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Ji Aojian coughed, "This blood circulation...... No, this power of qi and blood is something that everyone has, does everyone have internal strength?"

The divine doctor's sister said, "That's right, in the eyes of our doctors, as long as they are alive and have qi and blood running, they will have internal strength. People who practice external skills also have internal strength, and people who never practice also have internal strength, and this internal force is not mysterious. ”

Ji Aojian scratched his head, "I remember you told me before that you have to practice external skills to the depths before you can sense them from the outside in." ”

Ji Xiaosu said, "Everyone has internal force, and not everyone can sense internal force. Having internal force is not the same as having internal strength. Can you sense the flow of qi and blood in your body now, and if you can't sense qi and blood, how can you practice internal strength?"

"If you practice external skills and have a strong body, you will naturally be able to nourish your qi and blood, and your qi and blood will be vigorous. The more vigorous the qi and blood, the easier it is to be sensed. It's like boiling a pot of water, some people can sense it when the water temperature is slightly hot, and more people can sense it when the water temperature is very hot. ”

"But no matter whether or not you can sense the operation of qi and blood, the external skills are deepened, and the internal force will naturally rise, which is progress at the same time. ”

Therefore, the ancient martial arts masters, even if they only practiced external skills in the first half of their lives, after practicing external skills to the peak, they could always find that they had a high and deep internal force at the same time.

Therefore, in the Yuan and Ming dynasties, even if the theory of inner boxing was unrivaled in terms of momentum, it overwhelmed Shaolin, which only had the concept of foreign martial arts. However, the foundation of Shaolin has not been weakened, this is because those monks with a solid foundation in external skills have internal strength at the same time, and they can quickly sort out the internal theory and turn over.

Ji Xiaosu said, "But you have to remember that only authentic external kung fu, practicing muscles and bones, and cultivating vitality, can you also practice internal strength at the same time." Those horizontal exercises in the external martial arts are all biased, and they train people like zombies, and they will only train their muscles and muscles to death, which not only cannot regulate qi and blood, but also damage the original. ”

Ji Aojian said curiously, "Since practicing authentic external skills can also make the internal strength rise, why is there still a special internal strength practice method in the world?"

Ji Xiaosu said, "The internal force that comes with the practice of external power is often only the lowest degree dù with external strength, and it does not necessarily meet the full needs of external strength. Some foreign masters who have practiced strong muscles and bones are enough to withstand the strong speed of qi and blood and exert great strength. However, if the internal strength is lacking, the speed of qi and blood will not be improved to the point that is most suitable for him. ”

Ji Aojian was surprised, "It turns out that internal strength can artificially control the speed of qi and blood?"

According to his physiological knowledge in his previous life, no matter what kind of exercise a person is performed, as long as a person is active, the heartbeat and blood circulation will be accelerated, so that the strength and speed of the body can be played better.

In other words, you need to have a warm-up stage to increase your heartbeat and blood rate before you can enter your peak state.

And if a person who cultivates internal strength is actually able to adjust the speed of qi and blood movement by himself, then can't he skip the warm-up period? When he starts with someone, won't he be able to quickly enter the strongest state and catch the opponent off guard.

Ji Xiaosu said, "Exactly. There are many names such as nine turns and seven folds in the world's martial arts, do you know what this turn and one heavy means?"

Ji Aojian guessed, "Could it be that this is the requirement for the speed of qi and blood?"

Ji Xiaosu said, "Yes, the more powerful the level of the exercises, the higher the requirements for the speed of qi and blood. ”

One turn, one heavy, all refer to the speed of ordinary people's qi and blood. Therefore, in the world's martial arts, the first introductory kung fu is the lightest, and often as long as you master the basic moves, you can be considered a practitioner.

"Could it be that every time your martial arts improve, your qi and blood speed will be doubled?"

Ji Xiaosu said, "This is not accurate, some inferior martial arts can be practiced with a maximum speed of three or four times the speed of qi and blood, and I also like to mark an eightfold and ninefold." However, the more martial arts sects and the more Zhenmen exercises, the less likely they are to cheat in this regard. ”

Ji Aojian suddenly remembered that when he dismissed Zhuang Ke at that time, there was a top three master of the Wind Thunder Hall, who claimed that the Soul Breaking Axe was about to be practiced to the seventh layer.

Ji Xiaosu said, "The Soul Breaking Axe is an axe method transformed from the Five Tiger Soul Breaking Knife, and it only takes five turns of qi and blood at most. The so-called seven layers are just bluffing. ”

Ji Aojian suddenly said, "The five tigers of the Five Tigers Soul Breaking Knife do not mean that you can kill five tigers at the same time after practicing the sword technique, but that practicing this sword technique requires the internal strength of five rotation speeds?"

Ji Xiaosu said, "Brother is smart, that's exactly the case." ”

Ji Aojian sneered, "Sister, what you just said is the first reason to specialize in internal strength. ”

"The second reason is that the external strength comes from the outside in, and it is gradually practiced layer by layer to the depths of the body, and it is not until the end that it can be exercised to the heart. The human body's lungs are the most weak, easy to be injured by yin strength, if you don't practice strong lungs, you can't play with masters. The practice of internal functions actively transports qi and blood and maintains the internal organs, so if the internal skills are practiced early, it is not easy to suffer losses when facing the enemy. ”

In the world's sects, all kinds of breathing and breathing guidance methods can invigorate qi and blood, massage the viscera, strengthen one's body, and practice internal strength.

Ji Xiaosu said, "The third reason is that the external skills must be practiced to make the skin, flesh, muscles and bones of the human body strong and tough, and the loss of practice and replenishment is extremely large, ordinary people can't afford to make up for the precious drugs that make up for the loss, and the external skills can't be practiced, and the natural internal strength can't go up." It doesn't cost much to specialize in internal strength, and it can also strengthen the body. For example, our doctors mainly practice internal skills, and do not force them to practice external skills, so they call internal skills health preservation skills. ”

Ji Aojian nodded, the most important thing in practicing internal skills is to maintain health and fitness, I used to think so.

"So people who practice inner kung fu live longer than those who practice outer kung fu?"

The sister of the divine doctor said, "It can't be generalized, practicing external skills is also practicing internal strength, as long as a person practices external skills without overdrawing the body, he may also discover the internal strength of health preservation." ”

A martial artist who only practices foreign kung fu all his life, of course, his qi and blood are far more vigorous than ordinary people. As he gets older and his physique deteriorates, he will naturally gradually remove those fierce paths that are brave and fierce during his daily practice, and only retain the activities that can activate his muscles and bones and soothe his qi and blood.

Of course, if this martial artist's brain is too rigid, no matter how old he is, he still practices and fights as fiercely as he did when he was young, and naturally he can't bear it. This is because he himself will not adjust to the time, but it often makes people mistakenly think that foreign kung fu is too harmful to the body.

It is not unreasonable to say that the fist is afraid of being young. No matter how powerful the internal strength master is, the muscles and bones will always gradually weaken when he is older, which is not as good as the opening and closing when he was young, but the qi and blood conditioning can persist and delay the aging process.

In the early days when there was no concept of internal force, the ancient martial arts masters, often after getting older and declining their external strength, found that their qi and blood were still very vigorous, and their speed was far better than that of ordinary people, so they deeply studied the principle of qi and blood operation, and explored a separate method of internal strength cultivation and operation.

Ji Aojian thought for a while, and then asked, "So if a person can't afford to practice external skills, and has been practicing internal skills diligently for many years, can he also become a generation of masters?"

Ji Xiaosu said, "No matter how long you practice your internal skills, if you don't have the corresponding strength, you won't be able to become a master, and you will practice two or three turns at most." Internal strength is like water in the furnace, and the body is the furnace. The water temperature is high, but the stove is not strong enough, and if it is excessive, it will only blow up the stove. ”

"Qi and blood practice to the ninth turn is the world's first-class. Therefore, any first-class master at that time was a combination of internal and external, without an iron body, how could he withstand the internal strength of the nine turns?"

It turns out that a first-class master has to make at least nine turns, but what about the grandmaster?

Ji Aojian wanted to ask but didn't dare to ask, so he changed the question, "Then when I am angry, my internal strength increases greatly, is this anger also a way to practice internal strength?"

"That's not the right way. The divine doctor sister said, "Anger can speed up the blood flow, and the internal force can be greatly increased in a certain way, but the consequences of the blood flow acceleration are not bearable by everyone." A physically strong person, when he is angry, may burst out with great strength. And a person with a weak body may have difficulty breathing and be weak when he is angry. ”

Ji Aojian muttered, "Someone with a strong body like me, can't he rely on anger to increase the speed of qi and blood?"

Ji Xiaosu shook his head and said, "No, to speed up the flow of qi and blood with anger will cause great trouble." The increase in the speed of qi and blood must be within the range of the body. Only one's own internal cultivation can control one's qi and blood freely, and the acceleration of qi and blood is difficult to control, although it may suddenly increase its strength, it often exceeds one's own endurance, bringing damage to the body. ”

"We doctors have a saying that anger hurts the liver, joy hurts the heart, thoughts hurt the spleen, sorrow hurts the lungs, and fear hurts the kidneys. None of this is a joke. ”

Ji Xiaosu said again, "There are many martial arts on the rivers and lakes, with the words sad, broken soul, depressed, and gloomy in the name, which are all internal skills that cannot be cultivated, relying on seven emotions and six yu to stimulate the speed of qi and blood, although it can improve combat power for a while, but in the long run, it will inevitably hurt the body." ”

"The real cultivation of internal strength pays attention to naturalness, and the work is achieved naturally, and there is no need to rely on emotions to stimulate. ”

Ji Aojian coughed, "Xiao Su, then our Ji family's internal strength cultivation method, when will you teach me?"

Ji Xiaosu said, "You don't need it for the time being." ”

Ji Aojian wondered, "Why is this?"

Ji Xiaosu said, "Your current external skills are entering the realm very quickly, and the speed of qi and blood driven by you is also increasing very quickly, at this time, practicing internal skills will not be effective, and it will also drag down your progress in external skills." ”

Ji Aojian's face was embarrassed, "But if you don't practice internal skills, your internal organs can't be exercised, it's very dangerous, I was almost killed by Yuan Jiankong with dark energy last time." ”

Ji Xiaosu stroked his forehead, "The original sword and empty martial arts are too much better than you, he doesn't have to slap your viscera, there are many ways to kill you." Your fundamental mistake last time was not to accept his challenge, nothing else. ”

Ji Aojian was helpless, "Okay, then when can I practice internal skills?"

Coach, I really want to practice my internal skills.

Ji Xiaosu said, "When you practice external skills and bring the speed of qi and blood to the fourth turn, then you can practice internal skills." ”

Ji Aojian was stunned, "Then what is the speed of my qi and blood now?"

"Look at the whole force you put out when you hit the stake, it's about three turns. The divine doctor sister said, "When you were angry yesterday, the speed of qi and blood should have been four turns. ”

Ji Aojian finally couldn't help asking, "Then how many turns have you had, and what about our sisters?"

Ji Xiaosu said, "I practiced my family's internal skills as health skills, and now it is also the third turn." My sister has been away from home for a few years, and I don't know where they have entered. ”

"However, my Ji family is called a heavy heaven for the transformation of internal strength, and there are eight words that say so, the sky above the head is blue, and there is a sky outside the sky. ”

Ji Aojian was shocked, "How many heavy heavens are there?"

Ji Xiaosu thought for a moment and said, "According to legend, there are thirty-three heavens outside the sky. ”

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