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Ji Aojian returned to the house, and Xiao Xun saw that his face was bruised in several places, his clothes were also tattered, his eyes were red, and he sobbed and cried.

When she cried, Ji Aojian was embarrassed, thinking that she had asked her to go home in a daze, causing her to almost have an accident, and couldn't help asking, "Xiao Xun, who are they going to force you to marry?"

Xiao Xun looked angry, "Young Master, that's a boy from the Yandang faction." ”

She talked for a long time, and Ji Aojian easily understood the cause and effect.

One year, there was a great drought in Jinling, and Lujiazhuang and several nearby Zhuangzi were severely affected, and Ji Aojian's father responded to the local relief of grain and relief for Lujiazhuang.

Lujiazhuang is a farmer, and I don't know about martial arts, but I heard that Tianqingshan Villa is a family of Tianzi, which is very powerful. Xiao Xun's parents later saw that the Ji family was recruiting maids, so they sent their daughter to the door, which did not mean to hug her thighs at first.

Xiao Xun has a cousin surnamed Qin, who has been very fond of this lively and clever cousin since he was a child, and later learned that Xiao Xun was sold to Tianqing Villa, and left home in despair, but he had another opportunity to worship under the Yandang Gate.

Recently, Qin Shaoxia heard that Ji Aojian was almost killed by Yuan Jiankong, and Tianqing Qingzhuang was removed from his name in the martial arts, and his mind suddenly came alive.

He has always been obsessed with his cousin, but after all, Xiao Xun's deed is already in the Ji family, and as a disciple of a famous and decent family, he can't rush to other people's houses to rob people.

So Qin Shaoxia came to Lujiazhuang and discussed with Xiao Xun's parents, asking them to bring Xiao Xun back and take the opportunity to propose marriage.

For ordinary people, selling children and daughters is not a glorious thing, but in the rich land of Jiangnan, such behavior is even rarer. Xiao Xun's parents sold Xiao Xun out with the intention of climbing high branches, but when they heard that Tianqing Mountain Villa had withdrawn from the martial arts and had become an ordinary farmer, they immediately felt that they couldn't hold their heads up in front of their neighbors.

Now a disciple of the Yandang faction of a famous martial arts family intends to formally ask for marriage, which is more decent than a daughter being a slave and a servant.

So they immediately sent a message to Xiao Xun to come back, ready to marry her to Qin Shaoxia. As for Xiao Xun who has already been sold, they don't think it's okay. If the Ji family asked, they thought that they only needed to return the money from the sale to the Ji family.

After Xiao Xun went home, he was full of unhappiness when he heard his parents say that this was the case, and he ran away today after finding a free time.

When his father and mother saw that their daughter was not there, they knew that Xiao Xun would only run to Tianqing Villa, so they hurriedly asked a few relatives with big shoulders and round waists to chase people.

When Ji Aojian heard this, he couldn't help but slander in his heart, what kind of Luo Likong Qin Shaoxia was, he never forgot the appearance of a little girl many years ago, and he always wanted to marry her.

However, he was a little strange, Xiao Xun did look more decent than being his maidservant, marrying a disciple of the Yandang faction as his wife, but why didn't Xiao Xun want to do it at all?

He asked cautiously, "Xiao Xun, are you really unwilling to marry your cousin?"

Xiao Xun pursed his lips, "Young master, he is a bully and afraid of the hard, when the old owner is here, why didn't he come to me? ”

In fact, when Xiao Xun was sold by her parents, she had some resentment, and the Ji family treated her very well, which made her think of herself as a member of the Ji family for a long time.

In the years she has seen in Tianqing Mountain Villa, most of the masters she has seen are masters, and her vision is different from that of her parents. Compared with several elder sisters, although the young master is a little backward, he used to be just playful, but now he practices diligently, and sooner or later he will become a generation of masters.

She felt that she was "spending the difficult times" with the young master, and she had the heart of a loyal and good general, how could she be willing to leave him at this time, is my Lu Xiaoxun such an unrighteous person?

Thinking of the young master being beaten by a group of people for her just now, there was a burst of shame on his face, and he felt that he couldn't bear the young master.

Ji Aojian didn't know that the little girl had so much thought in her heart, "Xiao Xun, it's best if you don't want to go, and I can't bear you." ”

Xiao Xun almost fainted with happiness when he said this.

The next morning was the fourth day of his practice of floating cloud piles, and Ji Xiaosu was no longer there.

Ji Aojian remembered the last time she practiced leveling piles, she only watched them for three days, and it seems that my sister is used to watching each pile method for only three days.

When he went to the martial arts arena in the afternoon and wanted to continue practicing shè arrows, he was surprised to find his sister standing under the plum blossom stake, waving to him.

Ji Xiaosu waited for Ji Aojian to approach and asked, "Brother, I heard that you knocked people away with one punch yesterday?"

Ji Aojian remembered the punch that broke out in his desperate situation yesterday, he was proud in his heart, and said modestly, "That's nothing." ”

Ji Xiaosu nodded and said, "This is really nothing, those croppers who don't know martial arts are just dead stakes." ”

Ji Aojian asked strangely, "Dead pile?"

"Ordinary people who don't know how to punch and kick are vain and rigid in their lower game, and it's too easy to hit. Ji Xiaosu pointed to the plum blossom stake behind him and said, "Just like these wooden stakes, they are fixed and beaten for people, of course, they are dead stakes." “

The flush plum blossom pile in front of Ji Aojian is five feet high, but he sees it in the martial arts arena every day, "Isn't this plum blossom pile practicing light exercises?"

Ji Xiaosu said, "When you jump on the plum blossom pile and walk, you are practicing the body." When you drive plum blossom piles on flat ground, you practice hitting. ”

"Brother, you re-energized yesterday, and it is not difficult to break this stake. ”

Ji Aojian had no choice but to ask again, "What is rectification?"

My sister is humane, "No matter how strong ordinary people are, they can't exert their strength, and when they fight with people, a punch is a punch, and a kick is a kick, and they don't need all the strength of their bodies." “

"A practitioner who has been successful in martial arts can penetrate the whole body and gather the strength of the whole body to fight together, which is the strength of the whole body, the strength of the whole body. ”

The amazing punch that Ji Aojian sent yesterday was not only the strength in his hands, but also the strength of his lower body to beat a strong man into the air.

Those who practice martial arts stand on the pile, practicing the strength of the whole body, and after pulling the muscles and bones, the parts that ordinary people can't use can also emit strength.

Ji Xiaosu said, "The human body has unlimited potential, there is strength everywhere, the more difficult it is to practice, the more powerful it is, one is the shoulder, the second is the waist and abdomen, and the third is the crotch." If these three parts can exert force, they can be called the power of the dragon and tiger, or the power of the bear and tiger. “

So Wu Youyun opened his shoulders and hips, half a handle. After opening the muscles and bones, it can emit power that ordinary people can't use, and only when you practice boxing moves can it be powerful.

Therefore, the requirements for disciples are to practice for three years at the beginning, or to hone their basic skills with heavy work such as carrying water and chopping wood.

"Brother, the punch you made yesterday was the crotch strength and waist strength up and down, rising to the shoulders, and when you punched, you gathered the strength of the whole body. ”

Ji Xiaosu said, "This is the whole strength." ”

She pointed to a stake, "Brother, you can use all your strength to make another dozen of these stakes." ”

Ji Aojian snorted, and punched hard, and the wooden stake trembled for a while, shaking his hands a little, but the wooden stake was not hurt at all.

Ji Xiaosu shook his head and said, "Brother, I told you, the strength is not the power of a single punch and kick. You don't exert all the strength of your body, but only use the strength of one arm, and you can't stop hitting the stakes. ”

Ji Aojian said ashamedly, "Please also ask my sister for advice." ”

"Before you punch, you need to twist your waist and sink your hips. Ji Xiaosu said, "You sit down as usual when you stand on the pile, and then there is a huge force that presses down and gathers on the crotch, and then gets up and releases this force, drives the strength of the waist and back, and then punches after passing it to the shoulder, so that you can send out the strength of the whole body." ”

Ji Aojian carefully recalled the strong force that was sent out yesterday, he was beaten to bend his knees first, and then his body was tensed, and the force on his legs was transmitted.

He repeatedly experienced the meaning of twisting his hips, and after punching seven or eight punches, he suddenly blessed his soul, and his strength was transmitted from the bottom to the top like flowing water, and the stake was broken with a snap.

He couldn't help but sigh, "Punching like this, it feels like pressing a spring." ”

Ji Xiaosu said, "Brother, the so-called training of muscles and bones is not only to train the strength of all parts of the body, but also to train the muscles and bones of the whole body to be flexible, so as to better build up momentum and transmit strength." ”

Ji Aojian nodded silently.

He walked to one plum blossom pile after another, twisted his hips, and hit hard, carefully experiencing the whole force transmission process.

Gradually, he became proficient in mobilizing the strength of his whole body to exert his strength, and he could basically break a wooden stake with a single blow.

Ji Xiaosu looked at the broken wood he interrupted and said, "In the eyes of those who have practiced the whole thing, ordinary people who don't know martial arts are like these wooden stakes, they are all dead things. As long as you have time to take down one with one punch and one with one kick, and don't let them knock you down, no matter how many people come, they won't be your opponent. ”

Ji Aojian said happily, "Wouldn't I be able to fight a hundred of them in this way?"

Ji Xiaosu said, "If they have a sword weapon in their hands, it's a different matter. When a row of machetes slash at you, no matter what kind of strength you practice, the hero doesn't suffer the immediate loss, it is better to run away. ”

Ji Aojian was embarrassed, "Of course I won't fight with the sword......"

"But Xiao Su, is there a difference between this whole strength and Cheng dù?"

Ji Xiaosu said, "Yes, the strength of your current interruption of the stake is only a preliminary call for the power of your whole body. If you have achieved great external success, your whole body will be strong, and you can use the strength of your body at will, which is much greater than the strength you can use now. ”

Ji Aojian couldn't help but yearn, "Then how can I practice to the point of spring strength in my whole body?"

Ji Xiaosu said, "In addition to continuing to stand on the stake, you also need to practice boxing, hitting the stake every day, exercising all over the body, figuring out the strength skills, and slowly realizing the strength of the whole body like a spring." ”

Ji Aojian snorted, buried his head and continued to fight with the stake.

But there is still a question lingering in his mind, but he can't grasp it.

"No!" Ji Aojian suddenly stopped, looking at his hands motionlessly.

Ji Xiaosu asked, "What's wrong?"

Ji Ao Kendo, "Although I can exert all my strength now, no matter how hard I exert my strength, I am not as strong as the punch I made yesterday. ”

He secretly thought to himself, why is the strength so much worse, is there really such a thing as a small universe exploding in a desperate situation?

Ji Xiaosu was silent for a while, and said, "Did you notice it?" I can congratulate you, you used your internal strength in that punch yesterday. ”

Ji Aojian was surprised, "Does my punch have internal strength?"

Ji Xiaosu, "Do you understand that when you punched that punch yesterday, there was any difference between it and today?"

Ji Aojian groaned, "At that time, I was surrounded and beaten by several people, and my heart was full of anger. ”

Ji Xiaosu said, "Yes, so you will give birth to internal force." ”

Ji Aojian was at a loss, "How can there be internal force here?"

Ji Xiaosu said quietly, "You're angry." ”

Ji Aojian wondered, "I was angry at the time, very angry, but what does this have to do with internal strength...... Wait, angry?"

Ji Xiaosu said, "The meaning of being angry is to give birth to internal qi." ”

No, no, no, "angry" can't be explained that way.

Ji Xiaosu said, "Brother, think about it. What is the difference between a living person who only practices external skills, and the organ man in the Muren Lane of the Shaolin Temple, and the zombie that the legendary Maoshan Daoist dealt with?"

The most common term for external skills is to practice muscles and bones externally.

Flesh is the muscle, which determines how much force a person can exert and how much force he can exert.

Tendons are tendons that determine how much explosive power a person can have.

The bones support the body and withstand the rebound of the force, which determines the limit of the force that a person can exert himself.

"This kind of human structure can be completely imitated. If the practice of martial arts is only about practicing external skills, it means that any martial artist can be replaced by artificially designed finished products. ”

Of course, the living are different from those mechanical people, zombies, and terminators. Ji Aojian thought indignantly.

Ji Xiaosu said, "Outside of the body structure, what is the difference between the living and those dead things?"

The biggest difference is that the living have qi and blood, as well as seven emotions and six yu.

Ji Xiaosu said, "The potential of the human body is endless, but it is not just the strength of the muscles and bones. People have seven emotions and six yu, and when they encounter a crisis, there are signals to release the human body's lì quantity. ”

When a person is angry and angry, when he cares and cares, his strength often becomes very great, the hero bursts out with great strength to fight back at a desperate moment, and the parents save their children before the life and death crisis, there are countless examples of this.

But when these emotions arise, the power does not come out of the muscles, bones, and skins.

Ji Xiaosu said, "Brother, when you are angry, do you remember what changes will happen to your body?"

Ji Aojian was stunned, when he was angry, he was naturally short of breath, his heartbeat was faster, and an evil fire seemed to explode in his chest.

"You see, this is a reaction to the acceleration of blood flow, and the power mobilized when you are angry comes from qi and blood, not from your muscles and bones. ”

Ji Xiaosu said, "The inner kung fu pays attention to practicing one breath and urging the flow of qi and blood. The ancients used the word anger very well, that is, this mood gives birth to more qi, so that the qi and blood run more vigorously and faster. ”

Ji Ao's sword head was dizzy, "Is there also power in the qi and blood?"

"Qi and blood naturally contain great power. Ji Xiaosu said, "Don't you know that if a person loses too much blood, he will be weak and weak?"

The divine doctor's sister stretched out two green fingers, "Strength, strength." These two words are force and qi. The muscles exert force, the qi and blood run, and the sum is the strength. ”

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