Saturday, May 14th.

Pei Qian and Li Yaling got out of the car outside the DGE Esports Club.

Li Yaling looked around after getting out of the car, with some expectant expression on her face.

Look at this meaning, Pei always arranged the training base of these fitness players in the villa of Mingyun Villa?

It's a little weird, but it doesn't seem like a problem.

Pei Qian didn't say anything, just took Li Yaling and walked inside.

It was now past nine o'clock on Saturday morning, and the entire hall was still empty, except for Zhang Yuan, who was writing his arranged training plan on a small whiteboard next to him.

Wake up at 9:00

9:00-10:00 Wash, breakfast, arrive at the training room

10:00-12:00 Analysis, meeting, training

12:00-12:30 Lunch

12:30-13:30 Lunch break

13:30-14:00 Warm-up

14:00-17:30 Training Match

17:30-19:00 Dinner, Break

23:00-24:00 Analysis, meeting

24:00-01:00 Wash up, put away your phone, and go to sleep

Judging by this schedule, it is clear that the players have just washed up and gone to breakfast.

It is not far from the Mingyun Villa store of the fish online café, whether you order fish takeout or go to the store to eat.

Yaling looked at this schedule and couldn't help frowning.

It's so unprofessional!

Especially seeing that Zhang Yuan, who was writing the schedule, had no traces of training at all, Yaling felt even more outrageous.

No wonder Mr. Pei came to let me take over, now this coach who leads the team should be grabbed from the street casually, right? It's so amateurish! Isn't that delaying people?

As for this schedule, the problem is even more.

First of all, there is a big problem with this schedule, in order to ensure good health, it should be more than 6 o'clock in the morning and go to bed before 10 o'clock in the evening.

Secondly, there is no food content in the schedule at all, at least the exact amount of food to eat several times a day and each meal, right?

In the end, this training time is too long, and there is a big difference between professional bodybuilders, some people only practice three or four times a week and only do a few simple movements each time, while others can do training beyond exhaustion because of their high pain tolerance, and the training time can reach eight or even ten hours a day.

But in the final analysis, how many hours of practice can be based on everyone's physical conditions, this kind of one-size-fits-all arrangement for everyone to practice until the early hours of the morning before resting, is not scientific at all!

There are even training competitions, and I can't figure out what the point of bodybuilders engaging in training competitions is better than who poses?

Yaling has a lot of opinions about this schedule, and thinks that if I take over in a while, I will have to change it all for him.

Zhang Yuan also saw that Mr. Pei was coming, and hurriedly put down the marker in his hand: "Mr. Pei, came so early today?" ”

Pei Qian nodded and said happily: "Yes, I helped you bring the coach!" ”

Zhang Yuan clapped his hands happily: "Great, Mr. Pei, I can't wait, I just copied a training schedule from the Internet, and I'm going to let the players practice according to this." I'm relieved when the coach comes, so let's wait for the coach to remake the schedule! ”

Pei Qian introduced the two: "This is the person in charge and team leader, Zhang Yuan, and this is the professional coach, Li Yaling." ”

The two shook hands cordially, and after shaking hands, Zhang Yuan looked at his hands with some confusion on his face.

This girl has such a big hand!

Today, Yaling's sister is wearing a trouser jacket, because her skeleton is relatively small, so her strong muscles are hidden under her clothes, and with her sweet-looking face, she can't see her true strength at all.

Yaling was still a little worried, for fear that she would embarrass Mr. Pei if she didn't teach well, but when she saw the current situation, she wasn't worried at all, anyway, she definitely taught better than this Team Leader Zhang.

The only thing I can't figure out is, what are so many computers in the living room for?

There was a sound of footsteps outside the door, and it was the players who had returned from eating.

Pei Qian saw that this time was just right, and hurriedly called all the players over.

"Coach Yaling, come, these are the ten players you want to bring."

Li Yaling was stunned, looked at these ten skinny Internet addict teenagers, and then looked at Mr. Pei with a serious face, and then realized that something seemed to be wrong.

These ten people are not as good as Zhang Yuan!

Although Zhang Yuan has no traces of training, at least he still looks a little muscular, and these ten people are either as thin as monkeys, or they are overweight, some are hunched over, some have ribs turned out, not to mention muscles, and even have big problems with posture.

Obviously, these ten people are not fitness athletes at all.

Thinking of the computer in the living room, Sister Yaling seems to understand something.

And the ten teenagers on the opposite side stood in a row in the living room, also looking at the new coach.

There are many teenagers who are addicted to the Internet and involuntarily lower their heads, not daring to look directly.

Good, so cute!

Strictly speaking, Yaling's face is still more deceptive, and it belongs to the sweet style, especially today when she is wearing a loose coat and trousers, covering her muscles and showing the lines of her figure well.

Internet addicted teenagers have never seen this kind of posture, and one by one they are even more autistic.

Everyone thought that it would be a greasy middle-aged uncle, or an Internet addict like them, but they never expected that the coach who came turned out to be a cute girl?

It's so exciting!

It's just that Zhang Yuan stood aside, instinctively a little worried.

Because as we all know, female players are not dominant in esports, and I don't know what kind of segment this female coach is in GOG, whether she can convince the public, and whether her understanding of the game is qualified for the position of coach.

Pei Qian knew that it was time to have a showdown with everyone, coughed lightly, and prepared to start his own performance.

Just then, there was a gentle knock on the door outside: "Hello, your bottled water has arrived." ”

There is a water dispenser in the living room, and the water in the bucket has bottomed out.

An Internet addict teenager volunteered to rush over: "I'll come!" ”

The water delivery guy originally wanted to help change the water, but when he saw that this guy volunteered to help carry the bucket, he didn't refuse.

The teenager was addicted to the Internet and struggled to move towards the water dispenser with a bucket in both hands.

Halfway through the move, he regretted it.

This bucket seems to be heavier than expected!

He originally wanted to show his masculinity in front of this sweet-looking and cute female coach, but he never expected that the price would be a little too big, and he obviously couldn't hold on to it after only moving halfway.

The other contestants had no intention of helping at all, just forced a smile and waited to see the joke.

Want to perform in front of a coach? Messed up, right?

It's okay that you blow yourself up, and our chances increase.

Seeing that no one was willing to help, the young man who was carrying water could only put the bucket on the ground, planning to take a break and finish the second half of the move.

However, just when his face was flushed and he was panting with exhaustion, Coach Yaling came up to him and easily lifted the bucket with one hand.

"I'll do it."

The Internet addict teenager spent half a day to complete half the distance, while Coach Yaling walked the remaining half of the distance lightly, and then changed the bucket with a slight drag with his left hand.

The action is so relaxed that it gives the illusion that an empty bucket and a bucket full of water seem to weigh about the same.

There was an eerie silence in the room.

A few Internet addicted teenagers secretly pinched their arms, and then looked at Coach Yaling, who had changed the water lightly and didn't even need to wear air, and fell silent.

The scene was a little awkward at one point.

Coach Yaling sighed: "Although I don't know what is going on, I think there must be some misunderstanding in this." You guys seem like an esports training base, but I'm a fitness instructor. ”

With that, she took off her coat, revealing her strong biceps.

The young man who was trying to move the bucket was dressed roughly, and the expression on his face was very exciting.

Just this coach, beat all ten of us to the ground, and the atmosphere was not breathing.

Zhang Yuan also looked at Mr. Pei with a puzzled face, thinking what is the situation?

Mr. Pei, you said that it is unreliable to dig up ready-made coaches in the club, and you will look for them yourself, I believe it, but what do you mean by finding me a fitness coach?

It's not right at all!

Even if the e-sports competition is an offline face-to-face competition, it can only be used verbally, not hands-on?

In the confused eyes of everyone, Pei Qian coughed lightly twice and came to the center of the living room.

"I know you're probably a little confused, so please let me explain."

"I think that the current e-sports clubs in China are too informal, and there are big problems with the training methods."

"So, I'm going to take a new approach to training!"

Pei Qian's expression was serious, righteous and strict, and he was about to believe what he said.

"At present, the training of e-sports clubs in China neglects the physical health of players. E-sports players are mostly Internet addicts, and their living habits are unhealthy. ”

"Sitting in front of the computer for a long time, the cervical spine, lumbar spine, and wrist are all prone to problems, especially after a long training time, it is easy to suffer from occupational diseases. How many professional esports players have been plagued by injuries in their playing years, which has affected their careers? ”

"The practice of many e-sports clubs is to make players train hard in the young years, neither to ensure diet and nutrition, nor to ensure physical health, so that how many talented players leave the field early because of health problems?"

"It's a tyrannical thing!"

"In addition, maintaining a strong body will help you focus more and have better stamina. Although e-sports competitions are just moving your fingers, because the brain is always running at high speed and the concentration is high, the consumption of physical energy is not lower than that of other competitive sports! ”

"Many times the game falls into a protracted battle, bladder game, what you fight is will, what you fight is physical reserves, who can maintain abundant energy and a high degree of concentration in the late stage, who can win!"

"Talent is innate, and technique is practiced, but in addition to these two points, the hidden condition of physical fitness has been ignored by many clubs!"

"Modern competition is not only about the talent of athletes, but also about science and logistics, making up for the biggest shortcoming, and it is more useful than desperately lengthening the board!"

"So, I asked Coach Yaling to be your coach and comprehensively change your weak physique, which is to fundamentally improve the combat effectiveness of the team, understand?"

Everyone looked at each other.

It seems that there is a little bit of truth, but ......

Zhang Yuan coughed lightly: "Ahem, Mr. Pei, let Coach Yaling help the players improve their physical fitness, I think it's no problem at all." However, the training of the players also needs to be guided......"

Pei Qian smiled slightly: "Of course I also consider this. ”

"Each of the two teams elects a captain who is responsible for directing, summarizing and reviewing after the game."

"Professional things are left to professional people to do, you are all based on your own talent to play a high level, as long as you study carefully, most of the current coaches do not understand the game as well as yours."

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The whole book