And most of the exercises of the body cultivators require ordinary perseverance and very human pain tolerance to achieve a small success, which is much slower than the advancement of immortal cultivators, and almost no one among the current immortal cultivators is willing to suffer that hardship, and if the physique is not right, even if it takes a lot of effort, it is impossible to cultivate, the physique refiners have very high requirements for the physique of the monks, and when cultivating, they also spend a lot of cherished elixir to quench the physical body, the luxury is extremely terrifying, even if many people cultivate, they will be shocked for life because the spirit stone on their bodies is not enough.

It can be said that the more high-level body refining exercises, the more they need the rare elixir between heaven and earth to assist in cultivation.

This condition alone is no longer within the reach of the current Immortal Cultivation Realm, because the intensity of the aura in the Immortal Cultivation Realm today is much smaller than in ancient times, and many genius earth treasure level elixirs are extinct because the aura between heaven and earth is too thin.

So over time, there is no doubt that the lineage of 'body refiners' has gradually declined, but many of their exercises have been handed down, and some of them have been absorbed by later generations, and a door has been created to cultivate immortals, and at the same time assist a little '** cultivation' and so on.

Only some extremely masochistic body refining exercises are slowly disappearing because no immortal cultivator is willing to accept them, and even the ones that cannot be changed at all are slowly disappearing, and the "Sha Yuan Golden Body" in Luo Yu's hand is a sect that has been in Mengzhou for many years - the Tiansha Sword School's body refining exercises, which inherit a large part of the essence of body refining of ancient body refiners, and have been modified in many places, but it is still more practice.

Because this exercise was created by the ancient body refiners, and it was modified by the masters of the Yuan Infant Stage, it is enough to be able to cultivate until the Yuan Infant Stage.

It's just that after the decline of the Tiansha Sword Sect, this exercise went through several turns, and for some reason, it finally fell into the hands of the Cuixia Sect, and has been preserved to this day.

According to the above records, the minimum cultivation required for this method is the foundation building period, and the physical strength of the cultivator also needs to be far from the same level, which Luo Yu is completely satisfied, because he cultivated the "Yan Jia Gong" in his early years, basically all iron essence weapons in the secular world cannot break through Luo Yu's body defense, and if the low-level magic weapon is hard connected with his fists, he will only be injured, not killed, so his physical strength has met the needs of cultivation.

It's just that the "Sha Yuan Golden Body" exercise in Luo Yu's hand is not complete, only the cultivation method of the foundation building period, it seems that Liu Zonglin only paid attention to this exercise at the beginning, used to increase knowledge, and did not want to cultivate by himself, otherwise with the greedy nature of the other party, he would definitely get the complete exercise, and the remaining cultivation methods of the Dan period and the Yuan infant period are said to be placed in the second layer of the library hall of the Cuixia faction, as long as those who are qualified to enter the library hall can read it.

This made Luo Yu very curious, according to his understanding, there are three floors in the library hall, the first layer is specially prepared for immortal cultivators in the Qi training period, which is generally the spells cultivated during the Qi training period, and the second layer is specially prepared for the monks in the foundation building period, which are all exercises after the foundation building period, but it is also limited to the foundation building period, and there are very few things involved in some things in the Dan period, so and so on, the third layer can be easily guessed, it is for the immortal cultivators in the Qi cultivation period, and there is no more, after all, the Cuixia faction has a total of two monks in the Yuan Infant realm, and the things that are useful to them have long been put into the storage bag, and the entire sect is theirs, what you want is definitely to take casually, so there is no need for the fourth layer.

And it can be seen that the full set of recipes of this "Sha Yuan Golden Body" can be found in the second layer, including those who have cultivated to the Yuan Infant Stage, which makes it difficult to understand, Luo Yu once asked Gongzi Meng, who is very familiar with various things in the Cuixia Sect, because this person has his father's pass privileges, and the classics in the library hall can almost be said to be a treasure, so as soon as Luo Yu asked, the latter immediately gave an answer.

It turns out that this "Sha Yuan Golden Body" belongs to the kind of exercise that is extremely unpopular in the Cuixia faction, and very few people are willing to spend time cultivating their physique and give up mana cultivation, plus this exercise requires an extremely harsh condition when breaking through the Dan period, and people who are unwilling to practice this exercise are almost unable to meet that condition before finally giving up.

It is said that this "Sha Yuan Golden Body" After the completion of part of the foundation building period, for the immortal cultivators themselves, in addition to the improvement of physical strength and system, there are no other benefits, and to cultivate to the foundation period, it is necessary to take one of the five elements spirit fruit, and the further you cultivate, the more five elements spirit fruit you need to take, but in today's immortal cultivation world, the five elements spirit fruit already belongs to the level of heaven and earth treasure, even the monks of the Yuan infant stage will be happy when they see this kind of treasure, where to find the immortal cultivators in the foundation building period, and there is more than one kind of spirit fruit required by that exercise, since there is no five elements spirit fruit, it is impossible to cultivate, The monks of the Cuixia faction naturally would not choose this kind of exercise to dig a pit for themselves, which also led to the fact that although this exercise is somewhat famous, it has always been unpopular to death.

However, there are also immortal cultivators who have nothing to do, and they will find this exercise to practice at will, and the right is to exercise the body, and over time, the name of this "Sha Yuan Golden Body" "Pit Attribute Exercise" has gradually been spread, and it has become a big joke in the Cuixia faction, no one wants to practice, and finally the high-level leaders of the Cuixia faction are forced to lose face, in order not to let outsiders laugh at the third layer of the library hall is actually hiding this kind of garbage exercise, so they decided to put this "Sha Yuan Golden Body" after discussion All the cultivation techniques are placed on the second layer, although no one is willing to cultivate, so it is only regarded as opening the eyes of the disciples.

When Gongzi Meng explained to Luo Yu, he curiously asked Luo Yu if he wanted to practice this exercise, Luo Yu is now on the side of the Feng family, in case his head is confused and chooses this famous 'pit attribute exercise', it is a big loss for their Feng family, he has to persuade Luo Yu to think about it carefully, because of this' It is almost a sure thing that the pit attribute exercise is impossible to cultivate successfully, even if Luo Yu has earth-shattering luck and can get a Five Elements Spirit Fruit, it is only enough to cultivate for a period of time, and whether he can cultivate this exercise to the Dan period is unknown, and as far as the current classics record, most people have not been able to cultivate to the Dan stage after taking a Five Elements Spirit Fruit, so they will give up halfway after all.

As a result, Luo Yu just pretended to be curious, and did not show the intention of devoting himself to this exercise, and after listening to Gongzimeng's explanation, he couldn't help but show a look of regret on his face.

But he didn't understand that after Luo Yu heard this, his heart was suddenly excited, and he was even more determined to practice this exercise, because in the long preface of this exercise, the founder had an inconspicuous conjecture, which made Luo Yu unable to extricate himself after taking a look.

It is written above that if you are a monk with a rare metallic spiritual root, and can have the opportunity to cultivate this exercise to the end of the Dan period, you will have a certain possibility to comprehend the strange supernatural power of 'Sha Zhi Dun', this Sha Zhi Dun was once famous in the ancient immortal cultivation world, even in the thousands of Qimen Dun Jia, the prestige is enough to rank in the top ten, and the immortal cultivation world also has another famous title of 'shield killing technique' to describe it.

It is rumored that a person who is proficient in this kind of retreat, even if the other party is a level higher than his cultivation, it is impossible to completely kill him, when the person who cultivates this exercise turns into a push of yellow sand and buries it in the soil, becoming a part of the thousands of dusts, the other party's divine thoughts and Ben cannot be distinguished, and where to start with extermination.

But this is only the miraculous effect of the word 'shield' of this exercise, and the other word 'kill' is much more terrifying, once the person who has practiced this kind of escape technique wants to deal with you, no matter where he is, the body can immediately turn into a pile of yellow sand, or hide in the tree, or buried in the soil, Or dwelling in the water, the target who is killed will only think that he has passed through a seemingly safe natural and ordinary place, but he will never think that the greatest danger is hidden in it, and a negligence will be easily assassinated, once someone cultivates this kind of escape technique, it is enough to make the entire immortal cultivation world fearful.

The first update of "Fairy Flame" was delivered, and the second update was delivered, collected