When Pang Xiaonan arrived at the martial arts club, there was no one yet, because it was still relatively early, and he only saw Xu Mike. When Mike Xu saw Pang Xiaonan coming, his eyes immediately lit up, and he shouted: "Hello, coach!"

Pang Xiaonan smiled and waved his hand, and said, "Don't call me that, it stands to reason that I am still your junior brother, so just call me by my name." ”

Mike Xu was wearing a red off-the-shoulder vest, with bulging muscles, not like a nerd at all, but his face was clear and delicate, but he was a little bookish. He promised, "Okay, coach, my name is Mike Xu." ”

"Why didn't you go to dinner?" Pang Xiaonan walked to Mike Xu's side and found a chair to sit down.

Mike Xu said: "I usually don't eat dinner, I don't eat after lunch, I'm used to it. ”

Pang Xiaonan looked at this big boy with a muscular man and a nerdy temperament in surprise, and said, "You have a bit of common sense about health, but you also realized it too early, right?

Mike Xu said: "It's okay to be hungry, I'll just add some fruit or protein powder." ”

Pang Xiaonan nodded, no wonder Mike Xu's muscles were piled up, it turned out to be a set of fitness knowledge. He asked, "Where is Wang Gangqiang?"

Mike Xu shook his head and said, "I haven't seen him yet." ”

Pang Xiaonan thought that being idle was also idle, Wang Gangqiang didn't come, since people called him a coach, he still had to do his duty more or less, he got up from the chair, moved his neck, and said, "Come on, I'll take you to practice." ”

Mike Xu was overjoyed, the battle with Brother Monkey made him lose face, and he also realized his shortcomings, and Pang Xiaonan in front of him was much stronger than Brother Monkey, he was willing to sparring, so he naturally couldn't ask for it. Mike Xu responded excitedly: "Okay, coach." ”

Pang Xiaonan corrected Mike Xu again: "I said, don't call me coach, just call me Xiaonan, I'll call you Mike." ”

Mike Xu said, "Okay, Xiao Nan...... Elder brother. ”

The two got into the ring, and Pang Xiaonan beckoned to Mike Xu and said, "Even if you let the horse come, if you can touch me, even if you win." Pang Xiaonan has seen Mike Xu do it with Brother Monkey, what Mike Xu lacks most is speed, if you want to win, you need to improve your speed.

Mike Xu took off his glasses, put them aside, hugged Pang Xiaonan, and said, "I'm here." After saying that, he rushed to Pang Xiaonan in two steps, and a right hook punch blasted towards Pang Xiaonan's chin.

Pang Xiaonan really saw it that day, Mike Xu's style of play is a boxing style of play, in fact, there is no fixed move, the easiest fighting skills, if boxing is to play well, one is to have great strength, the other is to be fast, Xu Mike's strength is a general because of daily practice, but the speed is a little worse, mainly because of the lack of strong opponents, so Pang Xiaonan's sparring today is to improve Xu Mike's offensive speed.

Just when Mike Xu's fist was about to touch Pang Xiaonan, Pang Xiaonan raised his head and went back an inch, which was an inch away, which was able to avoid Mike Xu's strong boxing. Xu Mike said "so fast" in his heart, but he didn't pause, and his left hand immediately threw another punch, straight to Pang Xiaonan's face.

Pang Xiaonan only turned sideways slightly when Mike Xu's fist was about to hit his face, and easily avoided Mike Xu's attack. Mike Xu watched his fist pass in front of Pang Xiaonan's eyes, but he didn't even touch his hair.

Next, Xu Mike opened his bow left and right, and his fist blasted towards Pang Xiaonan like raindrops, but he was repeatedly dodged by Pang Xiaonan. Pang Xiaonan didn't deliberately wait until Mike Xu's fist was about to touch him before dodging, he really wanted to see if Mike Xu could catch the fighter once or twice in this situation. However, unfortunately, Mike Xu's fists are getting weaker and weaker.

After dodging Mike Xu's punch, Pang Xiaonan jumped backwards violently, stopped at the railing of the ring, and made a stop gesture. Mike Xu also stopped attacking, panting and bracing his waist.

Pang Xiaonan fell back, leaned comfortably on the railing of the ring, and said to Xu Mike: "Your reaction speed is too slow, and your level of improvement is limited if you continue to do this, I suggest that you focus on your reaction speed in the future." ”

In the contest with Pang Xiaonan, Mike Xu was completely at a disadvantage, he couldn't touch his wind at all, and he also knew that his speed was too slow, Mike Xu adjusted his breathing and asked, "How do you practice reaction speed?"

Pang Xiaonan looked at the equipment of the martial arts club, pointed to the left front and said: "Look, those speed balls, you can usually practice more, and also, hang a few more sandbags around you, hit them at the same time, and when the sandbags fall, you will dodge, and slowly, you will have a mechanical speed reaction." This reaction speed must form muscle memory. ”

Mike Xu turned to look at the speed balls and said, "Indeed, I rarely practice those things in my daily life, and I always focus on strength training." ”

Pang Xiaonan got out of the ring and said: "Your strength is okay, but it doesn't match your speed, no matter how great your strength is, what's the use of not being able to beat your opponent? Also, if you are studying liberal arts, you should use your brain when fighting, and you will use up your strength at the beginning, and you will have no follow-up strength, how can you fight with others? In fighting with people, you should first try to find other people's loopholes, and make a dead hand as soon as you see an opportunity, instead of sparing no effort at the beginning. ”

Mike Xu was still standing in the ring, when Wang Gangqiang came in, he was very surprised to see Pang Xiaonan, but he still smiled reluctantly and said hello: "Pang Xiaonan, are you here to guide us in training?"

Pang Xiaonan replied with a bright smile and said, "Yo, president, why are you here so late, I'm done with my guidance." ”

"Huh?" Wang Gangqiang looked at the watch in his hand and said, "It's only what time is it, and the members of the martial arts club haven't come yet, so you're done coaching, you can't be so lazy as a coach, right?"

Pang Xiaonan tilted his head, mouthed Xu Maikenunu, and said, "You ask him." Forget it, I have something to do with you today, you answer me a few questions first, and then let's practice again, rest assured, I will be a coach who will do my duty!"

Pang Xiaonan and Wang Gangqiang walked to a row of benches in the middle of the fighting club together, sat down, Pang Xiaonan asked, "I mainly want to ask you about the fighting competition, I heard that you are the champion of your year?"

Wang Gangqiang regained his flying spirit, patted his chest and said, "Of course, in our fighting tournament that year, I won the championship with a crushing advantage!" After speaking, he looked at Pang Xiaonan vigilantly, "What? Didn't you sign up for this year's fighting tournament?"

Pang Xiaonan nodded, and Wang Gangqiang exaggeratedly said: "Damn, you go to the competition? I can't imagine that you are this kind of fame and reputation person!" According to Wang Gangqiang's understanding, there is no suspense at all in winning his previous championship with Pang Xiaonan's strength, he ran to the competition, purely to disrupt the situation, which martial arts master will care about the school's competition ranking?

Pang Xiaonan spread his hands and said helplessly: "I don't want to, but it's about collective honor, I mainly help my roommate to win the championship, so I want to ask you if there is anything operable in the middle?"

Wang Gangqiang looked at Pang Xiaonan suspiciously, and then relieved, although he didn't have much contact with Pang Xiaonan, he still had a certain understanding of Pang Xiaonan, Pang Xiaonan would never go to participate in the fighting competition of Dongli Military Academy in order to be in the limelight, if it was for class honor or to help classmates, this would be in the past.

"Operation?" Wang Gangqiang was a little indignant, and said, "I won the championship with my strength, how can I do anything! Do you think that I, like you, am a person who plays tricks?" Wang Gangqiang is obviously very grudgeful, Pang Xiaonan used weapons to sinister his master, and Brother Monkey came to the fighting club to make trouble, he firmly remembered it.

Pang Xiaonan was not annoyed, and said with a smile: "Go to the army to fight, you don't care what means others use, as long as you can win the game, it is the best result, and the winner is king." I didn't say you used the means, I just wanted to know what kind of way to give a medium-sized person a chance to win the championship in this format. ”

Wang Gangqiang only then knew that Pang Xiaonan was going to help a classmate who was not very strong win the championship, he thought for a while and analyzed: "According to what you say, it is not impossible, because your strength is there, as long as you help him clear some powerful obstacles, he has a chance to win the championship." ”

Pang Xiaonan frowned and said, "It is worthy of being the president of the fighting club, let's talk about it, what is the operation method?"

Wang Gangqiang clasped his fists with both hands, bowed his body, and thought: "If you are a classmate with medium strength, then you can win the first round of knockouts and enter the top 24 and top 12 knockout rounds, you need a little luck, because this requires a middle and upper level of strength to be sure, if he can successfully enter the top 12, then the hope of hitting the championship is clear." ”

Pang Xiaonan nodded and said: "It still depends on luck to enter the top 6, because the competition at this time should be at the master level in the school, and the strength of the top 1/8 is even more difficult to enter the top 6 and then enter the top three." ”

Wang Gangqiang stretched his body, made a "click" sound of bone misalignment, and said: "And your role in it, if it is to ensure that he wins the championship, you can only meet him in the first three round-robins, then if he meets you in any of the previous rounds, whether you lose or he loses, it will not play a decisive role." ”

Pang Xiaonan sighed and said: "It seems that it is meaningless to hope for the competition system, it is better to study the contestants and know their own goals, which is more practical." Are you familiar with that Lewis, who is said to be the junior champion of the World Mixed Martial Arts Championship. ”

"Although I don't know Lewis well, his strength should not be underestimated. Wang Gangqiang touched his nose and said, "The competition standard of the World Mixed Martial Arts Series is the highest in the martial arts competition, and I have never won the junior championship at his age, so it is really incredible that he can have such a result, and he can be said to be a talented martial artist." ”

Pang Xiaonan squinted and said, "What do you mean, he is better than you?"

"That's not necessarily!" Wang Gangqiang raised his head proudly and said, "At the same time, if they are all 18 years old, then he is indeed better than me, but now that I am a junior, I should be impressed by Shibei for three days, my strength is no longer at the level of 2 years ago, if we really fight, I don't know who will kill the deer!"

Pang Xiaonan sneered: "Okay, I know how good you are, then you tell me, is there any way for ordinary people to defeat a World Mixed Martial Arts Championship champion in a short period of time?"

Wang Gangqiang raised his head and looked at the ceiling, thought for a moment, looked at Pang Xiaonan, and said: "It's not difficult to say, as long as you learn you, it's enough to be yin!"

Pang Xiaonan thought that Wang Gangqiang was mocking him, and he was about to fight, so he threw a punch at him, Wang Gangqiang instinctively dodged backwards, and defended: "I mean seriously, as long as you use some yin tricks during the game, so that the opponent can't be guarded, it can really have the effect of turning defeat into victory." ”

Pang Xiaonan withdrew his hand, remembering that during the military training, the instructor said that he did not want to see everyone use yin tricks, so as not to make the scene unsightly, could it be that there are other tricks in between? He looked at Wang Gangqiang and said, "Isn't it impossible to use yin tricks?"

Wang Gangqiang snorted coldly and said: "Since it is a mixed martial arts competition, there is no restriction on any moves, just a regular competition, in order to reduce casualties and appear humanitarian, many tricks are not recommended." But not recommending does not mean prohibiting, even if you use shady tricks to achieve victory, the organizing committee will not say anything. However, because there are clear rules that are not recommended, some high-reputation martial arts athletes will consciously abide by them, which also drives other athletes and institutions involved in the sport to voluntarily abide by these rules, which also makes most competitors think that it is shameful to use shady tricks to win the competition. ”

Pang Xiaonan smiled and said, "You mean, as long as you don't feel ashamed, you can win the game if you dare to use yin tricks?"

Wang Gangqiang shook his head and said, "You misunderstood, it's not that you can win as long as you use yin moves, and fighting champions are not straw bales, I mean, if your strength is okay, plus the assistance of yin moves, then your chances of winning are much greater than those who think they are decent and don't want to use yin moves." ”

Pang Xiaonan looked at Wang Gangqiang approvingly, and said, "You're right, it's not a toxic husband, it seems that if my classmate wants to win the championship, he must let it go." By the way, do you have any information about Lewis? I think this kid should be the favorite to win the championship in this competition, and if you don't study him, I'm afraid it won't be easy to win. ”

Wang Gangqiang clenched his fists, made a sound of bones rubbing, and said: "Although I am not familiar with Lewis, after all, he is a figure in the martial arts circle, I still do a lot of understanding, and I am even ready to pull him into the martial arts club, but it seems to be difficult." This Lewis was born in a martial arts family, his ancestor, is the Taoist master Li Chunfeng, and later the family in the inheritance from generation to generation, absorbed a lot of fighting skills, such as Baguazhang, Taijiquan, taekwondo, karate, jiu-jitsu, wrestling, etc., inclusive, can be regarded as the current top family of Chinese martial arts. ”

"As far as I know, these top martial arts families don't seem to participate in international competitions, right?" Although Pang Xiaonan is not a martial artist, he still has some understanding of the habits of these martial arts families.

Wang Gangqiang nodded and said: "The martial arts family really disdains to participate in any competitions, because their martial arts inheritance is real kung fu, from ancient times to the present, the purpose of real kung fu is to only kill people, not perform, and a large part of the form of martial arts competitions is performance, so it is almost impossible to really participate in martial arts." However, the situation has changed recently, and some martial arts families have begun to appear on the scene of martial arts competitions, one is to train the younger generations of the family, the second is to show the world real kung fu to promote the spirit of martial arts, and the third is to use this to expand their power. ”

"Why is there such a change?" Pang Xiaonan knew that most people in the martial arts liked to cultivate alone, and they were not willing to cause trouble or communicate with others, which was the same as the Taoist idea of birth.

Wang Gangqiang sighed and said: "With the development of the times, the traditional concepts of the martial arts family are out of date, if you don't adapt to the times, you will be eliminated by the times, if you don't show yourself, you will be forgotten or even despised. ”

"The weak eat the strong, and force produces power!" Pang Xiaonan nodded, very much agreeing with Wang Gangqiang's point of view, "No matter how strong the martial arts are, they must also be recognized by the society, so that they can build a network of relationships and contacts, so as to facilitate the better continuation and development of the family." ”

"Yes, so there are more and more martial arts families participating in martial arts competitions, but the real battlefield is not a world-class fighting competition, but a competition within China. Wang Gangqiang said, "The birthplace of martial arts is in China, the best masters are in China, and only a few go abroad to compete, and the highest level of fighting competition is the Hualong United States Martial Arts Conference." ”

Pang Xiaonan smiled, this situation seemed familiar, and said: "I know that even if you win the championship in the World Fighting Championship, you may not be able to reach the final of the martial arts competition. ”

Wang Gangqiang nodded and said: "Huaguo's martial arts conference is the world's highest level of martial arts competition, and there are many fans all over the world, this is its commercial value, you must know that the cost of broadcasting the martial arts conference is more than 10 times that of broadcasting the World Fighting Competition, which shows that the level of the martial arts conference is much higher than that of the World Fighting Competition." ”

"Looks like you know a lot. Pang Xiaonan looked at Wang Gangqiang teasingly.

Wang Gangqiang smiled: "There are a few relatives working in the organizing committee, so I know a little about the internal situation." ”

Pang Xiaonan changed his words and said: "It doesn't matter whether the yin tricks are useful or not, but if as you said, Li Yi is from a martial arts family, then it will be a little difficult to use the yin tricks against him, after all, his martial arts are also killing moves, not performing them, I am afraid that he will have more yin tricks." ”

Wang Gangqiang said disapprerovingly: "He may have learned Yin moves, but he may not have used them, because these children of martial arts families do not have rich combat experience, and they have experienced the baptism of the World Mixed Martial Arts Championship, so they may have the idea of staying away from Yin moves, so if he wants to win the martial arts in the arena, Yin moves are an indispensable magic weapon." ”

Pang Xiaonan looked at Wang Gangqiang with a smile, he was embarrassed to see it, Wang Gangqiang said: "What do you see?" Pang Xiaonan said: "Not bad, good thinking, clear thinking and analysis in place, worthy of being the president! Brother Qiang, thank you, listen to your words, better than reading for ten years, let's go, let's compare in the ring?"

Seeing that Wang Gangqiang did not move for a long time, Pang Xiaonan stood up and added: "Don't worry, I won't fight back." At this time, Wang Gangqiang got up, walked to the wardrobe, and changed into a short sportswear.

Hearing that Pang Xiaonan didn't fight back, Wang Gangqiang did his best to attack in the ring, Pang Xiaonan kept his promise, and sure enough, he only dodged and blocked, and the two fought in the ring for 300 rounds, until Wang Gangqiang was out of breath and sweating profusely, and he didn't hit Pang Xiaonan's half punch.

Suddenly, Pang Xiaonan took advantage of Wang Gangqiang's unpreparedness, grabbed his wrist and pushed it back, pushing Wang Gangqiang straight 3 meters away, and then Pang Xiaonan's right index finger pressed against the left hand plate, signaling to stop, Wang Gangqiang suddenly paused, held his waist with both hands and breathed heavily, and shouted: "I'm tired to death." ”

Pang Xiaonan also let out a long breath and said: "Your style of play is similar to Xu Mike, the attack is too urgent, look at you, you don't hit the opponent but you are tired half to death, if you meet a master, you can lose without a shot." I suggest that you learn the method of tuna from Bei Dajun. ”

The breathing of ordinary people, the more rapid the exercise, the faster the breathing, the breathing will affect the speed of the body's movement, so people with large lung capacity are more likely to achieve good sports results, he can insist on more energy output in one breath, and the breathing can affect the rhythm of exercise as little as possible.

However, large lung capacity is limited to general sports can be more efficient, and for martial arts, this is far from enough, because martial arts is the most competitive in all competitive events, and the slightest carelessness can lead to a complete loss.

When a boxer fights on the court, he will constantly move his feet and body to prevent being hit by his opponent, because a heavy punch from the opponent may knock him down in an advantageous position, which is called a punch and a knockout. At this time, the rhythm of breathing is very important, if you can't get up in one breath, or if you are in the middle of a breath exchange, the possibility of being hit is greatly increased.

Compared with boxing, mixed martial arts is more tragic, and when the martial arts masters of Huaguo are competing, they often hold back their breath, complete a round of attack, and then exhale and breathe, which is like diving, taking a deep breath before entering the water, and then ventilating when they go ashore. Some sects really have a way to practice underwater in order to practice the art of ventilation.

Not only can the mouth and nose not be able to breathe when attacking, but the pores of the whole body must also be closed, which will keep the whole body in a state of full concentration and better grasp the opponent's real-time dynamics. "Let Bei Dajun teach you some traditional martial arts qi refining methods. Pang Xiaonan patted Wang Gangqiang's shoulder and got out of the ring by himself.

Wang Gangqiang followed out of the ring, and at this time, many members of the martial arts club came one after another, and they were very happy to see Pang Xiaonan, and they greeted Pang Xiaonan one after another.

Pang Xiaonan was going to go home, but he couldn't resist everyone's enthusiasm, and went to the ring to practice with most of the members of the fighting club, and pointed out some skills, and then got out of the ring.