The leading senior brother Xie Yunzhong has an opportunity to teach the exercises every seven days. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 infoThe rest of the time is led by Meng Shi Yang Yunsong, including the Iron Arm Fist every morning.

Everyone is just getting started, except for those who come from a family of immortal cultivators, most people have never learned the immortal formula, so the leading senior brother will first teach the basic qi refining technique.

"Take a deep breath, incorporate the dantian, start from the middle focus, lower the large intestine, circulate the appetite, upper diaphragm, wrap around the lungs, and cross the armpit......"

Xie Yunzhong recited and explained while gesturing on himself.

The fifty new disciples below listened attentively, for fear of missing a single bit.

Qin Di has experienced the baptism of peach blossoms, his ears and eyes are bright, and his brain is extremely clear, ten times faster than ordinary people, so he will remember it in his heart after listening to it once.

According to Xie Yunzhong, the basic qi refining technique can be cultivated all the way to the fourth level of qi refining, and then the exercises will have to be changed when entering the middle stage of qi refining.

The basic qi refining recipe is less than a thousand words in total, but Xie Yunzhong said it for more than half an hour before he finished speaking, and then explained for a while before he finished the first transmission of the Fa, and finally advised: "There are two main points in cultivating this method, one is that when the sun rises, absorb the first breath of purple qi, use purple water to warm the meridians, and open up the key points." Purple qi belongs to yang, the best at warmth, its nature is peaceful, through the meridians without hurting the meridians. The second is when the moon is in the middle of the sky, to absorb the essence of moonshine. Yuehua belongs to yin, which can nourish the five organs, and if the five organs are strong, the essence is sufficient, and the essence is sufficient to refine and refine the qi, and then the meridians can be opened. Okay, go back and try to cultivate, and if you have any questions, I'll talk about it next time, or ask your enlightenment master. ”

The crowd dispersed.

Qin Di returned to his cabin and began to try to cultivate the basic qi refining technique.

Taking a deep breath and entering the dantian, I felt that the dantian began to heat up, and with the urging of consciousness, a warm current suddenly branched out, from the middle to the coke, through the diaphragm, around the lungs, and then began to go outward, encountering the first resistance.

The resistance is not very strong, slightly urging the consciousness, the warm current passes, making a slight "click" sound, and then the second acupuncture point, the "click" sound passes again, and then the warm current crosses out of the armpit, to the position of the upper arm, and after passing the third level in one go, it exhausts the spiritual power and can no longer run forward.

At this time, he suddenly felt weak and hungry, just like waking up from a coma after eating peaches that day, his hungry chest was close to his back, and he wanted to see what to eat, even if it was green trees and grass, he wanted to take two bites.

"No, no, I can't stand it!"

Look inside the house, it's empty, there's nothing to eat.

He had to get out of the cabin.

It was dusk, and the sun was setting, casting a golden afterglow.

He first ran to the cafeteria to take a look, and found that there were only black-flour multigrain steamed buns and unknown vegetable soup. I didn't care about asking at the moment, so I quickly ordered a dozen steamed buns, seven or eight bowls of vegetable soup, and ate them in one go, but I was still hungry, and the feeling of hunger was not alleviated at all. Then I ordered twenty more steamed buns, devoured them, and the hunger pangs eased a little, and I didn't panic so much. He sat there and continued to eat until it was completely dark, and he didn't know how much he had eaten, and the hunger was always there, lingering.

When he was distressed, Yang Yunsong, the enlightenment master, suddenly appeared on the other side of the table, did not speak, and looked at him with a smile.

Qin Di hurriedly asked, "Master Yang, what's wrong with me?"

Yang Yunsong smiled: "You have cultivated the basic qi refining technique, right? And it's making good progress?"

"Yes, I'll open up three acupuncture points in one go!"

Yang Yunsong was taken aback when he heard this: "Have you cultivated before?"

Qin Di shook his head: "No, the disciple's family background is ordinary, and he has no chance to contact the method of cultivating immortals." ”

Yang Yunsong praised: "Uncle Zheng said that you have good qualifications and are rare second-grade wood spirit roots, let me take care of you more." I didn't expect your cultivation talent to be so good, you can pass three levels in a row for the first time you cultivate!

"Master Yang, I feel very hungry, what's the matter?"

Yang Yunsong smiled: "Your cultivation this time relied on your own blood qi, you didn't absorb the purple qi of the rising sun, nor did you swallow the essence of the moon, so your blood qi was depleted. This canteen is free, only the simplest and coarsest food, which can't provide you with enough aura, so it's useless to eat more. ”

"What then? I'm still hungry and can't sleep tonight!"

"There are several solutions. One is to stop cultivating and absorb the essence of the sun and moon for three consecutive days, which can be relieved. ”

"What else?"

"The second one wants to eat the flesh and blood of demon beasts. ”

"Where is the flesh and blood of demon beasts, and how can I get it?"

"It's up to you to figure it out. Either go hunting in the Barren Valley, or exchange points for demon beasts. ”

Qin Di said: "The disciple has just arrived, and the points are zero. Please Master Yang, where is the barren valley?"

Yang Yunsong shook his head: "The barren valley is in the south, less than a hundred miles away. But you can't go now. If you want to go there, you must at least open the first meridian and enter the early stage of the first layer of the Qi Refining Period. If you go now, most of you won't be able to catch the demon beast, and you will be hurt by the demon beast!"

Qin Di was a little dazed: "Then what should I do, is there any other way?"

"There is another method, which is to cultivate with spirit stones, which are the essence of heaven and earth, and a large amount of spiritual energy is preserved in them, or rent a low-level cultivation room and borrow the power of spiritual veins, which can quickly replenish the depleted spiritual power. ”

"The disciple doesn't have a spirit stone, and he can't afford to rent a cultivation room. ”

Yang Yunsong muttered: "There is another strategy, twenty miles to the north, there is a spirit stream, which is a tributary of the Tongtian River, if you are lucky enough to catch a spirit fish, it can also relieve your symptoms." ”

Qin Di had a bitter face: "It's dark now, where is the time!"

Yang Yunsong smiled: "Why don't I borrow you a spirit stone and return it to me when you have it in the future?"

"That's a good feeling! Thank you Master Yang!" At this time, Qin Di remembered the two spirit stones given by his father, but it was difficult to say it at this time. Because I just talked about the ordinary family background earlier, what is the matter with the sudden appearance of the spirit stone?

Yang Yunsong took out a shiny stone from the storage bag, groped it twice, and said: "Although I am many years older than you and have become your enlightenment master, I am also poor, and I am so old that I am almost at the end of my rope, so I cherish every spirit stone very much." If I have enough spirit stones, maybe I can fight and improve my cultivation. How old do you think I'm now?"

The disciple couldn't see it. ”

"I'm seventy years old this year, and I've just reached the end of the ninth layer, and I haven't entered the peak of qi refining within the first Jiazi, because I have few resources, and I can't earn enough points, so my cultivation progress is slow. But I was only ten years old when I started, and the spiritual root was not too bad, so I was always a little unconvinced, and I didn't choose to go to the dense forest of the West Mountain to plant spiritual grass, but stayed on Chihuo Island to be your enlightenment master. Because there is abundant aura here, and there are all kinds of resources, if you are lucky and cultivate hard, you may be able to cultivate to the Great Perfection of Qi Refining in front of two Jiazi, return to the Jindan Sect Immortal Cultivation Sequence, and live for many more years, this life will be worth it!"

Qin Di praised: "Master Yang is so determined and persevering!"