"Practicing martial arts is mainly a workout in five aspects: strength, bounce, endurance, explosiveness and the ability to resist blows in various parts. The instructor stretched out his right hand and counted the students one by one.

The instructor punched violently and said: "Strength, as the saying goes, is good, one force will drop ten, this is fundamental, you hit someone with a punch like touching, even if you hit more, it is useless, one punch to kill must be an exaggeration, but it is best to hit the opponent with one punch to achieve the maximum killing effect." So you have to strengthen your body strength through equipment and freehand exercises, including hands, arms, legs, feet, waist, head, knees, elbows. ”

The instructor bent his legs and knees, then jumped high upwards, and said after landing: "Bounce, combined with a lot of forward jumping movements in actual combat, can not only improve height and aggression, but also speed up speed and flexibility, and it is also very important in the necessary dodge." It can be exercised through exercises such as frog jumping, jumping steps, weight-bearing half-squats, and skipping rope. ”

The instructor slammed his left palm and right fist together, pressed hard for a few seconds, and said: "Endurance, actual combat is quite physically demanding, especially when you are nervous, it will speed up fatigue, so when you are evenly matched with your opponent, endurance may be the key to your victory." Exercise methods: skipping rope, long-distance running, swimming, etc. ”

"Explosive power, to put it bluntly, is an instantaneous combination of speed and power, which can be done by sprinting, quickly stretching a long band, or pulling a force, or using small dumbbells to do boxing movements and weights to quickly kick and quickly push the barbell. ”

The instructor hammered his chest a few times, and then said: "The ability to resist hits, unless you are a master like Li when fighting, it is difficult to guarantee that you will not be touched in reality, then the ability to resist hitting is very critical, you hit the opponent ten punches, and people are fine; So what's the use of having more tricks? Combat training mainly exercises the ability of the chest, abdomen, head, back, arms, and legs to resist blows. The head and abdomen are more important, and can be practiced by hitting other objects, such as stakes, heavy sandbags, etc., or by two people. ”

"Come, come up with a classmate," the instructor looked at the dozens of men and women in the quantum mechanics class standing in rows with sharp eyes, "Practice with me, I won't fight back!"

Many people were eager to try, but none of them dared to volunteer, and everyone was afraid that the instructor would settle accounts after the fall. At this time, the instructor called the name: "Li Dong, you come up!"

Everyone looked at Li Dong with envy and sympathy and walked up proudly. What I envy is that the instructor trains them every day in the form of corporal punishment, and now there is finally someone who can avenge them, and the sympathy is that it is a mistake for Li Dong to deal with the instructor, and he is afraid that the instructor will not let him go if he is beaten lightly, and he is afraid that the instructor will not let him go if he is beaten hard.

But Li Dong didn't realize it, he felt that this was a good opportunity to stand up in the class, and he must take advantage of it.

The instructor and Li Dong were separated from each other, and the instructor beckoned to Li Dong and said, "Come, punch me with all your strength!"

Li Dong was still a little hesitant at first, but in a blink of an eye, his eyes showed a fierce light, and he shouted, and rushed towards the instructor with an arrow, making a punch with all his strength.

The classmates all exclaimed, if Li Dong's punch hit him, he would have to fly on the spot. They all developed a sense of awe for Li Dong's fierce fists, and at the same time matched Li Dong and the fierce man.

The instructor was also shocked, Li Dong's burly body pressed like a mountain, and the fist hit his face with the sound of breaking wind, making his hair stand up, and he felt a lot of pressure, instinctively, he hurriedly raised his hand to block.

Pang Xiaonan had never seen Li Dong make a move, and he was also surprised by Li Dong's move. Unexpectedly, Li Dong's usual boasting is not empty talk, just with this punch, he can definitely be the leader of the Tang clan, but he is always a grade lower than the beginner level of martial arts.

The instructor raised his hand and wrapped his fist around Li Dong's fist, and with a muffled "bang", Li Dong's fist and the instructor's palm collided tightly, and by inertia, it smashed on the instructor's strong chest. The instructor's arm strength was weak, his legs kicked, and a strong force passed from his waist to his upper body, and he resisted Li Dong's fist to death.

Even so, Li Dong's fist power still shook the instructor back half a meter, and the instructor's leather boots made two long marks on the hard plastic runway. Someone excitedly shouted "Okay!" but the voice quickly fell down, and the instructor was already standing up straight.

As soon as the instructor let go of his hand, he let go of Li Dong's fist, then shook his hand and said: "Li Dong's punch is very powerful, but on the field, you must remember that the attack must be done in one go, and if you can't do it, you must launch the next round of attacks immediately, don't give the opponent a chance to breathe." ”

Li Dong was stunned, he didn't expect the instructor to take his punch alive, originally he wanted to attack continuously, but the opponent was an instructor after all, so he didn't think much about it. However, the person who was able to take his punch so easily was really not simple, and he looked at the instructor with admiration.

"Okay, Li Dong, return to the team!" the instructor turned to the team, scanned it from left to right, and asked, "Are there any female students who come up to try?"

The team is silent, the quantum mechanics class is all top girls, if you want to talk about the mathematics and physics competition, it is naturally a lot of applicants, but in this fighting competition, who will go up and lose that ugly? I am afraid that when the time comes, it will become a shrew to fight, the scene is very ugly, and the image of the lady is all ruined.

"Zhang Ping, you come up!" the instructor nodded directly. Everyone focused on Zhang Ping, indeed, if no one attended, as the squad leader, Zhang Ping should take the lead. However, although Zhang Ping's style is usually spicy, when it comes to fighting, her classmates have no confidence in her.

Under the gaze of everyone, Zhang Ping walked steadily to the opposite side of the instructor. She had just seen Li Dong's might, and his powerful punch was easily defused by the instructor, which gave her a clear understanding of the instructor's strength, but she was not afraid, after all, she was also a martial arts family, and her brother was able to become a high-ranking official of the police investigation bureau, and he was also on the top by strength. Besides, the instructor said that he would not fight back.

Zhang Ping exerted force under his feet, firmly grasped the ground with his five toes, clasped his fists with both hands, and said, "Instructor, please." As soon as the words fell, she thrust her right hand forward, snorted, and soared into the air, and it was actually a slash palm towards the instructor's neck.

The instructor was a little surprised, he couldn't imagine that a quiet girl would have this move, this is obviously the palm of the Bagua Gate, no matter what Zhang Ping's strength is, if this palm hits the major artery or nerve bundle in the neck, it will also make people lose their combat effectiveness instantly. Originally, the instructor planned to resist this palm for life, but at this moment he didn't dare to despise it, and his body shook.

Zhang Ping's slashing palm fell into the air, and as soon as he landed, he attacked again, turning his palm with his left hand and inserting it into the instructor's ribs. The instructor was shocked again, this set of attacks flowed smoothly, like a move that was often practiced and mastered. But the instructor is also very human, and he is also a well-known practitioner in the army, so of course he will not take this trick seriously.

I saw the instructor bow back at the waist, like a huge lobster bouncing back, and dodged Zhang Ping's palm. Zhang Ping's left palm did not touch the instructor's fur, but he did not panic, immediately stopped the gesture, slapped the backhand, and slapped the back of his hand on the instructor's stomach.

When the students in the audience saw Zhang Ping's moves, they were all encouraged, and some girls shouted: "The squad leader is mighty!" Someone immediately echoed: "Come on, squad leader!"

The instructor also expressed his admiration for Zhang Ping's martial arts, a girl can have such strength, at least self-defense is enough, but in the eyes of martial arts masters, this is not enough. Zhang Ping's backhand palm, if it was played by an internal master, would hit the body, it would definitely knock over the internal organs, but in the eyes of the instructor, Zhang Ping's move was only tangible and not substantial.

I saw that the instructor didn't dodge at all, his bent waist suddenly pushed forward, and with a bang, the back of Zhang Ping's palm hit the instructor's belly, like hitting a solid ball, and was bounced away, Zhang Ping felt some pain in the metacarpal bones, and his left hand couldn't be used at once.

Zhang Ping was willing to stop, and as soon as his footsteps circled, he went around to the left side of the instructor against the ground, and with another palm, he took the instructor's armpit. Pang Xiaonan saw it really, Zhang Ping's moves were full of attacking the opponent's side, his feet were flexible, and he hit the opponent's weak link, which was worthy of a girl's trick. The strength of girls is slightly weaker, and when facing strong enemies, they must carry out the exercises of four or two thousand catties.

At this moment, the instructor no longer blindly dodged, he raised his right hand, like blocking Li Dong's thunderous fist, and opened his palm to wrap Zhang Ping's pink fist, Zhang Ping only felt that his fist was caught in a vast net and could not break free.

Zhang Ping shouted "not good" in his heart, but he didn't panic, and immediately exerted force on the sole of his right foot, nailed to the ground, concentrated all his strength with his left leg, and threw it violently, and a whip leg went straight to the instructor's face.

The instructor was already alert, and as soon as his left hand was raised, he stubbornly resisted Zhang Ping's powerful leg. Then, the instructor turned his left hand into a palm, shook it violently, and grabbed Zhang Ping's ankle.

In this way, Zhang Ping's right hand and left foot were firmly controlled by the instructor, and he could no longer exert his strength, so he stopped there.

Zhang Ping struggled a few times, but she couldn't break free, the instructor stood in front of her like a mountain, and the dazzling sunlight shot from the brim of the instructor's hat into her eyes, making her ashamed.

Suddenly, the instructor exerted a little force with both hands and gently pushed Zhang Ping back, Zhang Ping took a few steps back and stood in place, but he didn't dare to attack again.

The instructor looked at Zhang Ping coldly, suddenly grinned, and said, "Yes, the foundation is good, as a girl, your kung fu is enough to deal with the little hooligans." Alright, stand upright!"

Zhang Ping's standard military posture of conditioned reflex stood still. "Take a break, return to the team!" the instructor issued a slogan, Zhang Ping turned around, and trotted all the way to the team. The students erupted in warm applause and cheers, "The squad leader is sharp!" "The squad leader I love you!" "The squad leader is here to beat me!" ......

Then the instructor shouted, "Look to the left...... Qi!" The students immediately quieted down, and the small broken steps moved, and in an instant the line was as neat as a few rows of pine trees.

"Students!" the instructor began to speak, "just now, Li Dong and Zhang Ping both came up to demonstrate some fighting skills with me, they are very good! However, in this fighting competition, as far as I know, there are many masters in other classes participating in the competition, I believe you all know that many of our Dongli Military Academy are admitted as kung fu students, and their fighting level, I don't think I need to say more, you should have some understanding of their strength." ”

Hearing this, the bottom began to whisper again. Dongli Military Academy is the first military school in China, and it has been very martial arts in history, although with the development of modern warfare, the school has higher and higher requirements for intelligence, but has never given up the pursuit of martial arts. Some particularly excellent kung fu students, although their cultural scores are very low, but Dongli Military Academy will also admit them out of comprehensive considerations. This is like some Harbin Games champions, after retiring, can choose top universities for further study, and major universities are also actively striving for the green light.

The reputation of a top university is a contest of comprehensive levels including all aspects, even if a certain major is particularly strong in a certain aspect, but as long as there is a weakness, it will be crushed by the comprehensive strength of other universities, so the eclectic talent reduction is vividly reflected in the operation of top universities.

A candidate who has won a ranking in an international professional competition is more favored by top universities than a candidate who has a relatively balanced development in all majors. This has also been accurately verified in the future life planning and career development, and professionals have more room for development than generalists.

And this is the shortcoming of the Department of Quantum Mechanics, no special student will choose this obscure major, in the final analysis, most of the special students are students with developed limbs and simple minds, they don't like those majors that require a lot of brain power, so most of them choose majors like foreign languages, business administration or physical education, which seem to be relatively easy.

"It's over, our class must be at the bottom of this fighting competition. Immediately, a lot of people started talking. "But aren't they? Those special students are not boastful, some of them have practiced martial arts since childhood, and their ancestral kung fu. "I've heard that a few of our special students have won rankings in martial arts competitions. ”

"I don't know who in our class signed up, if this is really in the ring, I'm afraid I will only be beaten. "The beating is secondary, and the face of our class will be lost! You think, if someone knocks us off the stage with one move, then our Department of Quantum Mechanics will really be embarrassed and embarrassed." "yes, aren't we going to be embarrassed at school in the future......?"

Pang Xiaonan was silent when he heard this, he kept thinking about how to make Li Dong win the championship of this fighting competition, even if he had to lose the match, but Li Dong had to be able to survive the finals, this is not a situation he can control. After listening to the comments of the classmates, if there is really a special student in the fighting competition in the competition, I am afraid that with Li Dong's strength, things will become mysterious.

"Be quiet!" the instructor spoke, "There are 3 students in our class who have signed up, and I am very happy that with the strength of our class, there are still so many ...... Several students who are striving for the top, Li Dong and Zhang Ping, who came up just now, have all signed up, and their strength is not bad, but I hope you will protect yourself in the competition. ”

The instructor's meaning is obvious, that is, the strength of Zhang Ping and Li Dong will definitely not be able to win the championship, as long as they do not lose too badly, they will earn face for the Department of Quantum Mechanics.

"Ah, there are 3 people in our class who have signed up?" The students looked at each other, they couldn't believe that there were 3 guys around them who were not afraid of death, although the fighting competition had a strict competition system and there were also masters to press the formation, but after all, it was an unlimited fight, and if you were not careful, you would end up seriously injured. "Zhang Ping and Li Dong are still a little bit good, at least the defense can save face, who else is there?" "Yes, who, so not afraid of death?"

The instructor looked at Pang Xiaonan and said, "There is another classmate, I won't come up by name, I hope you can protect yourself." The instructor quickly looked away, "For fighting competitions, we must have the enthusiasm to participate, but we must also have a clear understanding that we must do what we can, as long as we don't get injured, it is the biggest victory." Stand up, take a break, stand up, take a break, disband, and rest for 10 minutes. ”

The instructor originally wanted to ask Pang Xiaonan to come up and try his hand, but after thinking about it, Pang Xiaonan's frame is not a martial arts practice at first glance, even if his physical fitness is better, it is nothing more than the result of hard work, where there may be any actual combat experience and martial arts inheritance, he estimates that Pang Xiaonan will be brushed down in the first round, this is certain, relying only on brute force, it is impossible to achieve a slight advantage in the fighting competition.

Pang Xiaonan's eyes matched those of the instructor, and he knew that Li Dong had helped him sign up. After the disbandment, he approached Li Dong, pulled him to a secluded corner, and said, "Tell me, what is the situation in the martial arts tournament now? Who are some of the participants? What is the competition system like?"

Li Dong bent down, sat on the cool ground, and also pulled the corner of Pang Xiaonan's clothes, motioning for him to sit down. Pang Xiaonan sat cross-legged with Li Dong in a corner of the playground, looking at the students who were moving freely in the playground. Li Dong hammered the ground and said, "Hey, I'm afraid it's going to be difficult to win the championship this time, you know? We have a strong opponent this year, Li Wei from the Department of Foreign Languages, and he is the champion of the junior division of the World Mixed Martial Arts Series!"

Pang Xiaonan glanced at Li Dong, and couldn't help but tease: "You are purely trying to grow others' ambition to destroy your own prestige, but you are the leader of the Tang students, what are you afraid of him doing?"

Li Dong smacked his lips and said, "I'm very strong, if I meet an ordinary person, I will definitely crush him!" Then he sighed, his body fell backwards, and his hands were propped on the ground, "But Lewis is a professional player after all, I am at most a leader in a fight on the street, and when I meet him, there is a huge difference in strength." ”

Pang Xiaonan thought it was funny, it seems that Li Dong still has a bit of a brain, and he really didn't win when he met a professional amateur, but in the competition, strength is part of it, and there is a lot of luck, Pang Xiaonan sat still and didn't move, and asked: "What is the competition system?" Maybe Li Wei was PK in front, and we might not be able to pick it up." ”

Li Dong instantly had his spirits, leaned towards Pang Xiaonan, and said: "You are right, the competition system is a knockout round, if Li Wei has an accident in front, it can indeed create a chance for me." ”

"I heard that there are 48 people who signed up this time, a total of 3 days of competition, the first day is the knockout round, two groups in pairs, a total of 24 groups, one day of competition, to determine 24 winners. Li Dong said, "I listened to what my senior sister said, the competition system is like this every year, but there are a lot of people who sign up this year." ”

"This shows that there are a lot of masters this year. Pang Xiaonan looked at Li Dong with some apprehension, his dream of winning the championship was difficult.

"The next day is still a knockout round, and the 24 winners will be divided into pairs to determine the top 12," Li paused, "but these 12 winners will not wait for the next day, and then play a second game to determine the top six." It's equivalent to playing 2 games in one day. ”

"The last day was the top 6 PK. Pang Xiaonan made a summary, "The top 3 will be determined by the knockout system, and then the top 3 will be round-robin to determine the first, second and third, isn't that so?"

Li Dong nodded and said: "In this way, there is actually a lot of luck on the last day, if No. 1 and No. 2 players compete, and No. 1 wins, if No. 3 wins No. 1, then he is the champion, no need to compete with No. 2, regardless of whether he can win No. 2 or not." ”

Pang Xiaonan remembered a question and said, "The 48 players you are talking about, aren't they divided into men and women?"

Li Dong shook his head and said: "There are too many people this year, it is said that the school does not consider the division of men and women, but when it comes to the knockout round, the group pays a little attention, and as for the promotion round, it is the PK of men and women on the same stage." ”

Pang Xiaonan nodded and said, "This competition system is also scientific, after all, in actual combat, no one cares what gender you are." ”

After discussion, the best chance for the two to perform is that Li Dong and Pang Xiaonan both advanced to the top 6, and Li Wei was PK in the knockout round, so as long as the two of them win the top 6 at the same time, they will have a chance to win the championship.

Pang Xiaonan patted Li Dong on the shoulder, stood up, and said, "Brother Dong, I see that you have your own natural appearance, and you are the champion of the fighting competition this time!"

Li Dong laughed and got up: "Brother Nan, if we meet in the finals, you don't have to keep your hands, although I want to be the champion, but as long as the champion falls on us 303, whoever does it will be the same!"

Pang Xiaonan was not interested in fighting competitions, but because of Li Dong's participation, he had some expectations for this fight in the near future. Hearing Li Dong say that the strongest opponent in this tournament is Li Yisi, and Li Yi is the junior champion of the World Mixed Martial Arts Championship, Pang Xiaonan remembered Wang Gangqiang, isn't it rumored that he is also the champion of various martial arts competitions? So after finishing his military training, he ate something casually in the cafeteria, and then went to the martial arts club to find Wang Gangqiang to learn more about the situation.