And the most important point is that the muscles and bones are completely crushed and then rebuilt, and during this period, you can't stop, whether you want to or not, you can only start from the beginning to the end in one breath.

However, through the technique of "King Kong is not bad", the way to temper the physical body is completely different.

Cultivating this kind of exercise is to destroy a small part of the flesh and blood, and after this part of the flesh and blood is reborn through the power of the exercise, the next area is refined.

In this way, in the process of cultivating the exercises, if you really can't bear it, or if you have other things, you can stop practicing at any time, that is, the cultivation time is controllable, so there is not much risk at all.

This is also one of the reasons why Du Fan decided to practice these two exercises in the body of the giant beast, if he is at a critical moment of cultivation, under the situation that time is beyond control, just in time to catch up with the giant beast to devour, wouldn't it be miserable.

And when the whole body is reshaped, it can reach the state of small success of the two exercises.

At that time, whether it is the strength of the physical body, the tenacity, or the strength of defense, it will be increased several times, and it can ignore the mid-level attack talismans, and even be able to resist the full force of the low-grade mage.

Du Fan had already realized that these two exercises could definitely not be cultivated overnight, and this had nothing to do with factors such as qualifications and talent.

For example, this kind of practice of turning decay into magic requires step-by-step cultivation step by step, because its essence is against the sky!

......

Half a year later.

Du Fan opened his eyes, his expression was unusually calm, at this time, he was still wearing a cyan cloth robe, long hair and shawl, his figure was the same as before, and the whole person did not look much different.

But if you take off his robe, you will find that the originally slightly fair complexion is now a faint bronze color, giving people a sense of indestructible steel.

Du Fan took a deep breath, slowly got up, his fists clenched slightly, and at this time, he felt that his body seemed to contain endless power.

He also had the illusion that he could shatter mountains and rocks with a single punch, which was a kind of strength and a kind of confidence.

It took Du Fan half a year before and after, and finally cultivated the two Buddhist Taoist body exercises "King Kong Immortal Body" and "Immortal Immortal Body" to the realm of Xiaocheng.

For the changes that these two exercises have brought to him, Du Fan is still quite satisfied.

Whether he can take the blow of the magic soldier with the strength of his body alone, he is not sure, but the so-called attack talisman can really be ignored for him now.

"Childe, have you finally completed the cultivation of those two exercises?" Ding Lan walked over at some point, smiled and said softly.

Ding Lan's complexion and demeanor now seem to be almost the same as when Du Fan first met, thinking that this woman has basically come out of the shadow of the past with the passage of time and Du Fan's frequent jokes.

& It's been cultivated, and in the past six months, you've worked hard in terms of diet. Du Fan nodded, looked at the woman, and said gently.

>> Why should Childe be so polite to me, these things are what I should do, if that's the case, you should not say it again in the future. Ding Lanbei bit his lip, his mood seemed to drop suddenly, and he said softly.

& Not to mention, how are you practicing now with the exercise I gave you?" Du Fan was slightly stunned, and he didn't pay much attention to it, and asked about another thing when he opened his mouth.

"A few days ago, I had already completed the first half of the cultivation method.

This technique is really mysterious, only halfway through the cultivation, I can clearly feel that my body seems to be invisibly much healthier, whether it is the function of the five internal organs or the abundance of qi and blood, it has been greatly improved.

I have also diagnosed my own pulse, with my current body, compared to before, I can at least extend my life by about five years, which is really an unbelievable thing, and from a medical point of view, it no longer makes sense. ”

Hearing this, Ding Lan swept away the previous melancholy, her beautiful crystal eyes glowed with a strange light, and she said excitedly.

> Hey, since you mentioned the word lifespan, and you also know some medical skills, then I ask you, according to the medical theory you know, how old is it normal for an ordinary person to live. Du Fan smiled and held his chin with his hand, as if he was a little interested.

Ding Lan's beautiful eyes flashed, and she was a little strange about Du Fan's question, but she still frowned slightly and muttered for a long time, and then said seriously:

It's hard to say, for mortals like us generally live to be in their sixties, and if they can live to be seventy or eighty years old, they will live a long life. ”

&Do you know what is the lifespan given by God?" Du Fan's eyes flashed with a strange light, and the corners of his mouth pulled out a trace of arc, and he said quite mysteriously.

"God?Du Gongzi, what do you mean by that? Is it possible that how old a person can live is still destined by God?"

Ding Lan's eyes widened, if other people said such things, the little girl would definitely ignore it, but this woman knew Du Fan and knew that the other party would not be untargeted, so she had doubts and curiosity.

&But, half right, the number of years of life that God gives a person has indeed been determined, so it is called a heavenly year, and everyone's daily year is the same, and there is no distinction between people.

However, this day year refers to the innate year, not the acquired life. Du Fan spoke slowly.

What does it mean to be born and acquired?" Ding Lan asked with some urgency as he breathed heavily.

Du Fan smiled slightly, raised his arm, and slowly stretched out two fingers.

& Two Jiazi?" Ding Lan stared at Du Fan, his eyes suddenly flashed, and he couldn't help but blurt out.

Du Fan glanced at the woman appreciatively, then shook his head, and said meaningfully:

& So the innate year, which is the life that a person should enjoy, is one hundred and twenty years.

However, after a person is born, he or she will suffer from a series of man-made or non-human factors such as illness, depression, alcoholism, excessive sexual intercourse, irregular work and rest, etc., resulting in a loss of life expectancy.

Acquired life refers to the life span after loss.

So the health preservation technique I gave you is not to extend your lifespan, but to get back some of the lifespan that belonged to you in the first place. ”

Ding Lan's body shook, and it was difficult to hide the shock on her pretty face, and even her heartbeat couldn't help but speed up a little, but soon, she took a deep breath and calmed down, as if she was savoring what Du Fan had just said, and she was speechless for a while.

"Childe, as a person of cultivation, then your lifespan is beyond the limit of heavenly years?" After a long time, the beautiful woman's eyes flashed and she asked.

&Yes, my current cultivation still belongs to the lowest level of cultivators, the Qi Refining Realm.

The longevity of a monk in this realm is the innate year, so my longevity, no more, no less, just two Jiazi. Du Fan shook his head and said.

>> Existence higher than you......" Ding Lan's eyes lit up and he hesitated to speak.

Du Fan's expression seemed to have a little ripple, his eyes flashed, and he slowly spoke:

>> This girl, obviously guessed, why can't she accept it.

That's right, among the cultivators, the next realm of the Qi Refining Realm is the Foundation Building Realm, and those who are strong in the Foundation Building Period can indeed break through the number of days and years.

In the final analysis, there is no essential difference between a monk in the Qi refining period and a mortal, and at most he can enjoy Tiannian.

It's just that monks can communicate with the aura between heaven and earth through the cultivation of the True Cultivation Exercises, so as to remove the acquired dirt, nourish themselves, and completely find their own lifespan.

However, after the monk builds the foundation, he can be regarded as truly embarking on the road of cultivation, and the monk who builds the foundation realm, conquers the heavens and the earth, and the ultimate life span can reach two heavenly years, which is the four Jiazi.

However, in the foundation building realm, it is also divided into different small realms, but there are not so many longevity yuan in the early stage of foundation building, and as for the specifics, I don't know now. ”

Ding Lan's girl nodded slightly, and did not ask any further, and then the two chatted about some other things, and after eating a meal of grilled fish, they each walked to the side and sat down cross-legged.

Du Fan shook his fingers, and then took out the set of "The Advent of the Buddha" exercises, although he had already thoroughly understood this exercise and memorized it in his heart, but he still cautiously looked at it three times, and then put it away and began to practice.

After a few hours, Du Fan's eyes suddenly opened and closed.

At this time, his body trembled, his face was pale, and his eyes were about to breathe fire, that was angry, if it wasn't for Ding Lan being next to him, he really wanted to scold.

The reason for this is not that he can't practice this exercise, with the strength of his current physical body, plus the strength of his muscles and bones, he has fully met the cultivation conditions of "The Advent of the Human Buddha".

The reason why he was angry was because this exercise was not something that a Qi Refining Stage cultivator should cultivate at all, and of course, it was not that he couldn't cultivate, but he had to pay some price, and that price was ...... Folded Shou!

&I just finished talking to that girl about life.,It's really what to say......"

Du Fan was very depressed, and the things in his heart that secretly said that the things of the Hanshan Gate were too tricky, and the pill encryption was just enough, and even the exercises were hidden killing machines.

Regarding the point of folding longevity, before the real cultivation, he will not find the slightest clue, even if Du Fan has completely comprehended this exercise, and has deduced it several times in his heart, he still suffered a small loss, and lost a year of life.

Fortunately, Du Fan has a wisdom root, and his understanding and sensitivity of the exercises far surpass those of other monks, so he can detect the abnormalities in time and decisively collect the exercises, minimizing his own harm.

If you change to other Qi refining period cultivators, it is very possible to lose ten or twenty years from Shou Yuan, and if it is already a cultivation limit, it is even possible to practice directly to death......