It stands to reason that the monkey's current dantian has been abolished by Zhao Chaogang, so it is impossible for the monkey to figure out the situation in his dantian, so why can the monkey figure out the situation in his dantian so quickly?

The reason for this is actually very simple, Zhao Chaogang abolished the dantian of the monkeys, but after all, the monkeys were quasi-martial artists or martial artists before, and their dantian was abolished by Zhao Chaogang, but the process of practicing martial arts for nearly a year has made the monkey's body form a conditioned reflex for the transportation of martial arts.

Doing the same thing for a long time will naturally form a conditioned reflex in the human body.

Conditioned reflex refers to the temporary neural connection between external stimuli and the response of the organism under certain conditions. There are two forms of classical conditioning and operant conditioning, and unconditioned reflex is the basis of conditioning.

It turns out that a stimulus that cannot cause a certain response is a learning process that gives this stimulus and another stimulus that can cause a response at the same time, so that they establish a connection with each other, so that the connection between the conditioned stimulus and the conditioned response is called conditioning.

According to the nature of the signal system, conditioned reflexes can be divided into the reflection of the first signal system and the reflection of the second signal system.

The first signaling system - the conditioned reflex established by the specific thing as the conditioned stimulus.

The second signaling system - the conditioned reflex established by the word-conditioned stimulus. Peculiar to people.

With the help of words, the limitations of specific stimuli are freed. You can learn more about things that you have not experienced and recognized, and form the intentionality and consciousness of mental activities.

The two are closely linked and work in synergy.

According to the type of signal that causes conditioning, conditioning can be further divided into reflection of the first signal system and reflection of the second signal system. It is caused by a variety of visual, auditory, tactile, olfactory, and gustatory specific signals. This is called the reflection of the first signal system. It is shared by humans and animals.

Unconditioned reflexes are innate reflexes that are born into the human being. It is a relatively low-level neural activity that is completed by the involvement of nerve centers below the cerebral cortex (e.g., brainstem, spinal cord). The knee jerk reflex, blink reflex, hand withdrawal reflex, infantile sucking, urination reflex, etc. are all unconditioned reflexes.

Conditioned reflex is an acquired reflex that is gradually formed in the process of life after birth, which is completed on the basis of unconditioned reflex and through a certain process with the participation of the cerebral cortex, which is a kind of high-level neural activity and the basic way of high-level neural activity.

People who have eaten plums many times. When he sees plums, he drools too. This is what he did on the basis of the drooling that he had once eaten a plum, so it was a conditioned reflex.

Imagine that. If none of Cao Cao's soldiers had eaten plums back then, and no one had ever told them that plums were sour, what kind of outcome would it be.

In the process of man's struggle with nature, language has arisen in groups. The brain is getting more and more developed. A language center is formed in the cerebral cortex, so that human beings can form a conditioned reflex to abstract language and words, which is unique to human beings and belongs to the second signaling system, such as wishing to quench thirst.

So how is conditioning discovered?

At the end of the 19th century, the Xiongguo physiologist Ba Fu Luo Fu carried out a series of realizations, which soon attracted the attention of biologists around the world. Devoted to the work of how the nervous system governs behavior, he studied the various ways in which dogs produce saliva and revealed some of the nature of learned behavior.

Introduction: In order to measure the amount of saliva secreted by a dog during the real yàn period. He performed a minor operation on each of his dogs, which changed the course of a salivary duct. Saliva usually flows through a salivary gland into the dog's mouth, and Pav-Lo-v changes the route of this duct to allow it to pass outside the body.

In this way, the saliva dripping from the catheter can be received and measured. After the dog's surgical opening healed, Ba-fu Luo-fu began to be real, and every time he gave the dog meat, the dog drooled, and when he saw the meat, he drooled, which showed that the dog was healthy and had a salivation reaction.

After that, Ba-Fu always pressed the buzzer every time he gave meat to the dog. So, the sound is like seeing meat in a dog, and it makes them drool, even if there is no food after the buzzer goes off.

However, Pav-Lo-v found that he could not deceive the dogs endlessly.

If the buzzer goes off and no food is given, the dog will react weaker and weaker to the sound, secreting less saliva at a time, but if it is not for several days of continuous testing, they will still respond to the sound of the buzzer, but not as much as before.

The main difference between conditioned reflex and unconditioned reflex is that conditioned reflex is a reflex caused by a conditioned stimulus, which is generally based on unconditioned reflexes, and unconditioned reflexes are innate, eternal, and the basic survival ability of organisms.

Just like the famous Ba-Fu-Lo-F's reflex, the saliva secretion of a dog when eating is an unconditioned reflex, while hearing the bell secrete saliva is a conditioned reflex, the result of long-term reinforcement (a combination of irrelevant and unconditioned stimuli in time).

Conditioned reflexes pass through the cerebral cortex, while unconditioned reflexes generally only pass through the center below the cerebral cortex, at the lower levels.

The innate reflexes of animals are called unconditioned reflexes. It is relative to conditioning. In the study of conditioned reflexes, the food reflex (secretion of saliva or gastric juice) is often used as an unconditioned reflex that should be combined with a conditioned stimulus.

Conditioned reflex is acquired, it is a reflex established on the basis of unconditioned reflex through certain conditions in the process of life, and it is the basic regulation mode of higher neural activity, and it is a physiological activity shared by humans and animals.

The basic condition for the formation of a conditioned reflex is the temporal combination of an irrelevant stimulus and an unconditioned stimulus. Any unrelated stimulus combined with an unconditioned stimulus can form a conditioned reflex. It is thought that the cerebral cortex must be involved in order to achieve this.

Traditionally, conditioning is established as a result of multiple simultaneous excitations between the cortical and non-conditioned cortical representative areas. A functional "temporary contact" occurred.

The excitement caused by conditioned stimuli in the cortex can reach the non-conditioned cortical representative area through guò temporary contact, thus causing a response that could not have been evoked, and the neural mechanism of the temporary connection is not well understood.

Once the conditioning has been established, the conditioning will subside if the conditioned stimulus is used repeatedly without reinforcement from the unconditioned stimulus. In the early stage of the formation of conditioned reflexes, the phenomenon of generalization and differentiation of conditioned reflexes also appears, which is the basis for the realization of complex analytical and comprehensive functions of the cerebral cortex.

Certain conditionings can also be cemented by inheritance.

The current bodies of monkeys have also formed a conditioned reflex for martial arts training. Therefore, even if Zhao Chaogang has abolished the martial arts of monkeys and others, the conditioned reflex in their bodies will still tell the monkeys about some general conditions in his body.

The monkey is also the conditioned reflex for martial arts training in his body. Only then did he roughly figure out his current state: his dantian was abolished!

And according to the things that the monkey saw in the jade pagoda about the things that need to be paid attention to to learning martial arts, the monkey knows very clearly that if a person wants to learn martial arts, first of all, his dantian must be complete. Otherwise. No matter how strong this person's background is, how strong this person's will is, this person still can't learn martial arts in the end.

It can be seen that the dantian in the human body is important to the martial artist, but now that the dantian in the monkey's body has been abolished, the future result of the monkey can be imagined, and he can no longer practice martial arts.

This fact is too much of a blow to the monkeys!

Hara. It is the place where the Taoist Inner Danshu Dancheng is presented, and the place where the alchemy is observed. It was originally a term used by Taoism when cultivating the essence and spirit in the inner dan. The position is on the golden section line of the human body. above

Dantian, calculated from the chin, multiplies the length of the head by the position of 0.618 (Yintang acupoint between the two eyebrows. ）；

Zhongdantian, calculated from the lower yin, the length of the trunk is multiplied by the position of 0.618 (the middle point of the two nipples);

Lower dantian, calculated from the feet, the length of the height is multiplied by the position of 0.618 (three inches below the umbilicus Guan Yuan acupoint)

Dantian [dantianelixirfield; pubicregion] important acupuncture points; Generally refers to the lower dantian, three inches below the umbilicus. According to the explanation of modern science, the dantian is actually the place where the arterial veins and capillaries intersect and the blood conversion closes the circulation.

Dantian is originally a term used in Taoism to cultivate the essence and spirit in the inner dan, there are three dantians: the upper dantian is the place where the pulse is sealed, also known as the "mud pill palace"; the middle dantian is the middle acupoint of the chest, which is the gathering place of the sect qi; the lower dantian is the Ren Maiguan Yuan acupoint, three inches below the umbilicus, which is the place where the essence is hidden.

Dantian has been widely used by various schools of qigong or luck methods (such as singing and speaking with dantian qi, which can reduce the chance of vocal cord damage). The upper dantian is the sexual root, and the lower dantian is the lifeline.

If you give your life to cultivate, you can get through the big and small Zhoutian, and reach the realm of refining the gods and returning to the void. The ancients called the essence and spirit the three treasures, and regarded the dantian as the place where the essence and spirit were stored, so they attached great importance to the dantian, like "the root of life".

Dantian is divided into upper dantian, middle dantian, lower dantian, for the upper, middle, lower dantian position has many different sayings, we usually say that the dantian is the lower dantian.

There is a saying that the upper dantian refers to the position of the center of the eyebrows, and the middle dantian refers to the part of the heart socket, and the accurate location of the lower dantian that we usually call is the Shenju acupoint, which is roughly the part around the navel, to be precise, it is an inch and a half below the umbilicus.

There is also a saying that the upper dantian is called "mud pill", in the top of the head Baihui acupoint, the middle dantian is called "Jianggong", in the chest and middle acupoint, the lower dantian is a considerable volume in the lower abdomen under the umbilicus, including Guan Yuan, Qi Hai, Shenque, Mingmen and other acupuncture points.

There is also a saying for the lower dantian that it is three inches below the umbilicus, and the midline of the lower abdomen is the Guan Yuan acupoint of the Ren pulse. After the bladder and before the rectum, there are arteries and veins under the abdominal wall, and there are anterior cutaneous branches of the eleventh and twelfth intercostal nerves, and the deep part of the Guanyuan is the acupoint of the small intestine meridian.

The concept of dantian was originally a term for the cultivation of essence and spirit in the Inner Dan School of Taoism, and has been widely quoted by various schools of Qigong.

"Dongyi Baojian" quotes the text of "Immortal Classic", which not only points out the location of the dantian, but also expounds the function of the dantian: "The brain is the sea of marrow. Upper dantian; heart for the fire, middle dantian; three inches below the umbilicus for the lower dantian. Lower Dantian, Tibetan - Jingzhifu also; The house of Tibetan qi is also, and the upper dantian is also the house of Tibetan gods".

The ancients called the essence and spirit the three treasures, and regarded the dantian as the place where the essence and spirit were stored, so they attached great importance to the significance of the dantian and regarded it as the "foundation of life".

As we know, Yishou is when the practitioner concentrates and keeps his mind on a certain part of himself or on a certain thing to help his consciousness enter the state of qigong meditation, and on this basis, he exerts his conscious agency. The practice method and process of actively perceiving and adjusting one's own functional activities to achieve good results.

Keeping the dantian is a practice method in which the practitioner concentrates his mind and keeps it in the dantian. It is one of many ways to keep the will. More precisely, this method belongs to the Yishou acupuncture point method in the class of Yishou itself.

However, when actually practicing, people cannot keep their minds on just one acupuncture point, but can only keep their minds within a range centered on acupuncture points. Therefore. It is more appropriate to understand the dantian as such a range.

Although there are three dantian and five dantian in the human body. However, when actually practicing, except for special circumstances, generally speaking, the intention to keep the dantian refers to the intention to keep the dantian.

The ancients believed that the lower dantian has the closest relationship with the life activities of the human body, and is the "ancestor of life", "the source of vitality", "the foundation of the five internal organs", "the root of the twelve meridians", "the meeting of yin and yang", "the door of breathing", and "the hometown of water and fire".

From the point of view of modern anatomy and physiology, of course. The part where the lower dantian is located has not been found to have a special form and function so far, but. It has long been proven by practice to promote the practitioner's consciousness to reach a state of tranquility and achieve curative effects. The mechanism needs to be further studied and revealed.

Where is the dantian, there are different theories.

Most qigong practitioners believe that there are upper dantian, middle dantian and lower dantian. The upper dantian is called "mud pill", at the top of the head Baihui acupoint, some say that between the two eyebrows Yintang acupoint, the middle dantian is called "Jianggong", in the chest of the middle acupoint, the lower dantian in the umbilicus of the lower abdomen is quite a large volume, including Guan Yuan, Qi Hai, Shenque, Mingmen and other acupuncture points.

There are also people who think that the dantian is on the umbilicus, also known as the ancestral hole, and some people say that the giant acupoint is the middle dantian, also known as the spiritual platform, and the lower dantian is the spring of the palm of the foot, which is different.

The ancients believed that dantian is an important part of nourishing the whole body, so there is a saying that "no fire can make all the body warm, and no water can make the internal organs moist, which is related to the life of the whole body.

Shangdantian: It is where the Yin Hall is located, that is, the Mud Pill Palace, Shengyang Mansion, Kunlun Ding, Lingtai, etc., there are many names referred to by Taoists, it can be said that they are named separately, and there are different opinions, but they refer to the brain.

Among them, the entrance refers to the center of the cross between the two eyes and two eyebrows and the forehead and nasal bones, and the Taoists also attach great importance to this, believing that it is the door to enter the Tao, or referring to the foundation of qigong in general, and that it is the spiritual root of heaven and earth, the ancestral knot, the ancestral qi, and the most precious and valuable.

The upper dantian is on the path of the Du Mai, which is masculine, and it is the place where the yang energy is concentrated, the place where the gods are hidden, the nerve center in charge of consciousness activities, and the main part of the practice of meditation.

The function of the upper dantian is to exercise the nervous system, control one's own conscious activities, regulate and enhance the nerve center, and inhibit the overall metabolic function, so as to exert the energy storage effect.

This helps to recuperate, build up energy to fight illness, and gain health, so it makes sense to feel more physically strengthened and energetic after practicing.

The upper dantian is in the head, the head is the meeting of the sun, where the qi is weak and sagging, the head is afraid of wind and cold, as well as cerebral anemia, low blood pressure patients, can be willing to guard the dantian, but beginners in qigong, do not immediately guard the dantian, so as not to cause dizziness caused by the qi channeling;

Zhongdantian: It is the place where it is located, and it is from the twelve floors below the pulp (referring to the throat) to the Huangting (referring to the void in the human body, or under the heart...... ), with the cowherd representing the heart as the yang, the liver, gallbladder and spleen are all full-time, and they cultivate the heart field together, so there is "my family specializes in planting their own fields, and they can raise spiritual seedlings to live for 10,000 years...... Irrigation must rely on the Shanggu Spring (referring to the tongue on the top of the mouth, the so-called white-headed Laozi eyebrows hanging down the law liquid to the Shangqueqiao), one day the merit is complete, it is Penglai Da Luo Xian. ”

The middle dantian is in the chest, if the patient is in the middle of the qi sagging, the woman - the woman - the month - through a lot, can be intended to keep the middle dantian, but it is easy to cause chest tightness, should be used with caution.

Lower Dantian: That is, the positive dantian, under the umbilicus, or called the sea of qi, the place of hiding life. The Weaver Girl represents the kidney as yin - sex.

According to Taoism, the Weaver Girl is a metaphor for the kidney, for the truth, for the yin, in the hexagram for the hurdle, and for the cowherd to metaphor the heart. For the true yang, in the hexagram is separation, the yin-yang combination is the true husband and wife, and the yin-yang combination is the elixir, so there is also the metaphor of the kan separation-concubine, male-female-concubine-essence-yin-yang-combination and the elixir.

Heart and kidney sex, water and fire. The dragon and tiger and so on also refer to the terms used in the exercises.

The lower dantian is the main part of the practice to induce qi. Its function is to exercise the body fluid system, stimulate the energy substances in the body, regulate and enrich the body fluid circulation, and improve the overall metabolic function. So as to exert the excitation-energy-sex-effect-response.

This is the human body to enrich the lower element. It plays an important role in preventing premature aging and prolonging fitness.

Qigong masters of the past dynasties mostly advocated the intention to keep the lower dantian, because this part is the most closely related to the life activities of the human body, it is located in the center of the human body, is the starting point of the three meridians of the Ren pulse, the Du pulse, and the Chong pulse, and the twelve meridians are also directly or indirectly through the guò dantian and input into the meridian, and then into the internal organs.

The lower dantian is the base for the lifting, opening and closing of the true qi, and it is also the place where men hide and essence, and women raise their wombs. 《

The Book of Difficulties believes that Xia Dantian is "the ancestor of life." The source of vitality, the foundation of the five internal organs. The root of the twelve meridians, the meeting of yin and yang, the door of breathing, and the land of the intersection of water and fire. Therefore, qigong practitioners mostly use the lower dantian as the main part of exercising, gathering, and storing true qi.

The vitality of human beings originates from the kidneys, is hidden in the dantian, and circulates around the whole body through the way of the three cokes to promote the functional activities of the five internal organs. The strength of the human body, life and death, depends on the prosperity and decline of the dantian vitality, so the health family attaches great importance to the maintenance of the dantian vitality.

If the dantian is full and vigorous, it can mobilize the potential of the human body, so that the true qi can circulate throughout the body, and if the dantian is kept, it can regulate yin and yang, communicate with the heart and kidneys, enrich the true qi and smooth the eight veins, restore the innate physiological functions, and promote the health and longevity of the body.

It can be seen from the above that the importance of the acupuncture point of the dantian for the human body, therefore, since the dantian is an important acupuncture point for people, then our bureau needs to exercise it regularly to enhance the strength of the dantian, and in the exercise of the dantian, the most famous and widely spread is to hit the dantian, which is the so-called Taoist health preservation.

That's right, you heard it right, Taoist health preservation is actually a literal statement that hits the dantian.

The specific location of the "dantian" has been said differently since ancient times, usually divided into "upper dantian" - between the two eyebrows, middle dantian - between the two breasts and the middle acupoint, lower dantian - 1 inch and three points below the umbilicus, and the Taoist health function, that is, hitting the dantian is generally aimed at the lower dantian.

Of course, since the dantian is called the dantian, the area it needs will not be small, and the dantian will not hit a point, but a surface, and the position is a palm-sized place above and below the navel.

Hitting the dantian looks very simple, very shallow, so that people have a feeling that they can understand at a glance, in fact, you don't feel wrong, hitting the dantian is very simple in the method, you just need to find a big tree as thick and smooth as a cement telephone pole can hit the dantian, such a big tree is used to hit the dantian The effect is the best, the legs are slightly apart, stand in front of the tree, the stomach is 15 cm away from the trunk, and then use the navel to hit the tree.

Of course, the method of hitting the dantian seems to be very simple, but the action points here are not so simple.

When you start to hit the dantian, the force must be light, the amplitude should be small, it is best to wear sweatshirts and pants, (in case the belt or buttons get to the flesh), relax the whole body when you hit, don't hold your breath, don't tense your muscles.

Please first feel the feeling of the internal organs in the abdomen when you hit the "dantian", and the feeling in your heart, you can close your eyes and experience it carefully, and breathe naturally and leisurely.

It is said to be "bumping", in fact, that is a matter of the future, and it should be more accurate to start practicing it should be called "relying on", bump into it for a few minutes every day, and slowly, you will most likely bump into it - addiction!

This exercise can be said to be suitable for everyone who wants to be physically strong, and the "dantian" is the force point of the human body. If you feel that "the heart is more than enough but the strength is insufficient", if you feel that "you can't do it", if you feel that "the mind is uncertain, the soul is not kept", if you feel that "the body is overdrawn and it is difficult to save", you can find a solution from "hitting the dantian".

"Hitting the Dantian" will help you find the energy bank of the human body, so that you can really feel what is the "internal force" of the human body. Many people find it difficult to meditate, but "hitting the dantian" allows you to achieve the state of unity of body and mind.

"Hitting the dantian" will make your internal force grow very quickly, and after a period of time, you can naturally turn from "leaning" to a more powerful "collision". At this time, you will notice that there is a lot less fat in your abdomen. Instead, there are soft and elastic muscles that do not have prominent edges and corners, completely different from those of bodybuilders. But it is far stronger than the latter.

If you have a young friend who wants to practice into a "steel belly", this method is the safest and most effective shortcut, if you insist on it every day, it will take about three years. When you're lucky, you'll be almost as strong as a car tire.

Hitting the dantian is very beneficial to the human body, but. There are also taboos in this, and the following kinds of people are not allowed to hit the dantian.

Pregnant women and patients who have undergone major abdominal surgery, patients with acute abdominal symptoms and abdominal masses or bleeding lesions, people who feel unwell after hitting the abdomen and who have doubts about this exercise. These kinds of people are not able to carry out the exercise of hitting the dantian, so as not to cause unnecessary injury.

Another thing to note is that you should go with the flow when you practice this skill. Don't rush for quick success. Practicing with the "belly pushing method" is more effective.

Some friends have a lot of belly fat, and they don't feel anything at all with the belly pushing method, and they find the sensitive point when they hit the "dantian".

Although it is said that this method of hitting the dantian has a good effect on the dantian of the human body, this method cannot give people a very mysterious or academic feeling. There is no such thing as a pleasing feeling to the eye, therefore. Many people have improved the methods of exercising dantian, and finally came up with the following methods of exercising dantian.

1. Hug the dantian: in the morning (the best time) choose a place with fresh air, pine and cypress bushes, stand naturally, take a step to the left with the left foot, the same width as the shoulder, stand parallel, the body slightly kicks down, the knees are slightly bent, the head is straight, the body is quiet, the shoulders are loose, the elbows are lower, the ten fingers are separated, the palms are built in front of the abdomen, and the hands are hugged like holding the ball.

At this time, the body seems to stand instead of standing, it seems to sit instead of sitting, the face seems to be smiling but not smiling, and the dantian part is guarded, breathing at will, and Mo Ling has heard of it. Stand like this for a while before moving on to the next movement.

2. Turn the dantian: stand upright, open the left foot to the left and shoulder width with the same width, keep the dantian, and then lead the qi with the intention, take the dantian as the center of the circle, turn 36 times from left to right, take a breath and swallow, and then turn 36 circles from right to left, and then take a breath and swallow. It is for the turn of the dantian.

3. Huang Dantian: stand upright, take a step to the left with the left foot, the same width as the shoulder, relax the whole body, drive with the waist, and shake in a circle from left to right, but you should keep the dantian and take the dantian as the center of the circle.

Breathe freely, then rock in a circular motion from left to right, and when the body is shaking, first inhale half circumferentially to the left, and the tongue is on top of the palate as you inhale. Exhale when the body turns to the right, and exhale when the tongue against the palate, but when shaking, you should loosen your shoulders and loose your hips, and the whole body must not have a trace of rigidity, a total of about 36 times.

4. Rubbing the dantian: take a wooden stool, sit down at will, land with your right foot, the center of your foot obliquely forward, and press your left leg on your right leg. Place your left palm upwards on your left leg and your right palm downwards, and rub your right palm diagonally from your left palm forward and down until you can no longer stretch your hand, then exhale.

Then the right palm is up, the left palm is down, the right palm is withdrawn, inhale, breathe through the dantian, so 36 times, and then replace the left foot to the ground, the center of the foot obliquely forward, the right leg is pressed on the left leg, there is a palm up, put it on the blind leg, the left palm is down, the two palms are together, the left palm is rubbed obliquely from the right palm forward and downward, until the hand can no longer be extended, exhale.

Finally, the left palm is turned up, the right palm is down, the left palm is pulled back, inhale, and the qi runs through the dantian, also 36 times.

5. Kneading the dantian: If the first two feet are standing upright, the left foot is one step to the left, the same width as the shoulder, and the two hands are placed on both sides of the dantian with the tiger's mouth open and symmetrical. With the dantian as the center of the circle, from the left to the ancient work to draw a circle movement, it is also to inhale the tongue on the top of the crotch (take the magpie bridge), and exhale the tongue against the palate, about 36 times.

6. Hit the dantian: such as the first two feet stand with the same width as the shoulder, the whole body relaxes, and then stretch the left foot to the left front half a step, the two arms of the bird spread its wings to the back forcefully, for the white crane to show the wings, the tongue on the top of the palate inhale, and then the left foot back, and the right foot well, the two palms into fists together to the dantian on both sides of the slam, the tongue against the crotch exhale, a total of 36 times.

7. Fold the dantian: start with a light step, step on the left, protect the left palm to the right cheek, then step on the right, protect the right palm to the left cheek, and then cross the two palms to pounce forward, bow when pounced, exhale for the "first knock on the monument";

8. Spray dantian: stand with your feet upright, stand side by foot, and cross your palms from the left and right hips, palms up, and chests. With both palms facing up, place your right hand on your left hand and inhale. Then they all pushed forward in unison, "hit the baby", shouted "drink" when they were launched, and exhaled, a total of 36 times.

9. Tidantian: Standing upright, with the right hand leading the left hand, held high above the head. The palm of the right hand is to the left, the palm of the left hand is attached to the base of the right palm, and the tips of the two feet are raised. Inhale into the air. Then the two hands were like a big handle being held, and they pulled down together, and the elbows fell so hard that they fell to their chests. Exhale. Inhale like this. Fall and exhale, count 36 times.

Tong guò forced breathing, dantian qi is sufficient, internal qi is agitated, can achieve the purpose of internal strength, only internal strength is abundant, strength is round, inexhaustible.

These nine ways to exercise the dantian are very simple. Obviously, the average person only needs to look at it so many times. You can all learn it, however, the effect of exercising the dantian in this way is very limited, and the real good way to exercise the dantian is to sink the dantian.

Yes, it is Qi Shen Dantian, I believe that when many people see this word, they will directly associate it with some descriptions of martial arts in martial arts novels about the cultivation of martial arts, in martial arts novels, every kind of profound martial arts, when narrating, there will be the word Qi Shen Dantian, so when many people see this word, they will naturally think of the plot in martial arts novels, but, here, I have to tell you that the word Qi Shen Dantian is actually a kind of exercise word for exercising dantian.

Qi Shen Dantian: The dantian is three inches below the umbilicus, and the Qi Shen Dantian is required to be as natural as possible when practicing boxing, and not to consciously force downward pressure.

Because "the innate qi should be stable, and the acquired qi should be smooth", the acquired qi should be smooth, which means that the breathing should be natural, the abdomen is stable, the breathing is naturally smooth, and the next plate can be stable.

The refining and refining of Qi Shen Dantian is to accumulate internal qi to become internal strength, and then refine the gas and transform the gods, so that the internal strength has the function of "God comes with knowledge, and wisdom hides the past".

In this way, the internal qi and shape are matched in one, and the rigid hair can be softened, and the technical method of soft and rigid can be implemented in the attack and defense of the comparative technique.

The essence of "Qi Shen Dantian" is divided into practice, the use of the French style, when practicing can be Qi Shen Dantian refining and refining gas, accumulating internal qi, forming internal strength, but in the competition of internal qi is divided into two kinds and used, part of the internal qi runs around the body, and the shape is matched to become the use of offensive and defensive fists, and part of it is stored in the lower abdomen dantian and does not transfer to other places.

The internal qi that remains in the dantian of the lower abdomen, those who are good at kung fu can be stored in a spherical scene, no matter how fierce and tense the offensive and defensive skills are, the internal qi retained in the dantian will not produce fullness.

This does not affect the other part of its internal qi running around the body to form an offensive and defensive fist, and the remaining part of the internal qi can make itself loose and steady, take root step by step, and become light and agile.

The ancient fist commented on the clouds: "How do you know that the gods will meet with qi, and the essence will gather with the spirits, and if you want to gather the spirits, you can't gather the spirits." The method of gathering qi is to collect a pinch of the valley road and the jade stem, so that the qi below is lifted up and not down; The lower and upper condensation, the reunion of the middle palace, then the qi gathers and condenses, the essence condenses and the spirit will, naturally from the inside to the outside, everywhere is hard". Recorded from "The Theory of the Origin of Concentration and Strength". The "middle palace" in this theory is the young belly dantian, so it is known that "in the body" is the simple description of the middle palace in the body. It is clearly said that it is a sea of dantian qi.

The location of the dantian in the qi sinking dantian: Tang Shunzhi said in "Guan'e Mei Taoist Boxing Song": "The snort is silent and the god is guarded". That is to say, when Emei Taoist people are boxing, they are always angry and dantian from beginning to end, and the gods are guarded.

This inner guard two words, inner, refers to the dantian. It is aimed at: outside, refers to the appearance. Shou means that the internal qi is still here and does not move away. The three words of God's inner guard are the part of the internal qi that "stores qi and always fills the abdomen".

Why is it that the Emei Taoist people exercise extremely violently when they are boxing, and suddenly stop closing the style, and do not breathe freely and calmly? It is because of the "Shen Neishou" who "keeps qi and always fills the stomach", that is, the direct cause of not being full.

However, what phenomenon can cause fullness? That is, the phenomenon of being full of anger and booing? In the song recipe of "Qi Law Instructions," the former sages have clearly pointed out, that is, "Kill -- let go of your anger when you are angry."

'Kill-hand', that is, the hand of attack, the qi is released, that is, the part of the internal qi that sinks in the dantian to fill the abdomen, Mo rises and puts it in the chest, and the meaning of the whole sentence is: "At the moment of issuing people, Mo puts the internal qi that sinks in the dantian into the chest."

If the internal qi that sinks into the dantian rises and floats into the chest due to the release of the person, and the internal qi floats without roots, it will be full of breath and panting.

This is why there is a hands-on competition, because there are those who guard the kung fu in the Shen Qi Dantian and do not have the disease of asthma, and although there are those who cannot guard the Shen Qi Dantian, they will be angry and asthmatic.

And the key is that at the moment when the killer is released, the phenomenon of "letting off steam" is most likely to occur. This is the most likely phenomenon of sickness for those who do not use the practice of internal qi to "keep the gods inside".

The method of Qi Shen Dantian practice:

When the practice of boxing has been able to sink the dantian, it is necessary to cooperate with the offensive and defensive moves to practice the "method of releasing strength and inspiring people's solid qi", also known as "training force", also known as "exhaling and opening the sound through the qi method".

No matter how different the names are, the practice method is the same and the steps are the same.

1. Horseback riding and bow practice: Riding a horse is a galloping standing style, just like the three-body stand of Xingyi Fist.

Open bow style, that is, straight fist, or with the palm, both hands to receive a shot, meaning to open the bow, so as to form a straight step punch punch, along the footwork, the footwork can be.

When practicing, there are progression methods, regression methods, advance in retreat, retreat in advance, or half-step play, all of which are good hand-foot cooperation play.

Because it is mainly based on "penetrating gas and solid gas". Therefore, when practicing, the appearance is light and natural, and only the posture and action are accurate, and the feeling of internal qi being in place at the right time is not sought to hit and release people. In this way, the effect of "penetrating the qi and consolidating the qi" can be achieved, and it belongs to the correct practice.

Key points of practice: that is, straight-step punching style practice, the moment of progress and punching in place, exhale and open the sound, and there is internal qi in the stomach and sink directly into the dantian, which is the "qi through the dantian method".

This method has been practiced for more than 20 days, consciously the qi through the dantian is sufficient, and the internal qi runs through the dantian naturally, so it is necessary to continue to practice the exercises of the upper and lower penetrations on this basis, in order to achieve the perfection of the whole body, and the "dantian solid qi" and "the strong bones of the muscles and bones" exist at the same time, and operate at the same time, so as to achieve the "solid qi kung fu" of "the killer Hugh puts the qi of the dantian into his arms", so far, there will be no symptoms of asthma in the competition.

2. Upper penetration method: When the exhalation of the straight step punch opens, the internal qi in the stomach runs through the dantian at the same time, and the internal qi in the dantian runs out of the door from the waist to the top of the Baihui, which is from the lumbar spine, thoracic spine, and the entire surface of the spine.

The other is divided into two strands at the spine part, into the shoulder, flowing at the elbow, against the wrist, to the ten fingertips, and this qi runs through it.

3. Downward penetration: At the same time as the upper penetration, the inner qi in the dantian jumps from the perineum back to the ring, along the yang side of the legs, descends to the spring, and this qi penetrates under it.

In this way, in the Qi penetration method of straight step punching, the operation of internal qi is divided into three lines. One is the internal qi through the dantian, the second is the upper penetration, and the third is the downward penetration, and these three lines are coexisting at the same time.

It not only achieves the dual effect of "storing qi and filling the abdomen, penetrating the muscles and bones and strengthening the body", but also ensures the effect of "the killer is not full of breath", but you must know that when practicing, you only recognize the feeling of penetrating qi, including the recognition of the line of penetrating qi.

Just recognize the method of exhaling and opening the sound. As for the rest, it's just the relaxation and naturalness of the whole body. That is, just exhaling and inhaling, is the secret.

With this method of exhaling and opening the sound of the qi, practice for 100 days, fix the qi kung fu, and then practice according to this method with various offensive and defensive moves, so that the airway of each offensive and defensive move is unblocked, and the qi is sufficient, then the internal qi of the dantian qi sea is solidified.

In short, it can be said that there are many ways to exercise the dantian, and you can choose which method you want to use to exercise the dantian. (To be continued......)

PS: Note: Thank you Zhixiu for your big reward support, thank you!