to the garage, so he took out the gold card and leaned in, "Bang la", and the roller shutter of the garage opened upward.

Pang Xiaonan parked the car and entered the house from the garage, the light of the house was infrared-inducted, and when he entered the house, the soft light immediately lit up.

The design of the house is also full of ancient style, the most surprising thing for Pang Xiaonan is a large floor-to-ceiling glass in the hall, looking out of the glass, is the endless sea, the waves crashing on the beach, playing a moving melody. And at the end of the sight, the opposite Huahai city is brightly lit, a good picture of the seaside mountain residence.

"It turns out that this villa is built by the sea, so isn't this beach privately owned? Pang Xiaonan pushed open the door, walked out, came to the beach, and took a deep breath. The air was filled with the breath of the sea, and it was actually full of spiritual power.

A good place to cultivate! Pang Xiaonan looked left and right, there were several villas on this beach, and at the end of the beach on the right-hand side was a towering mountain with thousands of walls. At the end of the left-hand side is the Hailong Road, a sea-crossing bridge connecting Hailong Island and Huahai City.

Pang Xiaonan turned around and entered the villa and came to the kitchen, Councilor Wang had already explained that all the medicine jars and medicinal materials were put on the kitchen counter, Pang Xiaonan looked through it, the quality of the medicine was not bad, and they were all medium and high-quality goods. He put the medicine tank on the liquefied gas stove, added water, turned on the fire, and treated the medicine tank at high temperature first.

If the skill of decoction is well grasped, the medicinal properties are all immersed in the medicinal liquid, this medicine can get twice the result with half the effort, if the decoction is not good, it will be a waste of medicinal materials.

There are 3 main techniques for decocting good medicine.

1. The medicine jar must be cleaned. When decocting Chinese medicine, the liquid is concentrated due to the evaporation of water, and a layer of scale often accumulates at the bottom of the medicine jar and around it. If the decoction of the medicine in the medicine jar is changed frequently, and the accumulated drug scale is not wiped off in time, and the new drug is put into the decoction, the drug scale will be dissolved, which will interfere with and reduce the efficacy of the medicine, and even delay the disease. In particular, if you have decocted a highly toxic drug or a topical drug that cannot be consumed, it may also cause poisoning.

In addition, if the Chinese medicine is not scrubbed in time after each decoction, the scale at the bottom of the medicine jar will accumulate and become thicker, and it will be easy to scorch and lose its efficacy when the medicine is re-decocted.

2. The cap should be strained with the drug. In general, in order to decoction the medicine thoroughly, it is better to cover the decoction. In particular, traditional Chinese medicines containing volatile components, such as peppermint, Huoxiang, perilla leaves, etc., should be decocted in a short time to avoid volatilization of the active ingredients. Certain valuable medicines, such as ginseng, deer antler velvet, wolfberry, etc., allow the active ingredients to be fully released.

Some herbs are light in weight and large in size, such as desmodium, prunella vulgaris, white grass, loofah, and breaded grain whiskers, etc., which should not be covered and decocted, otherwise they will often overflow out of the jar. Decoction can be done with the lid open and stirred at any time.

3. "Fry thoroughly" and "squeeze dry". "Decoction" is to fully release the active ingredients of the drug, which is the basic requirement of decoction. Drugs with a tough texture and it is difficult to release the active ingredients for a while can only be made thick and full of efficacy by decoction, decoction, decoction, etc. Drugs with loose texture and light flavor do not need to be decocted for too long, but light and large herbs should be stirred frequently to facilitate the decoction of the medicine thoroughly.

At the same time, before decoction, the drug should be soaked in cold water for about 1 hour, which is conducive to the precipitation of the active ingredients of the drug. It is best to use a casserole for decoction, but you can also use a metal container. After adding water, the medicine floating on the water surface should be turned up and down with chopsticks to make the Chinese medicine completely soaked in water, and the water surface should be 2~3 cm higher than the Chinese medicine.

The decoction is generally boiled over high heat, and then boiled with a simmer, generally each dose should be fried three times, the first decoction time is 30 minutes after the pot is boiled, the second time with less boiling water than the first time, the decoction time is 40 minutes after the pot is boiled, and the third time is the same as the second time. Take 150~200ml of medicinal juice for each of the three times, mix well, and take it half an hour after meals every day. There are also some medicines that need special decoction: such as turtle plates, turtle shells, etc., should be decocted for one hour, and then decoction with the rest of the medicines. There are some medicines that need to be taken, such as Panax notoginseng powder, American ginseng, etc.

After Pang Xiaonan disposed of the medicine jar, he washed the medicinal herbs and soaked them in the medicine jar, and then went out, he wanted to go to the nearby mountains to take a look, find a suitable place for cultivation, on the beach he saw the mountain by the sea, but this side of the community is completely steep cliffs, it should not be able to go up, so he walked towards the door of the community.

The security guard on duty at the door, he saw Pang Xiaonan coming, and immediately stood up and saluted, Pang Xiaonan smiled at him friendly, and his eyes kept looking at Pang Xiaonan's face until Pang Xiaonan walked away.

Pang Xiaonan couldn't help but be satisfied with the property in Hailong Community, although the security guard blocked him, but after all, it was the duty of the security guard, to be vigilant against strangers, and to respect the owner incomparably. The military salute of the security guard is very standard, and he should be a good soldier in the army.

There is a road around the island on Hailong Island, Pang Xiaonan walked along this boulevard planted with tall trees on both sides towards the mountain, only 15 minutes by foot, he came to an entrance to the mountain, there is a mountain road leading to the top of the mountain, but at this moment it is completely dark, there are no street lights on the mountain road, Pang Xiaonan can only walk towards the top of the mountain by the faint moonlight.

This mountain is really about the same height as Elephant Trunk Mountain, and it took about 15 minutes for Pang Xiaonan to reach the top of the mountain. The trees on the top of the mountain were very tall, but not dense, Pang Xiaonan turned on his spiritual sense, constantly searching for the area with the most spiritual power, and then followed his spiritual sense to the edge of a cliff.

Looking up, it was a rough sea, and the sea surface shimmered with silver-gray bits of light under the moonlight, Pang Xiaonan took a deep breath and was comfortable.

There is no Huahai City in sight here, it should be the opposite direction of the villa to the north, only the vast sea, and the waves crash against the cliffs, making a loud noise. Pang Xiaonan found a flat stone and sat down. He gently put his hands on his knees, closed his eyes, guarded the dantian, adjusted his breathing, and began to continuously incorporate the spiritual power around him into his abdomen.

In the mountains and forests, in the sea, and even in the stones on the edge of the cliff, the spiritual power contained in it continued to flow slowly towards Pang Xiaonan, merging into his nostrils, ears, and even his pores. Pang Xiaonan only felt that his body and mind were surrounded by surging spiritual power, just like his whole body being immersed in the gentle sea, floating and sinking in the seawater.

I don't know how long it took, Pang Xiaonan felt that the aura around him was starting to thin out, so he gradually opened his eyes. He remembered that the herbs were still soaked in the jar, so he got up and walked back.

Before going home, he wanted to see the connection between the villa and the mountain, so he turned on his spiritual sense, explored the location of the Hailong community, and walked there. Along the way, there were tall trees, no tall bushes, all low grassy plants, and Pang Xiaonan stepped on them to make a "rustling" sound.

After walking for about 10 minutes, Pang Xiaonan found a little light from a distance and saw the Hailong community.

Coming to the edge of the cliff where the mountain and the Hailong community meet, Pang Xiaonan looked down, only to find that the Hailong community was built on the mountain, and his villa No. 018 was on the beach, and behind his villa, there were several rows of villas, and the top row of villas was submerged in the mountain forest, and between these villas, there were winding cement roads connected, which looked like a winding mountain road.

Pang Xiaonan realized that he was wrong, if he wanted to go up the mountain, he didn't need to go out from the door and go up the mountain again, he just needed to jump down from the gable of the top row of villas on the mountain in Hailong Community. Just do it, Pang Xiaonan stepped on the night and dived towards the top row of villas in Hailong Community.

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