On the second day of Lu Kun's exit, there were six people in his cave, it should be said that five people and one monkey, sitting in a precarious position, including the little monkey with a serious expression on his face, listening to what Lu Kun was saying.

"Although I founded the body alchemy technique by chance, and I have been cultivating to the current realm for decades, the real cultivation system of body cultivation is only now a little eyebrow-raising. ”

Seeing the confused expressions of the disciples below, Lu Kun explained: "Although the realm of physical cultivation can be divided according to the traditional immortal cultivators' Qi refining period, foundation building period, and Dan period, there are actually some differences. ”

"I'll start with the Qi refining period. ”

"Traditional immortal cultivators, who practice the basic Five Elements Exercises, the first three layers are to generate some mana in the body, expand the meridians and dantian in the body, and slowly strengthen the spiritual power, trying to generate the power of divine consciousness. ”

"At this time, the strength of the immortal cultivators is weak, and even the stronger mortal martial artists can kill them. ”

"When you reach the fourth layer of the basic exercises, you have entered the middle stage of qi refining, and at this time, the immortal cultivators have the strength far beyond the mortal martial artists, and in the face of the simplest fireball technique, even if they are super first-class masters among mortals, they will immediately turn into ashes. ”

Speaking of this, Lu Kun couldn't help but think of Ling Yuetian, the senior who created the Vajra Technique.

"The vajra technique of our physical cultivation completely corresponds to the first three levels of the cultivator's basic exercises. ”

"Traditional monks expand the meridians and dantians, while we develop the physical body, refining one side of the body from the inside out through the aura, and opening the door to the path of physical cultivation. ”

"After the first three layers of the Basic Five Elements Exercise are cultivated, you will enter the middle stage of Qi refining, and after the body cultivation of the Vajra Technique is completed, you can transform mana in the body, and you will also have this level of mana. ”

"However, after the vajra technique is completed, there is only a certain chance for the cultivator to awaken the power of divine consciousness, but fortunately, Uncle Zhu's blessing has the secret art of feeling the divine technique. ”

"Over the years, I have modified the part of the Divine Sense Technique into the Vajra Technique, and in the future, if I cultivate this new version of the Vajra Technique, as long as I reach the realm of Dacheng, I will have the divine consciousness in the middle stage of Qi refining. ”

"This modified Vajra technique is the introductory exercise of physical cultivation, and this realm is the introductory period of physical cultivation!"

"I have recorded it in this jade slip. ”

As he spoke, a jade slip appeared in Lu Kun's hand, and he solemnly placed it on the wooden table in front of him, and said in a deep voice: "I will also record the deeds of Ling Yuetian's predecessors in founding the Vajra Recipe in this jade slip. ”

"In the future, every physical cultivator and cultivator of the introductory exercises will know the contributions made by this senior, and we will also know that our physical cultivation will be disposed of as demon beast materials in the evil cultivation of some special exercises, so that they can maintain a certain degree of vigilance against traditional immortal cultivators. ”

The following disciples all showed heavy expressions, this Ling Yuetian's deeds, Lu Kun had told them after discovering Ling Yuetian's refined corpse.

It can be said that without the establishment of this predecessor, there would be no physical cultivation at the level of the current digital foundation building period.

Lu Kun was silent for a while, then continued: "The basic exercises of traditional immortal cultivators are completely the methods of gaseous mana cultivation, all the way up to the thirteenth layer of qi refining, they are all cultivating gaseous mana in the body, so as to prepare for the liquid mana in the foundation building period. ”

"And our physical cultivation is a little different. ”

"After the introductory exercises, we will practice the alchemy of various attributes, just like the five of you, who have respectively cultivated the five attributes of gold, wood, water, fire, and earth. ”

"As a teacher, it was a coincidence that he created a different attribute body refining technique, and Xue'er may also create an ice attribute body refining technique in the future. ”

Huang Xiaoyun asked curiously, "Master, what about Senior Brother, what attribute of Senior Brother is cultivating the Body Refining Decision?"

Before Lu Kun could answer, Xiao Pan Yan said loudly: "Senior brother, why have you become stupid, of course Senior Brother cultivates the demon beast refining body." ”

"That's right. ”

Lu Kun shook his head with a smile, didn't explain Xiao Jin's situation again, and said: "Unlike traditional immortal cultivators, their basic exercises are only cultivated to the peak of the Qi refining period, while our body refining foundation exercises will be practiced all the way to the level of foundation building great perfection. ”

Looking at the puzzled eyes of several disciples, Lu Kun explained: "I have divided the basic exercises of refining the body into several realms, the first realm is muscle refining, and its initial stage is when you have just formed muscle mana and entered the middle stage of qi refining. ”

"At this stage, from beginning to end, the muscles of the flesh are tempered, from the original aura refining to mana refining, and when it comes to the great perfection of muscle refining, it is equivalent to the great perfection of refining weapons, and the place where the two want to break through at this time is completely similar. ”

"It's all condensation!"

The brothers and sisters of the Zhao family nodded when they heard this, they had advanced to the foundation building period with basic exercises, although the cultivation methods of the two were completely different, but the ultimate goal was to sublimate gaseous mana into liquid mana.

"After the liquid mana in the body of the traditional immortal cultivator, they are called foundation building period monks, and at this time they need to change the exercises, and the previous basic exercises cannot use the liquid mana in the body. ”

"However, our physical cultivation is still the basic practice of cultivation, but from the first realm of muscle refining to the second realm, quenching bones!"

The disciples below muttered and repeated, "Quenching bones!"

Lu Kun looked at the three disciples who had successfully built the foundation, and said, "Qingtian, Xue'er, Yuxuan, the three of you have successfully condensed and entered the foundation building period, no, it should be said that you have entered the realm of quenching bones of physical cultivation." ”

"This realm is to temper bones through a large amount of liquid mana in muscles, and of course, in this realm, liquid mana will continue to temper muscles. ”

"The realm of quenching bones corresponds to the early stage of foundation building. ”

"Human bones are inherently stronger than muscles, so only by cultivating liquid mana can physical cultivation be able to refine it, and when the bones are quenched and the bones are filled with liquid mana, then they will have to break through to the next realm. ”

Lu Kun said with some emotion: "That is, the realm that I have worked hard to break through in the Demon Island, condensing blood." ”

"Clotting?"

The disciples below were puzzled, the previous muscle refining and bone quenching were easy to understand, and they all used mana to repeatedly temper the flesh.

But what does this clotting mean?

Lu Kun's face became serious and said, "This blood condensation realm is the most important part of the body refining foundation exercises, you should keep in mind the following words." ”

Seeing that the disciples were all looking at him seriously, Lu Kun said: "In the past ten years, in addition to deducing a higher and deeper realm, I have been repeatedly pondering this equivalent to the physical cultivation realm of an ordinary immortal cultivator in the middle stage of foundation building. ”

"In this realm, the liquid mana will enter the bone marrow cavity deep in the bones, and under the influence of the liquid mana, fresh blood containing mana will gradually be produced. ”

"You must know that blood flows throughout the body in the body, and with this blood containing mana, any place in the body will be slowly transformed. ”

"It is equivalent to re-training the body and laying a solid foundation for future breakthroughs. ”

"And the most important thing is that only with the slow transformation of this blood mana, the internal organs in the body will reach the strength of storing mana, you must know that the internal organs are extremely fragile, and there is no other way to strengthen them except to nourish them with blood. ”

"Therefore, this stage consumes an extremely long cultivation time, and it can only be gradual!"

The disciples below all took this to heart.

"However, although this blood condensation realm takes an extremely long time, the internal organs will naturally enter the next realm under its slow nourishment. ”

"Dirty!"