Coming to the forest above the villa on the side of the mountain in Hailong Community, Pang Xiaonan looked down, and it was not as easy to jump as he imagined. There is still a vertical height of about twenty or thirty meters from the mountain to the Hailong community, and ordinary people must be broken when they jump down, which is also a barrier for the Hailong community to prevent outsiders from entering and leaving at will.

If Pang Xiaonan cultivated to the Divine Power Realm, he would be able to resist the wind at that time, and he would jump down directly without any worries. But at the moment, he only has the level of the middle level of martial arts, even if the skin and flesh are hard, it is not fun to fall down to the concrete floor at a height of dozens of meters, he began to look around to see if there is any way.

Suddenly, Pang Xiaonan saw a kind of vine densely wound around a big tree next to him, he walked over and pulled it hard, and a thin vine reached his hand. He pulled hard, this vine is very solid, it can lift at least 200 catties of weight, that's it!

So Pang Xiaonan took off the Yin Yang Spirit Rhino from his neck, grabbed the vine on the tree with a "whoosh", and cut the vine with the Yin Yang Spirit Rhino at a height of 10 meters above the ground, and the vine fell into the grass on the ground with a puff, and then Pang Xiaonan followed the remaining vines back to the ground.

The surface of this vine is very rough, the grip is quite good, and it is not easy to slip. Pang Xiaonan picked up the vines on the ground and began to weave, weaving them into a plant rope of about 30 meters, he pulled hard at the joint, confirmed that there was no problem, and fixed one end of the vine tightly to the big tree next to him.

Pang Xiaonan threw the other end of the rope woven by the vines down the mountain and hung down on the edge of the cliff, and then he tightly grasped the vines and went down to the sea dragon community, like a gecko swimming on the cliff. After a while, the end of the vine arrived, and there were still five or six meters above the ground, Pang Xiaonan didn't think much about it, as soon as his hand was loosened, his foot kicked the mountain, and he jumped to the ground.

Five or six meters is less than two stories high, of course ordinary people don't dare to try it easily, but Pang Xiaonan activated the Yin Yang Lingxi's Qi Protector before jumping, and he has kung fu in his body, so he didn't have any worries at all, he landed steadily on the hard road surface of the Hailong Community, and when his feet hit the ground, there was a loud "bang", and he actually stepped on the ground for a crack.

Pang Xiaonan shook his head, thinking that the road surface in this high-end community was not very strong, so he walked forward.

"What person?" someone shouted, Pang Xiaonan looked back, and a man in a nightgown walked out of the villa on the mountain, walking towards him.

It was too dark to see the other party's appearance clearly, Pang Xiaonan was silent, and when the visitor got closer, he saw that this was a middle-aged man, with a beard, and his nightgown was silk red satin.

Pang Xiaonan's brain teaser and explained: "Hello, I am a resident of 018, and I have nothing to do at night to walk around the mountain, I'm sorry, I disturbed your rest, right?"

The middle-aged man obviously didn't believe it, and said with a suspicious face, "018? 018 seems to have been uninhabited, right?

It's no wonder that this middle-aged man, Pang Xiaonan's shabby dress, no one would think that he is a successful person living in Hailong Community, or a child of a rich family.

Pang Xiaonan knew that it was useless to talk more, so he took out the gold card of Hailong Community and said, "I am really a resident of 018, and I only moved in tonight, so I have nothing to do to look around and familiarize myself with the environment." ”

The middle-aged man took the gold card, looked at it carefully, and finally let go of his hostility and said calmly: "Oh, I'm sorry, I've never seen you, and I thought you were a thief." Although our community is heavily guarded, it is not excluded that some idle people will be mixed in. What do you call you?" said and handed the gold card to Pang Xiaonan.

Pang Xiaonan took the gold card and put it in his trouser pocket, and said, "My name is Pang Xiaonan." ”

The middle-aged man said again: "Pang Xiaonan, it's a pleasure to meet you, I live in 308, and my name is Bernande." ”

Saying goodbye to Bernande, Pang Xiaonan walked down the mountain, thinking that this 308 should be the last villa in the Hailong community, thinking that the value of 308 is much higher than that of 018, after all, it is a mansion in the middle of the mountain, and it seems that the area is much larger than his 018. What is Bernand's identity? Looking at his temperament, he is very dignified, and he should be the boss of a large company.

It didn't take long for Pang Xiaonan to arrive at the door of his house, took out his room card and opened the door, and walked towards the kitchen. After soaking the herbs for a long time, they were ready to fire, and Pang Xiaonan followed the strict decoction procedure and finally boiled out a bowl of about 600ml of potion.

Pang Xiaonan put the bowl containing the potion on the table of chopping vegetables, stretched out his index finger and middle finger with both hands, put the two fingers together, and inserted them into the potion. Then his spiritual sense flashed, and he injected a wisp of spiritual power into the potion. "This best medicinal herb, combined with my purest spiritual power, Lao Wang, Lao Wang, you are blessed to enjoy the best medicinal soup. ”

Remembering that Councilor Wang would only be discharged from the hospital tomorrow, Pang Xiaonan put the bowl of soup medicine in the refrigerator, and then made a phone call to Councilor Wang: "Elder Wang, you haven't slept yet, have you? What? You've already laid down? Oh, I'm fine, the first bowl of medicine for you has been boiled and put in the refrigerator, and you can come home tomorrow to get it and drink it, and you can do it half an hour after eating." ”

The refrigerator was empty, and it was because Councilor Wang knew that Pang Xiaonan would not go home to cook, so he didn't prepare any ingredients for him. Pang Xiaonan stuffed all the remaining medicinal materials into the refrigerator, closed the refrigerator door, and walked towards the other areas of the villa to see what other functions the villa had.

Next to the hall, there is a narrow passage, as soon as Pang Xiaonan walks in, the wall lamp lights up, "It's better to be a smart home, you don't have to do it." Pang Xiaonan walked through the passage and came to a large training room.

The training room is almost a small gym with full equipment, including treadmills, barbells, multi-function fitness machines, sandbags, etc. Pang Xiaonan walked to the sandbag and punched lightly, and the sandbag was blasted out half a meter high with a "bang", shaking back and forth.

"With such a complete set of equipment, it can't be wasted, although my martial arts are no longer improved by these things, but there are still many benefits to using these equipment to advance to the martial arts stage. Pang Xiaonan looked next to the training room, there was also a bathing room, it seemed that the facilities were quite complete, and the designer had put a lot of effort into it.

Pang Xiaonan checked the information, according to the martial arts cultivation level of Hallelujah Star, the junior level of martial arts refers to the combat power one level higher than ordinary people, these ordinary people include sports champions, that is to say, even if a champion of the Hallelujah World Games - Harbin Games, it is not necessarily the opponent of the junior level of martial arts, and its specific performance is that it can be released with bright strength and broken stone.

The middle level of martial arts is the master who can release dark energy, and the high level of martial arts is the master of the master who has reached the level of transformation energy.

Some schools in martial arts have the saying and boxing theory of bright energy, dark energy and chemical energy, and they have also gained more recognition of these sayings. In the past, most of the old martial artists were not very educated, and various scientific theories were also in the process of development, although they may feel that the strength of martial arts can be mastered, but they can't say it clearly, so they have to rely on the most basic yin and yang doctrine to describe light, darkness, and transformation. However, this distinction gradually formed a way to define the level of martial arts.

Dark energy is relative to the bright energy, the strength and the shape is not obvious dark, but there is no specific text to explain in detail, has always relied on the teacher's father's hand adjustment, introduction, guidance, feeding experience and other inheritance, the ability to understand the strong can gradually master. It seems that the shape is not obvious, but in fact it may not be completely invisible, compared to those who have not practiced martial arts, it is very good to grasp the strength of the inch is "dark", and the short distance is not like those who have not practiced martial arts, and they have to swing their fists sharply to be able to send a very strong blow. Compared with ordinary martial arts practitioners, masters can quickly grasp the moment of receiving the enemy and accurately "eat", and a "smart trembling" has a strong strength to penetrate.

In addition to the bright energy, dark strength and chemical strength of the saying, the various schools of martial arts talk about strength and have a richer saying, like the eagle claw flip door also subdivides the "yin, yang, rigid, soft, elastic, inch, brittle" seven strength, some other schools also have some different statements. How to classify and express the strength of the fist, the summary of each fist school combined with its fist characteristics must have its reason, but it may not be complete to refer to some of these statements in general terms to refer to the entire concept of martial arts.

Pang Xiaonan believes that the strength of martial arts is the most real perception of his own understanding, but there are often subtleties that cannot be described in words. Therefore, the expression of the understanding and experience of strength can be referred to, but there is no need to be overly restrained. Grasp the most basic and recognized principle, the strength and root foundation of all schools of martial arts are related to the theory of yin and yang, and they are all related to tension and relaxation, looseness and tightness. With this in mind, the rest of the discussion is much easier to understand.

For ordinary people, one to two years of boxing practice time can loosen large joints such as shoulders and hips, and understand what is loose and what is whole. This is the kung fu stage, and since then it has entered the stage of rising kung fu. At this stage, although the strength has been understood, the clumsy strength is still there, so it can't be played with brittleness. Even if you can exert power, it is the so-called fierce burst, but it is actually a clumsy force.

After seven or eight years of continuous training, and completely removing the clumsy force, you can play a rigid and brittle force, that is, the explosive strength of Xingyi Boxing, also known as the lion's shaking strength, and also called the steel bar strength. Out of this strength, it can be called the Ming Jin stage.

As for the dark energy, according to the description of the elders, what is the state of the dark energy: the master of Xingyi Fist is playing eagle shape in a room, the movement is slow, there is nothing left, and the landing seems to be weak, but the bricks below are cracked. Now many people say that they have practiced to the point of dark energy, and they have never heard of anyone who can achieve this state.

There are even fewer chemical energies. There used to be a little story, that is, Sun Lutang put his index finger and middle finger together and asked Li Yulin to break it, but Li Yulin didn't break it with all his effort. Li Yulin was known as the iron-armed ape, and at that time, few people in the martial arts could even lift his arm. It can be seen that Sun Lutang's skills are profound, and his strength runs through a little bit.

Some schools regard clumsy power as bright strength, the whole strength of the entry stage as dark strength, and the adhesion and listening strength of the style of play as chemical strength. This way of understanding is very common, and it can't be said that people are wrong, but it can only be said that the understanding and pursuit of light and shade are different.

The high-level transformation energy of the martial arts is actually only the transformation of qi realm, that is, the ability to control one's own breath, and feel the breath of the opponent, and move against the wind. The control of qi by high-level martial arts players is limited to their own breath, and it is not a problem to operate large and small Zhou Tian and reconcile the eight veins of the Qi Sutra.

The strength of the peak of martial arts has been further improved, reaching the realm of marrow transformation, and the kung fu has entered the bone marrow, then it has really become a killing machine, but one move can defeat the enemy, and one move is fatal.

Martial arts master, that's a demigod-like figure. Kung Fu has penetrated into every pore, not only can control every inch of its own body, but also can perceive the opponent's every move in advance and predict life and death. Even the bullets of modern weapons are difficult to touch their bodies, and their speed and ability to resist hits are very understandable, and even if they are fired by a cold gun, they are like rubber bullets hitting the body, and they are not very lethal. It is rumored that if you want to kill a martial arts master, you must shoot them indiscriminately, and Sun Lutang, who was once prominent, was besieged by many people and used a heavy machine gun, so he was killed on the spot.

After many days of study, Pang Xiaonan equated the original cultivation system with the martial arts level of Hallelujah Star, the Qi Condensation Realm is almost equivalent to the peak of martial arts, and the Vajra Realm is equivalent to the Martial Arts Grandmaster.

Then, since the peak of martial arts can be cultivated through the current resources and methods of Hallelujah, supplemented by the spiritual power absorption method that Pang Xiaonan is already well versed in, there will definitely be unexpected effects.

Judging from the information that has been diligently searched recently, the cultivation of martial arts is to improve the strength and combat value through the accumulation and comprehension of boxing, so Pang Xiaonan decided to use these equipment in the training room, and then synthesize the ancient boxing spectrum of Hallelujah Star to achieve the purpose of rapid promotion.

With Pang Xiaonan's current upper level of the middle level of martial arts, if he practices the method of adding spiritual power absorption and medicinal materials to assist in cooperation, if he wants to rise to the level of the advanced level of martial arts, it can be said that it is just around the corner, and then there is no need to taboo the difficult role of Bei Dajun.

The level of force value is nothing more than three factors, strength, speed and defense. Pang Xiaonan glanced at the equipment in the training room, there was a barbell for practicing strength, but there was no corresponding equipment for speed and defense exercises, so he decided to build a few pieces of equipment by himself tomorrow to assist his practice on the road by leaps and bounds.

It was almost 11 o'clock in the evening, Pang Xiaonan went to the bathroom to take a shower, and then went upstairs to find a bedroom. There are a few bedrooms upstairs, and Councilor Wang is right, the covers and everything are ready, as long as you move in with your bags. Pang Xiaonan randomly found a house by the sea, fell into bed, and fell asleep.

In the early morning of the next day, the sun shone into the window, and the cries of seabirds came and went, Pang Xiaonan opened his eyes, and his mind was very clear, this is the advantage of cultivators, the biological clock is with the sun, moon and stars, the sunrise awakens, and the sunset returns to silence. The spirit is full of lust, the spirit is full of food, the spirit is full of sleep, and a little rest can restore the lost physical strength.

After a little washing, Pang Xiaonan went out and drove the shepherd towards the school. The early morning sea breeze and warm sunlight blow on your body, making you feel extremely comfortable. But in about 10 minutes, Pang Xiaonan came to the Dongli Military Academy, and sure enough, the house sent by Councilor Wang was good, it looked far away, but it was close to the car when he drove it.

Pang Xiaonan drove the car and parked outside the fighting club, he didn't dare to park downstairs in the dormitory, it was too ostentatious, it would affect his character as a poor student and a poor child, so he must be low-key.

The military training is finally coming to an end, and the school's notice is that a fighting competition will be held soon, and the people who sign up are very enthusiastic, because as Li Dong said, those who win the championship will have the opportunity to enter the special forces and enjoy a higher promotion space, which is a fantasy for everyone.

The subjects of military training have gradually reduced the physical training and changed to the practical practice of combat skills. The instructor said: "Students, martial arts is also called fighting, and fighting means fighting, fighting. From ancient times to the present, humans have invented a variety of fighting techniques, and today every country in the world has its own unique fighting techniques. Before we learn martial arts in full, let's learn about the types of martial arts. ”

"The first and most prevalent martial arts technique is boxing. The sport of boxing has a long history, and it originated at the beginning of human beings. In order to survive and compete, humans invented it. Originally, it was a means to protect people's lives and property. It is documented that it is more than 5,000 years old. Modern boxing originated in the Soviet Union 300 years ago, when there were no gloves and no rules or time limits until B lost the ability to continue playing. Soon after, the Soviet Union formulated the earliest boxing rules and designed boxing gloves, which contributed to the development of modern boxing. Since boxing is considered to be the most civilized form of fighting, it is the most popular, and it has also successfully entered the Harbin Games, with the highest level of relative development. Today, even the safest form of martial arts still has the potential to cause serious injuries to those involved. Many professional champions have great power, and only in this way can they establish themselves in the top professional boxing world. Famous heavy fighters have always valued strength training, and waist and leg strength are the most important for heavy punches, so squats are an important part of professional boxing, as well as heavy deadlifts and weighted sit-ups. ”

"Wrestling is recognized as the earliest competitive sport on Hallelujah, and there are written records of wrestling in the ancient civilizations of China, the Soviet Union, the Rush, and the Ormans. Wrestling is a competitive competition in many countries, especially those tall and powerful peoples in the north, as early as the nomadic era, they treated wrestling as a daily game, and wrestling is an indispensable performance item on major festivals. When the Harbin Games were born in ancient times, wrestling was one of the competitions, and it has always been a competition item in all previous Harbin Games. ”

"Taekwondo, which originated from the Correll Peninsula, is a kind of martial art that uses both hands and feet, but it is mainly based on footwork, and in some competitive competitions, such as the Harbin Games, some techniques, especially hand skills, are restricted for reasons such as protecting athletes and enhancing the enjoyment of the game. The specific requirement is that the hand can only attack with straight punches, and can only attack the part of the torso that is protected by the armor. It is composed of five parts: quality, actual combat, breaking, stunts, and taekwont dance. Taekwondo is a unique martial art that has been innovated and developed, and has high practical value for self-defense and physical strength. ”

"Then the most popular martial arts technique in China is sanda. Sanda, also known as sanshou, is a popular form of Chinese martial arts. For the sake of safety, most of the training methods of traditional martial arts to enhance strength are not used by Sanshou. At present, there are three moves of "kicking, hitting, and falling". The Sanshou leg method is very different from traditional martial arts in terms of lethality. Wrestling is the killer weapon of sanshou, and in the popular martial arts world based on punches and feet, sanshou wrestling makes many fighters of all schools feel uncomfortable. The wrestling style in sanda has certain characteristics. According to the requirements of fast falling and the characteristics of no handle, grasp the key points of destroying the center of gravity and swinging the circle, and create the method of receiving and falling, so that the sanda throwing method is fast, labor-saving and practical. ”

"Huh, this instructor still knows a lot of routines, is it still a hidden martial arts master?" Li Dong whispered below, Pang Xiaonan smiled disapprerovingly, people who can study martial arts routines so deeply, although they may not be strong in martial arts, but they must be hardcore martial arts fans, at least the live broadcast of each fighting match will not be missed.

"Finally, let's talk about mixed martial arts, which is also the fighting skill requirement of our Dongli Military Academy freshman fighting competition. Mixed martial arts, also known as unrestricted martial arts, is the most violent form of martial arts. In the early days, unrestricted fighting was a veritable fighting game. Players do not wear hand guards and gloves and go into battle empty-handed. And the rules are extremely open, and there are no restrictions on immoral play such as headbutting, crotch hitting, and hair pulling. Players are able to give full play to their skills such as kicking, hitting, wrestling, and holding. Mixed martial arts is a breakthrough in the rules of sports, where all martial arts are treated equally, and practitioners of different martial arts skills can compete in the same arena under the same rules. The rules of mixed martial arts allow all masters to compete in an open and fair environment, which is a true and fair way to compete. Various techniques such as striking, takedowns, and joint techniques are allowed during the competition, and the contest continues when the player is down. Various martial arts such as kicking, hitting, throwing, and holding can be perfectly displayed. ”

The instructor paused, glanced around the audience with bright eyes, and continued: "This fighting competition, since it is mixed martial arts, then all kinds of situations are allowed, but I hope that there will be no unsightly actions from our class, such as monkeys stealing peaches!" The instructor made a grabbing motion.

Everyone sneered, obviously no one thought about this kind of trick in the fighting competition, but Pang Xiaonan snorted, he knew in his heart that since it was a competition, in order to win, he should do everything, since the rules are not prohibited, it is tacitly allowed, where does it matter whether it looks good or not.

The instructor waited for everyone to whisper for a moment and said, "I don't know if there are any martial arts masters in our class, but I believe that as long as you have a winning heart, it will be glorious to participate." Even though most of you are not martial arts experts yet, I hope that you will be able to move on to martial arts in the future, which will be of great benefit to your body, your will, and your self-defense. Learning martial arts is not for the sake of fighting, but if people don't offend me, I won't offend them, but if people want to offend me? If you learn martial arts, you won't be afraid of him. Now, let me tell you how to practice martial arts!"