Due to Huang Jianmin's presence, Xiao Peng didn't dare to play any tricks, and honestly did half an hour of "qigong massage" for Huang Shujuan, eliminating Huang Shujuan's muscle fatigue at the same time, but also carrying out a warm and strengthening of her body, so comfortable that Huang Shujuan hummed and almost fell asleep. Pen fun and pavilion www.biquge.info

Seeing his daughter's incomparably enjoyable appearance, Huang Jianmin's heart was like a cat scratching, and finally after his daughter finished enjoying it, it was his turn, and he couldn't wait to lie on the sofa, "Stinky boy, my problem is more serious, no matter what you can do in half an hour, you have to give me an hour of massage." ”

Xiao Peng rolled his eyes speechlessly, and didn't say anything, this is his chief and future father-in-law, what can he say? Hmph, wait until you don't fall asleep in half an hour! Xiao Peng smiled in his heart and began to massage Huang Jianmin.

Those massage actions were just for show, in fact, Xiao Peng mainly relied on Jiuyang True Qi to treat the dark injuries on his body, and then used mana to warm his flesh and blood.

"Well, it's comfortable! It's so cool, the stinky boy didn't say it earlier, if it weren't for the girl's desperate run this time, your kid wouldn't have exposed this skill! Lao Tzu is still stained with his daughter's bare ...... today" Huang Jianmin lay on the sofa beautifully, enjoying Xiao Peng's service, while chattering.

"Hehe, you will have more days to stain your daughter's light in the future!" Xiao Peng replied from time to time, Huang Shujuan sat aside with her cheeks on her cheeks, watching the exchange between the two men, revealing a knowing smile.

Half an hour later, Huang Jianmin's voice gradually decreased, and his breathing tended to be smooth and long, yes, he was asleep.

It turned out that Xiao Peng secretly massaged Huang Jianmin's Fengchi acupoint with true qi in the process of massage, and the Fengchi acupoint is often said to be a coma acupoint in martial arts novels, and he will fall asleep after being hit, but if he uses true qi to massage slowly, it can make people enter a deep sleep state, and it is effective in treating insomnia.

"Okay, that's it for today! I'll come back tomorrow to continue to treat him, it was a conservative estimate before, according to the current situation, it may not take a week, only four or five days can be cured, I see that he seems to have not slept well for a long time, so I massaged him on the acupuncture points by the way, he is now in a deep sleep, and he will be refreshed when he gets up tomorrow." ”

Xiao Peng stopped his movements, got up, and smiled at Huang Shujuan.

Huang Shujuan nodded, showed a charming smile, and said, "Thank you, Xiao Peng." ”

Xiao Peng smiled and shook his head, and said, "Between us, do you still need to say thank you? This is my future father-in-law, of course I have to serve well, if he is only my chief, it will not be my turn to serve! ”

“......”

Huang Shujuan looked at Xiao Peng stupidly for a while, then suddenly got up and stepped in front of Xiao Peng in two steps, hugged his head and kissed it, Xiao Peng was stunned, and then reached out and took her into his arms and responded.

Huang Shujuan's movements are very jerky, but this kind of thing can be done without a teacher.

"Hmm...... My dad won't wake up suddenly, will he?"

"No, now you can't shoot him in the ear. ”

"Hee-hee, let's move on ...... then"

"Hmm......"

This kiss was not over until Huang Shujuan was almost suffocated, the two looked at each other and smiled, and the love and sweetness flowed quietly, and finally Xiao Peng carried Huang Jianmin into the bedroom, put him on the bed, and took off his military jacket and covered him with a quilt, and then opened the door with Huang Shujuan and walked out.

At this time, the head of the regiment and the political commissar also happened to return, and it was already dark outside, and the leaders dispersed one after another.

"Hey, Shujuan girl, Xiao Peng, you're ready to go back, where is Lao Huang?"

"Uncle Wang, Uncle Zeng. Huang Shujuan called out sweetly, pointed to the room, and said with a smile: "Xiao Peng gave my dad a massage for a while, he fell asleep comfortably, we are going back, Uncle Wang and Uncle Zeng goodbye." ”

"Goodbye, commander, commissar. ”

"Well, goodbye. ”

Xiao Peng also said hello politely and went downstairs side by side with Huang Shujuan.

Wang Zhenglian smiled casually at Zeng Xiangming: "Is it really so comfortable! This Lao Huang doesn't toss until midnight every day, and he can't sleep at all, but he actually slept so early today." ”

"Yes, this guy has serious insomnia, he is still doing push-ups and frog jumps in the middle of the night, and he can only fall asleep after exhausting himself every time, and he fell asleep today just doing massage, why don't you let Xiao Peng give us a try?"

"Well, that's a good idea. ”

......

The next morning, as soon as the sky was bright, Huang Shujuan had already washed up, and ran to the equipment training ground in her training uniform, where Xiao Peng was already waiting for her when she got there.

"Xiao Peng, your massage is really effective, I didn't feel any pain when I woke up this morning. Huang Shujuan smiled happily at Xiao Peng while doing chest expansion exercises with both arms.

"Of course, you think I'm busy working for a long time!" Xiao Peng smiled, his gaze moved down slightly, he coughed twice, and suddenly said something inexplicable, "Ahem, it's big enough, no need to expand it anymore." ”

"Huh?" Huang Shujuan was stunned, bowed her head slightly, reacted immediately, slapped Xiao Peng's arm lightly, and said coquettishly: "If you hate it, you can't be serious." ”

"Uh...... I also want to be serious, but when the two of us are together, I can't be serious!" Xiao Peng spread his hands and said innocently, "Okay, okay! Don't make trouble, you move first, and then start doing single and parallel bars exercises, I inquired, the standard for special forces is two hundred exercises for one and two, are you sure?"

"Two hundred?" Huang Shujuan swallowed her saliva when she heard this, and said in disbelief, you must know that among the soldiers of the regular army, eight are qualified, more than twelve are excellent, ......and two hundred? Are all special forces superhuman?

Seeing that Huang Shujuan looked shocked, Xiao Peng patted her shoulder comfortingly, and said, "Don't worry! This looks scary, in fact, it is not difficult to do, I will teach you some breathing and breathing pranayama methods, you breathe according to these rules, not only can you slowly increase your strength, but also make your body lighter, so that the weight of your arms is much smaller." ”

Huang Shujuan was overjoyed when she heard this, "Really, great, then you can teach me immediately!"

"Don't worry, come, do a set of pull-ups first, I'll see where the limit of your arm strength is, use all your strength!" Xiao Peng walked under the horizontal bar and stretched out his hand to Huang Shujuan.

Huang Shujuan walked under the horizontal bar as she said, took a deep breath, grabbed the horizontal bar with a slight jump, and then bent her arms, and the whole person rose upwards until she let her collarbone touch the bar, and then repeated again.

Xiao Peng nodded secretly, she still has high requirements for herself, the standard for pull-ups is that the chin can be over the bar, of course, the higher the rise, the better the exercise effect of arm strength, to Xiao Peng's surprise, Huang Shujuan kept doing more than thirty in one breath, which revealed the lack of strength.

However, she did not give up, but no longer pulled up with a hard bridge and a hard horse, and began to "swing the bar", the so-called swing bar, is to use the swing of the body to form an upward inertia, so that the body can use this inertia to run upward, so that the head can exceed the horizontal bar.

After doing this more than a dozen times, Huang Shujuan finally reached the limit, let go of her hands holding the horizontal bar, fell to the ground, and gasped for breath.

"Quite good, forty-six, this is already an absolute elite in the regular army, na, you hold back now don't gasp, close your eyes, listen to my command, and breathe according to the rhythm of my command. ”

Xiao Peng praised a word, walked to Huang Shujuan's side, asked her to close her eyes, and stretched her right palm behind her silently, but it was not pasted, but at a distance of about an inch, Jiuyang True Qi slowly crossed in from the Fengmen acupoint behind her, but she didn't feel the slightest.

"Whew...... Suck...... Call...... Suck the ......" (for details, please refer to the plot on the boat in the laughing rivers and lakes)

A few minutes later, Xiao Peng withdrew his palm, just now he gave her a stream of true qi without Huang Shujuan's knowledge, and tailored a set of breathing and breathing methods for her, this true qi and pranayama method can not allow her to practice internal strength and form internal force, but can imperceptibly strengthen her body and increase her strength and endurance.

"Well, in the future, if you breathe according to this rule during or after training, your strength and endurance will slowly increase, and you can quickly eliminate fatigue and recover physical strength. Xiao Peng admonished.

"Really, after the exercise just now, my arm felt a little sore, but now it seems to be gone, I'll try another set. Huang Shujuan shook her hands and said in surprise.

In the second set of pull-ups, she did fifty-eight.