Zhang Yuan and a group of Internet addicted teenagers looked at each other.

Will this work?

I always feel that this route seems a bit too much.

But Mr. Pei said it so resolutely that he couldn't find any good points to refute for a while.

Pei Qian was very satisfied: "Very good, if everyone has no opinion, then follow this, let's get along well, if there is anything Zhang Yuan, you and Coach Yaling can discuss it, and say goodbye!" ”

Everything is done, Pei Qian is ready to slip away.

Zhang Yuan hurriedly stopped Mr. Pei: "Mr. Pei, you stay first!" ”

"Ahem, I think it's okay to do this, you can try it for a while and see the effect. But before that, it seems like you need to finalize the training schedule, right? ”

"Coach Yaling and I must have our own opinions, and when we encounter disagreements, we still have to come up with an idea, Mr. Pei."

Coach Yaling also nodded in agreement.

She also saw that she might have been tricked by Mr. Pei.

But she didn't want to turn down the job, because once she accepted this setting, it didn't seem to be bad?

These Internet addicted teenagers do look very lacking in exercise one by one, since Pei always lets himself take these people to train his muscles, it is still within the scope of his work.

Anyway, taking students in the gym is also brought, and bringing students here is also brought, and the conditions are more generous, what is the reason to refuse?

However, there is a premise, that is, the division of labor with this Zhang Yuan team leader must be clear.

Otherwise, when the time comes, one points to the east and the other points to the west, Zhang Yuan said to practice hands, Yaling said to train chest muscles, who should the team members listen to?

Therefore, Zhang Yuan and Yaling reached a preliminary consensus that this training method can be tried, but the premise is that Mr. Pei must help the two of them divide the scope of responsibilities and formulate a good training schedule.

Pei Qian originally wanted to fool the past and let the two of them pinch each other, but the two of them had already made it clear, and it didn't seem appropriate for him to just leave.

I had to nod reluctantly: "Okay, then let's find a place to check the training schedule." ”

Zhang Yuan waved his hand at the players: "Let's play solo training." ”

Players take their seats, put on their headphones, and enter GOG to start playing.

They didn't know exactly what kind of training plan the three bigwigs would make, but they were worried about their future from the bottom of their hearts.

If it weren't for the fact that this club had Tengda's credibility as a guarantee, they almost thought they had been cheated.

……

Zhang Yuan pushed the whiteboard with the training schedule to the original dining room in the living room, which was the club's meeting room.

Coach Yaling casually found a place to sit down, and now looking at the training schedule, she instantly feels completely normal.

This seems to be the standard esports player training schedule, and there is nothing to change.

Pei Qian and Zhang Yuan also sat down separately.

"Mr. Pei, let's take a look at the schedule first, look at this schedule, is there anything that needs to be changed?"

Pei Qian looked at the schedule written on the whiteboard, and then looked at Coach Yaling: "What is the coach's opinion?" ”

Coach Yaling shook her head: "This is a standard training schedule for esports players, there's nothing to say." I only ask for one thing, which is to set aside two hours a day for me to take everyone to the gym to exercise. ”

When Pei Qian heard this, he immediately shook his head.

"Nothing to say? I think there's a lot to say! ”

"First of all, go to bed early and wake up early to be in good health. I got up at 9 o'clock and went to bed at 1 o'clock at night, although I also ensured 8 hours of sleep, but this schedule was too unhealthy! ”

Pei Qian took out his mobile phone and quickly searched for "the harm of staying up late".

"Scientific studies have shown that the human body will begin to secrete melatonin at 9 o'clock in the evening, intestinal peristalsis will slow down at 10:30, and normal people should enter a deep sleep state at 2 o'clock in the morning."

"And staying up late is disrupting the biological clock, and there will be a series of harms."

"These hazards include: short-term memory loss, decreased learning ability, endocrine system disorders, decreased immunity, increased risk of heart disease, and more."

"In a nutshell, it's about getting fat, ugly, stupid, forgetful, and sick. For e-sports athletes, it's okay to get fat and ugly, but if you get stupid, what game understanding do you have? If it's easy to forget, what skill cooldowns do you remember? Not to mention being sick, if one player is sick, all the other players will not have training matches to play. ”

"If 10 people take turns getting sick, they won't be able to play training matches for at least a third of the month!"

"What a serious problem! The schedule must be corrected! ”

"In my opinion, I get up at 6:30 every day and go to bed at 10 o'clock at night."

Zhang Yuan's expression was a little dazed: "But Mr. Pei, this schedule is mainly to ensure the training effect." From 6 a.m. to 10 a.m., there are basically no players in the high-end game of the game, and most of the players are active in the evening and late at night, so in order to better play the high-end game, the overall time can only be adjusted back ......"

Pei Qian raised his hand: "Of course I know this, it's just a simple matter of trade-offs, do you choose the health of the players, or choose some excessive and useless high-end games?" ”

"If you go to bed at 10 o'clock at night, you will only play two hours less high-end games every day, and the overall training time will not change, and the impact will not be so great."

"Relatively speaking, it is more important to maintain a healthy body, abundant energy, and good memory."

Zhang Yuan thought for a while: "That...... Mr. Pei, after eating at 7 o'clock in the morning, until 10 o'clock in the morning, there was no one in the high-end bureau during this time, and he couldn't train in a single row. So what did the players do during this time? ”

Pei Qian smiled: "Customized!" ”

"Isn't it also important to study the skill release time of each hero, be familiar with the forward and backward swing movements, and practice the basic skills of each hero's operation?"

"Or playing entertainment games, 5v5 brawls and the like, it's also a good way to train."

"By the way, before that, there is an hour of fitness."

"I'd better just write out the schedule."

Pei Qian stood up, directly erased the contents of the whiteboard, and then rewrote a schedule.

6:30 Wake up, wash up, and go for a 40-minute morning run

7:20-8:00 Breakfast, arrive at the training room

8:00-10:00 Customize basic exercises

10:00-12:00 Two training matches, post-game summary meeting

12:00-12:30 Lunch

12:30-13:30 Lunch break

13:30-14:00 In-game warm-up

14:00-17:30 BO5 training match, post-game summary meeting

17:30-18:00 Dinner

18:00-20:00 Fitness training

20:00-22:00 Solo row training

22:00 Wash up and go to bed

After Pei Qian finished writing, he handed the pen to Yaling: "Coach, you can write about the meal time." ”

Coach Yaling: "Add food? ”

Pei Qian nodded: "Of course, don't you have to add meals to fitness?" Eat small, frequent meals and be healthy. Write down the time of the extra meal to ensure that you are full, and do not order takeout outside of these times. ”

Coach Yaling thought about it, and after getting up in the morning, she added a cup of black coffee, some egg white and cereal at 10 o'clock, beef, sweet potato, vegetables and a cup of black coffee at 15 o'clock, and added some after-practice meals at around 21 o'clock.

Eat small and frequent meals, without increasing the total amount of food, avoid excessive eating, and at the same time can prolong satiety, relieve gastrointestinal pressure, and improve the body's metabolism.

Pei Qian nodded: "Very good, eat more and practice more, I hope that the muscles of these people can be as developed as fitness coaches when I come next time!" ”

Looking at this new schedule, Zhang Yuan was a little big.

Health is indeed healthy, but can the training effect be guaranteed?

Moreover, these Internet addicted teenagers are all used to it, forced to go to bed at 10 o'clock, can they sleep?

Zhang Yuan raised his own questions.

Pei Qian smiled: "Can't sleep?" ”

He glanced at Coach Yaling: "Coach Yaling should know how to solve the problem of these people not being able to sleep." ”

Coach Yaling was stunned for a moment, then nodded.

From Mr. Pei's meaningful eyes, she only saw four words: increase the intensity!

It's hard to say that you can't sleep, just increase your efforts and practice directly until you can't get out of bed.

Zhang Yuan asked again: "There is another question, Mr. Pei." How to ensure the effect of the training match? ”

If there is a coach, you can review the results of the training match and analyze the objective problems of each player.

But now Coach Yaling doesn't understand GOG at all, so how can she review it?

Pei Qian had already prepared: "It's easy to say, don't the two teams want to nominate a captain one by one?" After the training match, the captain reviews the team, and the player with the worst performance will practice more at night! ”

Zhang Yuan: "But in this case, what should the captain do if he dumps the pot?" ”

Pei Qian thought for a while: "That's right, then the captain and the team members will practice together!" The losing team also trains! Anyway, no matter what the problem is, the practice will be over. ”

"If you can't win the game, you have to practice, Yaling, this matter will be handed over to you, if you don't spit out these people, I'll ask you!"

Anyway, the more time you spend working out, the less time you have to train in the game.

It's best that you can't even lift your arms after every exercise, and you can't even hold the mouse and keyboard, that's the best!

Such a ridiculous training method should dissuade all the players from quitting, right? Even if these people sign a one-year contract and can't run, the news can at least dissuade all other players who want to come to the DGE club.

If you don't have players, what club do you play?

Zhang Yuan and Coach Yaling fell silent together.

For some reason, there seems to be a hint of schadenfreude hidden in Mr. Pei's strict requirements......

Pei Qian stood up: "Okay, the problem is solved." Just practice in this way, and the next time I come back, I hope to see a group of invincible players in offline competitions! ”

After arranging training-related matters, Pei Qian left in a dashing manner.

Only Zhang Yuan and Coach Yaling were left at a loss.

Zhang Yuan thought for a while: "Then we ...... Just follow this? ”

As we all know, Tengda's employees must strictly follow Mr. Pei's requirements when Mr. Pei has clear instructions, and they can make up for their own brains when Mr. Pei has no clear instructions.

Now that Mr. Pei has even arranged his daily schedule, it seems that he can only follow this.

Coach Yaling nodded: "I have no opinion." ”

Zhang Yuan sighed: "But these players should have a lot of opinions." ”

Coach Yaling smiled: "It's okay, it doesn't matter if they have an opinion or not. ”

"Team Leader Zhang, there is one thing I must explain to you clearly in advance."

"These people have a very poor foundation, and in the first few days of training, they may not be able to hold the mouse, or they may not be able to walk normally."

"Don't worry, a week at most, it'll be fine."

Zhang Yuan looked at Coach Yaling's sweet smile and couldn't help but shudder.

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The whole book